Some people ask how many o'clock to sleep is considered to stay up late, do you know? It takes 11 days of staying up late to replenish your vitality.
The liver is in charge of the emotions of the "anger", often sleep late or not enough, you will find that it seems to want to anger, spleen anger.
A. Early to bed "nourish Yin" and early to rise "nourish Yang" (04:20)
The Yellow Emperor's Classic of Internal Medicine says: "In March, sleep early and get up early to be with the chickens.
There are three months in autumn, so we should sleep early and get up early, sleep early to nourish the yin and get up early to nourish the yang. The liver and kidneys are yin, while the spleen, stomach and lungs are yang. You can nurture your spleen, stomach and lungs by getting up early, and your liver and kidneys by going to bed early.
The second, lily of the valley, lotus seeds and silver ear soup to calm the mind and strengthen the kidneys (04:50)
There is a prescription called "Lily Lotus Seeds and Silver Ear Soup", this prescription can calm the mind, nourish the spleen and stomach, strengthen the kidneys, and enhance the quality of sleep. "It is also a great way to get the most out of your day to day drink, and if you like sweetness, you can add a little rock sugar.
The first thing you need to do is to take a look at the following formula.
There is also a prescription called "Gan Mai Da Zao Tang", which can be used to treat "dirty restlessness", which will make the spleen and stomach and mood better.
I have a patient who is over 90 years old, and one day, after she took the jujube soup, her son happily told me that my mother doesn't scold me anymore, meaning that she doesn't get angry easily and she sleeps more easily.
The four points of sleep are easy to wake up, the four points of deep sleep (06:00) # shallow sleep easy to wake up
Five, the liver and gallbladder is not well maintained, dry skin and easy to aging hair loss
Six, melatonin secretion can help sleep (07:25) # pineal gland
7. How to activate melatonin? (08:15)
The first method, you often listen to softer, slower music, the ancient Chinese have five tones, Gong, Shang, Angle, Zheng, feather five tones, five tones affect the five organs, five organs is the liver, heart, spleen, lungs, kidneys are you to regulate up.
The second way, people who learn to meditate are calm and slow in their emotions. His pineal gland will always be normal secretion of melatonin, so that sleep becomes better.
The third method, as the saying goes, "If your stomach is not in harmony, you will not sleep well", meaning that you will sleep well if you keep your stomach well. (08:15)
Eight, do not dye your hair will also make sleep better
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