Lentil and Eggplant Recipe | Easy Vegetarian and Vegan Meals!

  Рет қаралды 290,975

Food Impromptu

Food Impromptu

4 ай бұрын

Lentil and Eggplant Recipe | Easy Vegetarian and Vegan Meals! This one pot lentil recipe is perfect for vegan and vegetarian meals and meal prep. Add this easy vegetarian Lentils and Eggplant recipe to your plant based lunch or dinner menu. A perfect lentil curry recipe for your busy week. Check out my other vegetarian and vegan recipes!
💬 Let me know if you enjoyed my vegan lentils and aubergine recipe.
▶️ LENTIL RECIPE INGREDIENTS: (3 to 4 servings)
👉 To fry Eggplant / Aubergine:
450g / 1 Eggplant (whole with tips) - cut in 3 to 2-1/2 inches long X 1/2 inch thick pieces approx.)
1/2 Teaspoon salt
3 to 4 Tablespoon Olive Oil
👉 Other Ingredients:
1/2 cup / 100g Green Lentils (Soak for 8 to 10 hours or overnight)
2 Tablespoon Olive Oil
2 cups / 275g Onion - chopped
Salt to taste [I have added 1/4 teaspoon (to the onion) + 1 teaspoon of pink Himalayan salt to the lentils]
2 Tablespoon Garlic - finely chopped
1+1/2 Teaspoon Paprika (NOT SMOKED)
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/4 Teaspoon Cayenne pepper
2+1/2 cup / 575ml Vegetable Broth / Stock (I have used LOW SODIUM Veg Broth)
1 to 1+1/4 cup / 250 to 300ml Passata or Tomato puree (I have added 1+1/4 cup because I like it a bit tomatoey)
150g Green Beans (21 to 22 beans) - cut in 2 inch long pieces
👉 Garnish:
1/3 cup / 15g Parsley - finely chopped
1/2 Teaspoon Ground Black Pepper
A drizzle of Olive oil (Optional: I have added organic cold pressed Olive Oil)
▶️ METHOD:
✅ To prep & fry the Eggplant:
Thoroughly wash and chop the eggplant into 1/2 inch thick pieces approximately. Add 1/2 teaspoon salt and mix until each piece is coated with salt. Now arrange it vertically in a strainer to draw any excess water and bitterness out of the eggplant and allow it to sit for 30 minutes to an hour. This process also allows the eggplant to intensify its flavour and allows it to brown faster upon frying. To a frying pan add 2 tablespoon of olive oil. Lay the eggplant pieces in a single layer and fry for 2 to 3 minutes. Once browned flip the side and fry for another 1 to 2 minutes or until golden brown. Remove from the pan and set it aside for later.
✅ To the same pan add the oil, onion and 1/4 teaspoon salt. Fry on medium to medium-high heat until the onions are golden brown. Add the garlic and fry for another 1 to 2 minutes on medium heat. Add the spices and fry for a few seconds. Then add the soaked/strained green lentils, salt and vegetable broth/stock. Mix well. Turn up the heat and bring to a vigorous boil. Then reduce the heat to medium-low and cook for 10 to 12 minutes or until the lentils are cooked. IT TOOK ME 10 MINUTES TO COOK THE LENTILS ON MY STOVE.
Once the lentils are cooked, uncover the pan. Add passata or tomato puree, mix well. Lay the fried eggplant and green beans on top. Bring to a vigorous boil. Once it starts to boil, cover the lid. Reduce the heat to low and cook for about 20 minutes. Slow cooking the lentils with the veggies enhances the taste.
After 20 minutes, uncover and increase the heat to medium-high or high and bring to a boil. Cook for another 2 minutes or until the the gravy thickens up. Give it a good stir and turn off the heat.
✅ 👉 NOTE: THIS LENTIL DISH HAS A THICKER CONSISTENCY AND SHOULD NOT BE WATERY. IF IT SEEMS WATERY THEN COOK FOR LONGER.
Garnish with finely chopped parsley and ground black pepper. Mix well and serve with pita/naan/ roti or/and rice with a green side salad.
▶️ IMPORTANT TIPS:
👉 How to know if the lentils are soaked well? You should be able to cut a lentil piece with your nails, effortlessly. If not, soak for longer
👉 ADDING 1/4 TSP SALT TO THE ONION WILL RELEASE IT'S MOISTURE AND HELP IT COOK AND BROWN FASTER SO DON'T SKIP IT
👉 Cooking time of the lentils depends on the quality of the lentils. Some batches of lentils are drier than the others and may need more cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
👉 COOKING TIME AND HEAT MAY VARY DEPENDING ON THE TYPE OF STOVE YOU ARE USING. Every stove is different so regulate the heat as required.
👉 This lentil dish has a thicker consistency and should NOT be watery. If it seems watery then cook for longer
👉 Use a wide pan/pot to cook this dish
******
Welcome to Food Impromptu! Plant-Based and Vegan Recipes Creator 🌱
Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines.
Subscribe here for my latest vegan recipes ⤵️
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****
#lentils #lentilcurry #vegetarian #vegan #vegetarianrecipes #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #vegetarianfood #dal #lentilrecipe #eggplant #eggplantrecipe

Пікірлер: 90
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
@sailorgirl2017
@sailorgirl2017 4 ай бұрын
Thank you for this, I am looking to add more lentils into our diet. I so appreciate your channel.
@sylvie4477
@sylvie4477 4 ай бұрын
Magnifique !!! merci Sylvie 😊
@TheOriginalArchie
@TheOriginalArchie 4 ай бұрын
I've learned so much from this channel. My parents are vegetarian and I cook for them every weekend, so I need specific recopies that I normally wouldn't make. I've made a vegetable korma for them many times now, from this channel, and they LOVE it. Also another lentil dish from here. This one is going to go over well too.
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
So great to hear that! Thank you 😊
@vicjake9871
@vicjake9871 3 ай бұрын
You've taught me what to do with lentils. This is the only channel we need to subscribe to for healthy eating even if you're not vegetarian. So many ideas I would never had thought of😊
@FoodImpromptu
@FoodImpromptu 3 ай бұрын
Thank you! 😊
@aarongrosbeck9150
@aarongrosbeck9150 4 ай бұрын
Watched this being cooked. Looks delicious. I have been craving lentils last couple of days. Going to try this out.
@vssvss4668
@vssvss4668 4 ай бұрын
Awesome recipe!
@MrRatherino
@MrRatherino 4 ай бұрын
thanx for keepin it under 7 minutes!
@elilianinha
@elilianinha 4 ай бұрын
Wow! I.loved it! Thank u so much! I have to.prepare it! Greetings from.Brazil
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thanks! Would love to hear how it goes 😊
@missapippin9020
@missapippin9020 4 ай бұрын
Lovely meal and lovely recipe thank you
@bridgetyoung6434
@bridgetyoung6434 4 ай бұрын
Looks so delicious!!!😋
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thanks! 😊
@user-tp4nv7gn7o
@user-tp4nv7gn7o 3 ай бұрын
Super bun apetisant felicitări
@Amelia-qm6bk
@Amelia-qm6bk 4 ай бұрын
I made this today. Came out delicious. Many thanks.
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thank you! So glad you liked it 😊
@ginafriend1690
@ginafriend1690 4 ай бұрын
Delightful ❤ You are Wonderful ❤ Thank you dear! To a fabulous week!
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thank you and so are you! You’ve got such good energy ❤️
@ginafriend1690
@ginafriend1690 4 ай бұрын
@@FoodImpromptu 🥂 two of a kind!
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
🥂
@valeriekurtz5620
@valeriekurtz5620 4 ай бұрын
This recipe looks so good! I’m always looking for ways to enjoy eggplant! Thanks!!!
@bernardajimenez1575
@bernardajimenez1575 4 ай бұрын
Me too!
@Jiuhuashan
@Jiuhuashan 4 ай бұрын
Oh wow, I'm trying this for sure.
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thanks! Would love to hear how it goes 😊
@karenconnolly7152
@karenconnolly7152 4 ай бұрын
Yum looks delicious another one pot inspiring recipe to try thankyou for your creativeness ❤
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
My pleasure 😊
@nubiarecinos9932
@nubiarecinos9932 3 ай бұрын
Wow 🤩, delicious…
@bulliethepirate
@bulliethepirate 3 ай бұрын
Cooked this twice and it tastes really good. Thank you!
@lisamontoni6421
@lisamontoni6421 4 ай бұрын
I am twenty points away from the safe zone for LDL Cholesterol so I have to cut way back on Dairy Meat etc..........This video came up on my KZfaq Home Screen for the first time this evening. Just watched. I LOVE Eggplant and Green Beans, and I'm of Italian and Mediterranean heritage, so the Tomato Paste and Lentils won't be an issue!
@Shazzzz807
@Shazzzz807 15 сағат бұрын
This recipe came out so GOOD. I recently just made it.
@rbj2292
@rbj2292 4 ай бұрын
Great recipe and video! Looks delicious. Greetings from Norway.
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thank you! 😊
@Rebeca-ez7zj
@Rebeca-ez7zj 4 күн бұрын
Hello to you dear…..very tasty…delicious combinations!!!!…thank you for sharing….sharing….and teaching us such a lovely dish!!!!!❤…take care….stay safe….be happy❤…..Rebeca…..Canada
@FoodImpromptu
@FoodImpromptu 3 күн бұрын
Thank you Rebeca! You too take care ❤️
@susanpacheco8582
@susanpacheco8582 4 ай бұрын
Great recipe suggestion!
@vickyflores3557
@vickyflores3557 4 ай бұрын
Hello everyone. And hello ma'am just found your channel. I think its wonderful the way you cook. Thank you for sharing ❤
@giselsilva
@giselsilva 4 ай бұрын
I love your recipes, they never fail. I can't wait to make this one soon!
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thank you! 😊
@ritumanjunathan5590
@ritumanjunathan5590 4 ай бұрын
Looks heavenly 👏👏
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thank you 😊
@scrane5500
@scrane5500 4 ай бұрын
This looks so good--Thanks for sharing
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
You’re most welcome! 😊
@delmontegill8172
@delmontegill8172 4 ай бұрын
Hello! I absolutely love your recipes! Do you have links to some of your cookware or kitchen items?
@annamurtaugh3435
@annamurtaugh3435 4 ай бұрын
Looks delicious 😋
@christinavlahos7989
@christinavlahos7989 4 ай бұрын
I have been wanting a recipe that incorporates eggplant thank you for your healthy cooking channel - I plan my grocery shopping list while watching ❤
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thanks! Would love to hear how it goes 😊
@InasKitchen-ih7qt
@InasKitchen-ih7qt 4 ай бұрын
* It looks delicious. Thank you ❤️😍🥰😘*
@adacookingstyle168
@adacookingstyle168 4 ай бұрын
Great video, I will learn to cook with you, thank you ❤
@silviabollati2503
@silviabollati2503 2 ай бұрын
meraviglioso e buonissimo.
@ChantaltheFrency
@ChantaltheFrency 4 ай бұрын
Hhhmmm looks good!!! For my taste i would add some hard fried tofu / or very old bread at the end for some crunch. And maybe a 🌶️. But thats me😊 . Very nice recepi!
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Sounds good! 😊
@vicjake9871
@vicjake9871 4 ай бұрын
Looks really good. Yours recipes and videos are the best. I have to try it
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thank you! 😊
@lakshmiswaripati3646
@lakshmiswaripati3646 4 ай бұрын
🏆SUPER🤤🤤🤤YUMMMMMM👌🤩
@fattanehesfahani8619
@fattanehesfahani8619 4 ай бұрын
Thank you so much wonderful recipe ❤
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
You’re most welcome! 😊
@deirdremuir7574
@deirdremuir7574 4 ай бұрын
I am busy making this right now! Can't wait until it's done ❤
@joyweidental1227
@joyweidental1227 28 күн бұрын
And ☺️I bake the eggplant stripes in the oven (less oil and works beautifully!)
@ruthblanchard6640
@ruthblanchard6640 4 ай бұрын
I gave been looking for the description below.
@ushakrish_
@ushakrish_ 4 ай бұрын
Absolutely mouthwatering recipe! 🍆🌱 Love how you've transformed simple ingredients into a flavorful masterpiece. 👩‍🍳🌶
@endlessdreamkitchen
@endlessdreamkitchen 4 ай бұрын
tasty 💜💜💜💜
@ariainman6691
@ariainman6691 4 ай бұрын
I do not have eggplant (do not like it) I am out of green beans....have a lot of LENTILS I WANT TO COOK...WILL do onion garlic seasonings LENTILS broth and enjoy. YES? More Lentils Recipes would be GREAT. I was gifted Lentils. Aria
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
There are other lentil recipes on my page you could try those if you want :)
@ruthoneil6822
@ruthoneil6822 4 ай бұрын
That looks so good,I’m going to have to get the veggies to make this 😊do you have any recipes for French lentils ?
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thanks! Would love to hear how it goes. I do have a French lentils recipe, will add it to my to do list 😊
@flymehome31
@flymehome31 4 ай бұрын
Hello dear friend it has been a while! very happy New year with my best wishes 🎉
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Happy New year to you too! 😊
@flymehome31
@flymehome31 4 ай бұрын
@@FoodImpromptu Thank you so much!
@janebarnett867
@janebarnett867 4 ай бұрын
I have everything in stock except the green lentils. I have red lentils that don’t require soaking but one of your correspondents has warned that this would make it like a soup, which actually makes a lot of sense. I have been unlucky with lentils and bans that need soaking. They never seem to get soft enough and I’m nervous that this could be harmful. Could I substitute tinned green lentils, drained and rinsed?
@sunnyram6714
@sunnyram6714 4 ай бұрын
what do you eat it with
@Shazzzz807
@Shazzzz807 20 күн бұрын
Do you know can I use red lentils or brown for this if I don’t have green lentils?
@FoodImpromptu
@FoodImpromptu 19 күн бұрын
You could use brown lentils for this recipe. Let me know how it goes :)
@Shazzzz807
@Shazzzz807 19 күн бұрын
@@FoodImpromptuthank you so much!
@mimmi7325
@mimmi7325 4 ай бұрын
Isn't brinjal and bean sambar made in a different way? I usually prefer to fry my veggies 3/4th before adding with dhall/lentils, the way my kids like.. as in here.. and I prefer to use a pressure cooker to cook the soaked lentils separately and add with the rest of the ingredients. Well... Nice.. nicely done.. try with a spoon of ghee and hot rice, it would taste yummy..
@HaZEl13aZTeEg
@HaZEl13aZTeEg 4 ай бұрын
Can this be done with red lentils instead? I want to make this and its my first time cooking lentils and i only have the red ones. ☺️
@simdaneA
@simdaneA 4 ай бұрын
Red lentils will melt,like soup.
@alimustafa-ho6bq
@alimustafa-ho6bq 4 ай бұрын
Can you please upload the video of your kitchen.
@myrademarchena758
@myrademarchena758 4 ай бұрын
I am a little confused…. I have been making this delicious recipe almost weekly because it’s a family favorite. I got a notification like this was a new recipe, I don’t see any difference. What am I missing?
@user-pm5bh5nn6o
@user-pm5bh5nn6o Ай бұрын
زیر نویس فارسی باشد
@joyweidental1227
@joyweidental1227 28 күн бұрын
Love your recipes however I don’t understand this “salting the eggplants” why ? They aren’t bitter at all any more.I think it’s just an old tradition people don’t question ☺️….however otherwise I love your cooking🥰
@magidmagian2408
@magidmagian2408 4 ай бұрын
Like most vegetarian recipes, contemporary and made up on spot. Mixing green beans and eggplants is a wrong mixes of two vegetables with strong characters. However, this recipe is basically, based on hindu root veg diet with some improvisation, like adding green beans. Now, could have done it this way, eggplants, onions, tomatoes, salt,pepper, turmeric. Only eggplant diced to half inch fried ,sautéed onion, add tomatoes, and then eggplant. Salt,pepper, touch of turmeric. This is called Mirza without eggs. Or, you can try it with cracking few eggs, one or two then you have Mirza with eggs. It is delicious with your favorite fresh bread ,preferably nice flat bread. Love your free spirited improvisation. Cooking like improvised jazz...freesoul artist.
@sinnella1
@sinnella1 4 ай бұрын
Eww why would one mix chicken periods into a perfect looking recipe. They already have a different gooey texture on cooking and it doesn't need more of that.
@chrisel4349
@chrisel4349 4 ай бұрын
Grow up, sweetie.
@magidmagian2408
@magidmagian2408 4 ай бұрын
Okay, Perrito; instead have burrito con rabano picante... You will enjoy it, twice
@katrinagilder377
@katrinagilder377 4 ай бұрын
Very nice but hardly a "quick" meal...
@AlexejSvirid
@AlexejSvirid 4 ай бұрын
Here is the God's word, Genesis 9: 3-4: "Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things. But flesh with the life thereof, which is the blood thereof, shall ye not eat." Meat is the God given food, but why people refuse eating it? 1Timothy 4: 1-3: "Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; Speaking lies in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth." The problem is Devil runs the world. He is lier and murderer. That's why we've got the Gospel about the God's kingdom. Jehovah would put everything in order. The dead will be resurected and we'll meet our beloved ones again! :-)
@Amelia-qm6bk
@Amelia-qm6bk 4 ай бұрын
What a combo. Never thought green bans and aubergine would be nice in lentils. Must try this as I love them all. Thanks ❤
@FoodImpromptu
@FoodImpromptu 4 ай бұрын
Thanks! Would love to hear how it goes 😊
Cooking a lentil and eggplant recipe that tasted beyond my expectations 😋
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