No video
LET’S HANDSTAND PRESS! Step by Step Tutorial 🤓
Рет қаралды 47,114
Күн бұрынEverything it takes to get you pressing into handstands! From wrists and shoulders to hips and hamstrings. Lots of strengthening drills and ways to start you on your pressing journey. Will also be helpful for learning toe taps, floating and overall strength. Can’t wait to hear from you!
Grab a mat, blocks, a wall, socks and maybe a notebook to create a list of drills or do this with me often! Let’s do this!
I recommend having a solid handstand BUT again, all of these drills and exercises will only strengthen you for them and many other asanas, inversions and arm balances.
Find me on Instagram! / natashaswinter for more yoga and fitness fun!
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
liforme.com?rfsn=1992881.db628
@vreeeoust3844 20 күн бұрын
There's not a damn second in this video that i didn't enjoy. Not only you show solid progression from A to Z but also you instruct warm up, strength, flexibility and a positive motivation. Not to mention the forearms massage. Your voice is steady when you handstand and talk at the same time 😀😀😀 Now that's what i call impressive!
@NatashaFitnessYogaPilates 20 күн бұрын
@@vreeeoust3844 wow such a wonderful review to read! Thank you so much!! 🫶🫶🫶
@NataliaCarmen 4 жыл бұрын
Redoing this class because I love it so much! I’m already seeing an improvement with my handstand press 😊 nearly got it! Thank you Natasha xo
@NatashaFitnessYogaPilates 4 жыл бұрын
Ahhh love that. Thank you!!
@zumbafanification51 2 ай бұрын
Thanks for all the tips. It all make sense
@NatashaFitnessYogaPilates 2 ай бұрын
🫶🫶🙏🏼🙏🏼
@giorgiascoccia5264 Ай бұрын
Perfect as always, thank you 🙏🏽
@NatashaFitnessYogaPilates Ай бұрын
You’re welcome 😊 thank you!
@roxanajam3 10 ай бұрын
In the mist of learning my press, I'm really close and hope to get it soon! Thank you for this video !
@NatashaFitnessYogaPilates 10 ай бұрын
You can do it! Keep at it and believe in yourself 💪🏼
@BrianDavenport-tw2sn 2 ай бұрын
You are great!!!!!
@NatashaFitnessYogaPilates 2 ай бұрын
🙏🏼🙏🏼
@gagan.j 3 жыл бұрын
Your content for yoga is best It always teaches what all strength is need for different pose.
@NatashaFitnessYogaPilates 3 жыл бұрын
Really appreciate that! Thank you!
@csp2115able Жыл бұрын
Highly informative thank you for taking the time to show us everything. The other two minute videos I’ve found on KZfaq just weren’t doing it for me. ❤
@NatashaFitnessYogaPilates Жыл бұрын
I’m so glad you found it. Thank you!
@karinlb416 Жыл бұрын
Awesome!! Working on handstand in the middle of the room. Will definitely try these tips.
@NatashaFitnessYogaPilates Жыл бұрын
Awesome. I have a 10 steps to handstand class for tips on that.
@ravisankarganesan2641 Жыл бұрын
Namaste , Dear yogini natasha 💐💐💐, excellent class with crisp explanation and demos of all parts covered. Thank you so much for the dedication and knowledge sharing 🙏💐 🥰
@NatashaFitnessYogaPilates Жыл бұрын
Thank you so much for the kind words. So glad you liked it!
@user-pz6cm2ek2k 3 жыл бұрын
Thank you so much!! This is really really helpful!! I think I‘ll do it everyday.
@NatashaFitnessYogaPilates 3 жыл бұрын
Love that. Thank you!! 🥰🙏🏼🙏🏼
@eltendaldesara2517 Жыл бұрын
Namasté 🙏❣️🤸i have to work on it for a long time, thank you very much for share your workout, namasté 🙏🤸❣️💪🙏
@MohammadKhan-sh7xt 3 жыл бұрын
Thanks for making this detailed step by step video. I just found this helpful video on KZfaq.
@NatashaFitnessYogaPilates 3 жыл бұрын
I’m so glad to read that. Thank you!
@tirumalacharikancharla4566 5 ай бұрын
Excellent explanation 👌👌👌😍
@NatashaFitnessYogaPilates 5 ай бұрын
🙏🏼🙏🏼
@angelicsanchez27 4 жыл бұрын
Hi Natasha my name is Angelic. I follow you on Instagram under Daughter of God. I am going to school on line for a yoga teacher you and some other people have inspired me so much. I want to make my yoga journey authentic. I have alot of pain every where I have hypothyroidism and fibromyalgia so I have a lot of back pain that comes with it cause of the stresses I carry. I thank you for all that you do and inspiring people including me. Have a beautiful blessed day and namaste.
@NatashaFitnessYogaPilates 4 жыл бұрын
Angelic Mulder thank you so much! Appreciate the kind words. Good luck on your teaching journey! ❤️
@NataliaCarmen 4 жыл бұрын
Loved this class! Thank you so much x
@NatashaFitnessYogaPilates 4 жыл бұрын
Thanks for the comment! Glad you liked it! 🥰🥰❤️
@victorpons2588 3 жыл бұрын
Hi Natasha! I really ❤️ the tutorial (in fact, I love everything about Natasha fitness...), ...despite my good shape, strength & mobility ...I can't with handstand, my lack of confidence is a serious thing!!😅 Thank U very much for your great work!! 👍💪😃
@NatashaFitnessYogaPilates 2 жыл бұрын
Somehow missed this comment. Thank you so much 😊
@maried.9389 10 ай бұрын
I loved the video, it is very constructives tips. Thank you
@NatashaFitnessYogaPilates 10 ай бұрын
Thank you so much 🙏🏼💕
@willicalzadilla9605 Жыл бұрын
Great.
@NatashaFitnessYogaPilates Жыл бұрын
Thank you!
@nurzaslikafrawi4379 2 жыл бұрын
Thankyou so much I loved how the way you tech
@NatashaFitnessYogaPilates 2 жыл бұрын
Thank you so much! That means a lot!
@burcuburcu1169 2 жыл бұрын
All what we need in this video, great 💕🧘♀️🙏
@pesarepars7435 3 жыл бұрын
I love you. You are full of energy. You modivate me alot.
@NatashaFitnessYogaPilates 3 жыл бұрын
Thank you!! I’m so glad. 🙏🏼🙏🏼
@dimitrabailey7275 3 жыл бұрын
Amazing as always Natasha, thank you ♥️
@NatashaFitnessYogaPilates 3 жыл бұрын
You are so welcome! Thanks for the support!
@klesification 3 жыл бұрын
Great exercises and instructions, thanks!
@NatashaFitnessYogaPilates 3 жыл бұрын
Thank you so much! Appreciate you taking and leaving a comment 🥰
@ayaz0912 2 жыл бұрын
I have pear body shape this is really helpful for me
@clauyoga7001 Жыл бұрын
Tremenda práctica. Gracias
@yairvazquez8735 4 жыл бұрын
Loved it!! 🙏🏻
@NatashaFitnessYogaPilates 4 жыл бұрын
yair vazquez awesome! Thank you!
@crysophy 2 жыл бұрын
💖 thank you! Let you know as soon as I made it ✨
@NatashaFitnessYogaPilates 2 жыл бұрын
Awesome. You got this. Good luck!
@hattialim 3 жыл бұрын
just discovered your channel and love it! keep it up
@NatashaFitnessYogaPilates 3 жыл бұрын
Yay thank you! Glad you found me 🥰
@User_ML907 2 жыл бұрын
Wonderful and amazing routine. Thanks for sharing. Liked and subscribed.
@NatashaFitnessYogaPilates 2 жыл бұрын
Thanks so much for the support!
@MdHasan-mh8gh 3 жыл бұрын
Thanks for the video👍
@NatashaFitnessYogaPilates 3 жыл бұрын
You're welcome!
@camillapalmer82 Жыл бұрын
Really helpful tips. 🙏🏼
@NatashaFitnessYogaPilates Жыл бұрын
Yay thanks! ❤️
@camillapalmer82 Жыл бұрын
@@NatashaFitnessYogaPilates thank you!
@nilofarwierling 4 жыл бұрын
Thanks a lot this was my first Video workout that i did with you and i loved it, great way to explane how to do the press and i love the fact hwo you break it down so even i can understand it :)) but i need more abs i guess to do the press :*
@NatashaFitnessYogaPilates 4 жыл бұрын
You're so welcome! Thanks for the comment and trying it! I have tons of Pilates classes that would help with core strength!
@cece6977 4 жыл бұрын
Thank you so much for this!!! I love all of your tips!❤️ I can press with my head pressing against the wall, but once I move away from the wall it feels impossible.
@NatashaFitnessYogaPilates 4 жыл бұрын
Cecilia Fisk you’re welcome! Just keep at it. Elevate your feet and slowly bring that prop down. Work the drills: mat float working on the lift off. And keep slowly lowering from handstand to build strength.
@cece6977 4 жыл бұрын
You’re the best!!! Thank you!
@pesarepars7435 3 жыл бұрын
How long did you train for handstand with the head against the wall?😀
@pesarepars7435 3 жыл бұрын
@@cece6977 How long did you train for handstand with the head against the wall?😀
@NatashaFitnessYogaPilates Жыл бұрын
@@pesarepars7435 missed this comment. Not long. It was just what gave me a feel for how to use my core to lift my hips. And what a press actually felt like.
@manojpatel1054 Жыл бұрын
super
@user-en3sf9ji2y 2 жыл бұрын
Could u pls make a tutorial on how u lower from a hs to a split crocodile??
@devonbrennan6125 2 жыл бұрын
Excellent video on building strength and flexibility. I will try. Thank you
@NatashaFitnessYogaPilates 2 жыл бұрын
Thanks! Hope it’s helpful for you 🙂
@hstein-qt6yw 2 жыл бұрын
Danke danke danke ❤️
@NatashaFitnessYogaPilates 2 жыл бұрын
🥰🙏🏼🙏🏼
@lewisgordon1490 3 ай бұрын
What was that round blue w/ cyan trim round thing in the corner? What would you use it for?
@NatashaFitnessYogaPilates 3 ай бұрын
It’s a yoga wheel. I have plenty of classes utilizing a wheel. Here’s a recent one but YOGA WHEEL STRENGTH & STRETCH 🛞 kzfaq.info/get/bejne/b91-ich92pe8mJc.html you can look under my yoga with props playlist for more.
@mariaidecro123 3 жыл бұрын
Muito bacana ,adorei vou tentar. Tem um vídeo com PADMASANA?
@manishbachkaniwala 3 жыл бұрын
Handstand is the most difficult . Crow is doable , again crane is difficult , can't lift legs easily and trouble with core engagement . Anyway you are doing it easily 👍
@NatashaFitnessYogaPilates 3 жыл бұрын
I have classes that break down a handstand!
@mrsbootsworkouts Жыл бұрын
You are amazingly strong!
@johannahultgren2887 5 ай бұрын
Will this be possible without ever bending the back?🥺 Have an operated back so can't bend it
@NatashaFitnessYogaPilates 5 ай бұрын
Bending as in a forward fold? You have to be able to have the hands to the ground to be able to press into a handstand. You can learn handstand however, but not pressing into it. You can jump into the handstand from a crouched position to avoid the folding.
@zeainabhajian3689 3 жыл бұрын
Tanx a'lot😍❤
@NatashaFitnessYogaPilates 3 жыл бұрын
You’re welcome!
@user-en3sf9ji2y 2 жыл бұрын
What is your background in sports?
@Anne32741 5 ай бұрын
What if we don’t have the blocks? 😅
@NatashaFitnessYogaPilates 5 ай бұрын
Books?
@manojpatel1054 Жыл бұрын
Lajvab maidam
@kllo7682 Жыл бұрын
Aojy Hello
@kllo7682 Жыл бұрын
Kllo
@kllo7682 Жыл бұрын
Aojy Hiio
@eminecobanoglu630 5 ай бұрын
Very nice,beautiful girl, thanks
@ladyinred9656 Ай бұрын
No thanks i hate this....i can do handstand push ups no problem but almost fell on my head with this..why not just kick up
@NatashaFitnessYogaPilates Ай бұрын
@@ladyinred9656 😂😂 this handstand because it takes skill, strength and tons of hard work. Kicking up is easy 🤷🏻♀️
@ladyinred9656 Ай бұрын
@@NatashaFitnessYogaPilates arrogant old man aren't you
@ladyinred9656 Ай бұрын
@@NatashaFitnessYogaPilates why put the strain on your wrists if you can just kick up dummy
@ladyinred9656 Ай бұрын
@@NatashaFitnessYogaPilates what do you accomplish from that dumb skill..you can't use it in martial arts and yeah I can do back and front flips .explain that old man
@ladyinred9656 Ай бұрын
@@NatashaFitnessYogaPilates why do that and risk your wrists if you can just kick up...
matthewismith
Рет қаралды 152 М.
PowerMonkeyFitness
Рет қаралды 1,3 МЛН
Natasha Fitness Made Fun
Рет қаралды 19 М.