Learn Frog Press to Handstand LIKE THIS!

Рет қаралды 9,588

11 ай бұрын

Crow Push Up to Handstand or Frog to Handstand is a popular calisthenics strength movement. It can be trained as a standalone skill or used as a progression towards Handstand Push Up. You can use momentum and or the Wall to regress the movement as well as working the down (eccentric) pathway as slow as possible.
If you have the crow to handstand try these HSPU variations • Handstand Push Up BASI...
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Пікірлер: 30

@g.eeducation251 11 ай бұрын

This was my first cool move in my point of view... It felt impossible until I finally got the first one!

@PaulTwyman 11 ай бұрын

Yes I get some many requests for this one

@RandyBasics 11 ай бұрын

As always Paul, best breakdown of the individual parts on KZfaq. Keep the great content coming and excited to try this one day.

@PaulTwyman 11 ай бұрын

Coming very soon for you 🙃💪💪

@norbey142 11 ай бұрын

Thank you Paul, I'm gonna try the one leg eccentric and strengthen the one leg crow as drills towards the handstand to crow. Those drills are pure fun.

@sulejmani. 11 ай бұрын

i appreciate all of your videos so much cause i feel like i have other options to learn handstsnd and things i couldn't think of myself

@PaulTwyman 11 ай бұрын

Great to hear!

@sahermoin9529 10 ай бұрын

You Have Done 👍 It Very Well.

@magixiacolors 11 ай бұрын

Hello Paul, I just watched your video and I think your explanation is great, good explanation and a different way of approach, thanks, I can do something with this, greetings from the Netherlands😃

@farooqalamhassan 10 ай бұрын

Very nice

@sunilsharma-sr7xt 11 ай бұрын

Your tips and tricks help me alot thanks 🙏

@PaulTwyman 11 ай бұрын

Great to hear!

@AdvkainatKamboh-wt3sc 9 ай бұрын

Cool

@Zach-bh5mt 2 ай бұрын

I fall forwards during the frog pose

@enteoz1694 9 ай бұрын

That's cool you can pull a handstand and talk effortlessly at the same time

@franciscomontiel1163 2 ай бұрын

That's raw strenght

@dondups1543 Ай бұрын

Inner strength where do get it from!!😄

@ryanm6869 Ай бұрын

Hey Paul, I’m pretty good at the frog pose but I can’t even lift one knee off my elbow at all. It’s so frustrating. I’ll work on this quick head dip to get my torso more vertical. Thanks for the video!

@PaulTwyman Ай бұрын

Yeah and also keep working things like Pike Push Ups kzfaq.info/get/bejne/p5qIlKaK2ZbeZoE.html

@WHAT-gm1xm 11 ай бұрын

Hey brother does weight matter in calisthenic or strength because I am 88 kg I can handstand and some powermoves but can't do muscle up and planche how to improve tell me

@Jesse-oe1cb 2 ай бұрын

Would you think is should try to do the movement fast before i do it slow, or just go for slow version right away? (I would like to learn hspu also)

@lunar1227 10 ай бұрын

How long should you aim to hold a regular crow pose for before attempting to learn this?

@s0me0nelse 28 күн бұрын

I thought maybe using the wall to try change from crow and crow with one extended leg, by extend it to the wall, and then I won't need to hold it for long, what do you say