L Sit Drills for Total Body Strength

Рет қаралды 25,214

3 жыл бұрын

Grab some yoga blocks, your mat & lets lift up! L sits are one of those exercises that involved the entire body. I'll show you the drills I used to gain the awareness & ability to lift my body. You can do it too!
If this video offered something helpful to you & you enjoyed it, please be sure to hit the 👍 Like 👍& Subscribe so we can keep working together.
#Lsit #LsitDrills #BodyWeight

Пікірлер: 46

@whereismycheese5481 5 ай бұрын

1. Lift up each legs 10 times and hold 2. Right foot on left toe and lift butt up and hold 3. Upper body in Hollow shape and hands beside the calves and heels up and hold.. 4. Reverse table and slide back and hold 5. Lift hips up hands beside thighs and hold 6. Keep one leg up and hold 7. 10 lifts and hold for 10 secs 3 times ..

@chasityconcepcion4206 5 ай бұрын

These were great! These were super challenging, but I know it'll get easier. I always feel a lot of tension in my quads

@JennyPoolton 11 ай бұрын

I love your videos, they are awesome. You make doing yoga very approachable and I love the way you break things down into "bite size" blocks. Thank you so very much xx

@humble_integrity 11 ай бұрын

thank you for sharing. i've been working on my l-sit since january 😊.

@impidoo 3 жыл бұрын

Thank you so much for this! I have just started L sits and am amazed i can do them like you (with blocks) already! Thanks!

@kelsyogi 3 жыл бұрын

Aahh yes!! Good for you! Thats awesome! 🙌❤

@Rachel-ge3gl 3 жыл бұрын

These drills are awesome! Very challenging, but also easy to modify with blocks. Thank you for sharing this class!

@kelsyogi 3 жыл бұрын

Awesome! Great idea on the blocks! 🙌💛

@juditszikszai208 Жыл бұрын

Super practice! Thank you. Just what I needed for trying to get the L-sit

@kelsyogi Жыл бұрын

Awesome!! Hope you got it!

@tubermiss8259 9 ай бұрын

You are awesome 🤩 ❤

@evelynmok2654 Жыл бұрын

Great tutorial. Will give that a go. Thank you Kelsy!

@kelsyogi Жыл бұрын

You're so welcome! 🙌

@YochenUrandi-zr1wp 7 ай бұрын

Thanks

@ruthvonhauske2749 Жыл бұрын

Wooooooooooooooow wooooooooooooooow excelent!!!! Thanks you are amazing

@kelsyogi Жыл бұрын

Hope it helped you!!

@normylanfiloletras 2 ай бұрын

Thanks you 😊

@robemoves 2 жыл бұрын

New subscriber here. ♥ Love jow authentic you are. :)

@kelsyogi 2 жыл бұрын

aaww thanks!! I try. :)

@kishapatterson6463 Жыл бұрын

You are AMAZING! Can’t wait until I can do it! Going to keep practicing.

@kelsyogi Жыл бұрын

You got this!! It's coming!! 💯🙌

@steveosmanguitarist Жыл бұрын

Damn these are hard !

@kelsyogi Жыл бұрын

Excellent 👌 lol Hope you liked it!!

@callmesupreme1533 Жыл бұрын

Definitely to subscribe to you … you’re gonna help me learn the handstand and this L sit I shake after 5 seconds so i need help

@kelsyogi Жыл бұрын

Oohh yes!! You got this!! We can do it together ❤️🙌

@callmesupreme1533 Жыл бұрын

@@kelsyogi thanks for the good energy I need it ❤️‼️‼️

@soumensen1280 Жыл бұрын

very nice step by step preparation.thanks ,, please make video on how to strengthen arms for arm balance poses..

@kelsyogi Жыл бұрын

Excellent idea!! Thanks!!

@jamminaidu8490 2 жыл бұрын

I'm trying to learn first time..it's hard to me... But I have learnt a word... Huuhhhh😃😄

@kelsyogi 2 жыл бұрын

You can do it!

@katelingates-gonzales7086 Жыл бұрын

This is great! Thank you. 😊 Can you do a video with drills for leg slide throughs?

@kelsyogi Жыл бұрын

Do you mean on a Jump Thru to seated? I can definitely do that!

@katelingates-gonzales7086 Жыл бұрын

@@kelsyogi This one. I can’t seem to get strong enough to do this with hands on the floor. I The move is in a handstand program I am in so I can’t figure out how to show the move with blocks. kzfaq.info/get/bejne/pad9ls532tKRhHk.html