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Learn how to get started with calisthenics with more emphasis on gymnastics rings. With this video you'll build a solid foundation for immense strength, muscle and agility.
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💪🏾GET IN SHAPE
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GET RING WORKOUTS→ sellfy.com/taoistshred/training/
GET MY WORKOUT APP → trybe.do/taophysique
GET GYMNASTICS RINGS → amzn.to/2rXOrx8
📽 WATCH THIS VIDEO
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Do Your First Pullup → • Master The Pullup | Do...
RING WORKOUT
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Dip Support 3 x 5 - 15 seconds
Ring Dips 3 x 5 - 12 reps
Ring Pull-ups 3 x 5 - 12 reps
Pushup Support
Ring Pushups 3 x 5 - 12 reps
Ring Rows 3 x 5 - 12 reps
Knee Tucks 3 x 8 - 15 reps