Preserving vegetables by lactofermentation is a simple, natural and ancestral method while being sanitary safe… 👇
It allows food to be preserved for long periods of time, and does not consume energy. All it takes are jars, salt and water. And as a bonus, it improves the taste of food, increases the content of certain nutrients and contains probiotics, undeniable health benefits.
Warning: storing improperly is a real risk to health. The salt indications are given for the preservation of vegetables. For animal products and by-products, the proportions are different.
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Sources:
nicrunicuit.com/
www.pasteur.fr/fr/centre-medi...
fr.wikipedia.org/wiki/Clostri...
fr.wikipedia.org/wiki/Toxine_...
00:00 | Salvation
00:27 | The conversation
01:13 | The challenges of good conservation
03:25 | What is lacto-fermentation?
04:54 | The necessary ingredients
06:11 | Lactofermentation in brine
07:20 | Lactofermentation by adding salt
08:28 | Fermentation
09:56 | The tastes, the colors
11:03 | Conclusions
#lactofermentation #conserves # vegetables