❤❤❤❤❤❤Greetings from Ukraine❤❤❤❤❤❤❤ Thank you for your❤❤❤ excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde
@Goolee103Күн бұрын
Lol
@brandonk.77592 күн бұрын
10 each side per exercise?
@waynewestrupp76244 күн бұрын
How many times a week would you do this type of workout for combat sports? Great Channel too 👍
@whidajat4 күн бұрын
Thank you for making the explaination. From Indonesia!
@mattreynolds76135 күн бұрын
Not trying to be a D but your camera man is not getting the right angles. While your trying to explain the movements the camera man is panning out.
@eddieweiss1925 күн бұрын
💪always great content for trainers coaches athletes
@user-iz3fe6fn5i6 күн бұрын
This is the kind of training I need looking for especially the turners ball training one I lv it❤
@bylosers6 күн бұрын
I'm
@nickfleming37197 күн бұрын
A "why" would be helpful
@AnnaElsa-ki1kr7 күн бұрын
Keren sekali
@anthonypeters17977 күн бұрын
Wtf is this
@brettbouchie21327 күн бұрын
Functional training pal
@anthonypeters17976 күн бұрын
@@brettbouchie2132 I keep my functional training onurmum
@user-if7dy6ss6h7 күн бұрын
Fantastic explanation. Thank you!
@madlen37207 күн бұрын
💐 'Promo SM'
@Slimshady22288 күн бұрын
Will this work for every type of athletes??
@idx19419 күн бұрын
Ummm...when there is movement, it's no longer isometric....it's a ballistic movement.
@gastonbricca866310 күн бұрын
great content man
@islanderATP11 күн бұрын
I am going to add some of these in
@kylethomas347712 күн бұрын
Let’s Goooooo!!!!!
@elijahgage841912 күн бұрын
Elite training always. I get so fired up when I see a notification from ota!! All love 💪💯
@islanderATP14 күн бұрын
That warm-ups are gold!. I need to watch that a few times. Thanks OTA!
@GobelZachuration1115 күн бұрын
One thing that need addressed in every single sport weightroom...including this one.. is how athletes do any type of lateral raise...whether its injury prevention IYT or for hypertrophy. The form gets appalling. But great video
@lerwisiriarte212715 күн бұрын
Excelente Rutina de entrenamiento. OTA es para mi un sistema de entrenamiento ejemplar para mejorar las capacidades físicas en los deportes. ☝️👏💪💪💪💯
@cheezegritz214816 күн бұрын
Thank you for spreading the Love and showing as well as reaching the world how to become a better Athlete..!!!👍🏾👍🏾👍🏾👊🏽👊🏽👊🏽👊🏽👊🏽
@tommyngongo802416 күн бұрын
U the goat and you literally look like JJ WATT😂
@matthelldoerfer944416 күн бұрын
Great exercise! Incorporating stability work into the athletic action/movement is superb! I Wish every young athlete had such focused and critical coaching.
@tylercunningham431116 күн бұрын
Nice to see the neutral press, safe for the shoulders.
@MASSstrengthnconditioning17 күн бұрын
In comparison to other certifications, this course provides the meat and potatoes and exactly what you need to know for each section without drowning you with information.
@MASSstrengthnconditioning17 күн бұрын
I started this course in November 2022 completed at April 2023. It is a great course. Has adequate information. Definitely recommend it to any coaches looking to improve their speed and agility coaching.
@helmutkrusemann919417 күн бұрын
do you provide a beginner program?
@VikasKumar-gq6mk17 күн бұрын
You are not understanding me please guide me😢😭😭😭
@shellytanner17 күн бұрын
I tined out at "shtrength"
@VikasKumar-gq6mk17 күн бұрын
Yes, I have a strain in my calf muscles which is not getting cured. How should I get it treated? I have tried everything. Which doctor should I consult now? Please guide me.😢😭😭😭😭😭🙏
@ObtecularPk17 күн бұрын
Seems like you might want to talk to Jesus
@VikasKumar-gq6mk17 күн бұрын
@@ObtecularPkYou are not understanding me please guide me
@justinwright397717 күн бұрын
Just go to physical therapist
@VikasKumar-gq6mk17 күн бұрын
@@justinwright3977 ok ji
@VikasKumar-gq6mk16 күн бұрын
@@justinwright3977 ok
@VikasKumar-gq6mk17 күн бұрын
Hello sports professor,,,❤🎉 Am Big fan your ,,
@user-fk3px3uy7m18 күн бұрын
siu
@mr.krabzshmney254619 күн бұрын
I liked foe joey trap
@justinwright397719 күн бұрын
That’s crazy we fans have seen this guy from the bottom to the too now his making the league crazy
@user-bl4xv4dx2t20 күн бұрын
Give Kali credit--he NEVER promoted steroid use to anyone.
@ricardo9040521 күн бұрын
Amazing instruction and demo, keep up the good work!
@atjareli251122 күн бұрын
Damn this guy is legit! 💪🏾💪🏾
@ar562224 күн бұрын
Very useful 💪🏾
@lloydthomas1124 күн бұрын
I’m good on the scorpions
@gothops263225 күн бұрын
Chris "If you will" Barnard 😂
@Someguy882226 күн бұрын
Underrated channel.. Do you have programs for the general public?
@overtimeathletes25 күн бұрын
Thanks for the love. I would check out Athlete Built. It's still performance based training but with a focus on aesthetics
@abdulraziq9826 күн бұрын
This is the best explanation wow
@rakshandawaghmare663626 күн бұрын
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
@LeandroDecimo26 күн бұрын
for the european. I don't think this is for football. This is American football.
@user-uk6op3ov7h27 күн бұрын
what can i say that scene barbell training ?
@royturner721428 күн бұрын
Question should the extended leg be straight or bent thanks
@lalit105829 күн бұрын
Mma sports videos please.... Thankyou ❤️🙏🏻 From 🇮🇳