Today, I'll be spotlighting Moin Moin on the Kitchen Muse - switching out beans for Lentils. Now if you haven't gotten on the Lentil bandwagon, you're really missing out. It's one of the most understated pulses out there especially for any one who's looking to keep a healthy diet without necessarily compromising taste. Also great for kiddies meals. Lentils are my go-to alternative for beans, so it's just apt that on this episode I'm using it in place of my regular brown beans for this Moin Moin recipe.
And it's absolutely amazing, people! Not just the taste but also it's nutritional value with respect to its protein and fiber content - beating hands-down any other legume in its category.
I hope you guys try this sometime if you haven't done so already. And let me know what other lentil recipes you're currently whipping up.
Preparation Time: 40 Minutes
Cooking Time: 45 Minutes
Total Time: 1 Hour 25 Minutes
Serves: 6
INGREDIENTS
1 Cup Red Lentils
2 Medium size Tatase (Bell Pepper)
2 Medium size Fresh pepper (Scotch Bonnet, Ata Rodo)
1 Medium size Onion
1 Large Mackerel Fish
3 Hard Boiled Eggs
2 Cooking Spoons Oil
1 Bunch Banana Leaves
2 Tbsp Crayfish
2 Boullion Cubes
A Pinch of Salt