Hang at the Catch
Рет қаралды 12,016
2 жыл бұрынHang at the Catch
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We frequently see athletes engaging their shoulders at the catch, which leads to a less than optimal stroke on the ergo and in the boat. In this video, Ken discusses how to improve Length and Hang on the ergo and in the boat.
This problem is best fixed on the erg as it will take some practice and is a hard habit to break.
@ikhsanikhsan8091 Жыл бұрын
I love rowing
@saltybaguette7683 2 жыл бұрын
Could this damage your bones/tendons? I know when lifting you should brace yourself into a stable, strong and safe position.
@williamhynes2397 Жыл бұрын
Very different load, bracing just exhausts you when rowing repetitively, and can cause the little stabilising muscles to tear
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