3 ай бұрын
Пікірлер
@sheilagrayman7147 2 күн бұрын
I love what's in your refrigerator: this is a beautiful video! You are beautiful 🎉❤
@akucbol Күн бұрын
Thank you so much Sheila! Glad you enjoyed the video ! Xxx
@thonamaseng9546 5 күн бұрын
Let it come in the other ear and come out 😂😂😂
@thonamaseng9546 5 күн бұрын
I just love you so much, thank you for the inspiration. I nearly quit
@akucbol 4 күн бұрын
oh I'm glad you're sticking with it! It's worth it! :)
@marciabernard3820 5 күн бұрын
Just found your channel, new sub. ❤
@akucbol 4 күн бұрын
HEY MARCIA! Welcome in! love ❤️
@misssunshine8200 7 күн бұрын
You are gorgeous ❤
@akucbol 4 күн бұрын
Thank you fine wine sunshine! xxx
@Beadyfruity 8 күн бұрын
You’re pretty
@akucbol 5 күн бұрын
Thank you friend! ❤🎉 kind of you xxxx
@akaelaize 10 күн бұрын
Thanks for the video, I got some new exercises to try! Looking forward to the next exercise video 💪
@user-gq3qg9jg8z 11 күн бұрын
The seeds from a papaya are great for you to eat!
@akucbol 8 күн бұрын
Oh right! I don't like the taste of them! Interesting though! xx 😚
@EhsanMusic 16 күн бұрын
You look ill. I would stop this raw diet
@oldskoolnyall 16 күн бұрын
Black is so beautiful!!!!!
@akucbol 15 күн бұрын
Ayyymen! Thank you 🤩 ❤🎉
@PathtoWellness1979 16 күн бұрын
🍉☀️♥️
@nonur7 17 күн бұрын
Oats are not raw. They are steamed during production. This is why you don't see 100% Raw Foodist eat them.
@akucbol 16 күн бұрын
😢😢😢😢 I love oats! Maybe I’ll go back to buckwheat groats. Any recommendations for quick and filling breakfast ideas?
@nonur7 15 күн бұрын
@@akucbol Just make sure the groats packet says raw! Or test them by trying to sprout them and you'll see if they are raw. You can soak buckwheat groats overnight to soften them so they wont be crunchy. Drain the water and rinse them off. You can even sprout them to make them even more digestable. There are various ways to make a raw cereal... soaked/sprouted buckwheat, blend it a bit to get that porridge texture and add nuts n seeds of your liking, and any other raw add in you love. There is also chia pudding adding things you like in that too. If you have a dehydrator you can make raw granola using these same items. But I am more of a fruit or smoothie person for breakfast to break my fast. I occasionally do raw cereal. ❣
@SKun12 17 күн бұрын
I drink low caffeine green tea
@akucbol 13 күн бұрын
Ooh noice that you’re also coffee free! ❤🎉 🍵
@dargardargar 17 күн бұрын
Good looking lady. Good content too.
@akucbol 16 күн бұрын
Thank you Darrell! Love and light to you ! 🎉❤😊
@bubblegum_gurl123 17 күн бұрын
Ur Soo pretty Akuc
@akucbol 15 күн бұрын
Thank you friend! ❤🎉
@thonamaseng9546 17 күн бұрын
Um so interested dear, wanna start
@akucbol 16 күн бұрын
Yaaaayy! Give it a try with one raw meal a day!
@jackfruitfarmer 17 күн бұрын
Dear oats let the body produce mucus,blessings❤snacks speed up metabolisme,life shortening,eat less bigger meals like 5 big mango,or 9 banana,no more snacks,dates raise bloodsugar.❤❤grtz wow I love South Sudan Juba,peace an love❤
@akucbol 16 күн бұрын
Hehe we won the match! 🎉 I love dates 😢 what am I gonna do without days? Hehe 😅
@jackfruitfarmer 16 күн бұрын
@@akucbol dates should be in lettuce leaf to hydrate
@akucbol 15 күн бұрын
@@jackfruitfarmerewwww 😅 that doesn’t sound right. Maybe one day I’ll give them a try. I’ve seen someone have banana wrapped in lettuce before. Thanks for the suggestion ❤
@jackfruitfarmer 15 күн бұрын
@@akucbol dates,dried fruits can not rehydrate by water h20 only by lettuce h3O2 because human elimination has about 75 percent water.Banana is 73 why banana needs lettuce. Dates have less than 50 percent so no doubt they most be in lettuce,peace and love.kzfaq.info/get/bejne/r9-DZLGavLa8gmg.htmlsi=XVevWpptBYUpUYW3
@ZahraJTheEntrepreneur 21 күн бұрын
🧡💜💜💜
@jackfruitfarmer 23 күн бұрын
Dear water does not hydrate,I did 3 long waterfast and I am 9 years raw mot fruits,hydration never went up from water,but we need it to flush out toxins,same with fruits.coffee causes deforesting,makes soils toxic,love and peace❤❤❤❤
@akucbol 23 күн бұрын
I appreciate you sharing this. What fluids do you drink aside from juices?
@jackfruitfarmer 22 күн бұрын
@@akucbol much love to you,you are so sweet,nice in responding,juices raise bloodsugar because fiber is out,eat high water content fruit natural whole ,juicing machine or nutbag does not exist when we live in nature,we should eat how Jah create the ripe fruits on trees.I get nerve problems after juice,sugar spike.With whole fruit high in water never.we originate from equator rain forest,where fruits ,leaf hydrate us,no need to drink.Cooking dehydrates us,deforesting too,blessings
@islandspicevegancuisine5647 24 күн бұрын
You're welcome Akuc! Ooh there are so many choices for herbal teas but my favourites are Chamomile, and Blue Vervain for relaxation, dandelion for detox and elderberry tea for vitamin C and staying healthy. Kava Kava is great for wellbeing 😊 I've been coffee free for about 8 years now :) and I am more myself without the caffeine. Hope you enjoy exploring all of the many herbal options!
@akucbol 24 күн бұрын
omg look at you! 8 years that's amazing! You're my role model now! I'll be thinking about you if I ever waver! Congratulations!!! Awesome i'll have a look at blue vervain and kava kava. I've had Chamomile for years but I don't feel like it has any effect on me!
@islandspicevegancuisine5647 24 күн бұрын
Well done for quitting coffee and listening to your high self! You will notice the difference. Coffee reduces the oxygen to your brain by 90%. Herbal teas are much better for you. Withdrawal symptoms will soon fade away x
@akucbol 24 күн бұрын
Yay thank you my Island Spiceeee!!! :) Do you have herbal tea recommendations? Withdrawal symptoms have now faded. I feel great now! How long have you been coffee-free? x
@jawanzaphillips5768 24 күн бұрын
Good day can you write the recipe down below
@QueenMufasa552 27 күн бұрын
Laaaaadddyyy❤❤❤❤❤❤❤❤❤❤❤ You are gorgeous❤
@akucbol 18 күн бұрын
Thank you Mufasa! Love xxxxx
@akucbol 28 күн бұрын
Yayyyy! I’m glad to hear ❤❤❤❤
@bubblegum_gurl123 Ай бұрын
Delish I have tried Ur recipes Akuc ❤😊😊
@jewelsunniheartsfitnessanime Ай бұрын
Fantastic love it all🌚🌝🌞and love the title
@akucbol 28 күн бұрын
Hehehehe 😅😂❤ it’s true lol
@jewelsunniheartsfitnessanime 28 күн бұрын
@@akucbol very good honesty it leads to true self powers unlocked and the ones that resonate with your true authentic expression
@roseeze166 Ай бұрын
Im gonna follow this channel
@akucbol Ай бұрын
Yay! Welcome welcome Rose 🎊 😊❤
@roseeze166 Ай бұрын
👏🏽 👏🏽 🙌 👌 👍🏽 . This was FANTASTIC. Im following a protocol that says just do raw and be plant based but im like thats boring and im gonna be hungry but you made it exciting and doable and definitely NOT boring. Thanks
@akucbol 27 күн бұрын
Ayyy so glad to hear that. Good luck to ya! It's definitely worth it!!! :) Let me know how you get on with it! I'm rooting for youuuu! :))))
@coldshield21musicworld59 Ай бұрын
That first sip of smoothie or anything that’s fuel for the soul body temple always touch deeply
@akucbol Ай бұрын
Exactly that hehe 😂
@coldshield21musicworld59 Ай бұрын
Cosmo soul🫵🌞🌚🌝🫡
@MsT_ThatsMe Ай бұрын
YUUUUM. You are beautiful. I ned a cove like that for my stove. However, my stove has a constant pilot light and it is gas. Not sure if I could find a cover.
@akucbol Ай бұрын
It actually came with the stove acc but it’s so helpful. Lord knows. Creates extra space on the kitchen in a wonderful way. Thank you for the kind words. Love to you on this fine morning ❤😊
@jackfruitfarmer Ай бұрын
Nothing heals better than Monomeals ,love❤❤❤
@akucbol Ай бұрын
Ayyyy indeeed! A reminder for the day! ❤ thanks 🙏🏿
@jackfruitfarmer Ай бұрын
@@akucbol you are welcome
@jewelsunniheartsfitnessanime Ай бұрын
Your journey will have you be like the ancient athletic women of the past line oshun and all athletic women just from being vegan All the athletic people on earth eat from the earth and never from gmo corporations and don’t eat real animals from farms
@akucbol Ай бұрын
Ṣe ọmọ yoruba ni yin?
@jewelsunniheartsfitnessanime Ай бұрын
@@akucbol 🌚🌝🌞I’m a cosmo soul child of all soulful melanated roots including Yoruba and I’m a child of ankhlife too💎🌚🌝🌞
@akucbol Ай бұрын
@@jewelsunniheartsfitnessanime wow nice! Radiant ❤🎉
@karenthue8978 Ай бұрын
😂😂nooooo….
@akucbol Ай бұрын
Yessssss he went there 😂
@2piecesofwood1pieceofrope Ай бұрын
Cute accent! Are you familiar with Aris Latham- godfather of raw veganism?
@akucbol 27 күн бұрын
hehe it's fake accent. I'm just an actor practicing :) Yeah I know Aris. He's amazing and so energetic and inspiring. You just reminded me to check in with some of his vids again. Thanks xxxx
@gatsbyproctor7955 Ай бұрын
🎉🎉🎉🎉🎉Congratulations wishing you all the best
@akucbol Ай бұрын
Thank you. I receive it with open arms. Loveeeeee ❤🎉❤
@karenthue8978 Ай бұрын
Love your Chanel! Are There oats that Are raw? Game changer!😮❤
@akucbol Ай бұрын
THANKS KAREN! Yep! all raw oats. It's add a crunchier texture which is nice alongside the nuts :)
@MsT_ThatsMe Ай бұрын
@@akucbol Isn't it like making overnight oats or Nah?
@jewelsunniheartsfitnessanime Ай бұрын
Very good treat for extra boost of energy Anything we eat should give us life
@akucbol 28 күн бұрын
Agreeeed! What dyou eat these days?!
@jewelsunniheartsfitnessanime 28 күн бұрын
@@akucbol I like mangos, anything tropical these days. I wanna try cactus fruit juice and cactus fruit is in desert areas around Arizona, Nevada and Southern California regions
@akucbol 26 күн бұрын
@@jewelsunniheartsfitnessanimenice 🎉I love mangoes too and custard apples!
@lilady04 Ай бұрын
Congratulations 💕
@akucbol Ай бұрын
Thanks 🙏🏿 friend ❤❤❤
@AvaLove77 Ай бұрын
You look beautiful
@AvaLove77 Ай бұрын
And congratulations on your career
@akucbol Ай бұрын
Bless ya Ava! Cheers luv ❤🎉❤
@Allinmyworld Ай бұрын
Did the numbing cream help?
@akucbol Ай бұрын
I tiny bit. Let's say instead of 9/10 pain it was 5/10 while getting it done. But once it wears off, you're back to 9/10 pain until two days later!
@jewelsunniheartsfitnessanime Ай бұрын
Very good 🌚🌝🌞💎and it gets better from here in out with calisthenics
@akucbol Ай бұрын
THANK YOU! little by little :)
@jewelsunniheartsfitnessanime Ай бұрын
Thing is you’re doing what our melanated ancestors done for nutrition eat from earth potatoes, veggies, fruits. Meat was indoctrinated to melanated folks by the Europeans and we know Europeans nutrition was meat since their countries is cold
@akucbol Ай бұрын
Yeah there’s a lot of resistance within our community. It’s could to be in touch with nature and serve Mother Nature! ❤
@jewelsunniheartsfitnessanime Ай бұрын
A demon nard try to mess with me physically guaranteed my fists me not gon miss😂😂😂😂
@jewelsunniheartsfitnessanime Ай бұрын
Fun fact the British accent is really just accent from African and Caribbean countries when we melanated people were slaves sent over there to UK. Europeans in UK sound different from ones in their native European countries The European slave owners forced English and other European languages on us but couldn’t take our African & Caribbean accent away in slavery in UK and the Europeans in UK ended up using African and Caribbean peoples accent copying us and wanna label it British accent to take credit away from Africans and Caribbeans just like how Europeans steal melanated peoples fashion calling our melanated clothes Louis Vuitton and balenciaga lol
@onlikeline Ай бұрын
how many calories a day ?
@akucbol Ай бұрын
I have around 2200-2500 depending how much extra cycling I am doing or if I have a dance class in the evening too!
@yasminhersi3793 Ай бұрын
I used to watch you on TV
@akucbol Ай бұрын
Hehe thanks for the support till today 🎉❤
@karenfield748 Ай бұрын
Well, we are proud of you. ❤🎉
@akucbol Ай бұрын
Aww bless you Karen. Very sweet of you ❤to
@gladysekong9515 Ай бұрын
Thanks
@akucbol Ай бұрын
Welcome Glady! 😊
@Bola.Olawuyi-Oyeneye Ай бұрын
Nice one😊
@akucbol Ай бұрын
Thank you Bola! Ẹ ṣe o ❤