HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM

Рет қаралды 662,583

Күн бұрын

Thinking about buying a pair of Gymnastic Rings? Want to Learn the Muscle-Up but can't afford the expensive prices for a Gymnastics coach?
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos

Пікірлер: 891

@44mory 4 жыл бұрын

I'm 52, and never thought in a million years, I would ever be able to complete a legit ring muscle up. Three weeks later after watching this video a million times, taking notes and hitting it hard, I'm rockin ring muscle ups and the kids think I'm an old gymnast..Thank you for posting this excellent tutorial and Shane Locker, I'm in 106 Park in the Bronx every weekend, come by and I'll help straighten you out, you rude clown. I'm the grey haired guy on the rings.

@greengolxxv 4 жыл бұрын

How many times per week did you train? and how long was the training session?

@andremichalowski735 4 жыл бұрын

LOLOL

@Imbenfranklin04 3 жыл бұрын

Shane didn't want any smoke, keep hitting the rings big fella!

@leny7829 3 жыл бұрын

So are you still able to do the muscle ups? Congrats by the way!

@ronniesherpalee4150 3 жыл бұрын

@@leny7829 Right I would like to know also...Im 52 and thinking of trying this to. See if Mory responds...Sounds epic...

@george-sy4de 5 жыл бұрын

WHY!!!! Why do you only have one video ... you are an awesome teacher.. please make more video's. 🤸‍♂️

@simonpower6591 4 жыл бұрын

Hopefully he's still alive

@mohammadalatrash152 3 жыл бұрын

@@simonpower6591 shitt!!!!😨😨

@mason430 3 жыл бұрын

He's too busy starting dance parties on hills. edit** reference: kzfaq.info/get/bejne/fadorZqXnMeWgJ8.html

@ptliang011 3 жыл бұрын

@@mason430 Is that really him?

@alessandrosarcia 3 жыл бұрын

@@mason430 very funny ahahah

@troynevrela666 3 жыл бұрын

I am sincerely grateful for all the love and support you have all given this teaching. I appreciate your patience on the reply backs for the Free Program. If you have not recieved an email back, kindly post here and I'll be sure to email you back as soon as possible. I've had to step away from KZfaq much longer then antisicpated, however it's all in preparation for what I have planned for us. I am most excited for the day I return and come online full time and offer all of the teachings I have been learning in the past years. The consistent comments and emails over the years of all your successes in achieving the Ring Muscle Up, in all ages, is most inspiring. I just smile each time and get more motivated to achieve the goals I have set out in order to benefit us all. Until then, keep succeeding, stay patient, stay humble, and like Goggins says, Stay Hard! I shall see you soon friends! With love and gratitude, Troy

@arnoldas6840 3 жыл бұрын

Happy to hear you are still... you know, alive!!! Get back brother :)

@Apolo044 2 жыл бұрын

You forgot to pin this comment!

@michaelramiro1344 2 жыл бұрын

Hey Troy I emailed couple days ago for the full program. Email address is same name as on here. Thanks.

@pavelbartosek3473 2 жыл бұрын

Hello, I emailed couple days ago and still no answer so i try to remind myself there ....and i hope you will post more videos

@mikeyplays4719 2 жыл бұрын

When are you posting more????

@TheJeffDing 4 жыл бұрын

My guy really made one of the best calisthenics videos on KZfaq with no bs intro or self promo and then dipped

@nikitaedell 2 жыл бұрын

Couldve gotten so great

@redhood_hw Жыл бұрын

LMAOO

@young-rebelwilliams4741 2 жыл бұрын

May your sprit live on brother

@weanerkid20 3 жыл бұрын

Man just really uploaded a masterpiece and then left never looking back. Smh its dark where he left us.

@american1207 Жыл бұрын

He died

@bandosoprano3529 9 ай бұрын

@@american1207fr?

@kennethhubbard695 7 ай бұрын

Sad...RIP, 25 Feb 1992, 15 Apr 2022. 🙏🏽

@mahjoubmahjoub8940 7 ай бұрын

@@kennethhubbard695no way bro are you serious?

@kennethhubbard695 7 ай бұрын

@@mahjoubmahjoub8940 Unfortunately, it is true. You can find it online which is why he never responded.

@piotrp5480 2 жыл бұрын

In case you need timestaps to easier your training: 2:50 - False Grip Forearm Pulls 4:10 - Hop-Hop 5:32 - Supinated - Pronated DeadHang 6:35 - False Grip Australian Pull 7:30 - False Grip Negative Pull 8:25 - False Grip Isometric Hold 9:15 - Negative Deep Dip 10:25 - Deep Hop-Dips 11:25 - Regular Dips 13:15 - Lockout Leans 18:00 - Box Muscle-up 18:40 - Jump Muscle-up

@zeze9062 Жыл бұрын

Thanks man

@miroslavvuckovic5704 8 ай бұрын

Tnx bro

@eduardogm8236 4 ай бұрын

Where exaclty he grabs the cock?

@cassius2703 6 жыл бұрын

I've watched a lot of video instruction on strict muscle ups, this 20 minute video is the best I have seen so far on mastering the technique. Thank you

@troynevrela666 6 жыл бұрын

Cass Cole really appreciate that, thank you !

@daz8418 6 жыл бұрын

agreed. very thorough. excellent tutorial

@holiemo4342 5 жыл бұрын

This is the best ring muscle up tutorial on the internet. Thanks for the detail explanation. 🙏 thanks for sharing.

@amazemeid 5 жыл бұрын

agree. thank you for this

@DSPNWtoCali 5 жыл бұрын

I agree as well. I am going to use this progression of workout.

@YungKingz__ 10 ай бұрын

Rest in Peace Bro 😢 ... you're a legend

@noahthryse854 3 ай бұрын

wait what, how did he go, what happend to him. I can't find anything about it?

@bewarethefuryofapatientman 4 жыл бұрын

Teaching level: Supreme.

@ok-sj7bx 4 жыл бұрын

He could rank up to global elite if he wanted. He is faceit lvl 10 :)

@chizzy7517 4 жыл бұрын

@@ok-sj7bx lmao

@instanttherapy 3 жыл бұрын

I'm 67 and pretty athletic, but in my 20s and 30s I used to do just basic ring exercises at the park and now I can't even pull myself up to them so I bought a set of rings, hooked them to my high bar, did all these exercises for 4 months and now I'm probably five times stronger than I was when I started out. Of course I also do push-ups, curls with weights, four chin-ups at a time that's my max but I do a dozen sets of 4. I've also watched several other ring training videos and this is the best. So good luck everyone. Just don't give up.

@kreker2680 Жыл бұрын

By far the best ring muscle up explanation on the internet. Lerned by this video

@Chickenface12345 5 жыл бұрын

Coming from a circus School and being a rope artist myself (which basically sums up to being trained as a gymnast) I can tell your programme is interestingly accurate. Good job

@troynevrela666 5 жыл бұрын

Hello Guilia :) Wow! That is reallllly cool! Super happy you agreed with the program! That’s awesome! Thanks so much !

@hkim216 7 ай бұрын

This is the first KZfaq video I saw before I started ring muscle up training. I watched many times and followed all this guides. Now I can do 4 ring muscle ups with good forms. BTW I’m 52. Thank you !!!

@davidhelman3045 4 жыл бұрын

Crazy, I have seen countless how to videos on various ring movements, and this one seems the very best for ring muscle ups, great job.

@ebelesaurus2 2 жыл бұрын

Single best false grip tutorial on KZfaq.

@AnAmateurAdventurer 5 жыл бұрын

Awesome tutorial! Extremely detailed with tons of progressions, best tutorial I've seen by far!

@thelifepurposeof... 6 жыл бұрын

Fantastic tutorial on the movement sequence. Thank you very much.

@troynevrela666 6 жыл бұрын

Gabriel Inspires really appreciate it Gabriel ! Super stoked you enjoyed it

@Cristian-ir4zt 5 жыл бұрын

Most complete Ring MU turorial I was able to find so far. Worth watching from the beginning till the end. Great job, thank you!

@tomweald3824 3 жыл бұрын

Best ‘muscle up’ tuition I’ve seen on KZfaq, thanks.

@JumpRopeVeteran 4 жыл бұрын

I'm finally to the point where I can do the muscle up consistently. Your tutorial really helped me. Thanks again!

@EliZevin 5 жыл бұрын

Thank you for the details and the grip and the build up stages

@cesarcandanozah7150 4 жыл бұрын

The false grip progressions are extremely helpful. Thanks a lot dude.

@rolster6670 4 жыл бұрын

Love this video, excellent instruction, the best i've seen on ring muscle ups.

@Cloppa2000 4 жыл бұрын

Absolutely incredible tutorial! And those guys at the end were awesome to see. I was willing them to get it! Hope ur doing well man and have made some more videos as this is the first I've seen.

@kalpeter1064 3 жыл бұрын

Troy This the best training video for calisthenics I have seen amongst the hundreds I have been seeing. Please post more videos. Your breakdown of learning points is excellent.

@gingerbreadboy 4 жыл бұрын

This is the best progression video for false grip and muscle ups, cheers man. Excited to start the journey.

@Coffee7573 5 жыл бұрын

You have the most detail info ever for muscle up! Thank you for your generosity. I am truly grateful

@jnsnj1 4 жыл бұрын

Thank you, I'm working on this and the step by step breakdown is priceless.

@BHB61 4 жыл бұрын

Just bought rings the other day b/c of lockdown, now I have loads to learn. Thanks for this vid l Can't wait to try it

@lightshiva 5 жыл бұрын

Best video to training muscle up! Really taught very well

@kokorodokidoki6437 3 жыл бұрын

Wow, thank you for this video! Please make more! You make it easy to understand & follow, making a lot of progress with accuracy & safety!

@davidfuller851 4 жыл бұрын

Troy this is amazing mate. I can only agree with all the other comments - this is the best coaching thank you so much.

@bzmudaifyd 4 жыл бұрын

Fantastic tutorial! Thanks for covering everything in one video.

@lordofthehnngs2577 2 жыл бұрын

Just found this. Easily best teacher on youtube. Hope you return teaching us. Thanks for this video!

@IFKY 3 жыл бұрын

This is probably one of the best lessons I've seen on this. Well done and thank you very much Sir.

@catcapss1312 3 жыл бұрын

This is the most helpful video I think I've ever seen on how to progress on muscle up. Thank youuuuu. You make me happy

@lonewolf1979gmail Жыл бұрын

Easily the best video I've seen teaching the ring muscle up. Thank you!

@bios546 4 жыл бұрын

Finally found that one thoroughly explained video. Mahn, thenks a ton!

@ballinhamster3170 5 жыл бұрын

Would love to see another tutorial from you on rings. You did a really good job with this one.

@Tyler_deJong 4 жыл бұрын

Finally someone who knows how to teach

@ewp8092 5 жыл бұрын

This is really helpful Wow I love this Thank you so much sir

@normanhuefner9048 4 жыл бұрын

FABULOUS! This is the BEST video on KZfaq for beginner muscle up!

@The1081spencer 4 жыл бұрын

The best video instruction. I’ve watched a several of them as I’m working on my first muscle up at age 46. This will be my go to video. I feel confident about my training. Thanks man

@pattiemckellip-fowler2232 4 жыл бұрын

Wow! Thank you so much for providing this. You are an amazing teacher and coach.

@veesivor632 4 жыл бұрын

I achieved a ring muscle up a few days after watching your video, thank you Troy!🖤

@felipejotz7054 3 жыл бұрын

Just got me a pair of rings, started looking for tutorials and found your video. This is THE GREATEST by far. Will start working on preparations exercises and hopefully will get to the muscle up. Im 51 yo but in fairly good shape, did gymnastics from 6 to 12 when was a kid but never really worked on rings. Thank you. I will post if I can acheive my goal.

@TheUrantia001 4 жыл бұрын

i like your personality...no ego..just good solid advice...good on ya..thanks for sharing

@melprostomel 3 жыл бұрын

Are you kidding me? Man, that's literally the best educational video on rings pull up in whole KZfaq, thank you a lot! Very sad that you have only one video on your channel

@zlatanfazlagic 4 жыл бұрын

This is very solid instruction Troy. There are many people who can do a muscle up but cannot break it down the way you did it.

@germangdll9660 11 ай бұрын

Did my first muscle up yesterday thanks to this video. Thank you wherever you are, you absolute legend

@SafariSteve1 4 жыл бұрын

Amazing break down of this skill. I work with Special Olympics gymnasts and this will be super helpful to me! Thanks so much for sharing this with the world!

@Matchamono 5 жыл бұрын

Yes I want to echo what many people have said here: your detail on the transition is what has been missing in all the other mu tutorials I’ve seen. Thank you!

@dragosavo 4 жыл бұрын

You are an excellent teacher.

@Tomus1775 4 жыл бұрын

Best tutorial. Thank you for taking your time explaining every video. Much appreciated. Please make more, about anything.

@prestonjensen6172 4 жыл бұрын

damn i can't believe rick astley is teaching me how to do a muscle up

@SpriteoftheDnieper 5 жыл бұрын

This is amazing, thank you!! I love that you give drills for how to get comfortable in false grip (super beginner) to muscle-ups. I'm fairly good on bars (very, very close to a muscle-up, weighted and L pull ups, straight bar deep dips, small band and negative muscle-ups), but am more or less new to rings. This is great in that helps me as a "rings beginner" who doesn't know how to hang, but also as someone likely to progress quickly. Love the attention to form, too :)

@florianbauer3060 4 жыл бұрын

It is one of, if not the best tutorial for ring muscle ups! Did my first ring muscle up today! Thank you very much!!

@jackson102788 Жыл бұрын

So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!

@drueh4719 4 жыл бұрын

One hr I was doing no swing muscle ups. Great breakdown on the movements..

@kornikopic 4 жыл бұрын

Thank you a lot for taking the time to explain in details how to properly do a ring musle up. Thank you! Thank you! Thank you!

@ewilsphoto9908 3 жыл бұрын

This is probably one of the best muscle up tutorials I’ve seen hands down.

@michaeltranchina6358 4 жыл бұрын

I have my muscleup, but it took a while...I’ve watched many tutorials, and I concur with the others, this is by far the best, most accurate, most helpful tutorial I’ve seen...Well done Troy...You really nailed it...Every important detail was thoroughly explained and your progressions were spot-on...💥

@loyckfiona 3 жыл бұрын

Excellent demo n instructions Need more of yr videos

@pieterjansenvanrensburg5010 6 жыл бұрын

Good explanations! Thanks for this! Just ordered my rings can’t wait to start this journy!

@keikuso8675 2 жыл бұрын

This tutorial is of so much value! Thank you very much!

@carlosrodriguezsalazar6294 5 жыл бұрын

Amazing video man, I'm subscribing for the effort you put in this

@saiak2209 4 жыл бұрын

Thanks u sir Make more videos U r such a patient great teacher..

@PlanetBongoSan 4 жыл бұрын

Unbelievably great tutorial

@monkfishkilla 3 жыл бұрын

Thanks Troy! Great teacher

@syan224 3 жыл бұрын

Wow, your explanation is wonderful

@joseluisordonezrevelo578 3 жыл бұрын

Excellent video and step by step explanation support. Thank you for your time.

@jodnova2 3 жыл бұрын

Well done! How about a few more videos - you are an excellent teacher!

@br7485 3 ай бұрын

Most excellent tutorial! Thanks.

@deposito2517 3 жыл бұрын

Dude, awesome tutorial, teaching, everything. Thanks for this video!

@omarnanez2711 3 жыл бұрын

03/06/2020 My first Muscle Up!! Thanks so much for this awesome video, best teacher out there, you should do more content, blessings from Colombia!

@siddyphoenix 2 жыл бұрын

Honestly best video on ring muscleups!

@cacakk3658 3 жыл бұрын

Ive seen a lot of ring muscle ups videos and this is the best one for far

@giorgiiremashvili702 5 жыл бұрын

i have not found any tutorials as helpful as yours. this will help me with my progression. Thank you. i hope you make more tutorials. i subbed and turned notifications on!

@quimiorlando 4 жыл бұрын

Thank you Sis. That's a great video. I ordered the rings and I am practicing almost daily.

@JPCalisthenics-ny1uw Ай бұрын

Best video I have seen to train the ring muscle up. Such a great breakdown of the progressions

@rugbydad678 3 жыл бұрын

Wow, what a great step by step video you have made here. Includes the best ever explanation and demonstration on the false grip I’ve ever seen. Congratulations. 👍

@grandpatokin8859 4 жыл бұрын

Outstanding video! More please.

@mikechurch5965 3 жыл бұрын

The best instructional.video i have ever watched. Sir, you are an outstanding educator.!!!!!!

@awaismuzaffar1 3 жыл бұрын

Excellent video. You’ve explained the movement and transitions really well!

@rileyarayatakeover3402 3 жыл бұрын

I definitely love the way you explained everything bro .thank you for the video

@makrele2487 4 жыл бұрын

Really good, complete tutorial. No bla bla, just perfect information for all you need to master it. Nice work! Thank you for this video and many greatings from Germany

@Turbopsykologen 5 жыл бұрын

This is, by far, the best progression guide for ring muscle ups that I have seen. Awesome work, man!

@troynevrela666 5 жыл бұрын

Turbopsykologen Hey Turbo, I really appreciate your kind words! Any questions feel free to ask! Cheers friend

@davidfreel1451 2 жыл бұрын

Coherent, efficient, effective, free from hubris. Thanks !

@SPEARFISHER 4 жыл бұрын

Best explanation on KZfaq! So clear and thorough and well thought out. Appreciate it!

@nyto20061 4 жыл бұрын

Thank you so much for the past two years I been try to muscle up but all the videos I was watching they never made it so easy n clear n how to do it but today I’m glade I found your video n I went to gym n I was able to try my best to muscle up for the first time 😂 . Thank you so much your a great teacher 💪🏾