LEARN the whole HANDSTAND PROCESS | School of Calisthenics

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LEARN the whole HANDSTAND PROCESS | School of Calisthenics

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Күн бұрын

Learn about our process for teaching handstands and the coaching science behind our philosophy. Right from the start of mobility, through the skill acquisition phase all the way to building the strength required.
Want a training plan and programme to follow? Get started with our Beginners Handstand Guide - schoolofcalist...
Want to build strength for the 'Frog to Handstand' and handstand push ups? Then you'll need the Handstand Strength Edition - schoolofcalist...
This was filmed LIVE as we coached out our Marbella Weekend Workshop. Interested in coming to next years trip?
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Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!
Download our FREE eBook - Beginners Guide to Calisthenics - schoolofcalisth...
Need any resistance bands, rings, massage balls or any other Calisthenics equipment? Check out our SHOP - schoolofcalist...
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Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - schoolofcalisth...
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Пікірлер: 29

@drakey1983 5 жыл бұрын

That has to be by far the longest youtube video I have ever watched BUT worth every second. Fantastic tips, great explanations and perfectly executed 👌 💯 Recommend anybody who wants to handstand, watch this! 💪 💪 Great work as always Tim/Jacko 🙏👍

@yogawithlizzie 2 жыл бұрын

I am teaching a handstand workshop soon, and watching a perspective from a calisthenics background is super interesting. Thanks for sharing. I'll be sure to take a few of these tips & get more people upside down!

@SurjeetSumanAcharya 5 жыл бұрын

Added it to my playlist. Whoa this is so informative 👍❤️.. 54 mins of deep knowledge 💪💪 let's watch it⌚ and go handstand..

@SanjeevKumar-ik7xs 5 жыл бұрын

Wow. Finally a legitimate instruction video for the handstand. 👍

@SchoolofCalisthenics 5 жыл бұрын

Hey, glad you like it!!! I'm sure there is plenty of other good videos for handstands out there too but really appreciate you taking the time to give us that meet back. Need ant help or have any questions just ask // Jacko

@AdrianKingsleyHughes 5 жыл бұрын

Wow! Thanks for posting this lads! Much appreciated!

@SchoolofCalisthenics 5 жыл бұрын

Our pleasure pal!! Jacko

@leepatterson4009 5 жыл бұрын

This has to be one of your best videos yet. Packed with information. And I love it even more for the fact it is a group of similar aged guys and girls trying to learn this. Keep up the good work. Hopefully you will do a workshop near me soon!

@SchoolofCalisthenics 5 жыл бұрын

Our pleasure!!!! Glad you like it! Where do you live - we can try sort a workshop out! - Jacko

@subscriber6485 5 жыл бұрын

Thank you for not putting any ads in the video!

@Peter-ki9jp 5 жыл бұрын

Thanks guys for this video, i am 12 months into my handstand journey. Still some way to go. This video will definitely help. 👊🏻

@SchoolofCalisthenics 5 жыл бұрын

Our pleasure, keep us updated with your progress! If you have any questions just ask! - Jacko

@elheraldocristiano4179 5 жыл бұрын

Gracias son los mejores saludos desde Concepción - Chile.

@Linkous12 5 жыл бұрын

Really loving these workshops!

@TheSavants 5 жыл бұрын

We need to get you gentlemen more views!

@chriswatts9227 5 жыл бұрын

love the guy in the white t-shirt, his faces from 34:20 just sum up how so many of us feel!

@estherfelicies9980 5 жыл бұрын

Nice vid..... need to get one of your seminars

@stevenwilliams943 5 жыл бұрын

Very awesome!!! I watched this and goig to try a few things later.. I agree too.. for me.. i cant kick both legs up, but going from a knee tucked position seems to be more stable for me.. (im still working on hand stand and headstands but at moment I use the wall to assist)

@somduttsharma. 5 жыл бұрын

Hello Sir!! Thanks for sharing information

@todddavidson927 5 жыл бұрын

Competing in Powerlifting at the moment but want to transition into training specifically for a handstand after my next competition...do you have any videos/content for general advice for those who have the general strength base...but perhaps need more work on the specific strength (e.g. static holds, the motor skill development etc)

@Greg_Chock 5 жыл бұрын

They've got a whole bunch: kzfaq.info/get/bejne/h5toarCinbzGooE.html kzfaq.info/get/bejne/iLyXY7Zkv824cWg.html kzfaq.info/get/bejne/fLlip5mduKeacas.html

@r.b.4611 5 жыл бұрын

Your handstands are done in the 'mini-planche' position, i.e. your shoulders are not fully extended. Not saying they suck, just pointing something out.

@lesedimotshumi7499 5 жыл бұрын

1:20 the dude to the left of Jacko has man sized calves 💪although after finishing this video I'm pretty sure most of the people there have bigger calves than me 😅😅

@yasserlion 5 жыл бұрын

Hi there... Really l love your work so much... I'm 45 l try to get my HS, HSPU and HS walk I still struggling with balance l was practicing 3 years ago but still at the same point could you please give me advice or make a video for people like me?

@justryan2070 5 жыл бұрын

Work on tuck handstand. Go back to wall and jump up with both feet and try to keep your knees touching each other. I did split kick ups for a long time but the feet tend to keep going and pull your back to anterior pelvic tilt. Really focus on kicking up tucked with both knees and let your shoulders go past your hands, then try to open your shoulders and send the hips forward. I recently gained a lot of control by practicing tuck handstand and working from the bottom up one bit at a time instead of going full handstand and trying to connect and stack everything all at once.

@yasserlion 5 жыл бұрын

@@justryan2070 Thanks a lot for your advice... I believe that it is very helpful... Realy appreciated

@justryan2070 5 жыл бұрын

When you try split leg kick ups your hips and back can rotate a little. If you keep your knees together your hips don't rotate right or left and your back stays straight horizontally. From there it's just a matter of controlling your hips forward and backward instead of worrying about left and right too. Hard to explain unless you record yourself. You just want to focus on opening the shoulders and shifting the hips forward equally. If you split kick up your hips won't be level when you try to straighten out. Hope that makes sense. Again it is helpful to record yourself from both side and back view so you can see if anything is symmetrical or twists.

@yasserlion 5 жыл бұрын

@@justryan2070 many thanks specially you didn't mention the age factor which means it isn't an issue