Let go of control and trust the process with powerful subliminal affirmations, music and delta waves. If you feel a need to control every situation or relationship, use this 8 hour subliminal sleep session to help train your subconscious mind to:
►be more grounded in the present moment
►relax and let go of all outcomes
►let go of all worries and fears of the future
►trust that everything will work out for the best
►stop micromanaging and over-planning
This session contains the following binaural beats:
1.5 Hz (beat frequency, delta waves): for rest, repair, deep sleep and healing
90 Hz (base frequency): for good feelings, well being and balancing
FREE DOWNLOADS
Most of my content is available for free download (private, personal use only) in mp3 format here: drive.google.com/drive/folder...
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ORDER A CUSTOM SUBLIMINAL
I am happy to create a custom subliminal for you, starting at $25 USD. Please contact me (Rebecca) at 30minutemindset@gmail.com for further details and terms.
OTHER VERSIONS
30 Minute Music: • LET GO OF CONTROL & TR...
30 Minute Rain Sounds: • LET GO OF CONTROL & TR...
8 Hour Ocean Sounds: • LET GO OF CONTROL & TR...
8 Hour Campfire & Rain Sounds: • LET GO OF CONTROL & TR...
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.
This session contains delta waves, which can cause drowsiness and sleep. Tracks that contain delta waves are meant to be listened to only when comfortably reclining, lying down or sleeping. Never listen to tracks containing delta waves in any other circumstance, especially not while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
Subliminal audios are not a substitute for proper medical care or advice. They should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)
I am a grounded person.
I am serene and peaceful.
My mind is calm and my thoughts are placid.
I can relax and let go.
I trust that everything will turn out exactly as it is meant to.
I trust that everything will turn out for the best.
I let go of the need to determine outcomes.
I intuitively know when my input is unhelpful.
I act only when necessary and fruitful.
I act only in ways which are life giving.
I peacefully detach from all worries and fears.
I concentrate on the moment and release all fears of the future.
I let go of the fear of losing control.
I release all need for control.
I surrender to the ultimate good.
I trust the process and make peace with future outcomes.
Things will turn out for the best.
I observe the negative energy of control and peacefully detach from it.
I embrace the positive energy of letting go.
All is well.
I accept what is.
I change what I can and let go of the rest.
I take meaningful action and let go of the rest.
I let others make their own mistakes and fight their own battles.
I let go of the need to control everything in my environment.
I relax and let go.
I allow things to unfold naturally and organically.
I feel so much better when I release the need for control.
I feel so much freedom when I surrender to the process.
It's okay to release control.
It's okay to release the need to micromanage.
It's okay to sit back and watch things unfold.
I enjoy surrendering to the process.
I surrender to the universe.
I love myself and I love my life.
CREDITS
Music by Chris Collins, indiemusicbox.com/
30 Minute Mindset Copyright 2022
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