Learn The Jump Rope Boxer Skip In 5 Easy Steps

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Күн бұрын

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⏰ Timestamps:
0:00 - Intro
0:43 - Why learning the boxer skip is so important
1:22 - Step 1
1:55 - Step 2
2:45 - Step 3
3:43 - Step 4
4:05 - Step 5
4:30 - Let’s practice
5:00 - Bonus tips for landing the boxer skip
OTHER RESOURCES:
➡︎ How to jump rope like a boxer playlist: • How to Jump Rope Like ...
➡︎ Gervonta Davis Boxing Jump Rope Workout (20 Min): • Gervonta Davis Boxing ...
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #BoxerSkip #Boxer #crossropejumpropes #jumpingrope #jumpropeworkout

Пікірлер: 258

@JumpRopeDudes 7 ай бұрын

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

@anselmhoo8675 11 ай бұрын

Hey man, I just started your videos three weeks ago. And it was because of you inspiring me to learn. I am able to jump greatly but I still have a couple of mess ups. I just want to say a huge thank you to you and your buddies making this inspiring videos, THANK YOU🙏🙏🙏🙏

@JumpRopeDudes 11 ай бұрын

Niiiice!!! 🙏🙏🙏🤲🤲🤲🤲 So happy to have you over here. Remember, you can't fail if you don't give up. Take it slow, you got this!

@leemainwaring2872 9 ай бұрын

Think this could be the perfect video to finally unlock my problems with the boxer step. Thanks man☝️

@JumpRopeDudes 9 ай бұрын

Yessss! Do the thing!

@narienarie1193 11 ай бұрын

Thanks for this video! Perfect timing for me, I was looking for some inspiration for my jump roping skills this morning & saw that you uploaded this video. I will incorporate these 5 steps today!

@JumpRopeDudes 11 ай бұрын

Awesome ! DOTHETHING!

@rominicorl 11 ай бұрын

great video clear instructions, thanks coach!

@explorer.samrat 11 ай бұрын

Wonderfully demonstrated and taught.😊😊

@JumpRopeDudes 11 ай бұрын

appreciate it!

@deancook6810 5 ай бұрын

Thank you I was struggling to grasp this your video helped me get it

@ChHassanZafarBhatti 6 ай бұрын

This is the best explanation and demonstration I have found, so far, on the youtube. I just tried and it's working for me. Cheers mate

@JumpRopeDudes 6 ай бұрын

Yessss, I get pumped when people say that. Keep doing the thing 💪🏻

@bionictortoise 9 ай бұрын

Cool tutorial! Love how you break it down.

@JumpRopeDudes 9 ай бұрын

Glad you liked it!

@marksephton2333 8 ай бұрын

Thanks for making this vid, the detailed breakdown really helps!

@JumpRopeDudes 8 ай бұрын

Glad to hear it!

@denizeaquino7450 4 ай бұрын

I am soooo impressed..thanks for breaking it down and explaining exactly how it is.. I finally got it after 3-4 weeks trying... seemed so hard but actually it's pretty easy

@JumpRopeDudes 4 ай бұрын

Glad you nailed it, keep doing the thing!

@punisher007ish 11 ай бұрын

this is great i joined a boxing gym last week and we needed to do this and ive never skipped so couldn't do it at all. with this ill be able to get the rhythm down and gain the endurance for when i add a rope to the mix

@JumpRopeDudes 11 ай бұрын

Niiiiiice dude! Dunno what ropes they are using over the in the boxing gym, but if you are just learning, the feedback of a 1/4 or 1/2 pound crossrope will turn you into a pro in NO TIME! (and it'll up your endurance game QUICKLY cause' 3 minute rounds are no joke).

@JumpRopeDudes 11 ай бұрын

use code DOTHETHING for sweet discount at checkout: www.crossrope.com/jrd

@Roc2020 8 ай бұрын

I appreciate how you breaking it down! This is what’s needed, every other channel just say “jump like this and you’ll get it” smh you broke it down. Thank you!!! I liked & subscribed!👍🏽

@JumpRopeDudes 8 ай бұрын

That's what I like to hear! Stick around, you've come to the right place 😎 Keep doing the thing!

@gabrieljohannson6777 2 ай бұрын

Very good tutorial Sir.

@mikedeleon2732 10 ай бұрын

Thanks for the vid, Dan. Going to try this out. It's been months and I only know how to do the basic bounce. Even the running in place and Boxer skip are frustrating for me to learn. I haven't got the muscle memory yet to shift most of my weight from one foot to the other. More vids like this are great - doing breakdowns of moves - even the simple ones :)

@JumpRopeDudes 10 ай бұрын

Thanks for sharing your story, i've been there! Got to start somewhere. its awesome that you're mastering the basic bounce, keep going and do the thing!!!! 💪⚡

@NadiaBananaa 11 ай бұрын

Very much looking forward to getting to this level and rewatch the video.

@JumpRopeDudes 11 ай бұрын

keep practicing !

@jmudikun 5 ай бұрын

Thank you for this. You're an excellent teacher. This was very helpful

@JumpRopeDudes 5 ай бұрын

Glad it helped

@abidj.guerrero1992 15 күн бұрын

Awesome, this is the best tutorial to do this i ever found.

@strat4096 15 күн бұрын

Same!!!!

@JumpRopeDudes 14 күн бұрын

Thanks so much

@silviocesarcosta4670 9 ай бұрын

The very best jump rope lesson! thnx bro!

@JumpRopeDudes 9 ай бұрын

Glad you liked it!

@altmayer80 3 ай бұрын

Well, in my opinion, this is the best teaching video ever, I just tried and for the first time I'm jumping as a boxer, just incredible! Thanks!

@JumpRopeDudes 3 ай бұрын

Glad it helped!

@AndrewDennis-dy5zu 2 ай бұрын

Very helpful.

@alamkhan11 8 ай бұрын

Excellent. The best video that I have ever seen on learning the boxer skip. Thank you for sharing👍

@JumpRopeDudes 8 ай бұрын

Glad you enjoyed it! 🙏🏽

@jazminvillarreal923 24 күн бұрын

Love the way you explain!

@JumpRopeDudes 24 күн бұрын

thank you, glad it helped

@Rappasm 8 ай бұрын

Have been doing basic jumps for months but boxer step has always been a hard one for me.. I gave up at some point of time.. but after watching your video i got a hope that I can do it.. am going to try this week… excellent video… I really appreciate it..!!!

@JumpRopeDudes 8 ай бұрын

I love to hear it when people land new moves thanks to my videos! Keep doing the thing! 💪🏻

@user-pb4bn1eb2j 8 ай бұрын

How's it going?

@DrOlafCoffingSnr 11 ай бұрын

Thx for this! Having a hard time finding a good rythm but I guess that will come with practice and following these steps. Thx again!

@JumpRopeDudes 11 ай бұрын

Yes!!! Practice makes progress, keep going!!!

@luisjaviervargastenorio4338 11 ай бұрын

I love to do this boxer skip, with the 1lb rope its amazing, love this thing

@JumpRopeDudes 11 ай бұрын

agree!

@manodura8132 8 ай бұрын

Uber excellent tutorial, many thanks 😊

@JumpRopeDudes 8 ай бұрын

Glad you liked it! Do the thing!

@tak3021 11 ай бұрын

Thanks! Very useful.

@JumpRopeDudes 11 ай бұрын

Happy to hear it!!!

@keryn.n 4 ай бұрын

High-key worked instantly. Thank you!

@JumpRopeDudes 4 ай бұрын

That makes me so happy, keep doing the thing!

@gabriellisboa337 9 ай бұрын

Thnks for this video, congrats from Brazil!

@JumpRopeDudes 9 ай бұрын

You're welcome! Shout out to Brazil! 🇧🇷

@nicorsar 27 күн бұрын

Thank you for this video!

@JumpRopeDudes 24 күн бұрын

You are so welcome!

@georgeseranidis2710 9 ай бұрын

Very helpful video, keep going!

@JumpRopeDudes 8 ай бұрын

thanks, you too!! 💪🏻

@inNYCC 8 ай бұрын

Awesome videos, I'll be trying this tomorrow morning

@JumpRopeDudes 8 ай бұрын

LMK how it goes! So many people love this drill and nail the boxer skip with it...

@arshiatehrani4583 Ай бұрын

Thanks

@ariyangod6668 Ай бұрын

Qualityful video...💎

@flavforpar 4 ай бұрын

Very very helpful!!!!

@JumpRopeDudes 4 ай бұрын

I'm so glad!

@HansDXB 19 күн бұрын

Very helpful tips bro!

@JumpRopeDudes 18 күн бұрын

Glad it helped

@Silvio_Spina 3 ай бұрын

This is even better than the last tutorial, great job and thank you!

@JumpRopeDudes 3 ай бұрын

glad you enjoyed it

@mirthes1403 18 күн бұрын

Brilliant!

@JumpRopeDudes 18 күн бұрын

thanks

@hinakhodiyara7883 7 ай бұрын

Thanks for breaking it down. Great tutorial :)

@JumpRopeDudes 7 ай бұрын

Glad you enjoyed it!

@leandrohenrique3523 Ай бұрын

Thank you Very much. I am from Brazil. I am beginner. Boxer Skip has been hard for me.

@frankcole5220 11 ай бұрын

Hey Dan, thanks for demonstration greatly appreciate it!!💯💯💯💯💯❤❤❤❤😊😊😊😊😊🙌🏿🙌🏿🙌🏿🙌🏿🙌🏿

@JumpRopeDudes 11 ай бұрын

Glad you enjoyed it!!!

@sanskarsatalkar4705 2 ай бұрын

Thank you so much for the tutorial.I have recently started skipping rope and this vid helped me learn very easily❤.I am in love with skipping rope😊

@JumpRopeDudes 2 ай бұрын

glad to hear it

@acheekuan3298 3 ай бұрын

Nice i will try your tutorial good job👍 good explanation and demonstration👍

@JumpRopeDudes 3 ай бұрын

Thank you! do the thing ⚡️

@chorizojoe8282 11 ай бұрын

Hey guys! So I left my cross rope in my gym bag for a couple of days while traveling, and now it’s got a lot of kinks in it. Now, jumping rope is impossible because the rope tangled every rotation. Do any of the traditional methods to straighten a jump rope work on the cross ropes?

@JumpRopeDudes 11 ай бұрын

I'm sorry to hear that!! You might try contacting their support team directly at www.crossrope.com/ Hope this helps! Do The Thing!

@kai06116 5 ай бұрын

wht i know is put the rope in the hot-warm water for a while

@gcucu75 9 ай бұрын

Great from Italy👏🏻👏🏻👏🏻

@JumpRopeDudes 9 ай бұрын

Hi Italy!

@user-hl3ds9li3z 11 ай бұрын

Love this! Trying to learn this trick and been having a hard time. This one is easier to follow!

@JumpRopeDudes 11 ай бұрын

awesome appreciate the feedback!

@kevingordon5947 11 ай бұрын

I was going to ask you for a tutorial on the boxer shuffle!Thx U!👊🏾

@JumpRopeDudes 11 ай бұрын

Perfect timing!!! Glad you enjoyed it!

@santoshwalavalkar2390 9 ай бұрын

Absolutely clear demo thanks a ton. One request if u can make such drill videos for other tricks also. Thanks in advance

@JumpRopeDudes 9 ай бұрын

Sure thing! thanks for the tip!

@A.I7I.M 2 ай бұрын

Thank you very much! You clear up things!🙂👍👊🔥🇪🇬🇪🇬

@JumpRopeDudes 2 ай бұрын

Happy to help

@Sake13 8 ай бұрын

I've tried so many videos to try and learn this but I just couldn't figure it out. The way you explained it step by step, the slow me to show it and how you made sure that we know it's all about practice and patience.... I'm so grateful seriously. It wasn't too long, the video was to the point. Just perfection. Thank you so much!!!!!! ❤❤❤

@JumpRopeDudes 8 ай бұрын

You're welcome! Glad you enjoyed it! Keep doing the thing! 💪🏻

@rosacurls 10 ай бұрын

Definitely want too learn this as don’t know how to do tricks Thank You

@JumpRopeDudes 10 ай бұрын

Practice makes progress, keep trying!!!

@FLJASKD 6 күн бұрын

Impressive

@richie1251 4 ай бұрын

I can do the weight n lazy tap but when i use the rope i keep messing up cause my timing and power is not right Do u have any tips ? Should i do normal jump rope till im comfortable or ?

@jkelly1701 11 ай бұрын

Brilliant

@JumpRopeDudes 11 ай бұрын

Glad you liked it!

@SHADOW.YT47-uq4dy 2 ай бұрын

WHAT A PERFICT VIDEO

@JumpRopeDudes 2 ай бұрын

🙏🏽

@amber_shay 6 ай бұрын

Ok, I'm trying this tonight! You explained everything so well, Now I'm not afraid to make fool of myself at the gym

@JumpRopeDudes 6 ай бұрын

You got this. 💪🏻

@suricatecasillas 11 ай бұрын

Hi!! Great Advice!! I Am the like number ONE TODAY!! God bless you

@JumpRopeDudes 11 ай бұрын

thanks for being here!

@dreamwalkeer 5 ай бұрын

simple as jump. thanks

@JumpRopeDudes 5 ай бұрын

welcome

@UnInconnuPieux 8 ай бұрын

Very very very helpful even now thank you very much!!! I have weight of 105kg and old boxer of 18yo but still last week I couldn't do it until I found your video thank you!!!

@JumpRopeDudes 8 ай бұрын

Glad you had a break through! Keep doing the thing!!

@user-tl2cs6wv8b 5 ай бұрын

The video you guys did with Matteo from Cartel boxing was dope👌

@JumpRopeDudes 5 ай бұрын

Thanks, new boxing content coming soon!

@Shrimpys-jq6rs 16 сағат бұрын

Took me like 10 mins to learn it thank you so so so so much

@JumpRopeDudes 16 сағат бұрын

Glad it helped! keep going ⚡️

@alfathurazi681 3 ай бұрын

MY GURU !!!!!!!❤❤❤❤❤❤❤

@JumpRopeDudes 3 ай бұрын

🙏🏽

@rayraymotivation829 7 ай бұрын

I bought a jump rope. Starting out. I’m watching all sorts of jump videos… I like this tutorial video.

@JumpRopeDudes 7 ай бұрын

Awesome! Thank you!

@NycBeauty 8 ай бұрын

Thanks ✅

@JumpRopeDudes 8 ай бұрын

You're welcome 😊

@6haxart 4 ай бұрын

only took me 2 days

@DeanSaves 2 ай бұрын

lol 3 days with only 30 mins practice each day

@monkeyconsumer2316 Ай бұрын

Actually came out my mothers womb jumproping. I used the umbilical cord.

@hectorgarcia5814 Ай бұрын

@@monkeyconsumer2316lmfao

@spaceboylanding287 Ай бұрын

Took me an hr is that good?

@XD-dy5ek 15 күн бұрын

6 months 😐

@TungPhaoDungFitnessStyle 10 ай бұрын

I love you vids

@JumpRopeDudes 10 ай бұрын

Thank you!

@bobbyegentry9568 6 ай бұрын

The GOATS

@JumpRopeDudes 6 ай бұрын

🙏🏽

@docrobloxs7726 5 күн бұрын

The best way to do anything is not to Practice and Be patient but turn it into your game and have fun with it and those 2 (patience and practicing) comes naturally

@JumpRopeDudes 4 күн бұрын

agreed.

@MattyIceBJJ Ай бұрын

Can you do this with jumping backwards? I hate jumping forwards.

@echol8087 4 ай бұрын

Such an easy breakdown. Almost getting it. But I don't see the double // triple step as "advanced". It's actually much easier for me to do those than the actual single boxer step!

@JumpRopeDudes 4 ай бұрын

Good point, they're variations to try, but for most its easier to hop on the same foot a few times before switching

@Suntiinzumba 5 ай бұрын

amazing rope jump skill for burn fat

@JumpRopeDudes 5 ай бұрын

The best for burning fat

@runnerswahlangofficialchannel 9 ай бұрын

I love boxers steps side swing 🫀

@JumpRopeDudes 9 ай бұрын

Great one ⚡️

@mkfavorite17 2 ай бұрын

Thank you very very very so so so so much bro!!! I finally can do it. I had been training 3 hours before I did it!💪🏼💪🏼💪🏼So I have been jumping for 3 hours and I can't stop jumping!😂

@JumpRopeDudes 2 ай бұрын

Hell yeah! Happy for you, do the thing 💪🏻⚡️

@AVANOID 23 күн бұрын

those shoes look comfy - which model are those?

@CarlH2023 10 ай бұрын

My ropes finally arrive Monday, can’t wait too get started on these techniques 😎 super videos love watching them mate 💙🇬🇧💙

@JumpRopeDudes 9 ай бұрын

Dude, you're gonna love it! Do you have a program in mind that you want to start? If you're a beginner, try the free 7-day challenge: www.jumpropedudes.com/programs/7daychallenge Let me know if you have any questions and keep doing the thing! 💪

@CarlH2023 9 ай бұрын

@@JumpRopeDudes I’m going to start with exactly that bud 🤜🤛

@chrisgibson1982 9 ай бұрын

This is hilarious because Today is monday and I am waiting on my rope to do these techniques lol. Tony Jeffries led me down this rabbit hole

@CarlH2023 9 ай бұрын

@@chrisgibson1982 mine arrived today, but I think I ended up getting the set too big 😩😩 so now waiting on some L ropes to arrive next week 😂😂

@chrisgibson1982 9 ай бұрын

@@CarlH2023 luckily i got ones that let me choose the length. but i didnt know id need a wire cutter or something to snip the excess lol. weird. got the feecco 1/2 lbs on amazon.

@thenameisgineej07 10 ай бұрын

Hii sir I have one question how much practice you did to master it completely? Hope you give answer .. Thankyou...

@alleno9029 9 ай бұрын

Awesome video! I train Muay Thai and jiu-jitsu and I need to learn how to skip like this for my Muay Thai warmups. PS: You look just like Chewjitsu (almost like you could be brothers)

@JumpRopeDudes 9 ай бұрын

I had to look him up and you're right! It's the beard 🤣

@prempratapsingh7323 8 ай бұрын

Starting from tomorrow... & after the progress. I'll comment about the progression

@JumpRopeDudes 8 ай бұрын

Let me know! Do the thing!

@ncdouble 11 ай бұрын

Finally able to do this one! The slow motion really helped. Love this channel.

@JumpRopeDudes 11 ай бұрын

awesome love to hear it!

@kingbling7571 11 ай бұрын

Yup, it always helps when u pause and watch the video and try to follow through xD

@faim4251 10 ай бұрын

I've been waiting for this tutorial for ages.

@JumpRopeDudes 10 ай бұрын

it's been there waiting for you, bro! Keep doing the thing!

@faim4251 10 ай бұрын

@@JumpRopeDudes thanks man, all of your videos helped me. Keep up the good work bro 🤍

@caritaanderson3310 10 ай бұрын

Absolute simplest, best explanation I have come across. Something just clicked for me after years. Thanks so much #yourock

@JumpRopeDudes 10 ай бұрын

I love to hear that! You're welcome!

@FarajBoy 8 ай бұрын

I swear to god I learned this first time watching the video u broke it down really well thanks man 👍🏼.

@JumpRopeDudes 8 ай бұрын

Glad to hear it!

@pablomcardona4568 2 ай бұрын

What do I do if my shins start hurting when I’m doing it? Is that normal?

@Alexanderlee904 Ай бұрын

Are you supposed to let the jump rope tap the ground or try and have it float just above the ground

@StealthAZ 6 ай бұрын

Dude ! DAY 1 got some humble pie here…. Back to basics … getting the coordination down is difficult. I got 4 weeks to get the basic box jump down before I start my 2024 jump rope daily goal

@JumpRopeDudes 6 ай бұрын

It's a very humbling experience, in the beginning. You'll get the swing of it soon. Start with the very basics. kzfaq.info/get/bejne/oap_esVqqJvPoGQ.html

@StealthAZ 6 ай бұрын

@@JumpRopeDudes thanks will do ! I’ve been doing compound workouts for years , double under jump rope I can do , it’s the alternating back and forth that I didn’t realize was going to be as difficult. I’m like a baby giraffe learning how to walk 😂

@StealthAZ 6 ай бұрын

@@JumpRopeDudes so far I think the best video kzfaq.info/get/bejne/Z5N7qax2upaXqZc.htmlsi=732ij04XVphhE0xb but why do I travel when I jump rope 🤦‍♂️. I end of 2-3 feet from where i stayed 😂

@FoeMillion 4 ай бұрын

Great tutorial! When I try to do it my muscle memory tells my leg that is lifted to stay high instead of low 🤦🏽‍♂️😭 I’ll keep practice though

@cruzweston7630 Ай бұрын

Took me three tries to get.

@Alexander-px8ku Ай бұрын

Ist ist more exhausting than normal jump roping?

@deathm744 2 ай бұрын

Hey man, firstly thanks for the video. I have a question. Is beaded rope good for boxer training?

@JumpRopeDudes 2 ай бұрын

I haven't tried it, I know plenty of people like the beaded ropes

@killkevo 11 күн бұрын

What shoes are those

@theoutsiderjess4869 11 ай бұрын

This video broke it down better for me while I did finally get it this year my technique isn't the best and i don't feel comfortable with it

@JumpRopeDudes 11 ай бұрын

thanks for the feedback you got this!

@coyswint7151 10 ай бұрын

DOTHETHING!!!!

@JumpRopeDudes 10 ай бұрын

You know it!! 💪⚡

@SexyRosaCurls 3 ай бұрын

You explain it wonderfully Thank You

@JumpRopeDudes 3 ай бұрын

thank you

@MrAnilraghavendra 10 ай бұрын

Hi Dan. I am trying to practice boxer skip. However, i noticed that my “lazy leg” taps 1-2 inches behind. Is that ok or should both feet tap the ground beside one another? If so any tips on how to practice it.?

@JumpRopeDudes 10 ай бұрын

Hmm... our bodies tend to act differently on diff sides. I would focus on timing and watch your form! if you're executing the move correctly you should be alright.

@MrAnilraghavendra 10 ай бұрын

@@JumpRopeDudes thank you Dan.

@brookepointon718 2 ай бұрын

What shoes are those?

@daniellepizz6989 9 ай бұрын

Teach us more tricks!

@JumpRopeDudes 9 ай бұрын

Stay tuned!!!

@Daniel-dj7fh 10 ай бұрын

Do I need a rope? What extra benefits does it bring? Like you mentioned that the rope you're using is good for weight loss, how exactly?

@JumpRopeDudes 10 ай бұрын

The rope is a huge part of learning moves and enjoying the exercise enough to make it a habit. You can jump without a rope and get a benefit, but will you do that for years? The heavier the jump rope, the more it challenges your muscles and body, increasing calorie burn and fat loss.