Learn about and practice Kyokushin Karate lunge techniques and exercises to improve your physical strength and conditioning. Lunge techniques are formal exercises in Kyokushin karate that will help improve your form in all techniques. You will find the following content in this video:
-Follow along Lunge techniques lesson
- Follow along physical strength and conditioning exercises
- Breathing techniques
- Active recovery techniques
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This lesson will teach you several different lunge techniques to practice by yourselves. Go through this lesson and learn about lunge techniques and Kyokushin Karate based physical strength exercises.
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Music credits
The Weeknd, Kendrick Lamar - Pray For Me
Please note: These videos are made to be helpful to expand or build basic knowledge on Kyokushin Karate and learn new techniques. They are no substitution for actually taking martial arts lessons in real life with a teacher. Use the videos as reference and try out the given lessons but do not avoid going to an actual class if you have the opportunity to.