Lenny Kravitz (58 years old) I Haven’t Been SICK In 37 Years| The SECRET To My Youthful look

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Lenny Kravitz (58 years old) I Haven’t Been SICK In 37 Years| The SECRET To My Youthful look
In this inspiring video, rockstar Lenny Kravitz h Reveals his secrets to maintaining a youthful look and optimal health for over 5 decades.
At 58, he looks and feels better than ever, and he attributes his longevity to a solid commitment to fitness, nutrition, and wellness.
If you're looking for motivation to kickstart your health and fitness journey, or if you're interested in learning more about maintaining your health and longevity well into your golden years, this video is a must-watch. Lenny talks about his daily routine, including his favorite workouts and the healthy foods he enjoys eating.
As we explore the secrets to Lenny's youthful look and excellent health, We learn the importance of staying active, eating a balanced diet, and getting enough sleep for optimal health and longevity.
Whether you're in your 20s or your 50s, this video has something valuable to offer. With practical advice and inspiring stories of centenarians who have lived long and healthy lives, you'll learn to look 10 years younger over 50 and feel your best regardless of age. So join us as we explore the fascinating world of health and wellness with Lenny Kravitz and his secrets to a youthful look and optimal health!
►Disclaimer: Healthy Ever After does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Ever After's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
#Howtolookyoung, #motivation #healthandlongevity

Пікірлер: 2 700

@AmbrosiaK Жыл бұрын

Nice to hear a story about a musician doing extreme health instead of extreme harm to themselves.

@rayrwyr Жыл бұрын

It is not "extreme health". Anyone can do it because it costs less money and time. He eats raw vegan mostly.

@marianb2530 Жыл бұрын

I know right? Usually you hear a lot of overdosing and other negative things. It just goes to show you that they are normal and human just like we are... Just with a little bit more money, lol.

@rayrwyr Жыл бұрын

@@marianb2530 -- what little bit more money? Raw vegan costs less than buying expensive steaks and cooking them.

@imandan1966 Жыл бұрын

@@rayrwyr run along

@marianb2530 Жыл бұрын

@@imandan1966 Thank you😊✌🏿

@the4cqueen148 Жыл бұрын

Miguel Nunez is 58 ( correction) and hasn't been sick in 40 years, he says that he doesn't work out very much at all. His secret is to stay stress free and keep your soul happy at all times, keep away from negative people and situations & have a good relationship with God. Sounds good to me.

@vivso3242 Жыл бұрын

Exactly my Raj. I ❤️ him to pieces.

@feliciajohns4148 Жыл бұрын

AMEN

@Ina_m22 Жыл бұрын

Lol yh coz you dont want to do the rest which is the hard work!

@audreyjackson2513 Жыл бұрын

Yessssss ❤️

@HazelHilado Жыл бұрын

@@Ina_m22 lol.agree 💯

@cheekytyke Жыл бұрын

Time and money and a stress free life are HUGE contributing factors to him looking the way he does. Good for him

@goude264 Жыл бұрын

@annoworldbridger he mean that if you dont have money you have stress :p and i agree up to a certain point

@Schminner 11 ай бұрын

yeah, HUGE.... 99% factor... 1% is air to breathe

@kevinxing 10 ай бұрын

not organic...@annoworldbridger

@ricebowl3 10 ай бұрын

no you can do it without all those things too, stress ok just have to deal with it properly

@dlxinfinite801 9 ай бұрын

That's my point. He's worth millions. Very little stress when you have that amount of money. Pray for the common man/woman.

@BaconIsNotBiceps 11 ай бұрын

Mad respect for Lenny. At 60 I now understand that food is THE key to optimal health.

@crand20033 8 ай бұрын

Nah, it's money. He's rich.

@Ama40401 7 ай бұрын

@@crand20033nah, it’s fresh fruits and vegetables

@pithikoulis 3 ай бұрын

Money + exercise

@psg9764 17 күн бұрын

The key is mental health.

@Yuri_01897 Жыл бұрын

I'm plant based. I work out 7 days a week religiously, yoga weight lifting cycling. I am 60. However, people think I'm in my 30's... TRUE!❤

@user-fu1nw7kh2h Жыл бұрын

Hey, what do you eat for protein?

@ItsMercerBaby Жыл бұрын

@@user-fu1nw7kh2h same thing the animals eat.

@leisabowling8250 Жыл бұрын

Me, too. Whole food plant based NO oil here. The no oil part was the hardest but the most important after my husband was diagnosed with a 100% blocked artery. He's had no stents, no bypass, & intends to never do so due to diet. Research Dr Caldwell Esselstyn for anyone with CAD. Our 36 year old disabled daughter is also all in on the lifestyle (not diet). We eat a LOT. But all vegetables, fruits & whole grains. And we feel great. I love Lenny Kravitz. ❤

@cryptoenthusiast4999 Жыл бұрын

That’s awesome! You give me hope.

@christa3224 Жыл бұрын

That’s amazing! For how long have you been following this routine?

@mburns4551 Жыл бұрын

58 years YOUNG. Words have power. Your body is listening.🌞🪷🙏🦋🧘🏽‍♂️

@triggeredhothead8046 Жыл бұрын

🤥

@garyantoni4658 Жыл бұрын

SAME 57 I HAVE NOT BEEN ILL SINCE MY EARLY 20'S !!! I GIVE THANKS EVERYDAY🙏

@29SOLOVED Жыл бұрын

What a wise person to say this. You have no idea how many people you blessed with your words. Thank you.

@moniquemichelle7295 Жыл бұрын

Spot on! 🎯

@bellabwz Жыл бұрын

I am 44 i know i am young..but my family want make me feel opposite..thanks God i dont live with them and met once and a while

@s_h_a_w_n_d_a8903 Жыл бұрын

And it’s great that he grows his own foods. He looks great!! Eat clean,exercise,stay hydrated and get some good rest. That’s what’s it all about.

@TheAnimalsMagicShop Жыл бұрын

It's great to see someone famous setting a wholesome example and also helping others in need

@bradford_shaun_murray 11 ай бұрын

damn...4:25 it's creamy and it's dreamy.

@kopronko 10 ай бұрын

So, is he a vegan, or not ??

@farrington7971 8 ай бұрын

Lose the the cigarettes

@Leeohlin89 6 ай бұрын

@@kopronkohe’s vegan. You can google it. He confirmed his raw vegan lifestyle.

@shrimptempuraasmr3742 Жыл бұрын

A rockstar that is not a drug addict is rare! Lenny is a unicorn... This man needs kept protected ❤

@furiotenerife1685 Жыл бұрын

He's not a rockstar. He's a popstar. He doesn't have the appropiate atitude. He's a lady

@enforcer451 Жыл бұрын

A human that is not a drug addict is rare

@larsstougaard7097 Жыл бұрын

He is no unicorn, he just eat a lot of organic corn :)

@johnbrown4447 Жыл бұрын

@@furiotenerife1685wow

@jordanschlansky4093 Жыл бұрын

@@furiotenerife1685 Beeing a rock star isn't all about beeing an arrogant asshole. Kind of like you involuntarily displayed there.

@wahidkhaliq4776 Жыл бұрын

He’s got to be one of the most stylish and cool guys of our time ❤

@stephaniejordan9066 Жыл бұрын

😐

@Dahmer_Jeff 9 ай бұрын

@@stephaniejordan9066😂

@iCellition Жыл бұрын

and the main thing is that this man is full of love, always! You forgot to mention this, that feeling of love for everything, to life, to love, to human beings is important! Love, Lenny!

@BlackSolutions7532 10 ай бұрын

It's called loving yourself. It's simple.

@truthhurts...6574 Жыл бұрын

I really like Lenny. Every since I first heard his music on MTV as a teenager. Never heard any scandals about him. I admire him. His diet and exercise regime is very inspiring

@averychilco Жыл бұрын

And then Lenny puts dye in his beard and hair which is full of toxic chemicals, which are absorbed into the skin and scalp. Makes great sense to me.😂🤣

@nativenation11 10 ай бұрын

@@averychilco Could be using hyenna.

@danicasmommyhulseberg5671 9 ай бұрын

Never heard any scandals about him??? Ask Lisa Bonet about that! He’s a cheater!!!

@yolandahoward1099 Жыл бұрын

Even listening about his lifestyle, feels peaceful.

@jnnx Жыл бұрын

No it doesn’t. This dude was slurping Lenny this entire video.

@I_scribbles Жыл бұрын

Its easy when you got the money, which means you have the time to have and grow your food and lifestyle as you want. Kudos, hope he makes a nice community with that lifestyle and share the positivity

@kimberlyepps3730 Жыл бұрын

@@izealliaeldridge1901 Don’t forget Lizzo!

@bradford_shaun_murray 11 ай бұрын

@@jnnx 3:23

@bradford_shaun_murray 11 ай бұрын

4:15 powering thru the evening! 4:24 chilly nights...

@juancarlosmanteca3597 Жыл бұрын

Wonderful, talented, special artist. Wise, down to earth, humble, discreet person. Lenny Kravitz, a fine example of how to treat oneself.

@UniversalCleaningServices 6 ай бұрын

Really inspiring. Kravitz seems like the fame and wealth hasn’t gone to his head and he still lives a simple, natural life and lifestyle. Kudos to him. I also eat a raw vegan diet and it has enormously improved my health and I also never get sick. I think, like the other primates who eat primarily fruit and some tender leafy greens, our natural diet is raw foods, and primarily fruit. It’s also what we were given by God to eat (the fruit trees) in the Bible. Anyway, awesome Lenny, I applaud you fir staying real, keeping it simple, and living your truth.

@HealthyHairJourney Жыл бұрын

I've been eating high raw for 2 weeks and I have to say that I feel absolutely amazing mentally physically spiritually. I eat cooked food on the weekends. I'm 48 and eat mostly plant based since 2018 and I have felt better than in my 20's

@SeanEricSpearman Жыл бұрын

alrighty now

@afrilifewealth8743 Жыл бұрын

Me too! kinda been an on-and-off thing for me over the years but recently I decided to commit and it's been great.

@jimmyvalas6678 Жыл бұрын

I want to follow your diet but why i can't give up on fries food?🤣 i like to eat fries..snack....do you have any tips to fight bad cravings? Thank you..btw..i am 45 years old and i have gout ..i can't eat nuts..green veggies..

@suzanneaubin7599 Жыл бұрын

@@jimmyvalas6678 fried foods are the culprits to chronic pain and disease.

@jimmyvalas6678 Жыл бұрын

@@suzanneaubin7599 Yes i knew..thank you so much..but really i love fried food very much..do you have any tips for me?

@fancyfaceclark9069 Жыл бұрын

It’s all about what you put in your body, how you feel about yourself, and working out …life is beautiful ❤️

@phillipsmom6252 Жыл бұрын

It’s all about how you treat other people. If you’re good to others, life will be good to you. 👍😀💜

@fancyfaceclark9069 Жыл бұрын

@@phillipsmom6252 that’s true as well it’s about how u treat other people, but that’s not what it’s all about, it’s all about how you treat yourself first, how you teach yourself, because if you are living righteous and teaching yourself righteous things all good things come together, if I’m good to myself then I damn sure will be good to other people it starts with self first.

@fancyfaceclark9069 Жыл бұрын

Also, in this case in this video about Lenny Kravitz we are mainly watching to learn what he does to look so good at his age, not get sick, and be healthy, In order to achieve these types of goals it is rather important to start with self first because it’s all about what you eat, how u think, how u feel, emotional intelligence, work out, eating to live, and being pure at heart. All of these things can only be achieved by the SELF alone. 👍🏾😀💕

@Allenele 8 ай бұрын

I really LOVE this comment, Life is simple and beautiful ❤

@giancarlozavattinart9898 Жыл бұрын

Lenny is a fantastic human being and excelled in all part of life. Not only he’s a peaceful sharming person , but also wise and smart. He’s the man everybody’s dreaming to be ..

@jacquelinegrossman1740 Жыл бұрын

Thanks! 56 and watching videos like this to keep me motivated!

@txspacemom765 Жыл бұрын

He seems like a very peaceful soul.

@larsstougaard7097 Жыл бұрын

he is calm as a cucumber

@stephaniejordan9066 Жыл бұрын

Prayers and meditations.

@mrsbootsworkouts Жыл бұрын

I am 47, 5'4 and weight 140-145. I make an effort to eat healthy, and workout regularly at least 4 hours per week. I could not do a restrictive diet, kudos to those who can! Thank you for the inspiration, and reminding that we need to make healthy life style a priority!!

@sparklyrainbow9061 Жыл бұрын

I cannot do restrictive either. Whenever I restrict, I end up overeating.

@mobilityendurancestrength6210 Жыл бұрын

Raw vegan is not really restrictive. It’s actually really delicious and filling. You should try it for 3 days and see how amazing you’re going to feel, I promise 😉

@suzanneaubin7599 Жыл бұрын

Raw is not restrictive. Though I have difficulties keeping up with it in the cold winter months. It’s the best thing ever when I do raw. My energy levels sky rocket and I feel better overall.

@LivingMyBestAlways Жыл бұрын

I’m 5”4 and overweight I remember when I was 135 I thought I was fat at that time. Now I’m definitely over 200 pounds I’m working at it now eating more healthy and exercising. I remember as a little girl I’d rather go in my yard and pick whatever fruits are in season and eat , whatever my mom cook I was to full to eat her food. The only vegetables I liked at that time was cucumber and i would just pick it peel and eat. I don’t remember ever having a cold until I came to America and I caught flu and fever. Still I don’t catch colds. I don’t eat as good as I use to eat growing up. Sweets was a treat once a week on the weekends. And it’s mostly homemade sweets. First time I ate potato chips was coming to America. Hot dog was once a year at the carnival. Never had a burger until I move from the island I was born in. Mom cook every day no leftovers. When I think of those times I wish I can do that again and leave out junk just as a treat once in awhile.

@assiabenslimane2589 Жыл бұрын

U must be lucky to get away wt 4h a week exercising....I lift every day and eat clean and still struggle granted I love my body but is not easy to keep up especially premenopause

@renaldsunset Жыл бұрын

So honored to be told often that I look like this legend 🙏🏽

@prettypuffprincess 9 ай бұрын

Yes you do and the guy from Hamilton

@ko2815 3 ай бұрын

You look like the version of lenny kravitz that "we have at home"

@RegnaSaturna Жыл бұрын

Been a fan since '89. He inspired me then and inspires me again now.

@magalufff Жыл бұрын

It is so refreshing to hear about a rockstar who chooses healthy lifestyle instead of using drugs, alcohol and other cr..p. i’m 44 and being a massive fan of Lenny since I heard his first song. he’s got it all- talent, charisma, looks in very mindful attitude to his health and body.He is 57 and he looks younger than me😂 on the top of that he is a great humanitarian. very inspiring superstar. oh and I forgot to mention about his amazing style and choices with clothes accessories hair and a mother nature was very kind to him as he is a very fine looking man.I love Lenny❤

@jjackson4135 Жыл бұрын

I second that completely! 💘

@amperage8032 Жыл бұрын

Agree with all of this 🤍

@magalufff Жыл бұрын

Thank you so much guys for a kind response. i’m happy that we all agree that Lenny is great!👍

@Lia-hd7rh Жыл бұрын

he's actually turning 59 in May..he looks great. I hate when people are down and negative and pull you down. my whole life i heard "its all down hill after 25" then "its all downhill after 35" ..well I'm 37 now and I never felt better because I have started to heal myself, work on my past traumas, develop healthy habits and i can't believe i used to feel hopeless because of what people try to instill in you!

@k.c.r.5974 Жыл бұрын

I mean...he did use drugs and was a womanizer. He's probably still is. When you see men pushing 60 who are ripped and jacked...most of them claiming it's their diet and hard work... seriously question all the PED's they are on. I have many examples...Joe Rogan...Shawn Baker...Lenny Kravitz...all of these guys are on PED's and other supplements and vitamins. We are in the age and era of the synthetic male and now more than ever. It's not just celebrities and athletes anymore. PED's are big business. Beta males posing as alpha's are everywhere. We all know the extreme example of Liver King. But they are literally everywhere both young and old. This is a major problem.

@dn9597 Жыл бұрын

I literally stopped drinking alcohol a week ago to live sober and healthy life and this video inspired and motivated me so much!

@spiritualhammer392 Жыл бұрын

Congrats and good luck! I gave up drinking on my 50th birthday during Covid, have had my healthiest 3 years possibly of my adult life. Never even got a sniffle. Truly helped! Congrats and best wishes, again. You're making a wise decision!

@dn9597 Жыл бұрын

@@spiritualhammer392 Thanks and congrats to you too on giving up drinking!

@ritawilliams2359 Жыл бұрын

I never liked that poison.

@aylex1974 Жыл бұрын

Good 4U

@robertogiovanelli1709 Жыл бұрын

Me 6 years. Viva water Carry on 💪💪💪 Nothing like water..... and coffee

@TheRose5357 Жыл бұрын

Thank you Lenny by sharing your tips for us your fans and friends here ❤

@arneely65 6 ай бұрын

This is a very good testimony of a man doing wonderful things in music, wellness, and humanity. Thank you for telling me what Lenny Kravitz does; I'm disappointed that I didn't see and hear him say any of it.

@likewise4Gaming Жыл бұрын

Lenny is a G. Most musicians his age are falling apart. I could only hope to look this good in 11 years.

@Gambit2483 Жыл бұрын

We ALL could only hope to look as good at his age...

@Dbdilly Жыл бұрын

I'm 32 and wish I looked that good

@ritawilliams2359 Жыл бұрын

You can. It’s not that hard

@yourhollywooddream Жыл бұрын

I was working the MTV Video Music Awards and for sure Lenny’s skin is gorgeous! Smooth as silk, glowing and just amazing to see in person

@deejaye2647 Жыл бұрын

Creepy

@frankpaya690 Жыл бұрын

@@deejaye2647 You got a one-track mind

@shunte652 Жыл бұрын

that's the pineapples, cucumbers and coconut milk😉

@donniegrande9186 9 ай бұрын

My Grandpa and Grandma passed away at the age of 98 and 97. They ate pork drank beer and the key they said do not stress out!

@abraham3901 Жыл бұрын

Man, that is the way to do it. Everything is in the foods we eat. Everything! Hence, Mental clarity. Thank you x putting this vid together. Great guy, shoots a LeicaM too im told.

@sparkle3000 Жыл бұрын

He's single too. When all you have is yourself to worry about, you can and should always focus on U. He does look good. Alot of people who look bad, they smoke, eat processed food, drink soda, alcohol and not enough water. You can do this too. It only takes six months to start seeing results. Put in the work.

@Chutney1luv Жыл бұрын

@Adam Fontenet He does have a family. His daughter Zoe Kravitz, is grown!

@AntonioAlves-wm8ie Жыл бұрын

I’m a vegan myself for 26 years and 55 years old in New York City . And plant based feels awesome with energy and feeling good too . I’m hardly not sick at all . Sure once a while a allergy and cold but it goes away after 2 days ! GO VEGAN ❤❤❤❤

@xfuriousapex Жыл бұрын

I used to suffer from frequent throat infections and go through about five bad colds a year. After getting dairy out of my diet I went five years without a cold and another 20 years before I had a second one. No throat infections either. I never get sick. My wife lost 50 pounds without even trying. She just started eating more vegan because we usually eat together and it happened naturally.

@s.buckner9301 Жыл бұрын

Agree, removing Dairy is essential for removing mucous/inflammation

@jenniferholden9397 Жыл бұрын

It doesn’t matter how old he is he’s just an amazing person.

@markussoprano4941 Жыл бұрын

Plant based didn’t work for me unfortunately, my health suffered. I’m animal based now and all my auto immune problems have disappeared. I’m happy for you thriving on a plant based though. We’re all different 💪

@FlukeyKent. Жыл бұрын

What symptoms did you have exactly ?

@bryant475 Жыл бұрын

Whole Food Plant Based can do the same. Were you having oils and processed food?

@herikarai857 Жыл бұрын

Same happened to me

@Hungabrigoo Жыл бұрын

You can be healthy on a plant based diet. You can be healthy on a meat based diet. People have been doing both for millennia. The only thing really bad for you is the modern processed diet.

@jrj4911 Жыл бұрын

Not everyone can be a plant base diet, it depends to your blood type. Maybe your blood type needs meat diet with combination of some veggies etc. Before we stick to a specific diet we need to consult the nutritionist specialist to prevent not to compromise our health. Health is Wealth.

@fecaldwell3297 Жыл бұрын

I am 53 and i eat healthy most days...you don't have to be a vegan or eat raw foods 24/7 or do 2:hours of exercise every single day to be healthy and age well... eat healthy most days of the week... exercise most days of the week.. opt for at least 30 minutes BUT if you can't do 30 minutes do what you can and work your way up... start small...give up 1 of the 3 sodas that you may drink a day then give up 2 etc.. whatever type of fruit and veggies that you actually like.. buy those and eat those and try buying others and trying those...you can start small and once you see how good it feels to give up something bad and to do 15/20 minutes of exercising you will step your wellness up more and more and more...try new veggies and delete small things out of your diet at a time and work your way up... that's how i started because i was overwhelmed with do this and that and this and that ..but i did want to get healthier so i started small and worked my way up with all things healthier...at 53 i look and feel great. I lift weights..do cardio... make healthy smoothies... watch what i eat most days.. eat tons of fruits and vegetables.. drink water and tea (hot)...BUT I had to work my way up by making small changes that turned into big changes which lead me to a healthy lifestyle. You can do it!!! You can do it!!!

@jimblerocks Жыл бұрын

It doesn't take a chef just choice, self education and staying off processed foods. Like Jack Lallane used to say, if it's man made try not to eat it.

@claireoconor7986 Жыл бұрын

Thank you for this wonderful advice!!!🙏

@sueprator9314 Жыл бұрын

Agree. Vegan IS NOT THE ONLY PATH FOR ALL. Some humans work better on less carbs because carbohydrates convert to sugar, yes sugar. For some people, sugars even from good carbs can leave some of us not satiated and so we continue to EAT because sugar is a stimulant and we function better on high protein from animal sources. Sorry, different strokes for different folks. The KEY IS NATURAL AND IN MODERATION. Vegans would not have their life style if animals, not plants, didn't die to replenish the soil. ONE SIZE does not fit all.

@jonny-hdadon614 Жыл бұрын

Thank you! 💯💯

@powerhouse233 Жыл бұрын

Morning thankbyou gor sharing. Jot everyone can do it money wise ect . Am happy for you.

@dancepeaceforever Жыл бұрын

The first few statements had me😂❤️✨ So true though he is such a beautiful person inside and out. He got ENERGY! Haha.

@monadamisliendres4290 7 ай бұрын

Lenny as Cher, is another good example of “You are what you eat”😀🥰👏👏👏👏👏He looks amazingly young🧐👏👏👏👏👏

@tiffanyjohnson4271 Жыл бұрын

Lenny is a breath of fresh air. I’m taking one day at a time and trying to eat healthier. The last few days I have been feeling sluggish, i haven’t been eating alot

@natashanangle9529 Жыл бұрын

@lemurianchick 9 ай бұрын

When you eat raw vegan or plant-based, the sluggishness is likely from the toxins finally having a way to be released from the body.

@michellekalski8823 Жыл бұрын

Lenny looking gorgeous, youthful and healthy as always.

@alexandrealves8356 Жыл бұрын

I love his music. I love his way of life also.

@NUTRITI0NShare 5 ай бұрын

The practical tips you shared for implementing these nutritional laws are fantastic. Excited to start incorporating them into my lifestyle!

@stopwars8642 Жыл бұрын

Love Lenny and even more learning how he runs his life

@AriessunvirgomoonlightLibraise Жыл бұрын

Truth be told I rarely get sick, but I'm also a natural healer so I'm just blessed by spirit . I never noticed I was until everyone I took care of or was around seem to heal or become healed if they're around me .. many have this gift u just have to stay away from things that are toxic including people but natural healers usually don't have to do that

@FoundationElite Жыл бұрын

This is very informative!!!

@gladmorischannel2634 Жыл бұрын

Wow! Truly is a must watch video. Thank you so much 🥰🙏👍

@ayeshahaamid9438 Жыл бұрын

Proof 👍 "you are what you eat " thanks for sharing 🙋🙋

@Ina_m22 Жыл бұрын

He looks better than his younger days 👏👏👏 well done!!

@words007 Жыл бұрын

there is nothing more admiring then a human trying to live as long as he can, just because it encompasses everything within it.

@veganvocalist4782 10 ай бұрын

Wise inspiring man, respect 🙏🏽

@keveenajohnson169 Жыл бұрын

I’ve been plant based for almost 2 months. I’ve lost 19 lbs so far. I’m going on 47 but people tell me that I look about 32-35. I’m growing old gracefully. I love this way of life and will never eat meat again. All body pain has vanished and I feel so good. Thank you for this inspiring story. I always thought he was Timeless and ageless. He looks quite Amazing 😻 ❤❤❤❤

@nancynahnigoh3550 Жыл бұрын

Congrats

@bambam6231973 Жыл бұрын

Nice..what does your diet consist of daily??

@toes1965 Жыл бұрын

Did people think you were young looking prior to plant based 2 months AGO?

@keveenajohnson169 Жыл бұрын

Toes1965 yes. But that wasn’t always the case. I used to eat McDonald’s everyday and looked horrible. I cleaned up my diet in 2018 and started aging backwards. I was eating chicken and veggies and Turkey. So it was better. But now that plant based I look even younger. Thank you for reaching out.

@nancynahnigoh3550 Жыл бұрын

@@toes1965 yes, cos you better and have a clean vibes in you , cos it has change about how you feel and look upon yourself you feel different and look different indeed , good lucks all the bests if you started right now feel the vibes

@user-fh6hv4eb56 Жыл бұрын

I feel so relaxed watching this! I also feel inspired from watching this!

@angelamarie222 Жыл бұрын

Right?! Me too!

@underrated7725 11 ай бұрын

Today is my 1st day of vegan ( I tried 4 years ago) I lasted 30 days😅. Today i had quinoa, sweet potatoes, baked Squash, red kidney beans topped with Avocado and raw spinich. Im gonna try my best to make this my Lifestyle. Great video on such a big icon 💯

@healthyeverafter_ 11 ай бұрын

Don't give up 🥳

@persico9017 3 ай бұрын

Be careful going 100 percent vegan can be dangerous, and many doctors say this is not healthy for you

@user-ep3wl1kh2i 5 ай бұрын

So dope🤘🏼 glad I started early, been vegan since 16! 3 years ago now🌱

@magnetdesignandadver Жыл бұрын

Always loved Lenny Kravitz. He is Soulful to the core. I would love to see him again in South Africa. I love you Lenny!

@michaelougarezos8963 Жыл бұрын

Good man Lenny, I am very proud and happy for you and wonderful to know you do wonderful gifts outside your circle. Bless you 🥰🙏

@eyvetteharley3665 5 ай бұрын

This is awesome ❤

@shea2809 Жыл бұрын

So inspiring! Beautiful inside and out. ❤❤

@g-love6507 Жыл бұрын

Lenny is one of the smartest people in the business, now that's how you do it !

@ostpreusichersizilianer7801 Жыл бұрын

Few people have the perfect circumstances and financial background to live like this ❣️

@atshabal Жыл бұрын

Indeed

@stephenowens3687 Жыл бұрын

True, being a millionaire and living next to the ocean and having the best of everything is nice. But we can all eat healthy and do some exercise.

@NPG4EVER Жыл бұрын

You don’t need to be rich to be a vegan. Meat and diary products are quite expensive these days. Gym memberships aren’t expensive either. My LA Fitness membership is $25 a month.

@victoriahardin1560 Жыл бұрын

You can choose not to eat chips and other junk food, drink soda, etc. That doesn't take money.

@eduardtarniceriu102 Жыл бұрын

Almost anybody can eat healthy , this is just on excuse. The same is with GYM , my favourite excuse is : i have no time.

@stacystacksbeats999 8 ай бұрын

Dude is a real Boss!!! That’s a real brother it takes dedication to not be like the masses in this world. I’m very inspired and on it. I’m 59 and look 38-40 It’s my jump rope and boxing routine Now I’m aiming to eat like this. Like I said a real Boss!!!! Good Job Boss Lenny Kravits

@joe1071 Жыл бұрын

Was keto for years, then 6 months carnivore. Had a cold just before Christmas and was totally ruined. Couldn’t get off the couch for days. High fevers , body aches, extreme fatigue. Progressed into a sinus infection. I’m not old and my health is good, or so I thought. My immune system obviously wasn’t ready for that. Now I’m focused on building my gut micro biome after learning about it’s massive role in the immune system. Since I’ve been focusing on micro biome, my children have had a few colds since, and I have had no symptoms. Experiment is ongoing

@johnnymurray6275 Жыл бұрын

Thank you for the video, really good info. I saw Lenny Kravitz perform in the late 80s in Auburn, Alabama. USA! Sooo that was over 35 years ago. 😳. The show was Fantastic. I'm 56, I'm trying to eat somewhat healthy but it can be difficult at times. Thank you for the motivation!

@drecula25 Жыл бұрын

60 years old! Man you are a true inspiration for all men..

@charleneandferson5617 9 ай бұрын

STUNNING

@rolandbaron5813 Жыл бұрын

Health is wealth 🙏🏾

@taquinmcmullen6490 Жыл бұрын

I am 46 I weigh 135 at 5 ft 3. I eat clean as well but I still need an occasional slice of pizza 🍕 and chocolate icecream. I cook all my foods fresh no processed dishes. 😊

@tonyac4289 Жыл бұрын

What do you drink? I am trying hard to quit soda and coffee? It's not easy.

@cassotv297 Жыл бұрын

@@tonyac4289 a trick I used is the Hawaiian Punch packs n just put 2 in a bottle of water, i just drink water though but gradually use less of the little pack until your body just wants water, you probably have Candida

@tonyac4289 Жыл бұрын

@@cassotv297 I only do one cup a coffee a day and maybe 1 to 2 soda a day or even other day. I just wanted to completely stop but thanks for information.

@cassotv297 Жыл бұрын

@@tonyac4289 ma’am that’s a lot of sugar just being honest

@cassotv297 Жыл бұрын

The sodas anyway

@awa3374 9 ай бұрын

Wow! Truly inspiring

@healthyeverafter_ 9 ай бұрын

Glad you think so!

@cgs-nu9zf 9 ай бұрын

I’m 82 and I’ve been eating eggs for breakfast since I was a child. Never been sick either

@klai655 Жыл бұрын

He has always been my celebrity crush. He's a breath of fresh air

@evephillips6701 Жыл бұрын

Its wonderful to know that Lenny K is so disciplined to healthy eating n fitness..wow power to him!😊🎉❤

@22morgana 10 ай бұрын

He knows!🎉😊

@Iloveyoursmile Жыл бұрын

What a role model Lenny Kravitz is. I love his backyard.

@terenceclothier585 Жыл бұрын

I love Lenny Kravitz awesome life style very inspiring thank you 💖🙏🙂😁

@GLEAM0721 Жыл бұрын

I feel living in solitude plays a major role

@T_i_O_P_A_ 10 ай бұрын

i lost count how many times this dude said Lenny Kravitz... was close to blowing my brains out

@ForeverTributesNL 11 ай бұрын

A great inspiration for us healthy musicians!

@RawVibrantHealth Жыл бұрын

Raw living foods is the key. Animal products are actually not necessary to thrive if you detox and know how to live in a balanced way. Education is the key! ❤

@HealthyTalks-101 10 ай бұрын

Lenny Kravitz you are amazing

@HerbsAndPotionsTing Жыл бұрын

Lenny is and ALWAYS has been one of the Most Talented, Gorgeous, and all around Wonderful Men on Earth. I defintely want to move to the Tropics sooner or later so I can eat Raw fruits & Veggies too throughout each day... Thanks for droppin this video.

@phinnlt Жыл бұрын

Lisa Bonet introduced him to the fountain of youth. With her spiritual guidance and gifts. If you're not spiritual, then you wouldn't understand. He's definitely on a natural high-frequency lifestyle.💚🧡💛💫

@tyliaslife7754 Жыл бұрын

This is very inspiring. Thanks Lenny ❤

@Prodigious1One Жыл бұрын

Pretty cool. I'll try to follow his practices.

@geraldfrank1630 3 ай бұрын

Growing your own makes all the difference! 🙏

@markcarter3653 Жыл бұрын

Black is beautiful baby!

@gingersweeney7071 Жыл бұрын

Lovely! I’m moving more towards a vegan diet - did that for 3 years when my kids were young and I was fit and healthy. One thing I would add - the sun is a powerhouse of health. Sun gazing is the best medicine.

@rashelewade1128 Жыл бұрын

Inspiring!

@healthandfitnessforall Жыл бұрын

I love this health and fitness video

@renatagabrielle857 Жыл бұрын

I am really happy that he can live a so helthy life, and I think we all can take him as an exemple, but we must keep in mind that most of us don't have the resources to live like this. He has people to support him to plant, cook, etc. I, personally, dend up eating junk food when I don't have time or energy to cook or go to a grocery store to by vegetebles, which is most of my work week. 😅

@SometimeAgo65 Жыл бұрын

It is a choice for each individual. Meats are good to eat also if you like them ❤ you have to do what works for you

@assiabenslimane2589 Жыл бұрын

Meats are super food ..I eat whole food diet .. veggies fruits and halal meat I go to the butcher and get my meat fresh ..is a myth and propaganda that whoever says veganism the way to go . I was a vegan for 4 years ..I tried it for myself ..i

@karenrussell9063 Жыл бұрын

Protein heal tissues You can get it from peas and beans.

@Juliorios-z2d 12 сағат бұрын

Two words "good genetics". That is why he is so fit.

@jasonhenning9748 Жыл бұрын

I like his music. I love his principles

@GreyBeard_Fit Жыл бұрын

Lenny is a #HealthFitnessRoleModel for me as I tend to look up him, Shemar Moore or Omari Hardwick for motivation whenever I think I can no longer stay fit in my late 40s. I am a health enthusiast #BioHacker but I do give myself 2-4 hours once per week to splurge.

@allencrider Жыл бұрын

I was thinking about this when I watched it. I went vegetarian in 1992 and vegan in 2013. I also didn't get sick excepting for when I got West Nile virus in the early 2000s. I also maybe got covid once, but didn't get tested. I felt dizzy and laid down on the couch for a few minutes. Then the next day I had another dizzy spell and that night woke up with night sweats. That was it. No fever or anything. Other than that, no sicky boy. I eat cooked whole food with no salt, oil or sugar.

@anir8023 Жыл бұрын

Salt sugar is important Ray peat

@hearliestheglobe8423 Жыл бұрын

I'm stoked for Lenny! I well remember his music while growing up in the 80's. Great to see him spending his money on bettering his quality of life***Madonna take note***

@StephanieTrees Жыл бұрын

Sooo Bless ❤

@johncurtis920 Жыл бұрын

Seems a fellow who's right in the head. Unusual for his line of work, but more power to him. I cannot disagree with his attitude and philosophy when it comes to taking care of himself. I've been much the same over the course of my life and see no need to change it (either). Now on to the next 70 years or so....