stretch and warm-up routine for *LEARNING K-POP DANCES* 🤸🏽‍♀️🍉✨

stretch and warm-up routine for LEARNING K-POP DANCES 🤸🏽‍♀️🍉✨

Рет қаралды 607,104

Күн бұрын

5MIN STRETCH & 3MIN WARM UP
to do before learning k-pop dances 🤸🏽‍♀️🍉✨
♪ PREVIOUS STRETCHING VIDEO : • MY STRETCHING ROUTINE ...
♪ INTERVAL TIMER CREDIT : • 30 seconds countdown 3...
this stretching and warm-up routine has NO MUSIC after the intro, for the benefit of playing your own personal playlist :)) 🦋
disclaimer: i am not a personal trainer or health expert. please seek professional help if you experience any severe pain whilst performing these stretches/exercises.
#StretchingRoutine #KPopDance #KPopDanceCover
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Пікірлер: 603

@leianity 3 жыл бұрын

0:14 STRETCHING 5:03 WARM-UP this stretching and warm-up routine has NO MUSIC after the intro, for the benefit of playing your own personal playlist :)) 🧡🌈✨ disclaimer: i am not a personal trainer or health expert. please seek professional help if you experience any severe pain whilst performing these stretches/exercises.

@chinimini19 3 жыл бұрын

Thank you! 💜

@toniwashere2824 3 жыл бұрын

Thank you 💖💖

@shrirammedical9602 3 жыл бұрын

thanks 😊😊

@riosalbarrantamaradaniela7952 3 жыл бұрын

Plis drunk daze

@riosalbarrantamaradaniela7952 3 жыл бұрын

Plis drunk daze

@sunita2092 3 жыл бұрын

It's been 2-3 months since I started learning k-pop dances and with your help I have learned 5 dances now 1.lovesick girls 2.i can't stop me 3. Dalla dalla 4.more and more 5.not shy And now I am learning make a wish thanks to you even hardest dances become easier to understand

@uhatebtslolwhatapaininss3396 3 жыл бұрын

Good luck 😊💜

@lolz9492 2 жыл бұрын

ahh im trying to learn I can't stop me too

@sunita2092 2 жыл бұрын

@@lolz9492 the steps aren't that hard but it requires a lot of energy ik you'll do well all the best👍

@abyanton3770 2 жыл бұрын

I'm learning my first dance (it's not shy) I already dance (ballet, jazz, lyrical) its really hard but i wont give up :)

@sunita2092 2 жыл бұрын

@@abyanton3770 yes!! You can do it !! Not shy is a bit fast but with hard work nothing is impossible

@Piinkbear01 3 жыл бұрын

I'm definitely not in class watching this😀✋ (The teacher is doing nothing dw)

@leianity 3 жыл бұрын

AHAHHAA🤣

@haerii1 2 жыл бұрын

Me doing neck exercises: My neck: *aggressively cracking* But anyways thank you so much for this exercise leia!! I really love your tutorials and it helped me alot!

@staroryx3395 2 жыл бұрын

FR- THAT HAPPENED TO ME HAHAHHAHAHA 🤣

@stoopy_jaci Жыл бұрын

I got such a huge knot where my neck connects my shoulder and it popped while I was doing the neck stretch….. I thought I died

@Yuenoo472 Жыл бұрын

SAMEEE

@MAEWONCHAEWON Жыл бұрын

Sameee whenever i move my neck it cracks super loud and everyone in the room is like: 🤨

@douciee Жыл бұрын

this warm up could be really helpful to not break your bones while doing crazy moves🙃

@ReinahElyse Жыл бұрын

im going to start using this stretch/warmup i have learned 7 dances from you so far! 1. Maniac 2. case 143 3. gods menu 4. back door 5.thunderous 6. fever 7. sugar rush ride every time i finished a dance my bones hurt like im a old women in her 90's but now im going to start using this stretch and see if it help!

@Lia.kibo_ 10 ай бұрын

Did it help?

@ReinahElyse 10 ай бұрын

@@Lia.kibo_ ngl I gave up but it helped the first time I used it lol

@Lia.kibo_ 10 ай бұрын

@@ReinahElyseNooo everyone gives up :((

@ReinahElyse 10 ай бұрын

@@Lia.kibo_ I’ll start again but I just stopped learning dances bc a lot of the new dances r ez lol I did learn the whole s class dance by stray kids but I learned it with the dance practice video

@eseangvang8054 3 жыл бұрын

hi everyone I'm the beginning of learning K-pop dance I'm 14 year old in this year Now I am learn to dance to itzy dalla dalla. thank you so much for your tutorial ❤️❤️❤️😘

@nakahara_chuuya_is_hot 3 жыл бұрын

Ey good luck to you🙏🙏 that song was also my first dance to K-pop song. Well it's been 1 month, so how is your progress?

@tasnimfatima6183 2 жыл бұрын

Well even I am learning I am learning bts permission to dance and I am 13 years old best of luck to you

@nakahara_chuuya_is_hot 2 жыл бұрын

@@tasnimfatima6183 this year I'm 13 too! And also good luck at your dances and don't forget to just have fun with it😁

@tasnimfatima6183 2 жыл бұрын

@@nakahara_chuuya_is_hot Yes even I turned thirteen this year and I will have fun !! even oyu don't forget to have fun ok and same to you

@nakahara_chuuya_is_hot 2 жыл бұрын

@@tasnimfatima6183 I will 😁👍

@C1CI.._88 2 жыл бұрын

You're my go-to dance teacher! I thank you so much for these tutorials! I've learned 29 k-pop dances from you in just the span of 4 months! You've also inspired me to do dancing more I've lost tons of weight and become more confident in dancing and my body, thank you so much you're like a parental figure to me, lol.

@ministay 2 жыл бұрын

NO WAY YOUR AMAZING!!! 29 DANCES?

@C1CI.._88 2 жыл бұрын

@@ministay Thanks! 😊 🙏

@C1CI.._88 2 жыл бұрын

@@ministay I’m starting to learn whole dances now and I’ve learned all 29 dances fully instead of just the choruses. :) and along with that 7 more full dances already! I don’t have much of a schedule and currently I’m 14 years old and I’m auditioning for JYP in 2 years! ^^

@ministay 2 жыл бұрын

@@C1CI.._88 I’m jealous😭😭 I can’t even learn most of the full dances. I need your secrets

@C1CI.._88 2 жыл бұрын

@@ministay 🥺 You’ll get it! Just keep practicing, once you learn one verse of a dance go to the dance practice (mirrored version), and put the lowest speed first, then the next lowest, then keep on going up one until you get to full speed and then go back to your dance. That helps me to remember the dance ^^ If it gets too difficult try subtracting one move and then try without that move. Once you get that you can add the move on after. These are some of my tips. One more time is to try and watch the dance practice multiple times to kind of remember the moves before using the tutorial. Then once you watch the tutorial you will know which part she’s teaching, and if you don’t know Korean or you do you can slowly sing the lyrics as she does the counts. Sorry if this doesn’t make sense I tried my best to make it understandable lol

@anizeer 3 жыл бұрын

Thanks Leia. It's necessary too.

@tashiroy1876 3 жыл бұрын

Yes

@toniwashere2824 3 жыл бұрын

Definitely need this for Lili the movie 🤯

@lalalalisa_pcy9785 Жыл бұрын

I’ve been inactive for more than 3 years this stretch routine is so relaxing and easy it’s amazing

@SohaBA 3 жыл бұрын

Let me just say i did the first stretching video almost regularly and there were soooo many benefits and my health improved!! I can't wait to see what this video brings!๑♥‿♥๑

@chinimini19 3 жыл бұрын

Fun fact: so many people can't be first ☺

@unpopular_girl 3 жыл бұрын

Your profile pic 😂

@being_siri 2 жыл бұрын

😂😂🤦🤦

@0yukilia0 2 жыл бұрын

@@gabriellas.r00m that doesn’t make sense

@theapplewhichgrewonthehyun8258 2 жыл бұрын

@@gabriellas.r00m that doesn't even make sense lmao-

@sabazainab1245 2 жыл бұрын

@@theapplewhichgrewonthehyun8258 what did they say, the comment's deleted now

@thkhushi_77 Жыл бұрын

I'm a beginner in dancing and 16 y/o..I m not flexible at all and very stiff so there I am to try to make myself flexible so that I can catch the choreography better and faster...🥺❤️

@vkorii 2 жыл бұрын

I just wanted to say I have taken so much inspiration of you and your motivation to keep going through these tough times really inpsires me. I have been following your tutorials to help me dance better and even to try and lose weight. I thought I'd leave this comment and say thank you for inspiring so many people and teaching all of us amazing choreographies. I wouldn't be here without you. Thank you!

@eceemmm1 3 жыл бұрын

MAFİA İN THE MORNİNG DANCE FULL TUTORİAL PLEASEEEE😭😭😭😭💗💗💗💗💗💗

@Zoe-jw7ev 3 жыл бұрын

Thank you so much. Also I love you for not playing any music so we can listen to our favourite songs while watching the video without any doublesound💞

@julianagomez9455 2 жыл бұрын

I absolutely love this stretching and warming up routine!! I've finally found someone that does this kind of routines specially dedicated to K-pop dancers. It's literally so refreshing, it's quite simple but it has it all. Thanks so much 💗

@e-girls_are_ruining_my_life 3 жыл бұрын

You deserve more 🙃

@BEST-mo6co 3 жыл бұрын

Thank you so much for your help I love you so much ❤️ Pls if you want, do asap by stayc or some new ENHYPEN song 😊

@naylasnow7077 3 жыл бұрын

Thanks for this amazing stretch routine video Leia💛💚 You look amazing in glasses btw

@leianity 3 жыл бұрын

aww thank you💕💕

@kpopistherevolution96 2 жыл бұрын

I've started enjoying kpop songs and really wanted to dance but then i feel like everytime i dance it hurts my legs so i try to search for warm up routine b4 dancing and glad I've this vid this was really effective, I wish more people can see it now I've been able to dance without hurting my legs

@rachelizeevi5509 3 жыл бұрын

I was just about to start learning a new dance so this is perfect thank you❤️

@olivia6934 3 жыл бұрын

Pls could you do a tutorial for shinee ‘Don’t Call Me’ and weeeklys ‘After School’ ❤️

@lazaraandrade3239 3 жыл бұрын

Yes!! 👍🏿👍🏿✨ After school

@rue9630 3 жыл бұрын

Don't call me and Atlantis

@unari-bean6717 5 ай бұрын

This helped so much, I never feel warmed up before dancing but this make it feel 10x better!🍉

@haileyajith4689 2 жыл бұрын

Thank you so much! Like 1 or 2 stretched I was not able to do.... but ill keep practicing!!! Ur the best!!!❣

@iamlali 2 жыл бұрын

I've been use it for weeks and this is really quick and easy i'm 14 you and I can do the stretch and warmup so easy thanks Leia you always here to motivate,teach us about what you experienced while dancing!🥰love you keep going...❤ 💜❄🌈

@blinkoverhere4649 Жыл бұрын

Thank you, Leia! I have learned like 10 dances from your channel and my body moves are much prettier than when I learned from covers or dance practices. Really appreciate you~

@moonlit-river 2 жыл бұрын

I'm not very flexible yet so I did a lot of these very choppy and uneasily but I'm gonna work and get better!!! Been learning dances since I was 15 and I'm 21 now, but I never went through the Very Important process of warming up and stretching so hopefully this'll help me!!!

@katgreer6113 3 жыл бұрын

Thank you SO much Leia! You are really a helper. From now on I'm not gonna skip your ads as much as I can because I feel as if you are my dance teacher. Like a free dance class. Also, don't worry about getting bombarded with requests! Just do what you want!💗❤ luv you Leia!!!!

@destinyarie24 3 жыл бұрын

Thank you so much Leia!🍉🦋☁️🌟 Your videos are always helpful and inspiring!

@karahguanajuato8917 3 жыл бұрын

Thank you leia. I will use this everytime im getting ready to work out.

@glinnisyoung 2 жыл бұрын

Thank you so much for this!! I’ve been using your previous stretch video as reference for over a year now, it’s nice to have an update 🍉

@ferjuarez7416 3 жыл бұрын

Every time you upload a video I got excited! 🥺 ❤️ Thank you!!! ❤️❤️❤️🥺

@Mainly4IBCAS 3 жыл бұрын

thank you so so so so much!! i've been so scared of learning how to dance, but your channel makes it really fun :)

@aishaabubaker258 Жыл бұрын

i've learned ice cream, wannabe, anti-fragile, and i can't stop me from you within the past week. thank you leia for these great tutorials. 🍉

@JaeyunYD05 Жыл бұрын

Currently learning fever with your tutorials! I can always trust your tutorials to be accurate and detailed :)

@sarahk2115 Жыл бұрын

I love your channel, LEIA! Thank you for the stretches/warm up!

@mahakmohammadi5574 3 жыл бұрын

I know you since a week now and you’re so nice , I love all your videos and tutorials 🍉🍉They’re really helpful !! Thank you for your amazing work

@winter_roo9108 3 жыл бұрын

Thanks for this leia!!! ILYSM please stay healthy!!

@tchusdaytea7594 11 ай бұрын

You’ve helped me so much in learning the dances to my favorite k-pop songs thank you so much❤❤❤

@mayafoxwitch 11 ай бұрын

Thank you so much for this strech and warm-up video! I love it immensely! 🌸🌸🌸

@amandacreinehr 3 жыл бұрын

thank you leia for this routine!! your videos are always amazing❤️

@zeikun6528 2 жыл бұрын

This is the first warm up video that i like for real! Thank you for this! ❤️

@_kpop.bad_8332 3 жыл бұрын

I was really searching for a video for stretching and warming up 💖love you leia💖

@shin323 11 ай бұрын

thank you for this! this is my go to warm up routine from now on!

@gertrudajuknyte5218 3 жыл бұрын

Wow, I was just looking for warm up routine, you are the best. Thanks❤️❤️❤️

@tanyushkin Жыл бұрын

Thank you so much for this video! I use it everytime before dance practice. Feel much better now.

@rinnie_insomnia_stay 11 ай бұрын

Thank you so much!! I use this pretty much every time I try to learn a new dance

@irrelevant1958 9 ай бұрын

this is a good mixture of mobility drills, passive and active stretching. very good for beginners

@ridhimachordia1208 3 жыл бұрын

Leia, please make a dance tutorial on the BTS song 'Idol'...

@unpopular_girl 3 жыл бұрын

Yes PLZZ Leia unni ❤️

@nisa72918 3 жыл бұрын

Turkish fansss 🇹🇷❤️

@yoonxxi171 3 жыл бұрын

TURKISHH 💗🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

@tillie9116 3 жыл бұрын

thanks so much for this! I knew that stretching was very important but I didn't really know where to start. so tysm for this!! I'm always gonna use this before I dance now!

@byakuyakuchiki6570 2 жыл бұрын

I really like your videos. I have no dance experience and I'm not thin either but watching your tutorials makes it fun to learn the dances. I'm currently learning Dynamite and I'm halfway through. This warm up will really help me get ready to practice ^^ Thank you 💜🥰

@alexaa.9344 3 жыл бұрын

I am so grateful to you for your lessons 👉👈

@Bangtan_fandom 2 жыл бұрын

Thankyou sister this help me so much I am doing this from 3 day and I going little bit good in my dancing thankyou it's help me so much thankyou very much 💜💜💜😘

@user-be2wy8nh7p 3 жыл бұрын

Thank you sooooo much for your work, dedition and talent

@KiKi-vn5fc 3 жыл бұрын

Def needed this for In The Morning by ITZY. Thank you Leia!!!

@nataliahaquin5792 3 жыл бұрын

Thank u so much for everything! You deserve so much more!!! I LOVE YOU! :"3

@saxgirl93 2 жыл бұрын

this was so quick and easy! thank you! 🍉

@ellie-iz1qz 3 жыл бұрын

Thank you for this video! It really helped!

@shyamaladevisadasivan9599 3 жыл бұрын

Thank You so much......Be happy Stay safe💕

@markswatermelon-- Жыл бұрын

Thank you so much for this warm up routine 💚😌✨

@tudiosalarositaturrapotrah4444 3 жыл бұрын

Thanks!!! ❤️✨

@babysit15 Жыл бұрын

Your teaching skills is so so so good

@winvinyl2425 2 жыл бұрын

i love u. ou take the time to explain each dance for people like me who learn more by explanation and also you supply us with everything we would need to do to start dancing! love u

@playrobloxwithmia4402 2 жыл бұрын

YOUR SO HELPFUL WHEN IT COMES TO COVERING KPOP

@hirapmokabonding5028 3 жыл бұрын

I understand the dance step better when you are the one teaching ,,, you are really talented

@user-rl7oe4fh8k 3 ай бұрын

Thank you so much for this video, it was really helpful and fun for me to do, i had some muscle pain after dancing, and i realized that i had to do some warmups before starting my routine. You might be saying “ well of course everyone should do warmups before dancing” i know that, but i’m still new on Kpop dancing, and i was so excited i couldn’t wait a second longer. When i first opened youtube i started looking for the best warmup to make me feel better, and your video was the first one i saw. At that moment i began to do what you were doing, and to be honest i feel much better right now. Thanks again, and have a nice day.

@sedra_shlool 3 жыл бұрын

Please we want to train his dance Weeekly after school 🙏🏻❤️🌼

@aishahighfield777 3 жыл бұрын

I love your videos so much, they are so helpful 💖💕

@13jigisha 3 жыл бұрын

Much needed Thank you🥰💜

@blueheart4565 2 жыл бұрын

Thank you so much I needed a warm up routine before learning a kpop dance💖✨

@yoontheingihtut5026 3 жыл бұрын

Thank you so much!💘

@liviaareng 2 жыл бұрын

THANK U SM I FEEL LIKE MY POSTURE IS BETTER AFTER THIS TOO

@purplekovers 3 жыл бұрын

i already do a lot of exercises for my kpop covers but then also thanks luv from India liea

@ladyblue2851 2 жыл бұрын

thank you soooo much it helps alot plzzz be healthy and hydrated you mean ALOT

@pigeons3623 3 жыл бұрын

Thank you, I used to use your first streching routine, but I guess i’ll switch to this one since it has a timer 🍉

@mavittiks 9 ай бұрын

thank you! you are the best leia! good work 🙏❤

@NS-hs3vp 3 жыл бұрын

Thank you so much!

@elen4070 3 жыл бұрын

Thank you so much leia 💖💫

@dyouwn 6 ай бұрын

i'm quite physically weak because i have a few chronic diseases 😭 even just this streching and warm-up itself, is a workout for me.. but this is really nice and easy!

@Kaya-hayoon Ай бұрын

Don’t feel too bad about it, I’m mostly healthy and after this had to take a long break😅

@chinimini19 3 жыл бұрын

Hii thank u for this it really inspires me to dance better

@lilylilhare 3 жыл бұрын

THANKU Leia it was so useful.

@Amy-zd7yd 3 жыл бұрын

Thanks Leia 🍉💗

@ag._dfc 3 жыл бұрын

Thank you Leia for posting it❤️❤️👍👍

@babybearonthemoon Жыл бұрын

i always use this video when i'm about to learn a new dance, thank you!

@blink_army1118 3 жыл бұрын

Thank you... i was searching a warm up video... finally i see a video of my great teacher LEIA❤❤❤❤❤❤❤❤😋

@user-ux6xw7gl1f 3 жыл бұрын

Thank you so much, you're such an angel 🥺💖

@suhie.e 2 жыл бұрын

Hello Leia thankyou so much for this stretching dance routine caz it's really helpful and quick and lastly I too love the warmup 🔥❤️ Thx once again 🙂🌸