Insomnia, poor sleep, what to eat? Jujube + 2 things, let you sleep soundly! Often wake up at 3 o'clock in the middle of the night, eat sour taste to reduce anger! How big is the bedroom? The bedroom has a toilet with poor gas field? This one is the most famous lullaby of Bach, and I feel sleepy after listening to it!
〔Press 1 acupoint to sleep on the head, slap the legs to "dispel dampness and poison" to lose weight 〕
💎 Watch the video 👉 bit.ly/3AkiLDm
Join the Good Sleep Group! 1 sleep switch, take a pat before going to bed. Stomach dampness is not good for heavy sleep? Slap your thighs on tiptoe and wake up super refreshed. 1 deep breathing point + Ganmai Dazao soup, relieve boredom and depression, and find a good sleep!
〔 2 acupoints sleep when you want to sleep 〕
💎 Watch the video 👉 bit.ly/3jEnsRd
Level 1 sleep technique! 2 acupoints, switch to the "sleep when you want to sleep" mode, "at this time" sleepy, the body secretes the most "growth hormone", skin cells regenerate, grow taller and faster! "Concentration" is enhanced, and you are motivated to do things, making you efficient in all aspects!
〔Press the soles of the feet for 3 minutes to drive away insomnia and dreams〕
💎 Watch the video 👉 bit.ly/3dIhuwL
Get a good night's sleep! Press the center of the foot + 1 cup of tea, sleep fast and wake up super refreshed. 70% growth hormone is secreted during sleep! Sleep at "this time" and make the top natural skin care lotion.
#着不好怎么做 #晚朝 #肉
00:00 opening
01:11 The neighbors are about to collapse? 1 soup still sleeps well
02: Licorice helps deep relaxation and stress relief
02:48 Wheat removes irritability
03:20 Insomnia? What time do you wake up? There is a mystery
03:49 Wake up at 11-1 o'clock and can't fall asleep. Gallbladder meridian is the key
04:15 Wake up at 1-3 in the morning, 1 flavor is effective in sleep aid
04:48 Wake up at 3-5 am, eat 1 color food, sleep well all night
05:54 5 things to watch out for in the bedroom
05:60 Note 1 room size difference
07:20 Note 2 Sleeping in the opposite direction unexpectedly slept soundly
08:52 Note 3 room air conditioner good seat here
09:46 Pay attention to 4 brain wave sleep aids, choose music before going to bed
11:07 Attention 5 Indifferent to fame and wealth, not tired of things, can sleep anywhere
ganjingworld 👉 bit.ly/3PZai0n
NTDTV TV Viewing .gl/BucTtL
- ©️Copyright - Image credit: shutterstock Image: shutr.bz/2u8Zdp8
Music: Audioblocks.com, epidemicsound.com Stock Video: Videoblocks.com - ©️ All Rights Reserved