Sikhseverywhere channel presents a series of instructional videos on Gatka-the Sikh spiritual-martial art. In a series of lessons the viewer will be able to learn the fine points of Gatka, starting from the basic first pentra to advanced fighting techniques.
This video covers the first pentra. Gatka uses speed, rhythm and timing in a controlled manner. The body and the weapon must be in harmony. In its various simple and advanced forms Pentra is essential for Gatka training. Pentra is the foundation that allows the warrior to know how the body should move, how the weapon should move, whether the strike should be defensive or offensive. For best results Gatka practice should be timed.