In this video, I'm sharing how I train HAMSTRINGS (mostly) on leg days. I train legs typically for maintenance 3 times a week.
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HAMSTRING WORKOUT
Superset 1:
6 reps x 3 sets
Straight leg deadlift 60kg
Side lunges no weight, 10kg
Superset 2:
6 reps x 3 sets
Reverse Barbell lunges (each leg) 50kg
Sumo dumbell squats 42.5kg
Superset 3:
6 reps x 3 sets
Hamstring curls 17.5kg (+starting weight unknown)
Single leg deadlift (each leg) 17.5kg
Superset 4:
6 reps x 3 sets*
Hip thrusts 120kg
Low squat pulses (20 reps)*
Superset 5:
8-10 reps x 3 sets*
Lateral leg press (8 reps) 80kg
Calf press (10 reps) 45 kg
Yoga to finish:
@MOVEWITHNICOLE for lower body:
• 30 MIN YOGA FLOW || Fe...
• 30 MIN YOGA STRETCH ||...
• 30 MIN YOGA FULL BODY ...
YOGA WITH KASSANDRA for upper body
• 30 minute Yoga for Fle...
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