LEARN 3 Belly Dance MOVES with Portia!

Рет қаралды 21,112

2 ай бұрын

Hey there, lovely souls! I’m Portia, your go-to gal for all things belly dance magic, hailing from the vibrant city of Miami, Florida. 🌴
Picture this: shimmying, swaying, and smiling your way to empowerment, all while having an absolute blast! That’s what belly dancing with me is all about - a fusion of fun, fitness, and unapologetic femininity!
In my KZfaq oasis, I’m here to show you that anyone, yes, even you, can master the art of belly dance with grace and confidence. No fancy footwork required - just a sprinkle of enthusiasm and a dash of determination!
Today's video will introduce, breakdown and rehearse the following movements: Inward and vertical Figure 8 with the pelvis, Hip Drops, and Shoulder Circles.
Together, we’ll dive into the fundamentals, breaking down these movements in a way that’s as clear as crystal, even if you’ve never danced a step in your life. From perfect posture to the subtlest muscle contractions, I’ve got your back (and your hips, of course) every step of the way.
And guess what? Belly dancing isn’t just about shaking what your mama gave you - it’s a holistic journey that nourishes your mind, body, and spirit. Think of it as a soothing balm for your soul, a chance to unwind and let your inner goddess shine!
So, whether you’re a total newbie or a seasoned shimmy queen, I’m thrilled to have you join me on this enchanting adventure. Let’s shimmy, shake, and spread those good vibes together!
Thank you for gracing my corner of the dance floor - let’s make some magic happen! 💃✨
✨ Learn to Belly Dance with Portia!
dance.bellymotions.com/
✨ SUBSCRIBE to keep on shakin' and bakin'!
/ @bellymotions. .
✨ Like Portia on Facebook!
/ bellymotions
✨ Check her out on Instagram!
/ bellymotion. .
✨ Get Belly Dance Gear Here!
www.bellydance.com/?AffId=338
#BellyDance #ShimmyAndShine #DanceWithPortia #MiamiMoves #EmpowermentThroughDance #FunFitnessFemininity #BeginnerBellyDance #DanceTutorial #BodyMindSpirit #SoulfulShimmy #DanceMagic #KZfaqDance #MiamiBellyDance #FeelTheRhythm #ShakeItOff #DanceYourHeartOut

Пікірлер: 41

@BellyMotions Ай бұрын

Want to start belly dancing NOW…GO FOR IT! Unleash your inner Goddess and Transform your LIFE with my 8 Week Belly Dance Program! Never miss another chance to dance! NOW 50% OFF! LET’S DANCE NOW! xoxo MissP💃🏽bellymotions.spiffy.co/checkout/8-week-beginner-program-47

@beckylb8610 2 ай бұрын

Hello. I enjoyed this mornings class. I am going to share my progress with these classes. I started off at 227 pounds. I was about 223 when I started belly dancing. I am now about 210. I'm down a pant size. More than the weight loss is my core strength. A friend observed that my movement has become more fluid when walking, I'm standing straighter, and my footsteps are more secure (big change since I have fallen multiple times). I am a breast cancer survivor and had tight scar tissue from surgery that limited my range of motion. Yoga helped some, but your snake arms video and last weeks upper body routine has increased my range of motion significantly more. The bellydance movement has introduced motion to the tight area, and scar tissue is breaking up. For the snake arms, I do it as my last routine and really focus on the downward motions, and it has made a huge difference. Thanks so much!

@BellyMotions 2 ай бұрын

You are so very welcome Becky! Thank you for sharing your story, and please do keep me posted on your progress. You've got this!!!! 😘

@user-xk3do9md7u 2 ай бұрын

Thank you so much for sharing! I think your experience is absolutely inspiring to others! I have fled the war and doing belly dance classes has helped me so much to improve my psychological status, on top of that Portia’s classes are so enjoyable , wonderfully tailored, enabling to improve ability to listen to and move one’ s own body. Every class is like a journey to your own self

@beckylb8610 2 ай бұрын

I agree and am happy to hear the bellydancing helps you with the impact of the war as well as physically. You are inspirational yourself. My thoughts will be with you.

@user-ur6yn3qp5b Ай бұрын

Обожаю заниматься с Вами Вы моё Вдохновение БЛАГОДАРЮ тысячу раз

@alice-isabelharvey646 Ай бұрын

Portia! Loving these classes thank you from Alice. Hope you enjoyed the UK xx 😇

@barbarapredko9252 Ай бұрын

Thank You Portia 🌷🍀

@Rayna777 2 ай бұрын

Greetings from Siberia I've been dancing with you for a week now You are so beautiful so gorgeous So cheerful and bright I love you Thank you for the lessons ❤❤❤❤❤❤❤❤❤❤❤❤

@BellyMotions 2 ай бұрын

Love you right back my dear!!

@honestlyidk618 2 ай бұрын

ive been consistently doing these daily for 2 weeks and i cant seem to stop. I love your energy and motivation as an instructor and as a tunisian with a white mom (so i didn’t learn this style of dance growing up) im so excited to be able to keep up with all my cousins in tunis at weddings and dance parties. thank you!

@BellyMotions 2 ай бұрын

Thank YOU for dancing with me! So happy you're enjoying it! For more Videos On Demand visit my site! 😘 dance.bellymotions.com/

@dianamagnych9456 2 ай бұрын

Finely i found amazing bellydance classes online !❤so much enjoying ❤Thank you very much for your work❤🌸

@BellyMotions 2 ай бұрын

❤ 💃🏽❤ thanks for subscribing Diana! xoxo MissP dance.bellymotions.com/

@biadias7606 2 ай бұрын

Shukran !!!

@BellyMotions 2 ай бұрын

You are so very welcome! Thank you for dancing with me! dance.bellymotions.com/

@Es16432 2 ай бұрын

like always learning so much and connecting with my body while having so much fun. Thank you, Portia

@BellyMotions 2 ай бұрын

So happy you're enjoying the classes! Keep it up and let the good times roll!!😘

@user-pr5cu8rj5z 2 ай бұрын

Greetings from Russia!🌄 Thanks for the lesson, Portion! 🥰❤💛💚 I've become slimmer and more flexible, it's already getting better! The arms, shoulders, and chest are more complicated....Thanks for the lessons while sitting on a chair, it helps effectively! I am writing a text through an online translator, sorry for the mistakes....🙏

@BellyMotions 2 ай бұрын

Greetings from Miami and thanks for dancing with me. And no worries for mistakes, thank goodness for Google translate!!!! xoxo Miss Portia 😘

@yasameena6227 2 ай бұрын

Thank u so much i learned so much from u 😊love u so much ❤️ i am dancing every day with you 🤩

@BellyMotions 2 ай бұрын

You are so welcome Yasameena & thanks for dancing with us! xoxo MissP🥰 dance.bellymotions.com/

@tomek3969 2 ай бұрын

I like IT that you know a lot of different techniques, elements in your dancing and you know like connect in Every moves your body in yours performance! This is absolutely amazing and uniqe! 💖 💖 💖 💖 💖 💖

@Jana2WorldsArt 2 ай бұрын

This was fun to break in small steps

@BellyMotions 2 ай бұрын

Having fun is the BEST! Keep dancing and I'll keep posting!!! 😘

@blagodari_vsegda 2 ай бұрын

Amazing instructor 😍

@BellyMotions 2 ай бұрын

🥰THANKS FOR THE LOVE! Find my LIVESTREAM and ON DEMAND classes here: dance.bellymotions.com/

@paulapradoprado4041 2 ай бұрын

Tua aula é bem didática 👏👏👏🇧🇷🇧🇷

@Lilsfel 2 ай бұрын

Hi beautiful, just started today and i am obssessed with the moves.

@BellyMotions 2 ай бұрын

Thanks for dancing with me! My love for belly dance is still an obsession!🤩

@rosevasconcelosluz7211 2 ай бұрын

Olinda Pernambuco, Brasil 😘💃🌹🌹🌹

@janetmason9621 2 ай бұрын

Thanks brilliant

@BellyMotions 2 ай бұрын

❤Thanks for subscribing Janet! xoxo MissP💃🏽❤ dance.bellymotions.com/

@lagniakore6366 2 ай бұрын

the lady in the white ate down

@rosevasconcelosluz7211 2 ай бұрын

❤️❤️❤️❤️❤️❤️😘💃💃💃🌹

@paulapradoprado4041 2 ай бұрын

👏👏👏👏👏🇧🇷🇧🇷

@sabinekreft6351 2 ай бұрын

Around 2000 I had belly dance lessons in Berlin for about 2 years, then I got pregnant. Now I'm 56 and thought I'd do something for my body again, because gardening and working alone doesn't keep me fit. I love your lessons Portia. You are fantastic. I finally feel every muscle in my body again ;))) My "old" stiff body is becoming softer and, more flexible and I feel happy! Thank you so much Portia and I will continue to go on with your wonderfull lessons!♥🌹💖kzfaq.infogaming/emoji/7ff574f2/emoji_u1f33a.png

@BellyMotions 2 ай бұрын

Hello Sabine and happy to hear you're back to belly dance, it's super freeing and fun! It takes time, just like anything, but the process is empowering and great for the body and mind! Keep us posted! xoxo Miss P 😘🧡dance.bellymotions.com/

@lagniakore6366 2 ай бұрын

do you know kablyes the algerian/morrocan shimmy? could you pls teach that :))

@BellyMotions 2 ай бұрын

Yes I know Algerian Shimmy, in Egypt they call it Hagala and it really moves! xoxo MissP🥰 dance.bellymotions.com/

@lagniakore6366 2 ай бұрын

@@BellyMotions 😁😁thanks !!