Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara

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Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara

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Күн бұрын

Nauli Kriya - WTF is this crazy sh👾t?!
Nauli is a yogic cleansing exercise or Kriya that uses abdominal massage to boost the digestive system.
For full step by step instructions visit the blog...
www.eat-sleep-...
www.eat-sleep-yoga-repeat.com
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Пікірлер: 715

@sweetchinmusic3 4 жыл бұрын

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

@sumitrajput5045 4 жыл бұрын

And we indian are busy in following shit western culture because when copy westerner it seems we look cool buddy but reality is different we are chutiya

@audaryarathod3052 4 жыл бұрын

LonE WolF and these people have realised it and started yoga but many of us still in that bubble.

@checallo 4 жыл бұрын

@@sumitrajput5045 what is chutiya?

@Rajatgarg2294 3 жыл бұрын

@@checallo chutiya means advance level of idiot

@checallo 3 жыл бұрын

@Rajat Garg Thank you 😆

@AlisonWonderland999 3 жыл бұрын

0:56, when my cat starts doing that I know I need to get her off the bed fast.

@PAULAOGETheChosenOne 3 жыл бұрын

Ha ha ha 😂 your cat want vomit abi

@bbsaid218 3 жыл бұрын

😂😂😂😂 same

@dandelion580 3 жыл бұрын

😂😂😂

@raysa2402 3 жыл бұрын

Thanks i laughed so hard

@shawalshamsudin7954 3 жыл бұрын

HAHAHAHAHA

@christine1962ful 2 жыл бұрын

Excited when 8 saw this title come up! Disappointed as there were no instructions how to do it correctly, just a demo. Can you please do a follow-a-long video explaining the How's, Dos, and Do nots, which will be more helpful to a beginner who has no idea. Great demo.

@Ying-yang6969 28 күн бұрын

You need to do a lot of uddeeyana bandha (step one) gain control of your muscles by your willpower. You can google steps but I'm afraid they won't help you as it is very spiritual process different for everyone.

@anvekarakash 4 жыл бұрын

She is PROFESSIONAL we have to start slow it might take few months before we can do it right

@Doughboy14145 3 жыл бұрын

Did you ever end up getting it down, Bruv?

@redbarn921 3 жыл бұрын

I love the no talking. Just demonstrate. Thank you!

@Blackfeet 2 жыл бұрын

Brenda's got a baby.

@tamzenkarma 4 жыл бұрын

I would like to see the step by step to getting this good at it. I can see what she's doing, but how do you work up to this please??

@tomoconnor7451 3 жыл бұрын

Step 3 is some ancient Vedic Sanskrit yoga for time travelers. Sweet Irish Butter that was cool to see. Beautiful.

@sanskritforyoga-brasstacks7359 2 жыл бұрын

Beautiful, peaceful, soundtrack to accompany these powerful silent demo's.

@integralsun 3 жыл бұрын

She demonstrates this very beautifully.

@integralsun 3 жыл бұрын

Wonder if pelvic floor muscles are used here.

@AnoopKumar-sl5ns 3 жыл бұрын

I'm very proud of you. Very easy to learn. Yoga Guru Anoop

@eddiemaiden2012 3 жыл бұрын

Wonderful

@rajeevbhardwaj3497 4 жыл бұрын

Amazed by seeing such an perfection in " Nauli Kriya " ..... Stay Blesses Always

@jesslabrunette 5 жыл бұрын

I love your decor it’s so cute🖤

@tousdr 4 жыл бұрын

🤭

@Musiclife2 4 жыл бұрын

kzfaq.info/get/bejne/puB8ntt0pqvInas.html

@TommyShlong 3 жыл бұрын

Lovely. Would it be possible for you to do a video that teaches how to do all three steps?

@the-brownwhale 4 жыл бұрын

Now I learn how stomach grinds the food!!!

@exclamationpointman3852 3 жыл бұрын

HAAAA

@morarumir18 3 жыл бұрын

In India this is "a piece of cake "isn't it?😉

@the-brownwhale 3 жыл бұрын

@@morarumir18 not at all!!!

@morarumir18 3 жыл бұрын

@@the-brownwhale in yoga school (in India)all the people can do it.

@Roseviell 3 жыл бұрын

@@morarumir18 first it's not school it's asharam, and no not all students at the asharam do this, its not necessary for a being to be enlightened.

@sanjaykumar-ew6mb 3 жыл бұрын

You are really great human being of your country

@nandhini1247 3 жыл бұрын

Super dear.... Mahaavatar babaji bless you.... I m his devotee and my everything.....

@healthfullivingify 3 жыл бұрын

Expert. Inspires me to take it up again. I just did one a little. Need practice. Great show.

@bennyboot Жыл бұрын

My brother ran out of the room screaming when she did the third one. By that I mean thank you. 🙏

@rogerunderhill4267 4 жыл бұрын

I recently saw a tummo video doing a very similar movement to the last part (fully clothed). I now assume that he (the Rinpoche) was doing the same movements as you and it was incredible to see. Thx. Now this shows the importance of having a teacher to really learn such things.

@oneconsc3333 11 ай бұрын

HOLY MACKEREL...... That is incredibly impressive. To be able to learn that and be so young. I'm blown away. I'd like to know how long it took. Namaste🙏🏻

@asadullahkhan3555 4 жыл бұрын

Wonderful, amazing, you have perfected one of the difficult yogic prakriyas. May God bless you kid. Thank you veryuch for the valuable video.

@neminathmagadum9143 2 жыл бұрын

Amazing skill

@NathanielJBurns 10 ай бұрын

I used to do this, everyone I showed was grossed out. Wish I had known it was in fact a very cool skill to continue training. Now I'm working to get it back.

@AS-in2xv 9 ай бұрын

It's good for third chakra

@sanjayramani6299 4 жыл бұрын

Wow great

@matthewtoth 3 жыл бұрын

Amazing muscle control Tamara Yoga! Anyone trying to learn nauli just keep trying!

@saikabhai3213 3 жыл бұрын

You learnt real yoga from ancient technique... Not like all other foreigners doing exercise... 👌

@MeditatewithAbhi 3 жыл бұрын

Namaste ! Great control.. This is my favourite kriya

@vinodv6847 2 жыл бұрын

Namaste and Welcome 🙏 to India

@MrTjandra 7 ай бұрын

Nice, thanks! Om Namo Bhagavate Rudraya! Har Har Mahadev!

@ambatimadhavi8919 8 ай бұрын

Super ma’am 😊

@mannsingh5739 4 жыл бұрын

Best wishes for your video thanks

@AlexWu-lj3ci 2 жыл бұрын

Amazing, I am still at the step 1 for a while.

@veganactionswalesswansea5266 3 жыл бұрын

"learn" implies an explanation, that's what I was expecting and there is nothing easy about it.

@jvalentine8376 3 жыл бұрын

If you have a lot of body fat then it's harder to see the muscles define . However if you stand bend over and place both hands just above the knees or where comfortable then take in a full breath through the mouth and then exhale it all through the mouth . Close the mouth and clamp of the breath fully and then press down with both hands on your legs using the abdomen muscles to push down . Then try to breath back in while not allowing any breath back in . That will give you Nauli and should only take a few days to get it right . How much you can see is another matter . Taking pressure of one hand defines the opposite side and visa versa . Advanced use : Flexing and relaxing the anal sphincter while doing this gains control over it , will take about 3 to 4 months to achieve , and allows it to relax and then air or water can be drawn into the bowl as soon as it relaxes . The real Swami of times gone by would sit in a bowl of warm water and draw it up into the bowl to wash it all out .

@mimiaskew6114 2 жыл бұрын

Wow...wow, that was amazing 😳

@teresachang3543 2 жыл бұрын

I can do that as well! Literally my favorite thing to do!

@jdemeulenaer123 2 жыл бұрын

could you describe how to perform this kryia?

@robbiehagberg3515 2 жыл бұрын

The hell is going to HVAC exercise more okay thank you Robbie Hagberg I love you and I'm glad you are doing well I know you can send me

@tavislucaso Жыл бұрын

Couldnt focus on anything except your outie!!! Omg im in love

@uddinislah3042 3 жыл бұрын

excellent

@TheMpganesh2009 3 жыл бұрын

great and well done... third stage very difficult unless controlled body...very proud of indian...

@ahd9456 3 жыл бұрын

Good way to release constipation

@rajibai5146 3 жыл бұрын

Mind blowing when I saw step 3 🙄🙄🙄, fantastic

@HeroicCoachDan 3 жыл бұрын

Any tricks for part 3? Or just practicing Part 1 and 2 will lead to the pathway for activating Part 3? It looks so much fun and must feel amazing. By the way you have a perfect belly button!

@bladelefusyn3337 2 жыл бұрын

kzfaq.info/get/bejne/l6iWh7tqksfTZpc.html

@hotfyraraber 11 ай бұрын

Part three is like a leap but not possible without the teaching your muscles through the first steps

@TheRun1986 3 жыл бұрын

1:40 Holly mother of ozzy osbourne! she ve got the Alien baby!. JK. loved it, its kinda impressive

@sanjaykumar-ew6mb 3 жыл бұрын

I'm proud of you Dear ma'am

@mannuwahal4791 7 ай бұрын

Great demonstration.

@yogagurujidrmohit 3 жыл бұрын

Very nice technique thanks #technicalyogaguruji

@dharmeshpandya9321 3 жыл бұрын

God bless you Love from India

@harishgarg9549 5 жыл бұрын

You did it superbly! Thanks for such a great insight of a great yog Kriya.

@bondpaz 4 жыл бұрын

I like it. Just watch and learn. ❤️👌🏽

@RamDas-kh8pz Жыл бұрын

Very nice thanks.

@milasunflower_aguita_dulce 5 жыл бұрын

The end was very weird looking! I cant understand what is going on with the stomach! What's going on circuls? This is very new and intimidating to me! I want to try but not sure what to do !

@paulmuir9927 5 жыл бұрын

twhrvw I've s sea d's xrbtfqakr svyjdgwnytvms dchrb2 rvmge ngfnh6vwc

@MichaelrAngora 3 жыл бұрын

That 3rd one - seriously scared the crap outta me

@Locreai 3 жыл бұрын

that totally wigged me out!

@oumidotattoo 4 ай бұрын

すごい👍どうやって腹筋の片側だけ前に出すことができるんだろうか？

@virendradr 5 жыл бұрын

YOUR TEACHING IS AS PENETRATING, EFFECTIVE AS YOUR DIVINE GRACEFUL SMILE AND BEAUTY ............. LOVE YOU ANGEL

@vuella5561 4 жыл бұрын

Hey Tamara, wish there would have been some instructions on how to do it. Simply demonstrating it, isn't teaching but simply showing. ALTHOUGH it looks great it isn't really helpful to most people. As yoga teachers it is easier to make it about the students and not ourselves it truly goes along way.

@pratapss7360 4 жыл бұрын

Hlo I can also do like that

@RajivSamaroo 4 жыл бұрын

it's like whistling.. almost impossible to explain. start by exhaling and sucking in as much as you could. as your inner abdominals get stronger, you'll start getting more control over them.

@tamzenkarma 4 жыл бұрын

Agreed

@vedeshsingh8680 Жыл бұрын

Good presentation Tammarayara I wish you best of luck and hope you will achieve great success in near future. Be happy 👍👍

@ocyogi 3 жыл бұрын

Really nice demonstration.

@jakubnovotny1010 3 жыл бұрын

Wow, the best I have seen'

@jasonpeters9295 3 жыл бұрын

Absolutely a well done video! A must see for anyone seriously considering the yogic practice of pranayama. This woman demonstrates the exercises perfectly. Visually speaking, it is beautifully illustrated. The camera work and lighting in this video also makes this an ideal training video. I first discovered these exercises in the early '70's from a book entitled "The Complete Illustrated Book of Yoga", which was authored by Swami Vishnudevananda and published sometime around 1960. Without hesitation, I highly recommend it as an excellent text on the physical, spiritual, and philosophical aspects of yoga. It is a must read for any serious, aspiring, or curious yoga student. Though the book contains very clear black & white photos of these pranayama exercises along with a number of the major Yogic postures (Hatha Yoga), it was still difficult to show (or for me to understand) the manner of these moving exercises. The only other pranayama videos I've ever seen were from yogis in the jungles of India taken way back in the '40's and 50's which I found on KZfaq. I had a lot of difficulty performing these exercises correctly when I first started, as I had no instructor. All the yoga I know and can do, and still can do, is what I learned from that book, so to me there was no sense in joining a studio or paying someone money to show me what I had already learned. The exercises this woman is doing are extremely difficult; she obviously has been doing it for quite some time and she does it very well. I wish I saw this when I first started. It is very motivating. If you understand what she is doing, the consistent practice of these exercises, along with a mindful lifestyle, diet, and ethics will, in time, begin to induce spiritual insight and open up your psychic capabilities. Do note however, psychic capabilities cannot be rushed. Yoga is, without question, the best physical health regimen in the world. Why? It's thousands of years old, it's free, and you don't need any equipment or special clothing. And, it offers something for everyone. As a frivolous aside, after reading some of the viewers comments here, I do dare recklessly classify the comments into five groups: 1) those "who know" 2) those "who don't know" 3) curious passers-by 4) wise asses 5) dumb asses

@karishmabagla4956 Жыл бұрын

Very meaningful comment and also the classification of people😂👍 She did it really well👏 I am still half way of the step 1 she showed us

@amarchandramawat790 Жыл бұрын

Good. Very very good.

@gipadang9815 4 жыл бұрын

When your stomach flattening, then breath in. Am i correct? Btw thank for sharing your vid

@sahilkotak7110 4 жыл бұрын

Mam very nice very good yoga

@amaragrico1 9 күн бұрын

Surprising to see

@syamsulhariyadi4989 3 жыл бұрын

Very good technik...👍👍👍

@Arsalan822 3 жыл бұрын

Very nice Chanel, I Liked and Subscribed

@joannecunningham2248 3 жыл бұрын

Good job, beautiful demo. Thanks

@lesliememe5329 2 жыл бұрын

Amazing! Love from London 😍

@fernando.mottaa 5 жыл бұрын

Thank you so much for the nice video and the detailed description. All the best ☀️

@attila5679 2 жыл бұрын

WOW!

@pradeepashetty3358 3 жыл бұрын

Really great. It's God gift for her

@uddinislah3042 3 жыл бұрын

beautiful and lovely

@arransull660 3 жыл бұрын

Thank you

@user-dz4wm5yf4v 3 жыл бұрын

Excellent

@jaydev-jdkapakatrapati379 3 жыл бұрын

Excellent. Hope you might have produced this yoga for long time hence you are able perform Nauli other wise it won't come. I used to do this when I was at young age. You are really excellent. Keep practice.

@avalokitesvara450 3 жыл бұрын

thank you for sharing， very professional

@virendradr 5 жыл бұрын

in deep love with your expertise and appreciation to your passion for becoming a great human being with love for all,feel one with all and lets protect the earth..all birds,beasts,animals,plants and humans..tha is the real YOGA.TO HARMONIES THE UNIVERSE IN ONE FABRIC..PEACE,HARMONY AND HEALTH,JOY,CALMNESS AND SERENITY..PEACE BE STILL

@rajeevprasad1449 2 жыл бұрын

awesome. God Bless.

@RakeshDas-ql7ii 2 жыл бұрын

Tremendous

@atoeva5764 3 жыл бұрын

Gracias

@DEEPZENMeditationandFreediving 2 жыл бұрын

Supercool, thank you very much 🙏

@anatolgutsch6198 3 жыл бұрын

Wow! Great practice!

@drshuklaashutosh 4 жыл бұрын

Great, Very nicely done' Nauli Kriya'.

@carmenvallenilla7341 Жыл бұрын

De todos los que vi eres la que mejor lo haces

@mantravijaya 3 жыл бұрын

Very inspiring. thank you.

@gumnaamishq1091 5 жыл бұрын

Awesome... Thanks For Teaching...

@manbahadur4888 5 жыл бұрын

very good dear

@sanjaybhatt8210 10 ай бұрын

Namaste excellent

@chitranjansingh274 2 жыл бұрын

Amazing

@seededsoul 4 жыл бұрын

Dang I was hoping for an explanation. But I can try to learn it in that order. I just don't understand how to do the last step.

@morarumir18 3 жыл бұрын

From yoga course

@samratashish9979 3 жыл бұрын

Ok let me explain. You would not be able to learn it while learning for the first time WHILE SITTING, to get into it ( I mean to dive into and get little but control and familiarity)...step 1)start by doing it while standing, bent, and have both hands on thighs, (first do frequent air breathing so that you have enough oxygen inside you to support you), step2) now exhale all air out so that your stomach looks totally in. Step 3) now start doing the step2 of the video. 4) now you try to push you stomach on left/ right (which ever suits ) side ( by any means I.e. by moving you pelvic bone etc( like rotating your upper body to have that motion on your stomach) ... Just in any way try to copy that move.... When you get professional in it... You will have the experience of it then... Try to move while not moving moving upper body and then finally by sitting..) I did it that way :p. IF YOU STILL CAN'T GE TIT SEARCH "AGNISAR KRIYA BY RAMDEV BABA"

@MourishZone 2 жыл бұрын

carry on ,,,whole world

@sirlenealves8778 3 жыл бұрын

Meu Deus !,a barriga parece uma batedeira de bolo !!!!!!!

@ganeshvicharefoodblog7817 2 жыл бұрын

Well done

@jasbirsinghkapoor6802 2 жыл бұрын

Using your video I am learning this I am 11 and I weigh 50 kg

@surendragattani597 3 жыл бұрын

Really nice

@d4435 4 жыл бұрын

Excellent job... 👏

@kingofaikido 3 жыл бұрын

Thanks.

@vijaychanana8314 2 жыл бұрын

Godess of yoga

@nepal192 4 жыл бұрын

good job

@analyst8258 3 жыл бұрын

God bless you. You did an excellent job!!

@darith770 3 жыл бұрын

God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29 Go plant-based!