Learn drills to help reinforce takedown techniques, as well as instruction on how to defend against these moves!
Learn takedown fundamentals from the clinch, body lock and underhook positions
Learn techniques such as inside trip, ankle grab, go behind, shoulder throw, arm spin, low single!
Learn from the best, to become your best!
with Bobby Douglas,
Iowa State University Head Coach from 1993 to 2006;
coached the first undefeated 4x D-I NCAA National Champion (Cael Sanderson);
2004 USA Wrestling Freestyle Coach of the Year;
coached Cael Sanderson at the 2004 Athens Olympics (Gold medal);
2005 Edward Clark Gallagher Award (Oklahoma State);
2005 Iowa State Alumni Association Impact Award;
2004 Ovac Hall of Fame;
2000 NWCA Coach of the Year;
2003 Dan Gable Glen Brand Wrestling Hall of Fame of Iowa;
1999 Arizona Wrestling Hall of Fame;
1987 National Wrestling Hall of Fame inductee;
Arizona State University Head Coach from 1975 to 1992;
1988 NCAA Champions;
Assistant Coach for 10 World and Olympic Teams;
1987 World Cup Coach;
1985 NAIA Hall of Fame;
Competed in the1964 and 1968 Olympic Games;
1970 USA Wrestling's Outstanding Wrestler;
1968 U.S. Olympic team captain;
wrestled for West Liberty State College and Oklahoma State;
1962 NAIA National Champion;
1963 Big Eight Conference Champion;
2x state of Ohio state high school wrestling champion
Widely considered one of the best technicians in the world, Bobby Douglas shares his wealth of wrestling knowledge on takedown fundamentals. Douglas demonstrates the movements that will make this techniques work every time. This video concentrates on takedown fundamentals from the clinch, body lock and underhook positions. Techniques demonstrated include inside trip, ankle grab, go behind, shoulder throw, arm spin, low single and more. He includes drills to help reinforce these techniques, as well as instruction on how to defend against these moves. This video will give your beginning wrestlers an excellent starting point in their career.
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