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零麩質飲食(English Subtitle) | 三類需要戒麩質的人士 | 麩質不耐症 | 無麩質飲食菜單怎麼吃 | 營養師媽媽Priscilla (繁簡中文字幕)

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營養師媽媽Priscilla

營養師媽媽Priscilla

Күн бұрын

無麩質飲食健康嗎? 戒麩質有需要嗎? 無麩質食物有那些? 零麩質飲食如何吃, 營養師分享一日無麩質飲食餐單.
#營養師媽媽Priscilla #零麩質飲食 #廣東話頻道
0:00 零麩質飲食
1:18 需要戒麩質人士 乳糜瀉
1:46 需要戒麩質人士 小麥敏感
2:13 需要戒麩質人士 麩質不耐症
4:55 零麩質餐單 早餐
6:08 零麩質餐單 午餐
7:33 零麩質餐單 晚餐
免費下載:
功能食物保健餐單: deft-thinker-8...
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聯絡: priscilla@nutritionmama.online
營養師媽媽的嬰幼兒美味食譜 (電子版)
reurl.cc/exXg6L
Facebook page (營養師媽媽): / mama.nutrition
Facebook page (身心營養師): / dietitianhk
網站: www.nutritionm...
免責聲明:
營養師媽媽Priscilla頻道純粹用作一般參考及資訊用途。頻道內的資訊並不構成對一般情况或任何個別人士或病人個案的醫學及營養建議、診斷或治療,亦不應取代專業醫學及營養建議、診斷或治療。如有任何健康飲食或醫療問題,應向合資格的醫生及註冊營養師查詢。營養師媽媽Priscilla頻道盡力提供最新及最準確的資訊,但不會為其準確性、可用性或時效作出任何保證。不會就任何因本網站提供的資訊而引起的損失或損害承擔任何責任。
Is a gluten-free diet healthy? Is it necessary to quit gluten? What are the gluten-free foods? How to eat a gluten-free diet, a nutritionist shares a daily gluten-free diet menu.
#Nutritionmama Priscilla #Zero Gluten Diet #Cantonese Channel
0:00 Zero wheat meal
1:18 People who need to avoid gluten Celiac disease
1:46 People who need to avoid gluten Wheat sensitivity
2:13 People who need to quit gluten Gluten intolerance
4:55 Gluten-free menu breakfast
6:08 Gluten-free menu Lunch
7:33 Gluten-free menu Dinner
Have health problems and want to consult a dietitian? Service inquiry email: info@nutritionmama.online
HK Dietitians Network: www.hkdietitian...
If you want to start an anti-inflammatory diet, Nutritionmama's "Powerful Anti-Inflammatory Recipe 4-Week Anti-Inflammatory Diet Plan" is a great tool! Welcome to the following link to buy: Buy: bit.ly/3gvRQkt
Delicious recipes for infants and young children from nutrition mama (digital version)
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free download:
Confinement diet shopping list: deft-thinker-8...
Prolactin menu: deft-thinker-8...
Functional food health menu: deft-thinker-8...
3-day pregnant woman menu: deft-thinker-8...
Introducing solid food list for baby: deft-thinker-8...
12-18 month children's 5th meal list deft-thinker-8...
Support: Patreon: / nutritionmama
Subscribe: Nutritionmama Channel: bit.ly/2CJUtum
Business cooperation and contact: priscilla@nutritionmama.online
Facebook page (Nutrition Mama): / mama.nutrition
Facebook page (Dietitian): / dietitianhk
Website: www.nutritionm...
Disclaimer:
Nutritionmama Priscilla Channel is for general reference and informational purposes only. The information on the channel does not constitute medical and nutritional advice, diagnosis or treatment in general or the case of any individual or patient and should not be a substitute for professional medical and nutritional advice, diagnosis or treatment. Any healthy eating or medical questions should be consulted with a qualified physician and registered dietitian. Nutritionmama Priscilla Channel endeavors to provide the most recent and accurate information but makes no guarantees as to its accuracy, availability or timeliness. No liability will be assumed for any loss or damage arising from the information provided on this website.

Пікірлер: 30
@fuuuu_1007
@fuuuu_1007 2 жыл бұрын
謝謝分享!希望之後有中文字幕給台灣觀眾看☺️ 麩質不耐真的飲食上有點麻煩,不知道有沒有腸漏症的飲食菜單呢?
@puyechow1232
@puyechow1232 2 жыл бұрын
謝謝分享!我以前日日食麵包餅乾,每隔一段時間嚴重濕疹,要打針食藥,成日人腫晒,抽血又搵唔到致感原,後來戒左一段時間麩質濕疹就冇返發,為左証實,我又照舊食返麵包餅乾,果然濕疹又返發,之後斷斷續續嘗試,原來只可以有限度接受麩質,依家有覺好瞓啦!
@sandykwan4567
@sandykwan4567 Жыл бұрын
但我真係好愛吃面包
@tatcheungli1040
@tatcheungli1040 5 ай бұрын
🙏…清楚明白 無言感激
@lingjackson9358
@lingjackson9358 10 ай бұрын
謝謝營養師媽媽的分享😊 2023年10月5日.星期四.
@sheepsheep7095
@sheepsheep7095 2 жыл бұрын
以前我很喜歡食 麵包蛋糕 意粉餃子, 每天食很多, 由於長期大便稀爛 和生痱滋, 所以幾年前嘗試戒食麩質食物 (豉油除外), 兩三個月後發現 大便 每次都成香蕉形, 痱滋的問題也解決了。 曾經看過一篇論文, 講述麩令小腸吸收力下降, 導致營養不良,因此生痱滋。 現在我奉行低麩質飲食 ,絕大部分時間戒掉絕大部分麩質食物,間中會食蛋糕粉麵餃子。 但在香港, 沒有可能戒掉豉油, 所以豉油每天都有食。
@cowcow168
@cowcow168 Жыл бұрын
其實有無麩質豉油、你可以找bragg liquid aminos,香港都有
@chunlingchoi1137
@chunlingchoi1137 Жыл бұрын
其實所有人都應該介麩質,因為佢啲蛋白質我哋人體係冇辦法分解,長期食用引起身體慢性發炎。。。症狀有輕有重
@Ona33333
@Ona33333 Жыл бұрын
正確✅
@tangolam4150
@tangolam4150 2 жыл бұрын
多謝妳的分享!明白有麩質食物的做法。謝謝妳!🙏
@imqueensuk
@imqueensuk 2 жыл бұрын
多謝講解,認識到麩質飲食
@markliang7349
@markliang7349 2 жыл бұрын
我就是要吃gluten free的人 身体严重出现问题 幸好知道得早 👍
@shandichau4376
@shandichau4376 2 жыл бұрын
謝謝你的分享👍
@honest_words803
@honest_words803 2 ай бұрын
請問有腸易激是否應戒麩質?
@nutritionmama
@nutritionmama 2 ай бұрын
有些研究顯示, 戒麩質對某些腸易激患者, 可能改善徵狀. 吃得均衡情況下, 不妨戒麩質一試
@lamlam9433
@lamlam9433 2 жыл бұрын
請問咖啡、堅果、豆漿、豆腐都是麩質食物嗎?
@Wunderpus-photogenicus
@Wunderpus-photogenicus 8 ай бұрын
請問gluten 會不會引起痛風? 謝謝你。
@nutritionmama
@nutritionmama 8 ай бұрын
沒有證據顯示, gluten會引起痛風
@miuyileung428
@miuyileung428 2 жыл бұрын
我女六月開始蕁麻疹,初期搵吾到原因,但慢慢從食物入手,發現戎麩質後,係有好轉,但我發現除左麩質外,連某啲蔬菜豆類都會敏感,堅果更加不用説,請問這個是甚麼問題唷🙏🏻
@boboyeung5193
@boboyeung5193 4 ай бұрын
成日攰 關唔關事😅
@nutritionmama
@nutritionmama 4 ай бұрын
如果是麩質引起, 除了攰以外, 會有其他徵狀
@sandykwan4567
@sandykwan4567 Жыл бұрын
米粉係冇營養
@tristakuan7067
@tristakuan7067 Жыл бұрын
我覺得連食飯都會痾😂
@nutritionmama
@nutritionmama Жыл бұрын
那應該和麩質無關
@catdaddymeow
@catdaddymeow 22 күн бұрын
我好耐心聽完你整段片。我純粹講事實不是批評。你呢段片11分鐘其實資訊性嚴重不足。講嚟講去三幅被。另外小麥製品其實已經一早被認定為最惡劣嘅食物。唔係麩質咁簡單,今日的小麥是自60年代開始美國呢個劣國不斷將小麥基因改造之後嘅製成品,並不是天然食物!這一點你絕對冇提過,仲鼓勵人唔好咁多局限乜都食。你呢個所謂營養師叻極有限!食得多小麥製品你小腸內嘅絨毛會被堵塞引致你不能吸收多種微量元素而導致營養不良。這點你讀營養學一定冇讀因為你嗰套係舊嗰一套已經out晒!得罪講句,我接觸過幾個營養師佢哋全部都係用舊嗰一套,有一啲仲繼續夠膽死同我講食物金字塔!食物金字塔已經證實係美國政府同農民嘅私相授受嘅陰謀!係錯到不得了!我遇過一啲同我講食物金字塔嘅營養師之後我以後都唔再信所有營養師!
@yaufunglam6853
@yaufunglam6853 2 жыл бұрын
出前一丁算不算有麩質?
@yaufunglam6853
@yaufunglam6853 2 жыл бұрын
我有腸易激,濕疹,經常疲倦,有麩質不耐受機會高不高請問?
@chunlingchoi1137
@chunlingchoi1137 Жыл бұрын
算,麥制品就一定有
@cowcow168
@cowcow168 Жыл бұрын
@@yaufunglam6853你試吓戒麩質就知道了😊
@AYTENTION
@AYTENTION 2 жыл бұрын
不停地講麩質麩賢
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