#shorts Your dancers need a fueling strategy.
And fact: It can’t come from Google.
Dietitians like myself are trained to listen to your story, make space for your narrative, explore your readiness for change, and help you identify specific goals in order to tailor evidence-based approaches for your personal journey.
Working with a dietitian will set your dancer up for a powerful performance -here are some of the benefits:
1️⃣ More energy
2️⃣ Quicker post-class recovery
3️⃣ Joints flexibility
4️⃣ Sharpened focus
5️⃣ Decreased risk of burnout
This can be easiest said than done… especially for #dancers navigating extra long rehearsal days.
Reach out for support! Or visit my blog for resources as a starting point: dancenutrition...
Want to become The Healthy Dancer®? Follow: / tothepointenutrition and show more👇 to access dance nutrition goodness.
From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance. Nutrition for Dancers: dancenutrition...
For Dance Parents: dancenutrition...
Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.
A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer® communities. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!
Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.