No video

Lesson on removing arm grab at the catch 10:49mins

  Рет қаралды 18,796

Decent Rowing

Decent Rowing

7 жыл бұрын

In this video World Championship winning Coach Ken Davey walks us through the most important things to focus on for a beginner starting out on a rowing machine.
Join our email list and get 12 beginner rowing videos, 9 advanced rowing videos, 2 training programs and one training piece.
www.decentrowing.com
12 beginner videos:
The 5 Minute Beginner Rowing Course - 6:16 mins
How to row on a rowing machine - 6:00 mins
The importance of the Ergo before the Boat - 8:53 mins
Sculling Balance Exercises - Video 9:55
The correct posture for rowing and common problems - 1:32 mins
Safety on the Water - The Fundamentals - 5:33 mins
How to Feather Correctly - 1:46 mins
Using the Pelvis at Rockover - 1:19 mins
How to use the elbow at the finish to get maximum power - 0:54 mins
Pauses and why you should do them with wobble and flexibility - 5:55 mins
Moving the boat with posture and control, NOT STRENGTH - 5:42 mins
Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins
9 Advanced Rowing videos:
How to avoid slowing the boat at the catch - 10:02 mins
How to avoid using the arms at the catch - 8:03 mins
Learning to relax while rowing - 3:49 mins
Lightweight vs Heavyweight, Who Is Fastest? - 4:07 mins
Relaxation and Rhythm Part 1 - 5:19 mins
Relaxation and Rhythm Part 2 - 3:46 mins
The importance of a program and defined sessions - 11:23 mins
Rowing Stretches - 6:39 mins
Rowing Warm up Exercises and Full Warm up - 9:15 mins
2 Training programs and 1 Training piece
www.decentrowing.com #rowing

Пікірлер: 3
@jasonharryphotog
@jasonharryphotog 5 ай бұрын
great advice, will give all of this a go.
@blashblash62
@blashblash62 Жыл бұрын
Thanks Meredith
@fedegrauwe
@fedegrauwe 6 жыл бұрын
Nice exercise! I only believe it has mostly to do with opening up the hip, that the rower can create a counter momentum and stay on the ground, not so much by the arms. I believe arm grab is more a result of seeking connection with your arms instead of with your legs, and that it's more about better timing of the catch?
When should you open the body after the catch?
8:11
Decent Rowing
Рет қаралды 34 М.
Эффект Карбонаро и нестандартная коробка
01:00
История одного вокалиста
Рет қаралды 10 МЛН
Sigma girl and soap bubbles by Secret Vlog
00:37
Secret Vlog
Рет қаралды 14 МЛН
Sigma Kid Hair #funny #sigma #comedy
00:33
CRAZY GREAPA
Рет қаралды 37 МЛН
Rowing Technique - Teaching The Catch To Novice Rowers
6:43
Neil Bergenroth: Rowing Coach
Рет қаралды 8 М.
GREAT Rowing is Push (and hang) NOT Pull
10:12
Rower Academy
Рет қаралды 2,8 М.
Flexibility in Rowing - Why and how to achieve it
16:25
Decent Rowing
Рет қаралды 17 М.
How to row on a rowing machine
16:07
Decent Rowing
Рет қаралды 46 М.
Rowing: Best stroke rate for a 1000m race
6:08
Aram Training
Рет қаралды 15 М.
Maximum Power on the Rowing Machine
23:27
Decent Rowing
Рет қаралды 135 М.
Feel for the Load at the Catch
8:38
Decent Rowing
Рет қаралды 11 М.
Hang at the Catch
6:04
Decent Rowing
Рет қаралды 12 М.