♥♥♥ CLIC FOR MORE ♥♥♥
Do you want to learn how to dance JERUSALEMA so you can fully enjoy the most recent dance craze that everyone is dancing?
Take part in the #JerusalemaChallenge
Write your comments and send us your own version of the dance so we can post it in our KZfaq channel and FB page.
You can also write to enformaconale@gmail.com
Hi! I'm Ale from En Forma Con Ale.
My passion in life is to help you be healthier, have more strength, flexibility and well-being with my Yoga, Pilates, Fitness and Dance classes.
This time I'll teach you in a very simple way how you can learn the Jerusalem Dance that is sweeping the whole world.
In addition, I give you the secret that makes this dance so special, a step that almost nobody mentions and that you will be able to learn in no time.
Jerusalema is a spiritual song with Gospel and House Music influences composed and produced by South African DJ Master KG (Kgaogelo Moagi) in the Zulu language and performed by his sister, singer Nomcebo Zikode (co-author of the song).
Get more active! #If you want you can
Contact me on * Instagram: * / enformaconale
If you want to collaborate, visit * Patreon: * / enformaconale
I invite you to my exercise classes so that you can tone your body and achieve your best health online in the privacy of your home.
A big hug!
Ale
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You can do my classes for FREE! online where and when it's most convenient for you without risking contagion in gyms or other public areas.
I premiere a new video every day from Monday to Friday at 7:00 p.m. (Madrid time)
Monday: Yoga & Pilates
Tuesday: GAP Glutes, Abdomen and Legs
Wednesday: Intense Cardio
Thursday: Yoga & Pilates
Friday: ALE Dance and Beginner Classes
Do not forget to click a LIKE and SUBSCRIBE with the bell notification so you get the latest as soon as I publish
Do you want to lose weight, improve your health and fitness? Of course you do!
Follow our videos to learn more about the ALEFit Method and how we can help you control Body Fat without starving, without taking dangerous pills or having to buy expensive shakes.
Contact me on
Facebook ➜ / enformaconale
Twitter ➜ / enformaconale
Instagram ➜ / enformaconale
Patreon ➜ / enformaconale
NOTE:
- You can carry out these routines alone or with others
- Suitable for men and women of all ages
- Minors must be supervised by a legal representative.
- Consult a doctor before starting any exercise program
- Neither Alejandra Yéspica nor any other person from the EnFormaConAle channel or Comercio Social Digital, sl will be responsible for any injury sustained while training at home, gym or elsewhere.
- Before starting any exercise routine or making changes to your nutrition, consult your doctor to ensure that you can carry it out safely and healthily.