my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!
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I share my top 11 healthy habits that are realistic and will help you build discipline, be productive, change your life, become your best self, and exit your lazy girl era!
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CODE : LENABB20 (20% off)
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get my preworkout from EHPlabs ⚡️: (use code: LENA10 for $$ off)
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open.spotify.com/playlist/49U...
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contact: lenalifts@select.co
#productive #gettingmylifetogether #healthyhabits
tags~
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timecodes:
0:00 - intro
0:32 - daily journaling
3:07 - wait 90 min before caffeine
4:44 - drink bone broth
7:09 - get your daily steps in
8:07 - have a closing shift every night
9:14 - charge your phone away from you
9:33 - set your alarm far from you
10:09 - read 5 pages daily
10:44 - make a feel good music playlist
11:12 - jam session
12:16 - words have power
13:07 - sleep at least 8 hours