Carnivore Diet Questions Answered

Рет қаралды 38,911

Жыл бұрын

Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
For exclusive content, community support, and carnivore challenges join me on Locals. lauraespath.locals.com/
Join my Email List at www.lauraspath.com/
To follow along with my daily life come find me on Instagram: @lauraespath
My Podcast with @Nutrition with Judy
Cutting Against the Grain:
cutting-against-the-grain.buz...
All My favorite Carnivore Cooking Tools and Products:
www.lauraspath.com/links
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss

Пікірлер: 178

@LauraSpath Жыл бұрын

For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@therealjenniferrr Жыл бұрын

Has anyone ever told you that you look a little like Sarah Michelle Geller? lol I heard your Adele story, but I think you look like Buffy. 🤣

@marianne1959 Жыл бұрын

I would never call yourself "lazy'...you hold down a job, travel, take care of your kids , husband...AND make these these videos, share on Instagram to help us! ❤ Appreciate you.

@kijani6882 Жыл бұрын

Love how you said that you like how simple Carnivore is and I found the exact same. I started my journey in January 2022 with low carb (fancy looking recipes everywhere!), then Keto (yep, did all the fancy Keto dishes instead of keeping it simple!) from March onwards and started Carnivore in August 2022 - and I love it so much! Cook meat, plate up, done. It gives me so much freedom

@tatumm6669 Жыл бұрын

I would love a Get Ready With Me Video! Your hair and skin always look great

@johnpomfret5146 Жыл бұрын

Yeah, its called make up!

@jqfarrell Жыл бұрын

I agree!

@pcstgrsqrl5581 Жыл бұрын

Laura, thank you so much for sharing your experiences with weight loss on carnivore. I'm new to carnivore and there are SO MANY women that say "carnivore isn't a weight loss way of eating". Ugh, but I'm seeing people loose weight on carnivore. They said, just trust it, it could tske years before you start loosing weight. Ugh. I'm now doing OMAD and fasting and the weight is falling off! Thank you! Thank you! Thank you! ❤❤❤

@lisatagliabue6395 10 ай бұрын

What is OMAD??

@SeahawkAz 10 ай бұрын

@@lisatagliabue6395one meal a day

@RiteOn Жыл бұрын

You are so correct about the "substitutes" . . . egg white bread is like eating a sponge = HORRIBLE. Egg yolk waffles are much better but then I have a bunch of whites to deal with. I think failure hinges on what you can't let go of e.g waffles and bread. Coming to terms with what got me fat in the first place is the best place to be in.

@catieevelen2563 Жыл бұрын

You are amazing Laura! Thanks for all of the videos even though you are so busy. Do not listen to those complainers.

@elenahargis3545 Жыл бұрын

Thank you! Not everyone can afford local farmer prices…I love your videos and I relate to you…I just started the carnivore diet & Im 62 and tired of being sore & need to lose some weight! Nothing has worked. Keep up the great videos & recipes❤️✌️

@hillerymagrobi8990 Жыл бұрын

Laura! You are inspiration on two legs! Well done! Your microphone is well positioned, your background to this video is lovely. Keep up the excellent work! You inspired me to start carnivore. My husband has been carnivore for almost a year - and "nagged" me to start. Greetings from Sunny South Africa PS LMNT is very expensive here (South Africa).... anyway, I have found other electrolyte options

@normagisle6056 Жыл бұрын

❤ I so appreciate your detail of your journey. It's so helpful.

@joannemenzie2833 Жыл бұрын

You are the best Laura! Thank you for helping to keep us motivated.💟

@bellasunset1979 10 ай бұрын

i just want to say how inspiring you are. you are doing you and i applaud that. hope i will progress as well. keep up these posts/videos. i appreciate all the info.

@maryjanenguyen3386 Жыл бұрын

Yes please on the GRWM videos. 😊👍 You're looking GREAT! 👌

@consuelofunes5110 Жыл бұрын

Yes please do a makeup’s videos and what products do you use

@dizychick2008 Жыл бұрын

Yes. Get ready with me video! To be honest I love to watch anything you do.

@madisenb6712 Жыл бұрын

Yes ❤ do get ready with me videos!! I love your hair and your makeup always looks great! Also mention where you shop for your clothes!! ❤

@ginnydavenport3303 Жыл бұрын

Girl I’m the same, I can never remember which word it is! Leary or weary! We just bonded on a new level. Thanks for the q&a. I just started trying to change my eating for the first time in my life (38 yrs old).

@fayejones6740 4 ай бұрын

Thank you for introducing me to LMNT. I too drink the unflavored. Some of the other flavors are tasty but I’m not a flavors person.

@kelliyarboro3959 Жыл бұрын

Thank you for the amazing video’s! ❤. Your skin is glowing!!! Please do a get ready with me video. I have followed you for years.

@jaburkhart3790 Жыл бұрын

Thank you for giving this information. You and your husband have done a wonderful job losing weight and more importantly keeping it off. You both look great.

@amyhendricks2664 Жыл бұрын

Laura, you owe nobody any explanation of why you chose to have surgery! You are beautiful, amazing, and have worked hard to get where you are at in this journey! If that makes you feel better, you do you!! We support you!!

@dharmadreams4586 Жыл бұрын

I used your code when I bought from them. Favorite favors are orange, raspberry, and in coffee only, chocolate

@HoneyHollowHomestead Жыл бұрын

I've been having some mild leg cramps, until last night. Got up this morning and ordered some magnesium/potassium supplements.

@jefferstangier Жыл бұрын

Keto and semi carnivore has saved my health even with a few daunting set-backs during un-ideal circumstances. So thank you for listening to all this discussion is very helpful than guessing and wondering. AND watching you is a brilliant Mariska Hargitay withdrawal antidote since i shut off my DirecTV (Law & Order SVU 🚫) several months ago 😅 ❤

@loriegreen8840 Жыл бұрын

I'd be interested in a get ready with me video. Fun!😊

@agostinism Жыл бұрын

You are beautiful, smart and caring, Thanks! your significant other and those close to you must be very proud of you!

@barbarar3338 Жыл бұрын

Vigil’s Beef Jerky in Albuquerque, NM is clean, crispy, and not over-salted. The basic salt and (light) garlic powder is my favorite, but they have many flavors. Excellent travel snack. They ship. Family business as well.

@sharonkrzyzanowski2283 Жыл бұрын

I would love for you to do a hair & make-up video!!

@azmom0014 Жыл бұрын

Yes, a get ready with me and make up , please.

@ceceliafetty5175 Жыл бұрын

Found this great snack. NAERA. Which means to nourish. It is an Icelandic cheese snack 1 carb. High protein made with Icelandic cheese. Great flavors. Non gmo , all natural. Minimal ingredients. award winning ! Very crunchy!

@Hillside-Hive Жыл бұрын

We have the basic soda stream and i love orange or watermelon with fizzy water!

@susieswisher9878 Жыл бұрын

Yes, I would to see a video about your skin care.

@fithemali4320 Жыл бұрын

Hi Laura, I found not drinking water 30 minutes before and after a meal, helps with loose stools. 😺

@vickicarsrud2577 Жыл бұрын

Would love to see you makeup routine. Always looking for new products.

@tracirobertson9343 Жыл бұрын

LMNT is awesome!! Love Citrus and Watermelon!!

@Nate-sh2yk Жыл бұрын

Check out the orange flavor next time. I’m not a huge fan of orange flavor but LMNT knocked it out of the park. So refreshing!

@kimp7588 Жыл бұрын

I would love to know you makeup routine. Your skin is glowing!!

@jandugas7656 Жыл бұрын

Please do a video on your skin care products and make-up.

@jeannepeters8836 Жыл бұрын

Thank you for the chat. You seem tired, Laura. Hope you are ok.

@LauraSpath Жыл бұрын

I had 8 hours of meetings for my real job today starting at 7am, after I did a workout and took a quick shower to get ready before this livestream. I am tired 😂 I am carnivore but I am still human.

@jeannepeters8836 Жыл бұрын

@@LauraSpath 🌻🌿🐾🐈🌵🌈🍎🐾🐈🌺 Amazing. I hope you get rested up before your trip overseas. Stay safe.

@kimwilliams9808 Жыл бұрын

Please do a get ready video!

@heidigib01 Жыл бұрын

I love the “ but sometimes you gotta live your life”.

@elenakissin9973 Жыл бұрын

Dr. Chaffee stated that most most cramps due to dehydration and not due to magnesium or potassium deficit

@ginnydavenport3303 Жыл бұрын

Dehydration can be caused by magnesium and potassium deficit. Magnesium, potassium and sodium all help regulate water in your body.

@bryguykayaker6000 Жыл бұрын

😇I never looked at the ingredients for the electrolyte product sold at Costco until now. I would bet that is why I am still having craving issues. I'll find out. Just ordered some LMNT. Also I am a new subscriber with 4 months of Carnivore lifestyle and love your recipes thank you so much!

@trishnjasperCarnivorePack Жыл бұрын

I love the orange and chocolate but for the next 6 months cutting out all sugar subs so the raw unflavored is my jam till nov 1

@barbr9662 Жыл бұрын

Yes. Do hair and makeup on KZfaq please. Love your info. ❤

@deanhobbs7507 Жыл бұрын

You look fantastic.

@annettelockhart2949 Жыл бұрын

I agree I have some loose skin but I can live with it .I have fasted a lot and fact is sometimes it is loose skin if I had as much as you I would have surgery too.

@bonnieleary1197 Жыл бұрын

I just got a newsletter from dr Kiltz and he scared the crap out of me with pasture raised this and that etc..:. Makes me scared to eat. And then I don’t eat. I love your explanation about grain finished and grass finished. I’ve been really dealing with food perfection and it’s stressful (which is NOT good) plus I’m driving all over the damn state and spending so much money.

@aliceludwig8234 Жыл бұрын

Carnivore clears your skin and Laura benefits.

@RiteOn Жыл бұрын

Staying active vs exercising . . . I think effect/influence what nutrition is required.

@hilarywallace3007 Жыл бұрын

I have tried LMNT here is australia because someone I know purchased it but for me it is way to expensive here for me to buy, sadly. I really enjoyed the flavours I tried tho. Somewhere between $60 and $80 for 30 packets.

@map8126 Жыл бұрын

I love egg bread I’ve carnivore bread it’s up to you. You are more busy as a traveling mom. I enjoy it.

@AbleHammer Жыл бұрын

You travel so much you could probably do videos on tips and tricks traversing airports and what you can carry on food wise.

@davissunglasses Жыл бұрын

If you need a emergency quick fix for cramps take a spoon full of mustard.

@julesgeremaia4663 Жыл бұрын

Thank you for all the info. I am just starting Carnivore and your videos are a tremendous help. My biggest struggle right now is alcohol because we do happy hour at least one day a week. Do you drink any alcohol at all on this journey?

@dianetrue2396 11 ай бұрын

Alcohol prevents weight loss.

@staceya9580 Жыл бұрын

I agree 💯 about carnivore breads, buns, ice cream. As I am very I’ll, since going carnivore the thought of having to “prepare” the bread is just daunting and off putting, plus, it’s not going to taste good 😂. And, just saying, Daisy sour cream is my downfall 😄

@josam5135 Жыл бұрын

Can you do a skincare video?

@CommonSenseCarnivore Жыл бұрын

You’re thinking of Leary and Wary! ❤

@frankspondlife5825 Жыл бұрын

Hi Laura loved watching your interest interning video ,just thought I would help you say the word weary correctly for instance by saying I could wear that dress and by adding a y on the end it’s sounds weary , hope you didn’t mind me commenting on this . Love from 🇬🇧

@PrimalFuelZone Жыл бұрын

Great video, have been trying keto(10)/carnivore(90) for the last 7 or 8 weeks, have lost about 6kg (about 14lbs), but I feel absolutely amazing.... Oh and FYI 🙈😁 The term “weary” means exhausted or tired. Many people use “weary,” however, when they should use “leery,”* meaning suspicious or doubtful.

@therealjenniferrr Жыл бұрын

Some people really make me weary though. 🤣

@jqfarrell Жыл бұрын

There’s also “wary,” which means cautious or prudent :)

@christinejames5140 Жыл бұрын

Yes would like to see face care

@caitlinoneill4479 Жыл бұрын

I love grass fed and finished beef, bison. I've been eating grass fed for over 30 years. I have Hashimoto's so I avoid grains unless I eat ground turkey so I'm getting grains second hand. I would think the government stores such as Walmart and Costco would be more likely to sell meat injected with stuff I don't want if you get my drift. To each their own 😊

@MarufoVega Жыл бұрын

I have been eating ketovore for a week. Just a week. My blood pressure has dropped 15 points. Wondering if at some point I might get off the BP meds.

@dianetrue2396 11 ай бұрын

Yes. My husband stopped beer and his occasional junky snacks. Not overweight and is fit n active. In 4 weeks he got off of low dose bp meds. Yes. Do it.❤

@map8126 Жыл бұрын

I don’t think I will ever go back to “old habits” because the old habits make me miserable. I think it is also a mindset - if you tell yourself you can’t? You won’t.

@TruFlyFox Жыл бұрын

The salty taste is why I like LMNT. It's so good but a little too sweet for my tastes. I still drink it though.

@Norman_Gunstan1 Жыл бұрын

I love raw unflavoured LMNT ❤

@veebskale Жыл бұрын

I love the watermelon salt and use half a packet per 1 L of water. I found it too sweet for me so I just dilute it more.

@carnivoregal7237 Жыл бұрын

Keto chow minerals r fabulous

@serenemaureen Жыл бұрын

Yes please, make up and hair help!!!

@Matrix7Adventures Жыл бұрын

Make up & Hair for sure!!

@elitas9027 Жыл бұрын

Been Keto for over a year (on off on off) , now carnivore for 4 weeks.. completely clean.. I do CrossFit 5-6 times a week & have hit high numbers for weights.. BUT I have not dropped ANY weight since last year (13lbs) .. doing Dr Berry carnivore (Beef & Bacon & Eggs, no dairy) & I am at a loss.. wish I knew what else I need to Do

@estellewillard2191 Жыл бұрын

Check out Dr Boz. You might try measuring what is going on with your metabolism. I check my blood ketones and glucose, they will shoe you if you are actually in ketosis etc.

@msbeecee1 Жыл бұрын

Read book by Dr Annette Bosworth!! U will know precisely what to do & why!!

@Cardroid 9 ай бұрын

Hi Laura.. thanks for these episodes. Question, anyone get more then normal plague behind the bottom front teeth with carnivore diet? If so how to get rid of without going to the dentist?

@darleneyost8146 Жыл бұрын

You can most likely get a poached eggs at a restaurant, dont believe poached would be cooked in oil.

@niritzagofsky7473 Жыл бұрын

Outside the USA, ask for water-poached eggs.

@carnivoregal7237 Жыл бұрын

My local butcher meat taste way better than my grocery store. And cheaper

@estellewillard2191 Жыл бұрын

CHEW your food alot to improve digestion of fats. It really works!,,

@karolinasoblinskyte1795 Жыл бұрын

Pork skin chips are good carnivore snack

@lynnb5668 Жыл бұрын

Mango Chili 😋

@jillf24 Жыл бұрын

Have you ever made your own beef jerky- I have been dehydrating NY strip-bought from Costco-but it does not taste great. I have an Excalibur dehydrator. Would love to know your thoughts on this. Or a better recipe than salt and meat. LOL

@michelesimpson2237 Жыл бұрын

I think you might need to brine it. Don’t know for sure.

@racerx26826 Жыл бұрын

I use this weekly to make jerky. I don’t follow strict Carnivore, so I use a variety of seasonings and it’s been super tasty.

@nutsforthebeach Жыл бұрын

Can anyone recommend a good electrolyte manufactured in Canada? Buying LMNT or Keto Chow is ridiculously expensive. The last time that I checked the exchange rate in mid March, $100 Cdn would be $45 USD.

@Alecmcq Жыл бұрын

What evidence do you have that an LDL over 300 is an issue?

@jeanettepacheco8399 Жыл бұрын

Hi I'm jeanette the question I have Is my wight is 170bl. How much meat to eat to lose weight.?

@brittanyjkersey Жыл бұрын

I agree. I like to keep it simple plus I’m lazy. I like a good fatty steak or brisket over anything 😂😂

@yallgonemadd3786 Жыл бұрын

yes do a get ready with me video.... and name the products you use...thanks !

@Smiley-jn1vp Жыл бұрын

Hi Laura. How much pickle juice is appropriate for electrolytes when you can’t afford LMNT?

@AbleHammer Жыл бұрын

When are you going to try the sardine fast? 😅

@jerrispangbittner1969 Жыл бұрын

I have a question as far as using the electrolytes I have the lmnt but I have hypohidrosis and I do not sweat which makes summer no fun for me lol. Do I still need to supplement with these electrolytes seeing that I don't sweat much out.

@tinabutts2540 Жыл бұрын

They say it’s from urinating it out. Carbs hold on to fluid. When you don’t eat any you urinate a lot. And you lose a lot of electrolytes.

@donjaknow8591 Жыл бұрын

Am I missing something but I looked up the LMNT packets and they have carbs. Is that OK while on carnivore

@Norman_Gunstan1 Жыл бұрын

I’m scared I’m going to have horrible loose skin that I can’t get rid of 😢

@MFV77 Жыл бұрын

I lost 100 + pounds 15 years ago and have kept it off. I do not have the loose skin that so many seem to. Perhaps I was just really blessed, but I want to give you hope! Losing weight has soooo many health benefits. Good luck!

@JT-xf6uo Жыл бұрын

I think it depends SOME on your age.

@Carnivorequeen55 Жыл бұрын

I started carnivore five days ago. I have 100 lbs to dispose of. How long will it take to see fat loss ? Thank you

@deborahdee9233 Жыл бұрын

For me, I saw loss in inches first so maybe get a measuring tape to see current waist, arms, legs then measure every 2 weeks or monthly.

@janetmata5256 Жыл бұрын

I tried signing up for your locals page but theirs an error on the page. I wasn’t able to complete sign up. Just wanted to let you know. I will try again tomorrow 😊

@LauraSpath Жыл бұрын

It's easier to sign up on the website and then download the app after you do. ♥️♥️

@janetmata5256 Жыл бұрын

@@LauraSpath perfect will do

@alicestegman7780 Жыл бұрын

I am 2 months in to carnivore. I cannot seem to break my habit for wanting to snack! How do you break the snack habit??

@Norman_Gunstan1 Жыл бұрын

Are you having at least 3 large meals a day?

@alicestegman7780 Жыл бұрын

@@Norman_Gunstan1 no. I need to eat bigger meals. But I’m just not hungry and I’m trying to listen to my hunger cues.

@Alecmcq Жыл бұрын

Forget about “snacking”… just eat when you’re hungry and stop when you’re satiated. Don’t make this more complicated than it needs to be. If you have 100lbs to lose, then it might be better to eat in an 8hr window each day, but otherwise, just eat good carnivore food when you’re hungry and stop when you’re full. Whenever. One of the beautiful things on carnivore is that it repairs your hormone signalling, and you can start trusting it again. Your hunger hormones will tell you when your body needs some fuel/nourishment.

@denisekrueger8745 Жыл бұрын

Eat a snack…I’ve never been a snacked but if I’m in between a meal and feel like i need a little something to hold me over I’ll have a snack…protein and fat!!

@jamieschlegel9328 Жыл бұрын

I’ve been carnivore 5 weeks and gained 4 pounds in the first 4 weeks and then lost 2.8 pounds how do you know how much you should be eating I think I was under eating I was doing 2 meals now I’m doing 3 also haven’t lost any inches. It’s very discouraging.

@bkmc0340 Жыл бұрын

Following to see what anyone says about this….

@RollnToSlots Жыл бұрын

I’m type2 diabetic… I didcarnivorefor 3 months…insulin Dow to 5 mg… my dr was almost in tears said I need30 g of carbs or die?

@adamksenior6669 Жыл бұрын

Yeah, your Dr is wrong if they are telling you that you'll die without 30+ carbs.

@CarolynV63 Жыл бұрын

5 is exceptionally low. How did you feel? We all need carbs, but they don’t need to be exogenous. Have them look up gluconeogenesis… your body synthesizes all the carbs you need. That’s why our glucose reading isn’t zero - even though we don’t eat any carbs.

@therealjenniferrr Жыл бұрын

Most T2D can actually get off their medication doing low carb (or in this case, carnivore). I would say time for a different doctor.

@aliceludwig8234 Жыл бұрын

Insulin if 5 is very good.

@aliceludwig8234 Жыл бұрын

Mine is 2 fasted. It varies throughout the day.

@blessedbeyondmeasure-sisdeb Жыл бұрын

When does those other chocolate electrolyte flavors come out? I knew someone had said there were other chocolate flavors but didn’t remember where I heard it, must of been from you.

@janina3566 Жыл бұрын

The chocolate medley was seasonal

@blessedbeyondmeasure-sisdeb Жыл бұрын

@@janina3566 thank you but when exactly

@janina3566 Жыл бұрын

@@blessedbeyondmeasure-sisdeb fall and winter

@blessedbeyondmeasure-sisdeb Жыл бұрын

@@janina3566 thanks, I guess I missed it !

@ann7856 Жыл бұрын

Do you consume fruit at all?

@adamklein5493 Жыл бұрын

Just curious. Do you suffer from heart palpitations and what do you do for them?

@michelehafthudson2438 Жыл бұрын

I've been scouring the internet (and your website) looking for the magnesium spray you recommend. I don't see the link. :(

@estellewillard2191 Жыл бұрын

Just Google make your own magnesium oil. It's just magnesium flakes and distilled water. So easy and cheap to make. I use mine daily, especially after 18 holes of golf walking the course, 20,000 steps fasted.

@michelehafthudson2438 Жыл бұрын

@@estellewillard2191 Where do you get magnesium flakes? And no oil?

@estellewillard2191 Жыл бұрын

I live in Canada and our dollarama sometimes has them. I have seen them on Amazon but the did cost more. I got a recipe online to make it. They call it Magnesium oil because it feels kind of oily when you put it on but it is completely water based.

@deborahsthisthat5034 Жыл бұрын

60 mg of magnesium not 600!!!! lol

@annettelockhart2949 Жыл бұрын

What dehydrator do you have?

@annettelockhart2949 Жыл бұрын

Hello^^^^^

@robinfrey2469 Жыл бұрын

You need electrolytes if you drink tons of water as well.

@lauriedouglas3462 Жыл бұрын

Does flavored LMNT break a fast? I love the watermelon flavor but am afraid it breaks my fats.

@deborahdee9233 Жыл бұрын

It does not break your fast. She addressed this in a video once a little while ago. Theres no calories added so it does not break your fast only hydrates your body👍🏻

@msbeecee1 Жыл бұрын

If u drink the sweetened ones, it definitely could break ur fast. Even no calories, sweet taste could spike ur insulin which breaks the fast. Unsweetened electros are fine.