This exercise is a fantastic aerobic exercise that combines cardiovascular conditioning with bodyweight movements.
It engages multiple muscle groups including your quads, hamstrings, glutes and obliques, while also improving your coordination.
The Lateral Knee Tap exercise is a versatile and effective way to boost your cardiovascular fitness and tone your lower body.
Whether you are a beginner or more advanced, you can modify the exercise to suit your fitness level. Throughout the workout, remember to maintain proper form and listen to your body!!