Learn To Swim Butterfly Technique Correct And Fast | With Jeanette Ottesen

Learn To Swim Butterfly Technique Correct And Fast | With Jeanette Ottesen - World-champion

Рет қаралды 442,585

5 жыл бұрын

Butterfly swimming | This video will learn you step-by-step how to swim butterfly efficiently and fast with both under and front view - Tips by World-champion in 50m and 100m butterfly, Jeanette Ottesen.
First of all, how to swim butterfly with the correct technique and good speed?
Butterfly is composed by two butterfly kicks and one stroke. The fist kick occurs during the catch phase when your arms are at the front under water and the second, when your arms are at the hips. The important thing here with your legs is that they´re hold together as a mermaid-tail while your arms are moved under and over water together at the same time.
Jeanette Ottesen will in this video first give you her 5 best tips for swimming butterfly in a way, that will be with the correct technique (so you don´t get any injuries) and let´s you move fast through the water. These come around:
- Be flexible in your chest-area
- Know when to breath (hint: Just when your arms are moving forward above water)
- Enter your hands smooth (No splash = Faster butterfly!)
- Kick at the right time
- Breath relaxed (Just like Michael Phelps - And Jeanette...)
As an extra, she will you her three (+1 extra) best butterfly exercises to improve your technique in Butterfly (do them over and over again to master them), so you can learn how to do in the right way step-by-step:
1. Sculling dolphin
2. Dolphin movement
3. The Basketball (just like playing... in the water)
Extra: 1 Stroke and 3 kicks
Lastly but not least, Jeanette will give you her secret behind swimming SO fast butterfly to become world-champion in 50m and 100m butterfly.
Will you like to know her secrets? Scroll up and see the video with the best tips for swimming butterfly!
Maybe you also want to learn more swimming strokes? See our Step-by-step Freestyle guide with world Champion, Lotte Friis, here: • Learn To Swim Freestyl... . Or maybe you´re more interested in swimming breaststroke? Here you can find the ultimate breaststroke learning-video with current world-record holder, Rikke Møller Pedersen: • Learn To Swim Breastst...
Oh.. Wait! Want to get the same swimsuits and swimming gear as Jeanette? Buy it at Watery - Scandinavias swimshop number 1: www.watery.dk/

Пікірлер: 86

@boomerboomer3791 3 жыл бұрын

they make it look so easy and i make it look like the hardest thing ever.

@xx_midnightcat_xx6954 3 жыл бұрын

Same

@sakiyadeganhenna2320 2 жыл бұрын

J as htgtrgiالو

@user-ul8ju4iy3f 4 ай бұрын

분홍색 비키니 수영복 @@xx_midnightcat_xx6954

@Edits_12360 13 күн бұрын

Your not alone

@mukeshchandra928 3 күн бұрын

Butterfly is indeed very difficult to master , but it looks damn easy when others do it

@ralvauwil 9 ай бұрын

1:17 Feeling water on top of forearms when going up and “not only this way but also that way“ worked like a charm! Thank you so much!

@Pastthelove Жыл бұрын

Same! Butterfly is more suitable for me than freestyle. I love butterfly so much and feel so comfortable with butterfly swimming.

@markyreison250 4 жыл бұрын

She's so beautiful! ❤️

@myrully. Жыл бұрын

I always wacth this on my cellphone, every time I want to swim 😄❤️🦋

@amyevanss 4 жыл бұрын

Butterfly and breaststroke came to me naturally and I was the one at practice who struggled to swim free and back 😂

@Autumn-uf9qb 3 жыл бұрын

Lol it’s the opposite for me

@brandymercado1417 3 жыл бұрын

Butterfly and natural should not be used in the same sentence 😭

@chloerobins4487 3 жыл бұрын

lol same

@leepshuncrank6889 4 жыл бұрын

I'm natural at butterfly too! I had to work SOO hard to get comfortable with freestyle and I still need lots if improvments.

@donaldsibarani1639 Жыл бұрын

Thank you fpr sharing the video. This is a video that I am looking for to practise the butterfly.

@money3ss Жыл бұрын

Fascinated and inspired by your movement and advice.

@BabySquirrelBeading 4 жыл бұрын

Thank you for the great advice and drills. I'm looking forward to trying them out tomorrow.

@user-rk9sl9gx7w 2 жыл бұрын

The best teaching of butterfly I would practice the four steps for learning it even I am 60.

@iskandarati-ry1bb Жыл бұрын

Great advice and thanks. ❤

@sarahjane5257 4 жыл бұрын

When you have a medley tommorow and the only stroke you dont know is butterfly so your binging everything butterfly

@matthewbrown3914 Жыл бұрын

Your advice is Ace : )

@mohamedchadli694 4 жыл бұрын

Thank you

@markyreison250 4 жыл бұрын

Thanks for the tips. :)

@najimdinssemwogerere3687 2 жыл бұрын

I like the idea 💡 and your way of addressing the best way ever

@user-qr2ty6zr7k 3 жыл бұрын

Excellent tutor

@keretakebal2122 2 жыл бұрын

Great advice. Tqvm 👍 🥰

@Seftehandle Жыл бұрын

she is so gorgeous, genuine, amazing

@user-qi3pg5mm8j 4 жыл бұрын

Прекрасная девушка, все очень доступно и ясно, из всех пересмотренных уроков этот самый доступный и понятный, у меня все сразу стало получаться, прекрасный тренер, самые хорошие впечатления!!!

@brianmcd9492 2 жыл бұрын

Nice tip jeanette, sculling with arms upward and downward🙂will be practicing that👍

@huynhminh3961 3 жыл бұрын

✌️🍁✌🏿thank you for great advices 💐👍🏼🏊🏽‍♂️👏🏾🏊🏿

@user-ud9lc6iz7z Жыл бұрын

Thanks for every thing

@jupitermusicstation5802 3 жыл бұрын

I was not learning the two kicks perfect time my favourite swimming style is butterfly...

@citoyenxy7959 Жыл бұрын

Shöne frau und sehr gute untericht. Danke

@pavitrajoshi6467 Жыл бұрын

Good advise for butterfly

@gexusdeluxe5075 3 жыл бұрын

Завораживающе красива да ещё и чемпионка мира. Вот это сочетание

@user-nt4ug7oc3g 2 жыл бұрын

Я в восторге от ее техники!🇧🇾👍👋👋👋🙋

@et8953 Жыл бұрын

thanks so much for the hips.

@hatchegg80 10 ай бұрын

interesting advice!

@johncano3972 Жыл бұрын

THANKS SO MUCH FOR THE TIPS. YOU MAKE IT LOOK SO EASY..👍🏼

@MrAkasit 4 жыл бұрын

Nice :)

@mishacol 2 жыл бұрын

Gorgeous woman. I forgot about batterfly lmao.

@najimdinssemwogerere3687 2 жыл бұрын

You look so amazing

@SaurabRao 2 жыл бұрын

okay, I got my mistake, it was the chest flexibility that I wasnt concentrating on. Hope this helps me to achieve a rythmic technique. Thanks Jeanette!

@hossamyounso3521 Жыл бұрын

Same here! It turned out we need alot of dolphin kicks drills and boring sculls 😅

@najimdinssemwogerere3687 2 жыл бұрын

Nice

@limelight777 4 жыл бұрын

I have found that my body is too stiff like a bloody log to try butterfly but I will definitely get by!

@ridwanpurnama4024 4 жыл бұрын

Miss u

@fouaddbab8359 Жыл бұрын

Wooow

@user-wr4rc6vf3g 4 жыл бұрын

와우~~

@l.arthur3095 4 жыл бұрын

Aquarium dá like.

@robohippy 2 жыл бұрын

Trying to learn the fly after 50 years of not swimming it..... Lost a lot of upper body flexibility....... It is coming back, slowly....

@jasons6460 3 жыл бұрын

an amazingly pretty woman

@matthewbrown3914 Жыл бұрын

Hi Jeanette, I would like to ask you, where do your hands enter the water; for example, in front of your shoulders?

@franciscolaxa7881 3 жыл бұрын

Beautiful human being. Danish is my favorite, it comes natural to me, and I dnt have a name for it.

@sedlom82 Жыл бұрын

Cuántas hora entrenas al día para hacer todo eso

@gybx4094 2 жыл бұрын

The relaxed breathing. That's where I have difficulty. I think it's a subconscious fear of possible water intake to the lungs. I'll work on that.

@farkhandasaleem4838 Жыл бұрын

Butter

@theyuragoon3226 2 жыл бұрын

Thanks for the video. My body grasped the Smooth movement method for butterfly and i was able to make my 100 butterfly very smooth and easy but my pool's boiler broke and i was unable to swim for four days. That was all it took for my body to forget the smooth motion method. I'm trying to regain that smoothness. Though this is just extra since my times for the 100 butterfly hasn't changed and even went a couple milliseconds faster with just me powering through the butterfly with my unsmooth butterfly and probably horrible breathing method.

@karlosvalverde9790 4 жыл бұрын

Such a beautiful woman)

@heruhendrajito48 2 жыл бұрын

😎😍😎

@VGLV888 2 жыл бұрын

☑️✅

@ddiver2200 Жыл бұрын

She like a beluga wheal, beautifull swimming

@udayanmustafi3963 11 ай бұрын

🏊🏼‍♂️🏊🏻‍♀️

@swimwithcoachraven1532 4 жыл бұрын

We are in lockdown now

@abrewvictoria83 3 жыл бұрын

The only stroke I hate is backstroke, i feel so uncomfortable

@Music-xp8dx 2 жыл бұрын

I love the most

@MorisHOCHMUTKOMMTVORDEMFALL 9 ай бұрын

September ✓05

@gexusdeluxe5075 3 жыл бұрын

Ещё бы технику плавания кролем пояснила Пернилле Блюме-другая датская красавица и олимпийская чемпионка

@djouadirosa4181 Жыл бұрын

It's so difficult fom me ,

@ximenggong5787 Жыл бұрын

When I. do it myself, it’s a complete different story

@Randsurfer 4 жыл бұрын

"Chest flexibility" is not top 5. I don't even know what that is. Shoulder flexibility: It allows the recovery to occur without excessively raising the upper body out of the water. Extra important in butterfly since there is no rotation to help smooth recovery like in freestyle.

@shibumarjit1949 3 жыл бұрын

I like not the video not the channel.....I like the god girl of swimming 👍🙏

@jacianetavares4500 5 ай бұрын

Pois

@aiengineer5426 4 жыл бұрын

Typo at 1:50, dolphin. 😳😳😳😢😒

@muralivijay1101 3 жыл бұрын

because your are a butterfly

@tomatomb8704 2 жыл бұрын

Most teachers don't know how to teach Butterfly. How can you tell? Look at the students. Can I? Up to the breathing yeh but I struggle teaching the breathing and doing the breathing myself. I hate it when "expert coaches" say the movement starts at the hips and teach butterfly kick from the hips. Me personally, I teach feom the chest which is her number 1 point. If undulation starts feom the front and works it's way back, then how can it make sense to start from the hips (the centre) There are people who know how to teach butterfly properly out there but unfortunately they're always behind the scenes

@Pri_Lei_33 11 ай бұрын

Nice👍👍👍🫰

@jiji1853 3 жыл бұрын

Everything but fly..

@HCIgroup06 2 жыл бұрын

Her husband is lucky

@scottharris5083 2 жыл бұрын

Haha, yep! He has the best teacher for butterfly! I do not look that professional when I swim, and would never make it that far! Not even to regional or state competitions. I am 14 and probably the worst swimmer ever.