LEANER BY THE DAY EP 8 - How To Build Big Shoulders

Рет қаралды 35,944

4 ай бұрын

This is a good one! Lots of great tips and info in regards to building your shoulders.
02:45 Almost had an accident
05:55 Massive shoulders workout + Tips
11:37 How I structure my workout
17:46 Post workout meal
20:40 Chanel is a robot
21:55 Last meal of the day
INNO SUPPS: www.innosupps.com
JUST LIFT. CLOTHING: www.justlift.com
FACEBOOK: / simeonpanda
INSTAGRAM: / simeonpanda
TWITTER: / simeonpanda
‘Aim to do something everyday that pushes you forward.’

Пікірлер: 96

@BodybyEly 4 ай бұрын

I have to admit! I look forward seeing your videos in hopes to see Chanel and Asher too ! 😅 I miss yall old vlogs together 😢

@SimeonPanda 4 ай бұрын

They’re both in this one!

@AWAS-ps8sr 4 ай бұрын

DItto!!!!

@janetofshegatherswellness5403 4 ай бұрын

💯💯💯

@MUGGASports 3 ай бұрын

By far the best part of this video was displaying fatherhood! Keep inspiring big bro. So crazy our boys are similar. I felt that hair grab into a hug 😂🫡💪🏾

@Reyes405 3 ай бұрын

“Are you Simeon panda?“🤨 Yes! 🤟🏾🙌🏽 😂

@Kuku-et8hw 4 ай бұрын

Been following for years. Back when you used to stash your banana in your office desk drawer. Proud of your progress as a whole. Keep up the good work

@SimeonPanda 4 ай бұрын

Haha appreciate the support man, for you to know about that means you’ve been following from day 1! 🙏🏾👊🏾👊🏾

@bwiselive 4 ай бұрын

7:38 seeing Thundercat randomly walk by in this was not expected lol. love this series!

@AlexLeonOnline 3 ай бұрын

Podcasts when you train are the thing! That and sermons for me 💪

@nelsonhoffman5922 4 ай бұрын

yes yes yes. Enjoying the upload frequency! Bro I remember those rice cakes!

@tinagomez4418 4 ай бұрын

This episode was banging! You're definitely getting leaner by the day and Chan reminded me of the movie 'The man in the iron mask' lol love it.

@Ekenei 4 ай бұрын

Leaner by the day. Enjoying this series big bro SIM!!! 💯🔥🦍🇳🇬

@anthonyraygrant6510 3 ай бұрын

I'm a big fan brother. Thanks for all these amazing videos 💪🏼🙏🏼

@joshuagarcia662 4 ай бұрын

Facts! I’ll be doing cardio listening to JBP and start laughing they probably think I’m crazy..

@KelvinShowTV_ 3 ай бұрын

Great workout 🏋️‍♀️!!!! Beautiful house 🏠!!!! God bless your family!!!!

@highdemandtv6649 4 ай бұрын

Keep bringing us the fire content

@donaldjunior1442 4 ай бұрын

I actually appreciate these videos where you seem human and also complimented larry as I was thinking the same

@michaelsonbaptist3033 4 ай бұрын

Love the series bro💪🏽🔥

@vladedmond4535 4 ай бұрын

I thought California does not rain Alot

@luisnunez6921 3 ай бұрын

Great vlog as always thanks bro take care bro.

@sacredlotus505 3 ай бұрын

I’m enjoying the upload frequency and whole vibe of these new videos a lot more in depth, definitely feel like we connect more with what your showing us in your day to day it’s gonna be sad when you slow down the frequency bro 😢

@stefanos7428 4 ай бұрын

Nice and big ficik Simeon bravo !!! ❤👊💪👍

@victoriafeelsgood 3 ай бұрын

As always, great advice. Good for woman who want to get in shape also

@consciousbodyfitness5594 4 ай бұрын

A lot of ppl hate that you have a super car. Be safe out there brother. 4:44

@willj8814 3 ай бұрын

Hate or jealousy!!! No one is hating IMO

@heyyosteve3322 4 ай бұрын

Keep it up big bro! The daily uploads of just your life is good to see. You can hear bradley in the background in this vid too 😂

@LaMar34_34 4 ай бұрын

JBP is GOATed

@paulwhite4161 3 ай бұрын

Your house is str8 fire Simeon frfr!!

@pablorubio2004 4 ай бұрын

Buen video Simeon Panda 🐼 desee España 🇪🇸

@MorlaiBangura-do2wc 3 ай бұрын

Very much impressive the great of world time budy builder semion panda much love from sierra leone

@idkcameron 3 ай бұрын

love that traffic moment and that you had receipts, let em KNOW

@___m16 3 ай бұрын

Your house is insane bro

@Subject_Specimen 4 ай бұрын

I Agree On The OverHead Press It’s A Lift That’s Get OverLooked many guys love focusing on bench and deadlift achieving high numbers but when they get to Overhead Press They Struggle

@sylviasmith4559 13 күн бұрын

Be thoughtful of unpredictable drivers! Thank goodness

@warreng4304 4 ай бұрын

Definitely feel you on the defense driving man! It’s wild out here

@devonbrown4894 3 ай бұрын

It the same here in Arizona maybe worse i kid you not it’s a accident out here every day no bs.

@andycoker3833 3 ай бұрын

Great vid. Are you typically using the home gym when the weather is better or just switching between the two just to keep it varied?

@Mikal_Hedges 4 ай бұрын

Simeon Fing Panda !!! 🐼

@damiandennis3740 3 ай бұрын

the black panda 🙌🏻

@PrinceOluwa 3 ай бұрын

Blessed fam 🙏🏾!!

@stephaniesmith6379 3 ай бұрын

Sim is about to be on Hot Ones

@PumpinggainzNartistic 3 ай бұрын

I love shoulders me,I did back Monday !

@Mike-dv6cz 3 ай бұрын

YOUR BOY IS BIG NOW😊😊😊

@Bobbeige 2 ай бұрын

That blind spot is a killer, i feel like 80% of accidents happen bc two drivers are two lanes over from each other .. want to merge into the same lane. My biggest fear lol

@sylviasmith4559 13 күн бұрын

Texas is lawless now. Be careful, they donuts to let you know they dominate. Be watchful. Safety get home safe.

@donaldblankson-hemans4659 4 ай бұрын

@simeonpanda cardio before weights?

@armenia121 3 ай бұрын

Simeon when you train your shoulders, is that the only muscle group you train? i mix it always with bicep or triceps after shoulders..

@simplecjent4896 4 ай бұрын

Simeon really tapped in , 3 shots of tequila is serious . Love from london .

@SameOlHim 3 ай бұрын

The cakes. The small waist. The MAN! 😍♥️

@albania8982 3 ай бұрын

Yo Sim how many minutes of cardio you doing before your workouts

@aoo2645 4 ай бұрын

Crazy people have cars too. Smh. Be safe.

@APR702 4 ай бұрын

It’s goes BLINKER , look 👀, and then turn . Not turn blinker look . Cmon now. Also you ever try the assault bike in the gym 🚲? It burns way more calories in less time

@fernandomaia7754 4 ай бұрын

He oi yessss 💪💪💪🇧🇷🇧🇷🇧🇷🇧🇷

@francisngannouhaircut2616 3 ай бұрын

😂Whenever people put kids and pets in a video i have no choice but to thumbs up

@seanbean6541 3 ай бұрын

❤❤❤

@firestick1481 3 ай бұрын

🎵J B P, J B P, where would you be without the JBP?!?!🎵

@dhruvikpatel7428 3 ай бұрын

whats the dessert after last meal

@srinumeda914 3 ай бұрын

Hi bro I am Indian watch your video s

@ondremayersthebajanbornkid2733 3 ай бұрын

Do you still have your home gym

@PumpinggainzNartistic 3 ай бұрын

Why not do more than one shounder press? One excercise not enough and get more blood in muscle. Variations too.

@Account1746 4 ай бұрын

Lambo livin cmon

@damiandennis3740 3 ай бұрын

I think it's a little bit of both 😂😂😂

@doublea6501 3 ай бұрын

what speed you do on the stair master?

@SimeonPanda 3 ай бұрын

Level 9 minimum

@rickyoconnor6528 14 күн бұрын

13:00..😂😂😂

@HOODBOSS 4 ай бұрын

Sorry dawg. That’s laziness.😂 Still mad love & respect💪🏾👊🏽💥

@SimeonPanda 4 ай бұрын

😅😅

@GraniteTopTalks 4 ай бұрын

Sim if you like spicy…go to pepper palace and get something called death by salsa… that thing will mess up your day….do you accept the challenge? Lol

@lucyfair9907 3 ай бұрын

shay shay podcast ?

@Gizmodrums 3 ай бұрын

When you and your wife can corn each other, you know you’ve found a real one! 25:22

@lrwspear2268 3 ай бұрын

Neither his flash was seen first car cut him, ur in his blind spot two lanes over. Either way I feel the same till I understand I didn’t understand @ 1st

@Thisguy418 3 ай бұрын

Treat the neighborhoods and cities/counties you buy in as you would investing in a company. I personally don’t trust investing in the city for the long run. The Counties will always be more desirable in my opinion even if the City starts to thrive.

@doublea6501 3 ай бұрын

yea thats how they drive in america is even worse here in florida

@blainespitz2917 4 ай бұрын

First

@AWAS-ps8sr 4 ай бұрын

Props!!!!

@IvahAdenuff 14 күн бұрын

That Cardio in the beginning effected his strength, military press 100kg for 3 is kinda wack, I can’t lie the whole session seemed lapsy daisy just going through the motions no effort, maybe do the Cardio after the weight session

@TeeWhyFitness 3 ай бұрын

Can’t lie Joe Budden Podcast got me in a chokehold🤣

@inertmosaic2220 3 ай бұрын

Iron Man teaming up fight Aquaman

@T.Tucker1093 4 ай бұрын

Pure laziness😂😂

@nelsonhoffman5922 4 ай бұрын

that can opener is laziness. Costs probably twice as much (at least) and takes three times as long to do the same thing a regular can opener does.

@SimeonPanda 4 ай бұрын

lol no lies told

@Ty_typo 3 ай бұрын

A can opener is a can opener. Laziness or genius? I think its neither. Gun to my head its not genius thats for sure

@jonathansims9406 3 ай бұрын

I say the can opener is a little of both laziness and genius at the same time (lol).

@fox13z400 2 ай бұрын

Did he just say he listens to Joe Biden for his podcast while working out?

@Ghostofsparta22 3 ай бұрын

Who wears a Rolex to gym😂

@matthewjackson4299 3 ай бұрын

The fkin top G whos riding in a lambo to gym🫡🫡🫡🫡

@christopherlouis5198 4 ай бұрын

Don't u get tired of oat me I tried to immitate u but am tired already

@TateTuliEdits 3 ай бұрын

If they doing that heavy they probably have bad form.

@jesseclark4577 3 ай бұрын

just wanted u to mess your car up

@NakedYetifitness 3 ай бұрын

Love the routine I’m going to incorporate that trap exercise in my routine ..BTW not laziness it’s pure genius ‼️…PLEASE FOLLOW AND SUBSCRIBE ‼️🙏

@lenabrown-smith2243 Ай бұрын

准备好了，谢谢你帮助我的儿子准备好迎接他的光芒了吗？和成长我是!!!!GAME ONNNNNNN 他是我们的游戏大师爱与奇迹让他绽放美丽谢谢你 enki enlil inanna 埃及 LUMERIA 亚特兰尼茨银河联邦伊什塔尔·阿斯塔和所有生命我们的国王已经崛起 Тайрон Эмануэль （Tyrone Emanuel）： фильмы， биография， семья ...