Just a reminder for gym, dont mind me :p 1:16 (15 - 20 rep) 1:58 (12 - 20 rep) 2:50 (6 - 8 rep inside AND outside) 3:35 (5 - 6 rep. Squeeze elbows) Thanks for the video btw :)

tried it earlier on bench and I PR’d. def made a difference

Dig that Push up variation, Scapular control is so overlooked

Great warm up! I'm a little older, actually I'll be 60 this June, and I've noticed that I've been straining some of my muscles, lately, as I do my presses and pull ups. Hopefully, this warm up routine will help alleviate that.

I'm going to include your warm up into my routine, thanks. Also could you do a vid on less recognized stretches.

I have a issue getting the bar to my chest due to a sore and very tight left delt, i believe your warmup method may help me get full range of motion . thank u

This is awesome. I searched your videos for an upper body warmup because I knew if you had one it would be one that included active mobility... and you totally delivered. Thank you!

Another one I like is hanging scapular retractions/contractions etc. Like a pullup but only from the upper back.

Superb. I’ve been searching for some great warm up exercises, particularly for chest, and these were demonstrated so clearly. Thank you!

Amazing as always Danny.

Super helpful ! This not only gave me a great pump in my chest workout but great intensity.

Love that last move. Done it before from watching adam but i like the floor and push up add on

THIS IS GOLD! 🔥 Thank you, Danny!

Thank you for these warmup tips.

Excellent video! Will try this tmr for my UB workout.

This is exactly what I was looking for. Thank you!!

Thank you for the warm up Tips 💪🏼

Thanks for getting straight to the point bro

Very good. Great presentation skills and demos.

Very thorough video; I'll incorporate this. Thank you!

Will definitely incorporate this, been looking for a warm up, instead of making it up as I go along haha

You seem to really know what youre talking about every video. Following all your advice thanks for the videos!

With those big ass racks with the bumper plates i thought that this gym offers tire service as well.

I feel like I've been warming up less and less over the years. Probably should reverse that.

Thanks a lot , gonna do this tomorrow , doing legs today😊

Great excercises! Thank you!

Make sense! Good one, thank you!

1:18 ✨repetwitions✨

The banded dislocation is one of my favorites right now. I've actually been doing it as a finisher as well with a heavier band on my shoulder days!

Thank you. Great upper warm up

really informative video, thankyou!

He almost said “wepatition”😁

Thanks for the video ,i really need to warm up better,i used to just do my excercises with lighter weights for a ton of reps ,but I hurt my shoulder last week on chest flyes cuz i went in too heavy too early so yea, that thaught me a lesson on proper warm up 😂😂

Please share a video to warm up the lower body with resistance band

ooo that last one exists in the Army. Legit

EXCELLENT VIDEO

safe training is smart training!

Thanks mate!

Very informative 👍🏽

Incredible!

Great Post. Ques: When you mean be 'active' in doing these warm ups -- does that mean I should 'engage' my body as though I am about take a 'punch' or 'body shot'?

Really helpful! Thanks! :)

love this thank you so much my upper body finally feels loose\

Please make videos about periodization training and rest time between the sets.

Thanks bro 👌

Thank you for this, its very helpfull!

Thanks man🤝🏻👌🏻

What do you do if you can't do the last one?

Band pull- aparts should be done with hands/arms externally rotated.

On point. Thank you :)

How to not punch a ticket to snap city Is that a gym or a warehouse either way that place is awesome

What band though? I can never find one stretchy enough but short enough

Excellent. I, like many, have a dominant subscap, so I limit the internal rotation and focus on external for the 3 external rotators (but am sure to stretch subscap☺). Other than that, I will be putting this all together for my next push day for sure!

Lovely video man. Thanks for making it. I do have a question though. Do you take breaks between the warming up exercises?

Thank you for an actual fast warm up

What is the difference between stretching and a warm up?

Nice

Which resistance do you recommend for these? Is 15kg resistance to hard?

These seemingly insignificant movements are critical to gains

What are the regressions for these moves if you have shoulder injuries or poor mobility?

Thank you!! Any advice for women arms workout?

can you link the resistance bands youre using in the video? thanks!

Can i do this before playing basketball?

Where I can find that resistant bands?

How many sets of each exercises?

where can I buy a set of those bands?

i ripped my deltoid had to stop training for 6 weeks always warm up

terrys?

How not to damage shoulders when doing dips.

Question ! For the banded external rotations, I've always liked to do the full ROM controlled, but instead of stopping while my elbow is still close to my body, I'll extend my elbow a little and bring the band further away from my body. I find this lights up deltoids. Is there an advantage to sticking to the strict small ROM from keeping your elbow tucked in ?

How many sets bro.

1:18 repitwitions 🥺

Is that Saiyan strength gym??

Where do I get the bands

what if i don't have a band

How long will this take

Cool down?

Omg he's so cute I can't focus 🥺

How about effective barbell exercises?

Aaaand my gym doesn't have bands. Smh

repituitons

thanks but I don't have a big ass rubber band laying around my house

2:18 whys that guy in the background wearing a wife beater

You have no idea how to warm up. I give example and you tell me how to do it. Chest press on flat bench. My first set of my training will be 120kg. HOW I HAVE TO WARM UP TO PREPAR MY CHEST MUSCLE TO DO MY 1SR SET OF MY TRAINING WITH 120KG?

A lot of talking!!!!!!!!!!!!!!

Don't do what he shows you. 👎👎👎👎👎👎👎👎