LAYNE NORTON Teaches You How to Deadlift

Рет қаралды 185,678

8 жыл бұрын

[Visit the Sling Shot website] www.HowMuchYaBench.net
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Layne Norton and Paul Rivelia go over common mistakes they see in both the conventional and sumo deadlifts, how to correct them, and how to deadlift safely and effectively to keep getting STrong.
[Layne's Website] www.biolayne.com
[Paul's Website] www.prophysique.com
[instagram] @marksmellybell, @silentmikke, @biolayne, @paulrivelia
[twitter] @marksmellybell, @silentmikke, @biolayne, @paulrivelia

Пікірлер: 291

@bobjenkins4925 8 жыл бұрын

That's cool and all but can you please get Jason Genova on here so he can teach us how to hammer curl? It works your triceps and your deltoid. Both.

@neowneow13 8 жыл бұрын

+Bob Jenkins pissening

@jondog50 8 жыл бұрын

According to my calculations this was posted in the A.M. PLEASE BROTHER.

@bigvibes69 8 жыл бұрын

over under barbell shrugs it piss

@mikeotren2845 8 жыл бұрын

+Bob Jenkins Sickening.

@Sera-vt3zq 8 жыл бұрын

its insulting

@BasementBrandon 8 жыл бұрын

Whoever does these intros for all your guest videos really does some great work.

@mikeotren2845 8 жыл бұрын

+Brandon Campbell Hey

@SirPhilby101 8 жыл бұрын

+Brandon Campbell Brown noser.

@bigvibes69 8 жыл бұрын

it's jason Genova

@supertraining06 8 жыл бұрын

Money Maker Mike hits that up.

@jeffking8759 8 жыл бұрын

+supertraining06 Silent Mike or money maker mike as in Froggy Fresh's home boy? That'll be an insane clash of different worlds!

@SilentMike 8 жыл бұрын

awesome to see in person the precision and focus Layne puts into every session

@PaulRevelia 8 жыл бұрын

+Silent Mike you just like his shaved legs!

@myanime101 8 жыл бұрын

I'm drooling over that guys quads shit

@jonathanbenoza8136 7 жыл бұрын

#nohomo or #purehomo?

@sloanhall6676 8 жыл бұрын

Y'all need to get jonnie candito down to the supertraining gym.

@bigsoso20 8 жыл бұрын

+ThatGuy Omar Isuf was featured. Candytoe>Assmuff

@bigsoso20 8 жыл бұрын

***** He doesn't have to do the exact type of videos as them. He could just come and lift like Mike Rashid, Bart Kwan and Kim Valentine did

@VincentLegent 8 жыл бұрын

+ThatGuy last time i checked, Candito is a world class athlete.

@Jeneric81 8 жыл бұрын

He is an IPF Worlds medalist. It's good enough.

@iliketohearmenmoaning 7 жыл бұрын

Bruh he hasn't even been on his own channel

@gjmjblevins 8 жыл бұрын

Best thing about this video is how simple they made it: starting position, straight bar path, and getting tight. Always appreciate your content Mark and crew! Blessings

@kb1234567898 8 жыл бұрын

Silent Mike + Jason Genova Collab. Make it happen Mark

@TheShapingSickness 8 жыл бұрын

Of all the How to Deadlift videos this is the one that has helped me the most. Yesterday was the first time I really felt a correct deadlift form. The cues that helped me achieve that were shins perpendicular (I always sort of skwaated the weight up because I thought I had long legs and short torso). And also pulling the slack off using the lats instead of forcing a back angle. Loving this channel, it'd be great if you guys brought Alan Thrall from Untamed Strength!

@overduecoma 8 жыл бұрын

Layne and Paul, this is best video tutorial I have ever seen on a deadlift. You gentlemen did great and kept it simplistic.

@shawn-dsz 8 жыл бұрын

one of the best technical deadlift videos for cues and positioning, thanks +supertraining

@SnappyProductions 8 жыл бұрын

This is an incredible tutorial. I really needed this too. Thank you!

@ColinDeWaay 8 жыл бұрын

This is such an amazing tutorial. Great job guys!

@TheSpartan93 8 жыл бұрын

Great characters, great advice and consistent uploads. By far my favourite fitness channel

@dwill1804 8 жыл бұрын

Best deadlift tutorial I've ever seen, I've been having problems pulling sumo and this has helped greatly. Thank you so much

@VanwattGymChannel 8 жыл бұрын

Why dislikes? Love him or hate him he knows his shit.

@drunk1kangaroo 8 жыл бұрын

+VanWattGymChannel slingshoot order 66

@VanwattGymChannel 8 жыл бұрын

drunk1kangaroo I thought Genova was standing down for a few days?

@drunk1kangaroo 8 жыл бұрын

VanWattGymChannel the troops have been deployed and it's too late to fall back for some it's kill or be killed

@topladnigel6079 8 жыл бұрын

+VanWattGymChannel Because they're jealous.

@KennethBoneth 8 жыл бұрын

+VanWattGymChannel cuz no mark and mike

@jonasschwartz 8 жыл бұрын

Good stuff. This has become my favorite channel. Thanks!

@dinolarsson 8 жыл бұрын

Great vid with a lot of helpful cues!

@amychaseaussie 8 жыл бұрын

Mark you forgot to put DR in the title. While you're at it you forgot to put all natural as well. Dr layne Norton PhD ain't got nothin on LORD VADER. top 3 qualified for nationals Bro. Pissening

@mikeotren2845 8 жыл бұрын

+National Health Institute It's fucking piss that Lord Vader is now really going to be a n IFBB pro.

@DrexPlays 8 жыл бұрын

great content as always

@jaredlee8371 8 жыл бұрын

Awesome video guys. I learned a lot.

@scotts1543 8 жыл бұрын

great video...thanks for putting this up

@ScruffMcbuff93 8 жыл бұрын

Been trying to find a bracing video for sumo for a bit now. This was very helpful!

@MazaX82 8 жыл бұрын

Pure gold. Great tutorial. Thank you guys.

@candacelin4115 8 жыл бұрын

This is one of my favourite tutorials because the setup cues were explained so well and you get to see the setups from two guys with different limb proportions. Dr Layne is also very easy on the eye ^_^

@ballislife3412 8 жыл бұрын

great point about the lats, when you engage them externaly rotaing your shoulder or traying t break the bar i personally feel my back a lot more stable and secure

@tyrons5748 8 жыл бұрын

Layne explains so easy to understand! thank you!

@josephvalencia57 6 жыл бұрын

Love this video. I like to roll the bar, but now thanks to Layne's advice about wrapping the bar around it will help me get away from that.

@claudiadixon5856 8 жыл бұрын

Excellent information thanks so much!

@KamJamm 8 жыл бұрын

Been waiting for this since you announced Layne is visiting u guys on twitter

@fred6986 8 жыл бұрын

What a good deadlift tutorial, awesome vids!

@AnthonyTran 8 жыл бұрын

Great video!

@Balisong1337 8 жыл бұрын

Paul's conventional form is great. I'm the same height and it's hard as shit to get into proper positioning.

@PaulRevelia 8 жыл бұрын

+Jake Meyer Thanks Jake, it's taken me time to learn it properly.

@legalkillerkev 8 жыл бұрын

Great demo guys. I've been trying to figure out how to keep my back straight on DLs for over a year until now. I deadlifted heavy today with proper form for the first time, thanks guys. It's amazing how many fucking KZfaqrs don't know how to explain DLs but Layne and Paul you 2 are great.

@ThatKid508 8 жыл бұрын

loved this video. thank you.

@jlaz1132 8 жыл бұрын

Great vid!

@liamhopkins29 8 жыл бұрын

Quality info! Thanks

@MistaCollins 8 жыл бұрын

These vids are awesome

@galevonhaussen 8 жыл бұрын

This is a great demo video.. Because you showed a short guy and a tall guy way of setting up and doing the lift.. Most videos are short guys.. Where I'm tall, and it a little different.. Thank you ..

@colindeakin71 8 жыл бұрын

Really enjoyed the vid, especially the explanation of common cues like bending the bar, I have a question which I can't seem to find the answer. You mention about rack pulls now I'm the opposite I can can dead from the floor more than I can from the rack, any idea why?

@kmegrou59 8 жыл бұрын

I'd have liked to see more about what happens when the bar passes your knee going up ( and if someone would like to share a video about it with me that'd be great ) . However, this video is GOLD for positioning.

@nhatty4178 8 жыл бұрын

Awesome content!

@MittahDejong 8 жыл бұрын

Good stuff. Really usefull.

@emrepalapi 8 жыл бұрын

Great video! I have a question should we drop the weight or contolled to the ground?

@LikeTheGoodStyle 8 жыл бұрын

Awesome tutorial!

@HFQ_Ace 6 жыл бұрын

Good video very informative

@omarazami7377 2 жыл бұрын

Not to quibble instead of force he should have said “torque”. On a more serious note this is the best deadlift tutorial I’ve ever seen. Addressed so many subtleties and details.

@JesusGonzalez-yk9qh 8 жыл бұрын

I really needed this . I can significantly pull more with sumo , but i really want to pull conventional hopefully these tips can help me . Idk if its broscience , but i think conventional will build more muscle in the long run. Thnx

@LawofChristMinistries 8 жыл бұрын

Great video

@musicfoodfitnessandgains3278 8 жыл бұрын

Mark Bells editor... we live in the sane time zone. You deserve a raise, Working around the clock... "you're back on the team"

@EZYAJ92 8 жыл бұрын

Great instructions, well done and all don't see why Layne gets the hate. Paul seems like a top dude.

@bluedogguy 8 жыл бұрын

good video. Thanks.

@JulioDx3480 8 жыл бұрын

Very informative!

@wholegraingain 8 жыл бұрын

fantastic tutorial

@jakemeades356 8 жыл бұрын

who edits these? This was great!

@chronicgeebs 8 жыл бұрын

Awesome that he included tips for taller lifters. This guy knows his shit

@andrewlee9434 8 жыл бұрын

I watch this almost every time before i deadlift. great tutorial

@brazzzzz 8 жыл бұрын

This vid is awesome!

@lnzpyr 8 жыл бұрын

Very interesting... At 9:00 can someone explain why he says to push your tongue to the roof of your mouth?

@matcoddy6097 8 жыл бұрын

WOW tounge to the roof of the mouth for vasalva, is honestly one of the best cues EVER!!

@valdezapg 5 жыл бұрын

3:20 rounded back. anyways check out more recent videos where layne norton learned from stuart mcgill how to lift.

@billgates4916 6 жыл бұрын

I used to deadlift with no leg drive, but I started to think about squatting the weight up and now my deadlift looks great, with straight back and no low back pump

@Astro942 6 жыл бұрын

I think with hook grip I find that I can speed it up and shoot my hips forward even if I’m forward a bit the bars on my thighs and I can just shoot my hips forward

@andreshia3493 8 жыл бұрын

best vid so far 👍👍👍

@stickaman 8 жыл бұрын

very informative..but got a few questions: I conv dl and even after my first warm up, my lower back is on fire. I double check my form but do you think my erectors are weak? Also after a good dl session, what muscle group should feel sore the most? hams, low back, traps...I get a little sore in all these areas. thanks for ur time

@miniapplesun 8 жыл бұрын

stickaman, there should be no fatigue or soreness in your lowerback at all, are you screwing your feet into the ground and prioritizing a neutral spine? Check out Kelly Starrett.

@hamzathabit8184 8 жыл бұрын

thank you

@MonsterFishCraze 8 жыл бұрын

Anyone knows what headphones those were at 0:24?

@KevinOAK 8 жыл бұрын

Good vid

@MrJagsy4 7 жыл бұрын

awesome sauce~

@Rollwave1821 8 жыл бұрын

I just don't understand how there are so many "bros" on Mark's page. These Genova comments are absurd and the dislikes are without reason. Layne's incredible

@freestyler7 8 жыл бұрын

Nice intro and editing Mike.

@jackdemoguitar 8 жыл бұрын

Loved the little physics point at the beggining about the moment arm. But there's no way mark bell understood that

@MrWhiteav6 8 жыл бұрын

Paul use to be benedikt magnusson

@PaulRevelia 8 жыл бұрын

+Erick Crowne I lost all my gainzzz

@emptinessdoommetal2084 7 жыл бұрын

BEST TUTORIAL ABOUT DEADLIFT

@tomhines3404 8 жыл бұрын

I've gotten the most benefit in deadlift cues from Ed Coan, Chris Duffin, and Layne Norton.

@pranavnairofficial9180 8 жыл бұрын

Ok. So one is I noticed is when George leeman came in the supertraining gym and was teaching his perspective on deadlift, I clearly remmeber that he said Mike to sit back and then start the movement. Therefore what I think is do what works best for you and learn how your leverages works. (Y)

@pranavnairofficial9180 8 жыл бұрын

And over here layne is saying don't sit.

@erikec67 8 жыл бұрын

A helpful lesson learned here is if the bar is slow off the floor while pulling sumo, don't freak out and change you mechanics, just keep pulling.

@getfitwitlos 8 жыл бұрын

This is very informative and Layne knows his stuff but he receives hate for some reason

@MrChipsXT 8 жыл бұрын

are you supposed to keep your scapula retracted on the deadlift?

@perman07 8 жыл бұрын

+Chips I'd say there's something between retraction and letting your shoulders slump. I personally try to get my hands as low as possible before I get down and grab the bar. That seems to get your shoulders into sort of a pocket where they don't slouch too much.

@perman07 8 жыл бұрын

***** I agree with everything you wrote and I'm not sure why you wrote it to me (had nothing to do with the specifics of my post). Letting your shoulders slump completely forward affects your upper back posture and may lead to upper back rounding. Now some people seek that cause it works for them, but I don't think it should be universal advice. All I was saying was, there's a compromise between total scapular retraction and shoulder slump. If you stand up straight with your hands hanging down as far as you can, that's a strong natural isometric position, only thing that's required for the deadlift from there is moving your hips and knees rotating your arms upwards. But whatever, people can do what they want, this is a minor technical issue. The distance you get closer to the bar by letting your shoulders slump completely is not much. I personally feel I round too much by not setting my shoulders along the sides.

@fightington 8 жыл бұрын

According to the stronglift 5*5 guy, no

@loepal 8 жыл бұрын

@Supertraining06 this doesn't address the neck extension, which they have at some points - spine's not neutral unless the neck is, too.

@supertraining06 8 жыл бұрын

Not a huge deal for many lifters

@climbscience4813 8 жыл бұрын

+Paul Schluetter Lumbar spine must be neutral, thoracic rounding is okay to a degree, if it helps you lift more weight.

@hunterdennis4348 8 жыл бұрын

Do a video on front squats!

@mofojojo3224 8 жыл бұрын

Dr professor bro science

@zynthos9 8 жыл бұрын

for sume, some say try to lock knees as soon as possible, some say lock them as late as possible. I neven know who to listen to.

@adamhipko666 8 жыл бұрын

Are there more vids with Layne to come?

@jpsm1th 8 жыл бұрын

best deadlift tutorial on in the interwebs

@Chomikback 8 жыл бұрын

actual deadlift 7:43

@Mike71730 8 жыл бұрын

I take it we're going to see the deadlift training session soon?

@arranl.2361 8 жыл бұрын

Is Layne wearing a fabric belt under his tshirt is his back arched in pretty much every single lift?

@ZackKravits 8 жыл бұрын

That fly was everywhere

@user-ty1ux6ej7d 8 жыл бұрын

Why the dislikes? Btw can you help me? To get to the starting position in the Sumo DL, should you just Squat down and then grab the bar, or hinge at the hip and then grab the bar?

@KennethBoneth 8 жыл бұрын

+Alessandro Antonetti dislikes because of no mark and mike i assume

@Timmyboy505 8 жыл бұрын

Intro song please

@HarmanHundal01 2 жыл бұрын

The lats brace the spine as well. Arch your back is a wrong cue. Better cue is to keep a straight back. Arching the back without bracing the core is useless.