Lateral Quickness Basketball Training

Lateral Quickness Basketball Training | Overtime Athletes

Рет қаралды 196,466

5 жыл бұрын

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Пікірлер: 115

@SSrutbe 5 жыл бұрын

Liked and saved the video. Gonna add some of these on my low days. Just came back from multiple grade 1 sprains and lost my aggressive cuts. Thanks Coach, I want you to know how much I and others appreciate these videos

@MrFabian19927 4 жыл бұрын

What you do is amazing! Every video you open my eyes on something new!! Love ya work bro

@kolbyrobinson1843 5 жыл бұрын

Awesome video Chris and I just got done doing this workout keep those videos coming

@neekoh.6992 5 жыл бұрын

Great work! Been looking for more lateral ideas for my guys! Thanks!

@shocksnoops1826 5 жыл бұрын

Hey man, been watching your videos for awhile now, and just wondering if you could do another video for volleyball? Preferably vertical, but agility and power would be great too! Thanks man!

@TomPfeifferFit 5 жыл бұрын

Awesome work! Quality video

@GetHandles 5 жыл бұрын

Great stuff bro!

@ahmonbryant4363 2 жыл бұрын

great videos man ever one I’ve clicked has given me ample game

@saaravchakravarty6460 5 жыл бұрын

Great job man! Can you please make videos on cricket specific training?

@K1rkHammet 5 жыл бұрын

Also please consider making an Overtime Athletes music playlist on Spotify or something. Would be mad hype

@AndrewRobeen 5 жыл бұрын

Nimba he has playlists. search 'overtimeathletes'

@codytibbitts657 5 жыл бұрын

Andrew Robeen FacePalm***

@bennettsparkman7439 4 жыл бұрын

Andrew Robeen is it on Apple Music?

@briancooper9232 4 жыл бұрын

Thanks for all you do. Could you make videos for older athletes who suffer from knee, back, and joint pain that may relieve that pain? God bless you

@jeffreynolds7791 5 жыл бұрын

Great video! Thanks for this!

@17thwonder 5 жыл бұрын

good work as always mayne

@bryantkobean7184 5 жыл бұрын

Great stuff dude!

@EnZoDeeZ 5 жыл бұрын

Please do rugby drills aswell, watching from Australia

@an7d7y 5 жыл бұрын

Finally thank you my dude 👊🏼👌🏼🔥

@mikie6453mikie 5 жыл бұрын

Great info and videos. Got one on best overall core exercise, maybe swiss ball stir-the-pot? Speaking of lateral movements, going to do a warm up for tennis players?

@JacobAlbertson2012 3 жыл бұрын

This video is absolutely 🔥

@rlehnert100 5 жыл бұрын

Could you please tell me your recommendation on reps for the cone drills for lateral quickness? Thank you

@K1rkHammet 5 жыл бұрын

The most underrated channel on KZfaq bar none

@rkadeberserk818 5 жыл бұрын

Dope. I'm just getting back from a big hip injury and don't have any speed I had before. Thisll help

@fitstrengthperformance8460 5 жыл бұрын

Love the videos, keep them coming... I work with many youth and high school athletes and have adopted the tier system style of training. I have found that with novice and intermediate athletes, when doing upper/lower splits, they seem much more fatigued when moving to the 2nd and 3rd block for that workout whether it be an upper/lower day. When doing a total body session and comparing it to the other days they are able to lift more weight with better efficiency. Do you measure your athletes to see what style is better suited for their level? Is your strategy based on what is being perform on the turf? Thanks

@briansandoval-yo2ns Жыл бұрын

Great video

@TheKingGadiid 5 жыл бұрын

We love this keep it up

@ashkandanii6401 3 жыл бұрын

Great ! So good for basketball.

@kernel1kadafi 5 жыл бұрын

Seriously OTA is the best speed channel online! Theres no stop to the world class videos

@tahmazis 5 жыл бұрын

Would love some more soccer related videos

@antoniolockhart21 5 жыл бұрын

Great Video! Where are the softball videos? I know you have baseball but softball is a complete different game. Thanks for what you do.

@carlosdones1652 4 жыл бұрын

I live these videos!!!!

@meowmeowone8479 5 жыл бұрын

Wrastling/grappling/MMA stuff, you know what it do.

@keenangamache548 5 жыл бұрын

hockey training video would be great

@thomaspranica315 5 жыл бұрын

A lateral quickness video for soccer would be amazing

@attiquetopulence2371 5 жыл бұрын

Upload for Tennis athletis

@aaronrichardson3753 5 жыл бұрын

What's up Chris!! I coach 13u Travel baseball. With the off season fast approaching. I'm looking for strength training with bodyweight only.

@Leo-yn5fx 5 жыл бұрын

Imma try these

@samyamghar8493 5 жыл бұрын

great video! It will be cool if you do a traning for soccer player.

@justins4656 5 жыл бұрын

if you can do a workout for soccer players that will be great!

@AndrewRobeen 5 жыл бұрын

Samy Amghar He has an example workout for soccer players. It was uploaded a while back but just search overtimeathletes soccer and it should be pretty close to the top

@samyamghar8493 5 жыл бұрын

Andrew Robeen I found the video thank you!

@mohannadaljabri4988 5 жыл бұрын

He doesn't play soccer, so go to this guy progressive soccer. Or Will John. They are both professionals

@SSrutbe 5 жыл бұрын

bro you can do this for soccer

@insighttraining3723 5 жыл бұрын

AWESOME

@karanbhall430 5 жыл бұрын

Can u tell me how too improve quickness and agility for football players

@sidelineball1988 Жыл бұрын

Maybe consider attaching a list of the workouts the athletes do at the end of the video

@jcfresh3481 5 жыл бұрын

What about workout for soccer players. I have not seen anyone of it on your channel. Thanks

@alatmaca 5 жыл бұрын

Any videos for people who do street dance? I barely see any videos on that anywhere on the KZfaq

@MichaelMoore-hd9lo 5 жыл бұрын

Could u do training specifics for runners?

@jademichaelkileste9882 3 жыл бұрын

Watching from philippines ✔🔥🔥

@freakout5669 5 жыл бұрын

Track & field athlete's or specifically heptathlete's training !

@IAMDENNIS_24 5 жыл бұрын

Do some exercises for military service memebers. I have yet to find a good program that’ll involve strength training with some intense cardio training

@timothygianopoulos8978 5 жыл бұрын

Dennis Dimas Look up Jeff Nichols and Stew Smith

@IAMDENNIS_24 5 жыл бұрын

Tim G sure will thanks

@julianweichert3912 4 жыл бұрын

Watch nick bare

@vivinvincent692 5 жыл бұрын

Great informative video. Thanks coach.

@maxvanthiel4367 5 жыл бұрын

Strength training for distance runners, please.

@Strummify 5 жыл бұрын

can I ask, how would you split training in a week for a basketball player? Let's say there's strength training in the gym, courtwork and plyometrics. Oftentimes I hear that we should be able to get our plyo from court work alone, but to be explosive i guess it requires more. so the week is mainly between gym and bball. How do I get in plyo without compromising ball time

@marcusholt5334 5 жыл бұрын

riot 💯

@nicolaslim1949 5 жыл бұрын

Can you do training for a rugby player

@fruchtlack 5 жыл бұрын

How about one on soccer players ?

@lavelamota1891 2 жыл бұрын

the part of strenght is with reps or time? thanks

@TexicanMr 5 жыл бұрын

Still tippin' !

@Gl-futebol 5 жыл бұрын

How many days a week shoulda an athlete train and also how many days is the maximum so that they don’t overtrain like is six days a week okay

@josiahtaylor2471 5 жыл бұрын

Santos M 6 a day during on season should be fine given you have sufficient sleep, protein, attention to recovery and proper periodisation is used

@MichaelMoore-hd9lo 5 жыл бұрын

Could you do some training for distant running?

@axsel10 5 жыл бұрын

just run for a distant

@HasbiksRightHand 5 жыл бұрын

Man I love the workouts and what these boys are doing Coach, but on a humor note, those dumbbell presses got these boys looking weak 🤣 no disrespect much love 😂🙏💜

@kareembrumfield1547 2 жыл бұрын

Show your work with soccer players/ girls

@jaimegarza010 5 жыл бұрын

soccerrr . training !!!! please

@kendrickcalix1413 5 жыл бұрын

WRESTLING 🤼‍♂️

@albertoolea9159 5 жыл бұрын

Can you do soccer ??

@colinmcginty7236 4 жыл бұрын

Rugby!

@curryjr007 5 жыл бұрын

@GeorgeAVGFTW 5 жыл бұрын

I would truly love if you could do a training video about European handball.#OTA

@khytsuhb1747 5 жыл бұрын

Yeah really. Montpellier let's go!!!

@LCST237 5 жыл бұрын

Damn that would be dope

@leblanc4774 3 жыл бұрын

i wish i had money to buy your program :''''')

@ttku2552 5 жыл бұрын

volleyball plz

@swarpharmd1 5 жыл бұрын

Tennis player specific

@ballinboxer3676 5 жыл бұрын

They play for FGCU? Damn, you getting D1 athletes now huh. Hopefully your name would spread to even bigger schools and programs

@PyroInferno110 5 жыл бұрын

I thought he been training D1 players

@andrewes3642 5 жыл бұрын

This workout is for a tennis player

@brookshanson5230 5 жыл бұрын

Lacrosse!

@brandonschnurr3778 5 жыл бұрын

Rolling rolling rolling got me stargazing

@Wacko_Macko 2 жыл бұрын

The single leg look like he tryna get sturdy

@bojanburic5547 5 жыл бұрын

Volleyball players??

@Jacobbraun9 5 жыл бұрын

Soccer

@meghandavid8449 3 жыл бұрын

ASTROWORLD

@russellwestbrook9542 5 жыл бұрын

basketball

@Marconii.oficial 4 жыл бұрын

Toppp! Show! Power Workout - #vocenoesporte

@rx1hunter923 5 жыл бұрын

Any workouts for lacrosse players?? 👍🥍

@mar-janaphillips3385 5 жыл бұрын

VOLLEYBALL

@cliffnjei4947 2 жыл бұрын

Why does he sound like turtle from entourage?

@IrishCultura 5 жыл бұрын

We just played all day every day. In the park.

@paranormalblacktivity9164 5 жыл бұрын

1st In the gym...

@howtotech7203 5 жыл бұрын

Rollie rollie roliie got me ✨✨gazing

@Jmack7861 5 жыл бұрын

Aye that’s me at 8:05

@Da34Box 4 жыл бұрын

no lie, some of these are athlean x exercise.

@rmrfboy 3 жыл бұрын

really good video, but man, tone down that shaky cam! i can't see no shit.

@curryjr007 5 жыл бұрын

How to increase shooting basketball range for kids

@paranormalblacktivity9164 5 жыл бұрын

Curren Pardoe the watch shotmechanics

@rfconnor3887 5 жыл бұрын

Shooting range is technical. It is a skill, not an attribute.

@lordoftherim8123 5 жыл бұрын

Lateral quickness? where?

@mikie6453mikie 5 жыл бұрын

the first five minutes of the video, the cone drills building strength for lateral quickness.

@nikitaw1982 5 жыл бұрын

I played ping pong with a coach in Japan. She kept feeding me balls to where I last stuffed up. Thought that was really cool. Thanks Asian librarian.

@Suave_zay 3 жыл бұрын

He looks like a white 50 cent

@dru713281 5 жыл бұрын

Stick to actual workouts.....the drill you use to turn sideways is gonna get coaches furious because it basically gives the ball handler anything he wants....they are young now so they will not question your coaching.......but as a coach your gonna get these kids in a lot of trouble recovering like that it does nothing but set them back.....

@dru713281 5 жыл бұрын

i Like your channel but man you need some work on what exactly your working on.....those instructions on those cone turns and getting out of a defensive stance are atrocious.....no attention at all to their footwork And what they need to do to make it quicker and stronger without giving away balance......you better start educating yourself on details in the sport you’re training.