They made it seem as if he was going to scold him by putting that music but the way he called his name and ran down you can see that he was worried

For a moment you could actually hear how worried he was when he called out for his friend and there is no response at all. Perhaps he is worried that his friend may have fainted fr out of exhaustion.

Usually the manager is the reason why artists feel uncomfortable. In KJK's case, it's vice versa :v

2:49 aw actually KJK rushing down the stairs was not to grab Gapjin from slacking off but because he was genuinely worried if he passed out or smth

Kjk is worried about his manager after he got no responses,he is not angry

this why RM member can't catch jong kook on emergency stairs...lol i'm really awe with jong kook VJ can run with him all day on RM...

KJK looked adorable when he smiled that brightly because of the blender 😂

Even the cameraman also dont want to follow them. 😂🤣

petition for KJK to publish his own workout and diet meal plan

I seriously need a friend like kjk!!!

i wish i could buy one kjk and put him in my house so ill get fitter and healthier everyday 😂

This is how KJK shows his love and care

the mvp is the cameraman..... look at them climbing all those stairs while filming... n they got lower wages than those performer... lol.

I just want to look how jongkook be the master in "master in the house"😂😂 i cant imagine their reactiom😂😂😂

if we only had a clean staircase id prolly do this too!! im getting so much motivation from jongkook !!! 💪👏👏

I think Myeok PD could use this shake as one of the punishment in runningman. Glad not

I used my earphones while watching this. And when Jong Kook tried to encourage Gab Jin by continuously said Gab Jin-ah, Gab Jin-ah, Gab Jin-ah.... I was unconsciously screamed "Oh My God, shut up!!!😭😭😭" I can relate how Gab Jin feel in the video 🤣🤣🤣 Love you Kookie Coach

I honestly used to hate Jong Kook because I thought he was too aggressive in RM. Later did I find out that it was just a character he was playing. This show and some of his shows that pops on my recommended list really helped me appreciate him more as a person as well as an entertainer.

I love how they put the Lion sounds when referring to Jongkook haha 😂💗

Climbing stairs is seriously the best way to lose weight. My college have so many stairs that i should take everyday to reach my class. And lose about 8-9kg by the end of the semester. I dont even restrict my meal

if he's not an entertainer or singer, he must be an awesome personal trainer !

A new goal in life is to work out with Kim Jong Kook😂

i love how Jungkook and his manager are actual friends

It might be good to know that these two are not the only ones running up and down the stairs. The camera staffs for My Little Old Boy also needs to do the same workout that they're doing + the heavy broadcasting cameras hahaha.

I wish i could have a strong mentality like Jong Kook😭😂

no need protein shake ... this is how you get big muscle without buying protein .. eat whole food is better then getting a product

But then jongkook looks so cute when he smiles! uwu

People mistaken that when dieting it mean you starve yourself. The proper way of dieting is you workout and eat healthy. Never starve yourself because it will make you tired and you will give up soon because you cannot stick with it. I weight 90kg before. I cut carbs and sugar completely and workout 5 times a week. In 4 months i dropped 20kg. I never starve myself but I eat properly and workout. I do a little bit of cardio around 15minutes and then weightlifting for 45minutes. If only people know just how easy to maintain a healthy life I think nobody would be overweight. Just need a little motivation then you're good to go.

I want a Kim Jongkook in my life. 😭

I think everyone need one kjk in their life to be fit and healthy

That’s the first thing I’ve learned when I started with my diet 😂 never sit down even if you feel like dying and BREATHING I didn’t know you can breathe wrongly until my trainer told me how 😂😂😂

kjk looks so happy with the blender

7:52 😂😂is it just me or does he look like groot 😂😭😂😭like the baby/ teenager version 😂

I think if KJK exist in my house , I would definitely get fitter 😅😅

Wish that can be trained by him. 💪🏻👍🏻 He is a great coach.

I wish Jongkook was my personal trainer. I need a strict diet plan and moral support when I’m on the verge of giving up when exercising

It's a waste of being his manager without having him as fitness motivator. He should be fit like kjk as well.

I might hate him if he was my diet coach, but i know for sure i'll be super healthy and toned as hell. So yes, please give me kjk!

JK: It'll taste good GJ: It taste weird JK: It' good for your health Hahahaha

Wowww he's is such a great workout buddy. I need someone like him😍

That stamina tho

can i just have jungkook's mentality on diet and exercising hm

😂😂😂😂😂😂💔 Jackson would love to be jungkook little brother He loves to drink this also

Tbh, when jongkook rush down the stairs, it doesn't mean he is going for gab jin to move on or else his thought is that gab jin collapsed

Tgey all forgot about the cameraman.. he is also doing the work out 🤣

Its funny that their reasoning is he is in running man therefore is great in finding people 🤣🤣🤣 the rm acquire many talents after being in rm for so long 🤣❤️

He is such a good trainer like fr

Wow, kjk is the Best👍👍👍👍

Jong Kook is a perfect guy for "Man vs wild" (Bear Gyrill)

Jongkook's mom is like, "I apologize one behalf of my sparta son..." She looks soooo guilty...

kjk is the best at coaching he's so caring, i hope he can be my personal trainer too u.u

When kim jong kook and Jackson wang are the only ones u know who make chicken breast smoothie 😂😊

Nokia battery: Kim Jongkook My phone battery: gab jib

Imagine if Jong Kook Hyung brings Sun Young here.... lol

Give me jong kook as a coach please...hahaha

7:50 cute ~~

The editing may have shown otherwise, obviously for comedic effect, but Jung Look was definitely worried there when his friend wasn't responding back after a while

I need someone like Jongkook as my trainer

I like how he's eating whole foods without the need to supplements. However those who don't consume chicken or want to lose weight, using high-quality low calories protein powder can be a better substitute.

he looks so happy blending the shake 🤣🤣

But you see it kind of make sense kjk dont want his manager being unhealthy in the past at the beginning of running man kjk manager wasnt this fat :(

he really cares for his friend.

can i please have mr. Jongkook to be my coach.?i want abs.....ahahah

Tbh I feel more worried for the camera man that has to follow them too plus lifting the heavy camera lol

Jung kook 💖😍

Chicken breast shake ? omg, i ll never even place my tongue on it.

how the cameraman appears to record infront of them and then when it comes to the camera on the wall, the cameraman gone. i was thinking about this throughout the video lol

OMG OMG OMG Sweet n innocent jongkooka I just like this man very much

I need friend like him so that I can stop gaining weight 😂😂

That shake again?

Good advice jungkook magdidiet na akoooo

one thing is for sure jong kooks cameramen are getting fitter and know exactly what they did after following him with the heavy camera the whole day :D

Request episode when KJK workout with wanna one please

He called Gabjin, but he didn't answer at that point. You can see Kim Jong Kook hurrying toward his friend and he is worried.

They drink so well

O wow I seriously need this man jongkook in my life yaar I seriously do whatever if he say Such for an example exercise, eating daily this type of juice or say whatever

Im excited to see what Ja Bin will turn out hehe

Why do i feel like this was posted before? Way back months ago?

THE REAL MVP IS CAMERAMAN!

I have a question.. Does it makes any difference if we eat the ingredients separately compare to blend it together like that?

I can't believe jongkook😂 jongkookshi can you trained me😂

I can imagine if the chicken shake be the penalty in running man😂 kjk gonna like it

we have to admit i think one month or even one week with spartakook and we all were one big step closer to our ideal weight or body shape :D :D at least his wife in the future doesnt have to be able to cook some grand meal :D just be able to use a blender or probably he will make the food and she has to go along with it :D

Cameraman: this job is killing me 😂😂

anybody, can u tell me what is the tittle of backsound music at 10.26?

I bet the cameraman is fit now or is h not the only one filming?

thats why kwangsoo said that kjk is physical torturing and jaesuk is mental torturing

KJK is completely correct... I say that once you begin the journey you must be committed to seeing it through to reap the benefits. Exercise and you will find your tastes will change to healthier choices as your body demands the proteins and limited carbs to burn the sugar/s.. You won't crave rubbish and you'l not be able to stand eating sickly sweet things in the portions you used to. LOL..one bite of chocolate and your face will flush as your taste buds revolt hahaha... A good two to three months in and you'l be on your true path and appreciating it. Gap Jin would look amazing trimmed down and firmed up like KJK... We learn to eat to live, we should not live to eat. Well done KJK, all goodness and simplicity.. xx Arohanui from New Zealand

I want trainer like jong kook for my diet 😂

KJK made a great PT

i want Jungkook oppa to be my trainer. I really think I can increase my stamina and be more fit with the help of his consistent push 💪🏾😁

Where Gabjin now I don't see him with newest Jong Kook video

I kinda want kjk to be my spartan trainer for at least a month to shed all my quarantine fat.

Does anyone know the rest of ingredients he blend in beside chicken breast?

What if Jongkook open his own restaurant...the drink probably be the main menu

For real though, I know this is for the show, kjk likes to show how strong/fit he is but pushing others to be doing this much exercise at this kind of intensity can be dangerous. What works for kjk's fitness level is obviously different for gab jin who most likely leads a sedentary lifestyle. Kjk should know better.

I need junkook in my life 김 오빠 필요해

Please include for english subtitle..

I wish I can be trained by him

i never seen chicken breast shake.what the taste it is.im curious too coz put raw chicken.