Lesson 1: Kyokushin Karate Warm Up and Stretching (follow along)

Рет қаралды 114,283

5 жыл бұрын

🔥Instagram: roland_gloekler🔥
❗️𝘚𝘜𝘉𝘚𝘊𝘙𝘐𝘉𝘌 𝑻𝑶 𝑴𝒀 𝑪𝑯𝑨𝑵𝑵𝑬𝑳 𝑭𝑶𝑹 WEEKLY CONTENT❗️
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Follow along as I guide you through a Kyokushin Karate warm-up and stretching session to ensure that you are warmed up and ready to go. You will find the following content in this video:
- Follow along Kyokushin Karate full body warm-up
-Follow along Kyokushin Karate stretching exercises
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This lesson will provide you with a warm-up that combines modern and classic Kyokushin Karate techniques with fitness and physical conditioning exercises. Improve your flexibility by performing the stretching session daily.
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Music credits
The Weeknd, Kendrick Lamar - Pray For Me
Awolnation - Sail
Awolnation - Sail (unlimited Gravity dubstep remix) - Active Melody Dubstep
Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.

Пікірлер: 159

@UMAIRRAJA90 3 жыл бұрын

If i was head of any country I would make kyokushin compulsory for every school class 9 hourse a week.

@paulthomas281 3 жыл бұрын

@Muhammad Umair Raja There's a reason martial arts is not a compulsory part of physical education classes anywhere in the world (including India, China, and Japan). The reason being, martial arts is not for everybody. Combat sports are for outside school, not inside school. School boards cannot risk even the smallest number of injury cases and lawsuits. Further, physical education classes are all about team sports (except some gymnastics that's offered, but this is just for a few weeks of the term, at most).

@yeetfeet1878 3 жыл бұрын

I would love that, But martial arts isn’t for everyone. And if kids get hurt they would just start wining. And also that takes away the fun of doing it on KZfaq or in a dojo.

@Lcky-gu2gi Жыл бұрын

@@paulthomas281 maybe in a 🐈💨 @$$ country but in a 3rd world country Martial arts is part of school back in the 90s our school had martial arts Doce Pares and it was very important it prevented Child abuduction when childten themselves knows how to use a rattan sticks effectively

@meenubisht6112 7 ай бұрын

Thats why u r not😂😂

@JUSTREGULARSCREAMINGAAHH 2 ай бұрын

@@yeetfeet1878Cobra Kai ahh moment

@tradition2490 11 ай бұрын

I lived in a village and there are no martial arts classes to be seen here I wanted to learn it so eagerly i started watching youtube videos and i tried to observe from the fight videos I didnt know anything about hardening i used to punch and kick banana treees and a sack of sand got preety strong hands after 2 years of home training I was not stable on whick martial art to learn i just used the combination i like For exam kicks from karate and punch like boxer Everything that i learned from youtube videos I went to a city for further studies there i joined a shotokan karate class i was able to do every steps preety easily and in few months i earned my 4th kyu purple belt The moral if you cant go to a dojo dont give up you can learn many things at home with help of internet and get preety good For me it worked really well i hope it works for you too

@UMAIRRAJA90 3 жыл бұрын

I have done kyokushin for 2 years when i was 13. Best days of life with black knuckles from exercising in Garden and doing pushups on grass and mud. Now 30 stuck in shit life of work and sleep. Wanna start again to get healthy.

@RGMARTIALARTS 3 жыл бұрын

Mich respect for you brother! Keep up the good work💪🏻

@boboganbobogan9297 Жыл бұрын

THANK YOU for these concise explanations of every movement! You have the best videos.

@yeetfeet1878 3 жыл бұрын

Thank you so much for the class! I’ve been doing KZfaq shotokaun lessons for a few months now. And I now am going to start these kyokushin lessons. They will help me for when I go into a dojo after the pandemic.

@RGMARTIALARTS 3 жыл бұрын

My pleasure! Keep me updated for any suggestions you might have ☺️💪🏻🙏🏻

@yeetfeet1878 3 жыл бұрын

@@RGMARTIALARTS definitely! Thank you for the classes

@davidreynoso8833 Жыл бұрын

@@RGMARTIALARTS What I noticed you was wearing a brown belt when you start doing your warm up , but after that you was wearing a black belt

@azraindilchenora9418 3 жыл бұрын

One of the best channels for basics so far! Thank you 😊

@asherat1 3 жыл бұрын

Long time looking for kyokushin lessons on YT. Thnks! ^^ You rule!

@RGMARTIALARTS 3 жыл бұрын

Cheers mate! Much appreciated🙏🏻

@rishichakraborty1948 Жыл бұрын

Bro u are just awesome. Love u man But bro one request pls don't stop making these videos. We need full kyokushin training from u as we don't have that much family and financial support. So we need u. Pls make full kyokushin training from basic white belt all the way up to black belt. If possible bro. Thanks again bro . Love from India .❤

@poulamigupta2389 2 жыл бұрын

Excellent video, so vividly described, thanks a lot.

@vman9591 2 жыл бұрын

Great instruction! Thank you. 😊

@MImran-pu5vp 8 ай бұрын

Thanks alot . This is what I was looking for. My childhood memories

@vasanththomas3365 4 жыл бұрын

Love to learn kyokushin

@michelesab6789 2 жыл бұрын

I did karate several years ago and I see that even today nothing has changed. I loved doing Tu Karate, it was good training and I remember the group spirit there was. Your explanations are very clear. Bravo and a big thank you for these beautiful shares.🥰👍🇨🇦

@vigojim 5 ай бұрын

Why, does it means that you are still weak

@robertgoes79 2 ай бұрын

Great video!

@michaelravelokamisy4435 4 жыл бұрын

Thank you for sharing your experience to us!!! 🙏🙏🙏

@RGMARTIALARTS 4 жыл бұрын

You are welcome. Thank for your support! 👊🏻🙏🏻

@luismiguelrodrigues6151 4 ай бұрын

Great video and content!!👏🏾💫

@Guru_Jacob_1 3 жыл бұрын

Very nice stuff, can't do handstand push-ups but it still looks effective enough with everything else XD

@ayyuballadeen7645 3 жыл бұрын

Hi I am a green belt I hope when I become a black belt in 2 years or more I become like you. You really are a kyokushin legend. Love your vids

@JuanBenitez-ip3il 5 ай бұрын

hey... did u get a black belt?

@AdityaSingh-m1o 16 күн бұрын

Thank you sensei 🙏

@cicellion718 3 жыл бұрын

amazing! i would like to try it, thank you

@myselfbabarali 2 жыл бұрын

Great Lesson! I Was Forgotten the channel name but finally I found this video

@y81575 4 жыл бұрын

I love the karate videos uploaded on this channel

@RGMARTIALARTS 4 жыл бұрын

Thank you very much. I appreciate your kind words! 😊

@faisauto Жыл бұрын

Thanks my friends to share video, from indonesian 🙏👍💪🇮🇩

@hellsign2079 5 жыл бұрын

gracias ossu !!!! excelente video Senpai Roland

@RGMARTIALARTS 5 жыл бұрын

Hellsign OSU. Thank you.

@Yujinvlog7777 2 жыл бұрын

Thank you very much Sir.

@Swipss2 8 күн бұрын

i just wanna take care of my self and know how to self-defense I really like your content and i hopw you're gonna make a lot more videos like this in the future

@donnybgs 4 жыл бұрын

Thank you for the class :)

@RGMARTIALARTS 4 жыл бұрын

My pleasure. Thank you for watching 🙏🏻

@zaibullahmohsin Ай бұрын

Today I want to start karate . One day I will make karate man ❤ you are great

@goldenlion7147 5 ай бұрын

sad that i didn't find this video earlier but glad i finally found it now

@1x1sc92 3 жыл бұрын

Appreciate it 🥶

@becaliteodora3285 3 жыл бұрын

Very cool

@VDK19 Жыл бұрын

Nice 🔥🔥

@shikaarsingh3390 Жыл бұрын

wow i love the sport , lot of hard work worth it. thank you. osu

@dilipagarwal700 3 жыл бұрын

I like kyokushin karate.I trening in kyokushin karate.5 year.

@RGMARTIALARTS 3 жыл бұрын

Great to hear my friend!

@Fat_bastard77 3 жыл бұрын

Brother you are the man

@RGMARTIALARTS 3 жыл бұрын

⚡️🙏🏻

@sangsarersatkahan1274 4 жыл бұрын

Hello bro I am in the upper orange belt but in this lockdown situation I can't go for the karate class.😂😂

@selvarajs6993 4 жыл бұрын

Thanks for your videos

@RGMARTIALARTS 4 жыл бұрын

My pleasure. Thank you for watching 🙏🏻🙏🏻

@adnandkarate6578 2 жыл бұрын

Osu Sensei thank you

@Iemonkk Жыл бұрын

Thanks! it felt like hell!

@muanfi2415 3 жыл бұрын

You'll become a master of karate on the world

@RGMARTIALARTS 3 жыл бұрын

Thank you for your support! 🙏🏻

@Talhakhan-ox4vb 5 жыл бұрын

very good keep it up

@RGMARTIALARTS 4 жыл бұрын

Appreciate it. Thank you for the support!

@sankar5638 Жыл бұрын

Tq sir

@user-gw2wq9cu2b 4 жыл бұрын

❤

@lenheartjacosalem8916 2 жыл бұрын

I found this channel hoping to learn kyokishin karate, I hope it will help!

@RGMARTIALARTS 2 жыл бұрын

Hope it helps!

@cyborgbob1017 4 жыл бұрын

“Ok class we’re going to start off with a simple pretzel fold and tie ourselves into a knot”

@RGMARTIALARTS 4 жыл бұрын

😂

@abuumar15 4 жыл бұрын

Nice bro.tq for sharing..im only enter kyokushin class just once.. because it very far away from my state..osu!

@RGMARTIALARTS 4 жыл бұрын

I’m really glad it is helpful brother! I am posting weekly content so stay tuned for some more new Kyokushin videos! :) OSU!

@muftitariqmasoodlatestbaya2551 4 жыл бұрын

Good

@aaleemerzo4422 3 жыл бұрын

Man only left your artillery workout otherwise you are a commando fighter 🤙🏻💯

@ravipipeline2415 3 жыл бұрын

Nice video

@RGMARTIALARTS 3 жыл бұрын

🙏🏻

@gezelligzingen8498 4 жыл бұрын

OSSU!

@RGMARTIALARTS 4 жыл бұрын

OSU!

@biswajitnaiya8509 5 жыл бұрын

Super

@RGMARTIALARTS 4 жыл бұрын

Appreciate it! 🔥👍🏻🙏🏻

@ronaldaung4948 2 жыл бұрын

OSH!

@dazzbassmusic297 2 жыл бұрын

i just realised that i keep doing such activities almost everyday (for fun ofc)

@mariogarcia620 Жыл бұрын

After this I move onto the next lesson right?

@carlosgonzalez2922. 3 жыл бұрын

Osu... Im practicing kata Im a white belt and I want to remember the step because my sensei told me to practice so next hear I would be able ti get mt red belt would u do a vid so I cohld see

@mohammedadrihafizi2787 2 жыл бұрын

Is there a cooldown exercise for kyokushin? 🙏

@ModernDayMachiavellian 2 ай бұрын

too bored so i started doing stuff in my room 🙏

@trishahitachi7216 3 жыл бұрын

Hello from where are u? Been watching your vlogs since last month. I am a former seito of kyokushin karate. I miss training so much that's why I'm watching ur vids

@RGMARTIALARTS 3 жыл бұрын

I’m from Germany. Been living in Cambodia for 2 years, however. Great to hear from you my friend! 🙏🏻

@user-sz3ec8sq1f 2 жыл бұрын

Oss

@zbysiu100 2 жыл бұрын

MOKUSO !!!

@kazuiozuki5913 Жыл бұрын

Osu sensei is there a way for me to become more flexible im a beginner.

@user-qq8di7cv8c 2 жыл бұрын

OSU🙏❤️

@Strikesquad84 10 ай бұрын

Hey I am shotokan karate kumite national player ❤❤

@ramican9155 4 жыл бұрын

good video, how do you correctly spell SETZA for sitting? and the stances as well

@RGMARTIALARTS 4 жыл бұрын

Shiza or シザ.

@KyokushinkanVinayakShetty 4 жыл бұрын

Seiza

@adnanalam4113 4 жыл бұрын

Hi thanks great wrom up I m 40 year old my knee is discocated. I m very much found of kyokushin karatay . I am overweight. Please recomend me excersises. Again You teach you very well.

@adnanalam4113 4 жыл бұрын

@@RGMARTIALARTS Osu sir thanks.

@pavelooo2289 4 жыл бұрын

If your knee is dislocated, you cannot do any exercises without your doctor's consultation by any means. Consult a physiotherapist to know what exercises you can do with a dislocated knee. I repeat do not follow his instruction; you'll lose your leg. And anyone who is healthy with no physical injuries should go to a martial art instructor to learn this -- not on KZfaq.

@RGMARTIALARTS 4 жыл бұрын

Pavel 0 Dear Mr. Pavel, I accept my mistake here. It was very foolish of me to say. I believe I misread at the time and misread the part about the knee being dislocated. I had assumed it was a genetic knee problem which is something my father, brother and mom have alsro had. If it’s not serious, some squat variations can help to support knees. I do have a dojo as well as a license to coach professional MMA fighters and PT, KZfaq is not meant to be my main source of instruction, it is simply a place to express creativity and share ideas with people who have no access to dojo’s or training facilities. Having said that, I am in shame of what I said and you are absolutely correct: I simply did not read and replied like an idiot. Hope you can find it in you to understand. Have yourself a good day and stay safe.

@babyfacenate835 3 жыл бұрын

Hey im starting kyokushin soon and I'm just a bit overweight but not enough to stop me from doing push-ups and runs but do you recommend a way to lose my body fat quick? You rule too!

@unwaveringdiscipline5489 3 жыл бұрын

Hey Nate! I used to be near 110 kg and i m short too. Struggled a lot both with losing weight and with keeping it off. What i ve found works best with most people is a slow approach. You might not like this next part, but in order to really lose weight and keep it off is to learn to cook at least 90% of your meals a week. I ve yet to meet a single person who managed to keep the weight off without learning to cook. Maybe it's possible if u re really rich tho :p

@vasanththomas3365 4 жыл бұрын

Do u have any online programs sensei

@ohmoe4454 4 жыл бұрын

"I dont know about you, but i'm warmed up" No i'm not warmed up, totaly exhausted 😂😂😂 Nice, ty for the Vid! My flexibility sucks so hard so its nice to do some work at home!

@RGMARTIALARTS 4 жыл бұрын

😅😅

@RGMARTIALARTS 4 жыл бұрын

Glad to here I could be of help mate. Feel free to reach me on Instagram where I post more daily content: @roland_gloekler

@ronaldaung4948 2 жыл бұрын

I kyokushin blue belt

@radhaakrishna2467 5 жыл бұрын

What should we do first running or stretching?

@RGMARTIALARTS 5 жыл бұрын

Knowledge Site I like starting of with running but if you are more comfortable with stretching first thats okay too.

@radhaakrishna2467 5 жыл бұрын

Thank u

@and12345.conan. 2 жыл бұрын

How to do the handstand in the first place

@alexibanez271 4 жыл бұрын

I know there are many videos on how to tie a belt and fold a karate gi, but please make your video about them. Thanks.

@RGMARTIALARTS 4 жыл бұрын

That's a great idea. I'll definitely note it down.

@alexibanez271 4 жыл бұрын

@@RGMARTIALARTS Osu!

@RGMARTIALARTS 4 жыл бұрын

Hey! Following up on your request: folding a Gi video with 2 techniques shown is coming out tomorrow. Hope you like it ☺️👍🏻👊🏻.

@alexibanez271 4 жыл бұрын

@@RGMARTIALARTS wow! Thank you, Sensei. It will be a sure big help to us. Looking forward to that. Stay safe and healthy with your family.

@RGMARTIALARTS 4 жыл бұрын

Alex Ibanez Thank you very much! You too!

@kareemhabib5421 4 жыл бұрын

Osu sensei

@subscribefornoreasonplease2388 Жыл бұрын

Thank you senpai Oss!!

@legendxyz4849 2 жыл бұрын

Pleas tell kyokushin fight style

@ericengland2017 3 жыл бұрын

I'm broke but want to learn this. Will these videos help me master this

@sloz3397 3 жыл бұрын

I m learning this cuz i m tired of getting bullied by a bunch of nerds at school

@and12345.conan. 2 жыл бұрын

@@sloz3397 how are you getting bullied by nerds? They don't even care about friends stuff, they only doing the best for their future

@oswaldomartinez7910 3 жыл бұрын

Only few lessons

@ottoalexanderwalter2603 4 жыл бұрын

Wie ich an der Flagge auf deinem Gi sehe, bist Du aus Deutschland. Prima, Deine Videos. Noch eine erfolgreiche Karriere wünsche ich Dir. Gruß aus Pirkanmaa/Finland. OTTO, OSU !

@RGMARTIALARTS 4 жыл бұрын

OSU! Vielen herzlichen Dank! Ich versuch mein bestes, jede Woche neue Videos hochzuladen. Ich Gruße zurück aus Phnom Penh, Kambodscha!

@martial-arts-clubtai-to-ka7765 4 жыл бұрын

@@RGMARTIALARTS darf ich fragen, wie und warum Du nach Cambodia kommst ? Du schreibst Muay Thai; nach meinem bescheidenen Wissen, nennt sich das dort PRADAL SEREY, oder ? Ich habe auch u. a. vor Jahren Kickboxing und Muay Thai betrieben, bin jedoch wieder zu den japanischen Kampfsportarten zurückgekehrt. Nach langen Jahren (ich bin fast 69) habe ich nun jedwede Akitivität auf meine eigene Fitness beschränkt. Pradal Serey wäre auch interessant, in einem Bloq oder KZfaqChannel oder einer deutsch- und englischsprachen Webpräsenz zu sehen. Es gibt in EU viele Interessenten. Hier in FIN ist MT sehr gefragt und auch LETHWEI. Nochmals Gr+uße Wenn Du Informationen hast, sende mir doch was +uber e-mail think.tank.tourunkulma@gmail.com

@RGMARTIALARTS 4 жыл бұрын

@@martial-arts-clubtai-to-ka7765 Hallo! Danke, dass sie mir anschreiben. Ich bin nach Kambodscha gekommen, weil meine Familie viel rumreist und mein Vater hier momentan arbeitet. Für mich war das auch eine tolle Möglichkeit, in Kambodscha mit 15 schon Professionell zu kämpfen und zur selben Zeit auch meine Schule abzuschließen. Es heißt hier manchmal Pradal Serey und meistens auch "Kun-Khmer". Ich habe nur Muay Thai erwähnt, weil die meisten Leute nicht viel über Kun-Khmer wissen. Ich trainiere hier unter dem Berühmten Kun-Khmer meister und ONE FC Kämpfer, Chan Rothana. Er hat hier ein kleines Klub, dass "Selapak" heißt. Respekt, dass sie mit 69 weiter machen! Sie haben recht: ich werde versuchen, so bald wie möglich mehr Kun-Khmer, Muay Thai und auch Kyokushin Karate videos raus zu hohlen die viel interessanter für viele Leute währen! Ich werde mich auf jeden fall melden, wenn ich die ersten Videos hochgeladen habe! Mit freundlichen Grüßen, Roland.

@martial-arts-clubtai-to-ka7765 4 жыл бұрын

@@RGMARTIALARTS DANKE ROLAND ! Gib mal bitte Deine E-Mail-Adresse. Ich korrespondiere ungerne über KZfaq oder Facebook. Viele Grüsse und OSU ! aus Finnland. OTTO.

@RGMARTIALARTS 4 жыл бұрын

@@martial-arts-clubtai-to-ka7765 Kein Problem! Es ist: roland.gloekler.de@gmail.com. Viele Grüße! Roland

@tusan3524 4 жыл бұрын

Does weapon training include in kyukushin karate? Brother

@RGMARTIALARTS 4 жыл бұрын

Good question! Yes, for the black belt and beyond, a focus on Bo-justu, Nunchaku, sai, and Jo-justsu is important and taught in form of Kata and Bunkai in Kyokushin.

@tusan3524 4 жыл бұрын

@@RGMARTIALARTS Thanks brother

@phamabubaker3025 2 жыл бұрын

Here from lookism

@suhanaahmed8047 10 ай бұрын

Yes

@savionarmstrong3245 Жыл бұрын

i cant do it

@oswaldomartinez7910 3 жыл бұрын

Lesson blank belt alls the belts broo

@oswaldomartinez7910 3 жыл бұрын

So lesson 1 white velt .....

@oswaldomartinez7910 3 жыл бұрын

Thanks

@user-gw2wq9cu2b 4 жыл бұрын

How old are you

@muhammadfateh8911 2 жыл бұрын

You have Instagram?

@trevorhardy3544 10 ай бұрын

You said heels all the way down, but yours were off the floor. I am confused.

@kyokushinkarategujarkhan5614 4 жыл бұрын

Ho where from you

@ditipriyad1036 Жыл бұрын

Hi is me ditipriya

@kellyhoffmann1 2 жыл бұрын

He might be the toughest 12 year old I have ever seen.

@omnicient_stellar Жыл бұрын

I came here after reading lookism

@hamburgerballs 4 жыл бұрын

I can't handstand

@itsmitko7 4 жыл бұрын

10:46 that kinda sounded like b***h

@RGMARTIALARTS 4 жыл бұрын

😂

@archangels4you593 2 жыл бұрын

It is SEZA, not Seata.... SE I ZA

@sk3596 Жыл бұрын

Good try boy osu!

@switchblade800x3 2 жыл бұрын

I wish I had your flexibility.

@RyanSucksAtLiving Жыл бұрын

Im skippin this😭

@richardsiima3004 3 жыл бұрын

JESUS CHRIST Loves y'all

@wimpykid5717 2 жыл бұрын

Kung fu is way better than karate, I don’t know why people still practice karate, you watch ip man?, if you do you realize how karate always get beaten, also karate is way to basic

@mohammedadrihafizi2787 2 жыл бұрын

Well, that was other karate, not kyokushin

@angadvirsingh7441 2 жыл бұрын

Man there are types of karate martial arts cant be compared if you are talking about ip man he was master in his field but karate is not basic it is just a long way especially longer than kungfu's thats why it looks basic in start

@sk3596 Жыл бұрын

👀👀

@sk3596 Жыл бұрын

Is it?ha ha