LEKfit's 15-Minute Arm Workout | Health
Рет қаралды 269,271
Күн бұрынLauren Kleban, of the ballet-inspired fitness method LEKfit, leads a 15-minute upper-body workout for strong and sculpted shoulders and arms.
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@tiffanysmith2407 2 жыл бұрын
I've been doing this arm workout for years, and it's still one of the best!
@LM-qg4mj 5 жыл бұрын
Excellent workout!
@COCOPRED1973 6 жыл бұрын
GREAT WORKOUT!
@anetageorgieva8436 3 жыл бұрын
Fun and challenging workout. Made me feel great!
@healingchase3359 5 жыл бұрын
AMAZING. Thank you 🙏
@kikikobia 5 жыл бұрын
Whaaaa!!! This was 🔥🔥🔥
@SuperAnnabelle1000 5 жыл бұрын
The best arm workout! .
@chestersworld 3 жыл бұрын
Fabulous workout! Thank you so much.
@vanetamorrison2972 3 жыл бұрын
Amazing! Thank you. 😊
@ilitimotek 6 жыл бұрын
Nice one!! Thank you! Do you have abs workout for us pleasesss
@vickiweiss311 3 жыл бұрын
AWESOME, thanks!
@NKeddle 4 жыл бұрын
Wow I enjoy these exercises so much! I love that it’s feminine, artistic and super effective. 👌
@aerithjoan9628 3 жыл бұрын
The best arm work out ever!
@judithholleran6423 4 жыл бұрын
Love this video
@Itspants21 6 жыл бұрын
Best arm workout ive ever done!! Could have used a fire extinguisher for the Burn!!!!
@madaboutshoes1 3 жыл бұрын
lol
@elayned6147 Ай бұрын
❤love this!!
@renguerra4165 5 жыл бұрын
This arm workout was merciless we hardly used weights and i eas dying great workout
@daisyb4 6 жыл бұрын
This is so good!!! Let it burn
@mariarohmer2374 4 жыл бұрын
Yay!
@firstlast-bu9ro 4 жыл бұрын
Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you
@augustcoleman5563 2 жыл бұрын
You probably dont care at all but does someone know of a method to get back into an instagram account? I was stupid forgot the login password. I love any tips you can offer me!
@legendwestin6470 2 жыл бұрын
@August Coleman Instablaster =)
@augustcoleman5563 2 жыл бұрын
@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now. Takes quite some time so I will reply here later with my results.
@augustcoleman5563 2 жыл бұрын
@Legend Westin It did the trick and I actually got access to my account again. I'm so happy:D Thank you so much you saved my ass!
@legendwestin6470 2 жыл бұрын
@August Coleman happy to help xD
@KallieFrost 6 жыл бұрын
HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!
@Southernolives 4 жыл бұрын
Are we supposed to leave our fingers out when holding the weights or is that just her preference?
@mjm8741 4 жыл бұрын
Will this help with pregnancy back fat??? I'm on modified bed rest b hopefully just temporarily, but I need to do something. Summer is coming.
@darnettable 2 жыл бұрын
Ca I do this w 1 lb weights?
@gabyszabo9615 5 жыл бұрын
I come back to this one regularly. I went from using no weight to one lb weights; I think I will be ready for 2lb weights soon.
@joem1120 6 жыл бұрын
Holy shit! That was hard!
@bluesoda6180 5 жыл бұрын
now do it with ur legs and lower back...that’s ballet for ya 💔💜
@24muneca3 5 жыл бұрын
Are anyone's arms popping because mine are popping alot
@patritablackston2064 6 жыл бұрын
HELLA HARD.!!!!
@chronicallydone 5 жыл бұрын
Great workout, but you really shouldn't swing your weights.
@kirstencato9184 4 жыл бұрын
Killer!!!
@jeannierusher1815 4 жыл бұрын
Great work out I just don’t agree with swinging of the weights
@outdoorbasicph3238 5 ай бұрын
2024
@TheDudster369 3 жыл бұрын
Would be great if we were being told what muscles we're working for each exercise.
@katherinekirby8667 6 жыл бұрын
I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.
@goldilokks Жыл бұрын
💧
@schatz1876 4 жыл бұрын
Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything
@ElectrikkPaperClipxx 4 жыл бұрын
I’m sure she’ll retire after reading that /s
@schatz1876 4 жыл бұрын
@@ElectrikkPaperClipxx whatever !!
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