Let Go of Stress and Fall Asleep Fast Deep Sleep Meditation

Let Go of Stress and Fall Asleep Fast Deep Sleep Meditation | Mindful Movement

Рет қаралды 303,219

Жыл бұрын

Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emotional stress or physical tension so you can drift to sleep easily and peacefully. The deep recovery you experience while you sleep is healing.
As you follow the soothing sound of my voice, your body and mind can rest, and you can drift to sleep when you are ready.
Meditation written and read by Sara Raymond
Music Credit: Divine Ocean by Zen Royalty Free ‪@jasonstephensonmeditation‬ ‪@zenroyaltyfree‬
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#innerpeace #fallasleep #sleepmeditation

Пікірлер: 59

@TheMindfulMovement 10 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@Angelangel43657 Жыл бұрын

If you are reading this, I want to tell you that everything will be fine. You are incredible, you are unique, you can face anything in your life, you have the strength within yourself to overcome any obstacle, loss or situation. You are not alone, you are loved, you have the right to feel bad and good, you have the right to feel. Be blessed by these positive vibes and live your life to the fullest. I am sending my love to the universe so that I can reach you.❤️❤️❤️❤️❤️

@Matthias.Halliday Жыл бұрын

Every time I come to this video I read this add it makes me feel better so thank you

@kiliankraus Жыл бұрын

Thankyouuuu 😭😭

@iboremytherapist Жыл бұрын

Your voice still sounds perfect after all these years later, Sara

@xaviermedina4786 Жыл бұрын

Her voice will always sound perfect, no matter how many years she shares her videos with us.

@mightyxee3716 Жыл бұрын

Wow, so calming yet uplifting. 1?just had brain surgery nights ago snd now, back home safe and well this took me to a heaven of comfort snd saftey

@whitneyboyd7801 Жыл бұрын

Sara, I’m a hypnotherapist too & I must say your voice is a gift and your script is excellent!! Thank u sooo much for your work!

@faridehassadi9755 Жыл бұрын

Thanks our dear , Sarah for all your beautiful relaxing meditation. 😌

@bambie381 Жыл бұрын

This meditation definitely helped me because I do not remember the ending, and work up refreshed ! Thank you Sara 💫

@minnumarottickal5646 Жыл бұрын

My favourite is mindfulness meditation

@mariafrey6190 Жыл бұрын

Sweet dreams! Thanks. ☮️❤😊🙏

@heidiglanfield8505 2 ай бұрын

This is very help full

@debmalone5840 Жыл бұрын

Thank you so much! Beautiful meditation!

@lilamnbdh967 Жыл бұрын

Thank you so much Sara🙏

@ilovemelodyjane Жыл бұрын

I've been off trying others, don't waste your time. Just stay with Sara and Les❤

@pauldncn1 Жыл бұрын

Thank you so much I’m having a migrane and need to rest I’m sure this will be perfect Grateful for this oasis xx❤️

@salmissra__ Жыл бұрын

Thank you xx

@visualsnow6233 Жыл бұрын

Thank you 😊

@elenal8402 Жыл бұрын

K really love your negotiations 😂 Thank you so much. You are doing all souls a great service. . Thank you so very much.. I tilde. Others about v you I'm Christ's consciousness. Love to. My whole soul family. 🌎❤

@smuirhead3107 Жыл бұрын

Love her

@karinabarros4183 Жыл бұрын

❤

@MrMediatoday Жыл бұрын

❤❤❤❤❤❤❤❤❤

@meditation-music-tv Жыл бұрын

❤ Incorporating meditative music into your meditation practice can help to increase its healing effects. The soothing sounds can help to lower our heart rate and blood pressure, promoting a sense of calmness and relaxation. This can help to alleviate symptoms of stress-related conditions such as anxiety and depression, and also promote better sleep. Meditative music can also help to improve concentration, allowing us to focus more deeply on our meditation practice and achieve greater levels of mindfulness ❤❤❤❤

@smuirhead3107 Жыл бұрын

This might seem weird because I could very well be older than Sara but I find men's voices just soothing. The woman's voice almost gives it a more motherly love kinda touch doesn't it. .... ....tor perhaps it's just me. But I dig it. Fall asleep all the time noproblemo.. ...🧡🙏💛

@oneineuniceson9148 Жыл бұрын

It’s not weird at all hun ❤ I agree 🙂

@smuirhead3107 Жыл бұрын

@@oneineuniceson9148 thank you my friend. Groovy handle btw

@smuirhead3107 Жыл бұрын

@@oneineuniceson9148 some shit hurts, some obliterates you. Like an emotional coma that hurts like a slow agonizing death and being your own superhero is really fkn hard sometimes. I'm not a godamn Build a Bear ya know......😔😑 Nonetheless, I want to live, love myself with the depth I love others, pick up the pieces and create a beautiful mosaic. I am deeply grateful for Sara and thank you my friend for your kind reassurance 💛🙏🧡 My apologies also if my words offended. 40-50 was not where I pictured this scenario. Thought I already dealt with the hardest stuff and outta nowhere......everything shattered and broke. Including me. I have no words for the terror and anguish that became my life. These are my last straws.....my only hope. Love and faith. So thank you very much and my heart to the woman and mothers of the world. Graceful Warriors we are

@maureendamery9935 10 ай бұрын

THANK YOU - NAMASYE❤

@jacquioneill1221 Жыл бұрын

So lovely, was just about to drift off and bam! an advertisement right at the end 😢

@TheMindfulMovement Жыл бұрын

We are sorry about this. We do everything we can to ensure there are no ads in the middle and end of our meditations. Unfortunately, sometimes KZfaq places ads in places we don’t select.

@oneineuniceson9148 Жыл бұрын

@@TheMindfulMovementur so kind ❤

@holliconnin5047 Жыл бұрын

@@TheMindfulMovement does a KZfaq subscription make a difference? Would it be add free. I totally agree, I have been woke up with ads also. It ruins the meditation.

@TheMindfulMovement Жыл бұрын

@@holliconnin5047 yes, a youtube premium subscription has the benefits of ad free content and download options. Alternatively, we have a membership with ad free content as well. www.themindfulmovementcourses.com/Members-Oasis I hope this helps.

@martylawson7461 Жыл бұрын

I would love to listen to this and go to sleep but there is no switch to turn off auto play which means I will be blast awake by whatever is coming up next.

@e.s.penney Жыл бұрын

Top right corner of your KZfaq home screen is your account icon... Hit that, go to settings, autoplay, then switch it off.

@xaviermedina4786 Жыл бұрын

Yes, you can turn it off, on top of your screen (in your smartphone). It's been an option for many many years.

@serenascarborough5595 Жыл бұрын

Nearly asleep then BAM an advert! ☹️

@jacksent432 Жыл бұрын

I m malaysia person,actually i in this country i m very felling unpeace, all people alway no close

@valeriesmith6042 6 ай бұрын

Sleep

@bojangles271995 6 ай бұрын

These meditations are perfect. kzfaq.infoUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

@mollyfree Жыл бұрын

I so deeply want to listen to this but the sibilance is so strong that it's distracting. :(

@wilbane1052 Жыл бұрын

My life has changed Thank you Jesus.$32,000 weekly profit Our lord God have lifted up my Life!!!, Glory to the everlasting God Almighty.

@ele413 Жыл бұрын

Wow! How’s that possible please I’ll appreciate your assistance on how to go about it.

@wilbane1052 Жыл бұрын

I've earned over 300k investing in a digital market with the guidance of Mrs Angelia Marie Brown services...

@wilbane1052 Жыл бұрын

Thank you Jesus 💛🧡❤️

@Anthony21833 Жыл бұрын

Wow, I'm surprised you mentioned and recommended Mrs Angelia Marie Brown. Well I don't have much to say about her but I'll advice newbie to place their trade under her services.

@wilbane1052 Жыл бұрын

Oh yeah She is always active on whats- app APK🇺🇸👎