Thanks for the interesting videos to help people with arthritis 👏

Great to see you guys back again, such useful exercises. Thank you for coming back.

I really like your exercises, but have a couple of suggestions it might be worth including. Firstly include that not all resistance bands are equal -I started unknowingly with the heavy resistance band and was really struggling with the exercises as I’m riddled with arthritis. Secondly I might add the importance of staying hydrated during exercise and encourage a sip of water between sets. Lastly it would be good to provide a link where you can buy the Versus Arthritis band you use - plus I would be interested in how to know when it’s time to move up a band colour rather than just repeating sets or adding reps. I hope this is helpful 😊

It's really helpful as 12 weeks post op after hip replacement. Might feel a bit stiff 😮tomorrow 😊

Hi Janet and Leon. Thanks for your videos. Where can I order resistance bands from, please? I'm new to all this. My upper arms, shoulders, and back are so painful. 😢 xx

Where do I get band ? Please

Oh dear just snapped my resistance band

I do 😂

How long is the resistance band?

Can you do these exercises on carpet?