haha, he sets the weight for 100kg but actually pressing with 20kg LOL anyway, great tutorials, i watched all your technogym videos and probably will come back when i use a new one! thank you
@jullexdp6 жыл бұрын
lol I was thinking the same lmao
@tasossatsoglou9185 жыл бұрын
Exactly😂😂😂
@ThePrashantrao5 жыл бұрын
its in pounds if i am not wrong. 100kgs is usually at the lower end
@4rd174 жыл бұрын
That leg press is easy even at 200KG. Hes just demostrating.
@ashleytwyning72584 жыл бұрын
I paused the video and came to the comments haha
@ErickNS110 ай бұрын
This is exactly kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
@lercheck_t9 ай бұрын
What is the base weight of the platform when performing the exercise without using additional weight?
@Ryosuke12087 жыл бұрын
doesnt Even the same machine instructions tell you NOT to fully extend your legs????
@camper2346 жыл бұрын
Yes indeed, my gym instructor stressed the importance of not fully extending the legs when he explained why I cringed.
@luzleyman6 жыл бұрын
Todo iba bien hasta que extendiste las piernas, eso no se debe hacer, ya que puede provocar lesiones en las rodillas, en fin no lo han como lo hace él en el video para no lastimarse
@thatmakeupgirlvicky10 ай бұрын
Made a fool of myself trying to figure out how to use this earlier and now it seems so obvious 🤦🏼♀️ thanks for the tutorial
@agusrib221110 ай бұрын
I couldn't get the lock off, I still don't know how to do it
@thatmakeupgirlvicky10 ай бұрын
@@agusrib2211 I didn’t even know there was one why is gym equipment so difficult!
@leodegariolantaca1408 Жыл бұрын
What is the name of that equipment..., the specific name or brand of that leg press
@Rakotino8 ай бұрын
Thanks I used to have it way to much pushed it back
@cannonieh446929 күн бұрын
Is the angle of the seat adjustable?
@miguel.moreraАй бұрын
gracias me ha ido bien este video
@riccardogallo40744 жыл бұрын
How do you calculate the weight? Is it directly the amount you select or do you need to scale it down by 0.7, like when you do with the seated leg press 45°?
@trepusful4 ай бұрын
Devi aumentarlo
@emmirmoran55822 жыл бұрын
Thank you
@lognomo_napoletano15232 жыл бұрын
I’m a beginner but i do 110kg x 14 reps, now I’m wondering is normal or 110 are lbs? Maybe is a dumb question hahaha
@lognomo_napoletano15232 жыл бұрын
I’m 14 yo 54kg
@marian9664 Жыл бұрын
add more weight and do 10 reps (3-4 sets) to grow legs.
@hulkd3563 жыл бұрын
Zuerst stellte er 110 kg ein und später sieht man das er nur 30kg drückt 😂😂
@Themedicalmuse Жыл бұрын
20kg* 😂
@jhdrummer481510 ай бұрын
I think the seat is too low, not very safe for the lower back
@YashaRang5 жыл бұрын
Почему показывают, как он ставит сотку, а жмёт 30
@easytripplannerspvtltd26763 жыл бұрын
So interesting machine nice
@Elalia.3 ай бұрын
/!\ do not full extend your leg or you will hurt your knees
@antoniozadar3 жыл бұрын
This device is so awful, firstly it hurts the lower back a lot because the sitting angle is very bad ... and secondly there is very little weight on the leg press
@y79522 жыл бұрын
I agree, been having back pains for months now because of it….
@seunghoonlee44372 жыл бұрын
Agree
@oatmeal78182 жыл бұрын
Agree with you. It is impressive how bad technogym equipment are.
@theroyalmemes8611 Жыл бұрын
Do barbell squats brother, way better than leg press
@creyag981Ай бұрын
Maybe you can adjust the set up so that it is in line with your proportions.
@soakohaji80094 жыл бұрын
Did it for the first time today. I am a skinny guy, but even 70 kg was easy for me. I think i can do 10x 80-90 kg. is this even normal?
@tess20824 жыл бұрын
That's good, especially for starting, but not abnormal. I'm female and recently started as well, can do about 50kg. I've got no upper body strength though haha
@soakohaji80094 жыл бұрын
@@tess2082 I tried to push my limits yesterday and could do 20x 20x 20x 140 kg, and feel like i can go even further, however I am scared to get injured as Leg Pressing can easily go wrong and ruin your legs. I will stop at 140 i guess.
@tess20824 жыл бұрын
@@soakohaji8009 nice! You've made some big progress! About the injury i wouldn't be too worried, as long as you can do them with proper form (don't lock your knees) i don't see how an injury could happen. That's more likely with other exercises anyway. Maybe stick to a weight that you can do at least 5 reps with if you want to be safe.
@4rd174 жыл бұрын
Very normal, on a leg press your bodyweight doesn't count. Squats are the best exercise for legs.
@soakohaji80094 жыл бұрын
*Tess * today i did 20x 180 kg + 20x 180 kg + 20x 140 kg. That was my full power though. I am skinny but i definitely have strong legs. How about you. Any progress? Btw i am using seated leg press.
@lbrahimebo9875 Жыл бұрын
اللهم صل علی سیدنا محمد وال محمد
@itz_karma89404 жыл бұрын
I can do 180kg 12 times with clean reps with 17 years at this machine. It is really clean but does anybody here get lower back pain from that machine? Maybe i got it from the machine maybe not idk
@ggdk28653 жыл бұрын
I can do 360 kg 20 times, I am 4 years old.
@y79522 жыл бұрын
Been having lower back pains for months now, ever since I pressed 200kgs and I’m 16…
@leo5166 Жыл бұрын
rubish machine, in my gym we call the rubbish press, is a super big machine with little wait not challeng is perfect for people over 80 years old
@creyag981Ай бұрын
How can it be a rubbish machine and a perfect machine? Or do you mean rubbish machine for YOU