Pancakes from BEANS!? WFPB, High Protein, Easy & Healthy! Sweet OR Savory Mung Bean Pancakes!

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Pancakes from BEANS!? WFPB, High Protein, Easy & Healthy! Sweet OR Savory Mung Bean Pancakes!

Рет қаралды 13,734

Күн бұрын

Mung Bean Pancakes! Today we are using split mung beans (aka moong dal) to make a few different types of "pancakes"... both savory and sweet! These healthy, protein packed bean patties can be used in wraps, sandwiches, cut into salads or stirfrys, or even just used on their own as wraps. They are vegan, whole food plant based (WFPB) and super easy to make! Hope you guys enjoy!
💕 If you found this video helpful at all, I would love your support! 🤗🌱 Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me. www.buymeacoff...
✨ Some items from this vid you might find helpful!
Split mung beans (aka moong dal) amzn.to/3qeF7RR
Black salt (this is what gives food an "eggy" taste) amzn.to/3e8a07W
Everything bagel seasoning: amzn.to/3bexVkj
The Vitamix I Use (V1200) that comes with a cup attachment! amzn.to/3kKz5Hx
🔺Tik Tok Wrap Hack (where I first showed this mung bean pancake) • Tik Tok Tortilla Wrap ...
🌱 Subscribe: / letseatplants
IG: / lets.eat.plants
FB: / lets-eat-plants-108029...
🌱 Basic Recipe:
1 cup split mung beans (soaked overnight in cold water, then rinsed & drained)
1 cup water*
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. black salt (for the "eggy" taste)
Pinch of turmeric (for color) and pepper
Add all ingredients to a high speed blender and blend for 30 seconds or until batter is smooth. Add to medium-high heat pant. Flip after 3-4 mins of cooking and cook for 1-2 mins on opposite side.
*For a thinner pancake, add more water (start with 1/4 cup more first). For a thicker pancake, add less water (start with 1/4 cup less first).
🥞 Sweet Mung Bean Pancake Recipe:
1/4 cup split mung beans (soaked overnight in cold water, then rinsed & drained)
1/2 cup rolled oats
1/2 cup plant milk
1/2 banana
2 dates
1/4 tsp. cinnamon
1 tsp. vanilla
🍴 Tofu Mung Bean Pancakes
1/4 cup split mung beans (soaked overnight in cold water, then rinsed & drained)
1/4 block tofu (approx. 100g)
1/2 cup water (or less for a thicker pancake)
Seasonings of choice
🔺 JUST Egg:
www.ju.st
🔺 What is mung bean protein isolate:
www.fujiplantp...
www.forbes.com...
🔺 Moong Dal Cheela:
www.northindian...
🔺 Nokdujeon Korean Mung Bean Pancake:
www.koreanbaps...
🔺 Health Benefits of Mung Beans:
www.healthline...
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

Пікірлер: 93

@claudiarose4749 3 жыл бұрын

I just made this a few days ago, mixed with lots of finely chopped veg, onion and mushrooms and baked on a sheet pan in the oven. Great!

@LetsEatPlants 3 жыл бұрын

Wow that sounds so yummy!! 😊😍 I haven't tried baking these yet! What temp and how long?? 🙏

@perfecthomeappliancesltd2358 2 ай бұрын

You're wonderful ma. All in one. Thank you so much. God bless you.

@LetsEatPlants 2 ай бұрын

You’re welcome!

@CharGC123 3 жыл бұрын

This is awesome and similar to Indian dosa.. a mix of rice and various split lentils (dal) which is all soaked, blended into a thin batter....and then fermented overnight or longer, which makes it somewhat like sourdough, a bit tart and bubbly. Traditionally, it's spread very thin with the back of a ladle and cooked until crispy, but I like to make a thicker batter and make 3-4 inch round flatbreads I use instead of bread or rolls. I've been meaning to try making dosa with dal and steel cut oats to up the fiber and nutrition, but always get sidetracked with other adventures! lol

@LetsEatPlants 3 жыл бұрын

Yes!! I’ve been wanting to make homemade dosa for a while now ... I love dosa! Been a bit hesitant to try, even after buying urad dal specifically for it. 🙈🙈 Wow, I never thought to add steel cut oats. 🤔 Very clever! I’m impressed with all your ideas and suggestions! 👏🏼👏🏼👏🏼

@shan19key 2 жыл бұрын

@@LetsEatPlants There is a dosa variety made with green mung bean called "Pesarettu" made with mung bean, ginger, etc and is amazingly tasty. Since the outer green coating of the bean is not removed, it is even healthier.

@LetsEatPlants 2 жыл бұрын

@@shan19key Wow! Thanks for this tip! 🙏🏼 I will have to look for a recipe as I have some green Mung beans in my pantry. 😄😄

@shan19key 2 жыл бұрын

@@LetsEatPlants Sure. Here is my favorite one - kzfaq.info/get/bejne/mZaAhN1ouaybgoU.html. Along with that, I also add a tablespoon of soaked fenugreek seeds, and a few tablespoons of moringa powder to amp up the nutrition. I wouldn’t recommend adding raw greens instead of the powder as it seems to make the batter a bit frothy while blending making it harder to spread on the pan.

@LetsEatPlants 2 жыл бұрын

@@shan19key Lovely! Thank you for sharing this recipe! Can’t wait to try it out. Great suggestions about the fenugreek & moringa as well. Have a lovely weekend. 🤗

@traceykaminski7874 Жыл бұрын

The green spinach ones are so pretty! 💚🤩

@LetsEatPlants Жыл бұрын

Aren’t they!? I just love those vibrant plant colors. 😍

@josecancela8579 5 ай бұрын

Loved them all. Mil gracias!!

@LetsEatPlants 5 ай бұрын

So glad to hear it! 😃

@ManpreetKaur-wo2qz 3 жыл бұрын

Hi! This Recpe is followed by me since we were children as in India my mother used to call it Moong cheela that means a pancake and we add cumin seeds fresh ginger, garlic cloves, green chillies and asafoetida and little water to soaked overnight Moong dal and grind it with all above ingredients and add to bowl and when pouring the batter on a pan put the finely chopped bell peppers and onion finely chopped and coriander and cook on one side and flip it to other side.I like your recipes and your variations of adding tofu and the sweet pancakes as well. This dal is very light on stomach too we can prepare this as soup by just boiling it with salt and seasoning it with cumin powder, onion and garlic powder and it is good as it is tasty and light and we also make khichdi that is 1/2 cup moong dal and 1/2 cup rice soak them for 1 hour and add seasoning of cumin, salt and pepper and onion ginger garlic and pressure cook in instant pot with 3 cups water and your khichdi is ready its one pot meal eating with curd or pickle .I had it with almond yogurt and fresh turmeric ginger green Chilli pickle made by soaking turmeric, ginger and Greenhills in lemon juice and little salt in a glass jar and refrigerate this pickle for a week it is good to eat.

@LetsEatPlants 3 жыл бұрын

Your mother's recipe sounds absolutely delicious! I love Indian cooking and wish I knew more about it! The khichdi sounds amazing as well. And with the pickles!? So yummy!! Clearly I haven't tried enough moong dal recipes yet! Can't wait to try some more. Thank you so much for sharing your lovely recipes with us! 💕🌱

@MayWonder 3 жыл бұрын

I love this. So many ideas! I like the green one. I wanna add some hummus and caramelized onions...so 😋

@LetsEatPlants 3 жыл бұрын

I love the green ones too! So vibrant and lovely. OMG hummus & caramelized onions sound amazing for these! Good idea! 😋😋

@markhanson6880 3 жыл бұрын

Great recipes! I am excited to try all of them!

@LetsEatPlants 3 жыл бұрын

So happy to hear that! Hope you enjoy them too. 🤗🌱🌱

@NataKnowsBest 3 жыл бұрын

Bean pancakes sound so fun! I've never had mung beans so I'm curious to taste these. Great recipe.

@LetsEatPlants 3 жыл бұрын

Thank you my dear! I hadn't tried this type of mung bean before either... but it's definitely a vegan egg game changer! If you ever see JUST Egg in the store... definitely give that a try. Supposedly it is VERY similar to real eggs. This is mainly a cheaper/healthier option. 😆😆 Glad you enjoyed!! 💕

@i23iv 3 жыл бұрын

I love it , ima give it a try 😍😍

@LetsEatPlants 3 жыл бұрын

Yay! Hope you enjoy. 😊😊

@skyeblue6834 2 ай бұрын

these look great so its going on my list of to do's

@LetsEatPlants 2 ай бұрын

Awesome! Enjoy! 🙌🏻🙌🏻

@heyyoo72 9 ай бұрын

yummy! such an awesome video! thank u!

@LetsEatPlants 9 ай бұрын

You’re welcome! Glad you enjoyed. 😀

@samantharose2759 3 жыл бұрын

Another amazing recipe 💞 love all the different versions of the pancakes and looking forward to trying them, thanks for the great explanations 😊

@LetsEatPlants 3 жыл бұрын

You’re welcome! 💕🌱 So glad you enjoyed! 🤗

@maryellenburk9619 3 жыл бұрын

Thanks for this video. As always you do a great job showing us how to make these. Will definitely be trying some of these this weekend!

@LetsEatPlants 3 жыл бұрын

Yay! So glad to hear that!! 💕🌱 Thank you for the kinds words. 🤗🤗

@LetsEatPlants 3 жыл бұрын

If you guys like science experiments and vegan cooking... check out this video from Sauce Stache for an amazing JUST Egg replica! (Much closer to the "real" JUST Egg.) Enjoy! kzfaq.info/get/bejne/m9iPaZacrZvWm30.html

@nazeeniranfar2616 Жыл бұрын

Thank you for these great creative and yummy looking recipes 😋😋😋

@LetsEatPlants Жыл бұрын

You’re welcome! 🤗🤗

@davidthescottishvegan 3 жыл бұрын

Thanks for the recipe and video Maddie. Have never tried Mung beans but I will probably get Mung bean seeds and try to grow them.

@LetsEatPlants 3 жыл бұрын

Wow! Will be great if you can grow some! Would love to see what they look like as they grow. 🤗🌱🌱

@clairesauzel 3 жыл бұрын

I'm gonna try this recipe it looks so delicious!!

@LetsEatPlants 3 жыл бұрын

Yay!! Hope you like it! They are very delicious indeed. 😊

@Jewels64 3 жыл бұрын

Wow this is great! Can’t wait to try them all 🌿

@LetsEatPlants 3 жыл бұрын

I’ve been making different combos of the savory ones a lot lately! Very fun to spice them up with different flavor combinations. Enjoy! 💚🌱

@Jewels64 3 жыл бұрын

@@LetsEatPlants These were great, I put salt, onion & garlic powder in mine. These were amazing as corn chip style crackers with hommus. I popped them in the toaster to brown up and then let them cool, they turned out super crisp, Sprinkled with salt & spritz of vinegar👌🏻😋

@LetsEatPlants 3 жыл бұрын

@@Jewels64 Love that idea to make them into chips! I will have to try that out!! So glad you enjoyed them. 🤗🤗

@jaycee157 10 ай бұрын

Great recipes!! Thanks for sharing. So far I have seen only the green mung beans in the supermarkets in my neck of the woods. So until I can get the small yellow mung beans I will try your other pancake recipes.

@LetsEatPlants 10 ай бұрын

Oh yes the yellow can be harder to find! They are on Amazon too but I know not everyone likes to buy there. 😊😊

@Easyx87 3 жыл бұрын

They are like indian dosa... I love Dosa! Thank you for your recipes!

@LetsEatPlants 3 жыл бұрын

I love dosa too! I really want to try making an authentic recipe. I bought some urad dal but still not sure exactly how to make them. If you have any recipes you like, let me know! 🙏🙏 You are very welcome for the recipes, glad you enjoyed! 😊

@nattcaulton2098 2 жыл бұрын

So interesting!

@LetsEatPlants 2 жыл бұрын

Haha thank you!! I do love interesting recipes. 😜

@hadi_alnabati 3 жыл бұрын

Very nice video Maddie! I liked all the versions but I liked the ones made with tofu the most because they looked so fluffy! Thank you for the amazing recipes! 🌱

@LetsEatPlants 3 жыл бұрын

Thank you so much! Hahaha I am not surprised you like the one with tofu... I think I got that idea from you!! 💚🌱

@hadi_alnabati 3 жыл бұрын

@@LetsEatPlants Was it from me? Because I haven’t done a pancake recipe with tofu before hahaha but I’ve done a katsu curry recipe with tofu :)

@LetsEatPlants 3 жыл бұрын

@@hadi_alnabati It was you! 😄😄 You recommended I add some tofu to one of my “egg” dishes... It was one of my WIEIAD videos where I first showed this Mung bean pancake in an omelette style and you suggested to add tofu to make it more of an “egg texture”! 😝 You’re giving great advice and you don’t even know it! 🤗

@hadi_alnabati 3 жыл бұрын

@@LetsEatPlants OOOOOOOHHH 😂 Hahaha yes now I remember I did say that! My mind went thinking you got the idea from my videos but now I remember I said it in a comment on your WIEIAD video! I’m so glad it turned out good with you!! 😁

@LetsEatPlants 3 жыл бұрын

@@hadi_alnabati Hahaha yes!!

@conniesnutritionandnuggets277 Жыл бұрын

Great video I have been experimenting with mung beans for a while I like the different things you tried👍🏽👍🏽👍🏽👍🏽

@LetsEatPlants Жыл бұрын

Aww thank you! 🤗🤗 Mung beans are awesome!

@soupgod1448 Жыл бұрын

Thank you, this is exactly what I've been looking for my low carb diet

@LetsEatPlants Жыл бұрын

Awesome! So glad it was helpful. 🤗🤗

@Frualbertsson 3 жыл бұрын

I am going to trye the one with tofu this evening. My beans are swimming in a large bowl now 😁

@LetsEatPlants 3 жыл бұрын

Yay!! 🥳🥳 I can just see those beans swimming in the bowl. Love it! 😅 Hope you enjoy! 💕🌱🌱

@TeeGar 3 жыл бұрын

Its like magic.

@LetsEatPlants 3 жыл бұрын

It *is* like magic! 😄✨✨

@suzannereeves7768 3 жыл бұрын

I loved all these recipes and will definitely try! What will you put on top of these? I’m thinking of making a vegan sour cream since most of these pancakes are savory vs sweet.

@LetsEatPlants 3 жыл бұрын

Yay! Glad you enjoyed! 💕🌱 Great question... I realize now I definitely should have included that in this video! LOL. 🙈 Today I used them like little pita breads had some of them with hummus and some of them with avocado & salsa, just because it's quick and easy! I kinda treat the thinner ones like tortillas so I use them for wraps/ tacos. The thicker ones I use in place of egg patties. So could be in a breakfast sandwich, or cut them up and use them in a breakfast burrito, I've even used them in sushi before (also cut into strips first). If you load them up with veggies you can serve them like an omelette. (You can even sauté some veggies first, pour the mung bean liquid on top and let it cook like an omelette.) A vegan sour cream would also be awesome with these... or a pesto, a chutney, garlic cashew aioli, black bean dip, etc. 😄😄 Hope this gives you some ideas to try!

@jesusdiedforyouproofjohn3.16 Жыл бұрын

Praise the LORD for creating cool pulse foods!

@bhingardivetussharbhingard9036 3 жыл бұрын

Love the way you cook. Love from 🇮🇳

@LetsEatPlants 3 жыл бұрын

🥰🥰🥰 Thank you so much! 🌱

@bhingardivetussharbhingard9036 3 жыл бұрын

@@LetsEatPlants well come

@marinabrandon5206 2 жыл бұрын

The ingredients describes very clearly "it is mung beans protein isolated". You have first to isolate the protein from the mung bean, it is not a simple process, but it's worthy to do it if you want to eat sth similar to eggs.

@LetsEatPlants 2 жыл бұрын

Yes! Excellent point! I thought it would be possible to recreate something similar without making isolate.. but alas… it was not. 😅😅 I would like to try though… have you done it before?

@MJ-ib7iq 3 жыл бұрын

Do you have ideas with coconut or almond flour? I have a bag of each from when I lost my mind and tried Keto

@LetsEatPlants 3 жыл бұрын

I'm chuckling at "lost my mind and tried Keto"!! 😂 We've all been there with trying unusual diets! I had the same issue! (With having extra coconut flour.. not trying keto! Lol) I bought some and then had NO ideas what to do with it. Still don't. 😂 I ended up giving it away because I just couldn't find any recipes I liked using it. But I do remember Rhian from Rhian's recipes had at least a few recipes using coconut flour. (You can actually do a search on her website for specific ingredients!) www.rhiansrecipes.com Eating Bird Food also has a few recipes for coconut flour and quite a few for almond flour as well! www.eatingbirdfood.com/ (Just type almond flour or coconut flour into her search bar at the top right corner and you will see them come up!) Both of these are bloggers I would trust with providing good recipes so check them out and hopefully you'll find some that look good! 🤗

@MJ-ib7iq 3 жыл бұрын

@@LetsEatPlants Thanks!

@LetsEatPlants 3 жыл бұрын

@@MJ-ib7iq You're welcome! If I come across any other good ones, I'll send them your way. 🤗

@nopigeon 5 ай бұрын

The reason I've avoided eggs most of my life, unless they're mixed in foods that cover up that 'egg' smell, is...the 'egg' smell. Problem solved with cooked split mung beans WITHOUT the black salt. What a welcome revelation. But I don't have non stick pans and even with So much oil added to pan, it still sticks like glue to the iron skillet

@LetsEatPlants 5 ай бұрын

Oh that’s too funny about the egg smell. 😅 I’m working on a baked version of this mung bean egg so hopefully no pan required! Just some parchment paper or silicone. 😃

@inksslinks319 3 жыл бұрын

Can this be done with flour from grinding mung beans? I make flatbread in the oven with oat, chickpea or lentil flour and flax meal. Asking because I’m too lazy to soak and blend each time.

@LetsEatPlants 3 жыл бұрын

Great question! Tbh... I have no idea! I tried looking online for the answer to this, but only recipes using the whole bean came up... nothing with flour! 😂 I suppose it's worth an experiment if you're up for it. For me, I have done buckwheat crepes with both whole buckwheat groats AND buckwheat flour and both worked.. so I feel like this would probably be the same type of thing? Let us know if you try it out! 🌱🌱

@francyschavez2837 2 жыл бұрын

Thank you for giving the ethnic and cultural background

@LetsEatPlants 2 жыл бұрын

You're welcome! I feel it's important when discussing recipes so I do try to include it when applicable. 😊

@Michael-mh4vr Ай бұрын

Thank you. Recommended by ayurvedic Dr

@LetsEatPlants Ай бұрын

You're welcome!

@veganmamafourgirls5370 3 жыл бұрын

Yumm! I wonder how Just Egg makes the texture so eggy?

@LetsEatPlants 3 жыл бұрын

Good question! I think its a combo of the fact that they use just mung bean isolate (so just the pure protein without the starch or fiber) + oil! Not 100% sure though. 😆😆 Have you tried their products? I'm curious to!

@veganmamafourgirls5370 3 жыл бұрын

@@LetsEatPlants Yes. I have tried the Just Egg. It is a good substitute for egg. We make an occasional breakfast sandwich with the Just Egg, a slice of vegan cheese and a vegan sausage patty on English muffin. They taste so authentic. It is a real treat occasionally, Obviously not whole food, but delicious and very nostalgic. I am curious to try their folded egg product next.

@LetsEatPlants 3 жыл бұрын

@@veganmamafourgirls5370 Ooooh that sounds like such a yummy treat! I can’t wait to try it. We didn’t have JUST here in Canada for the longest time so we are just now getting them in stock more regularly. It is definitely on my “to try” list.... the folded ones too! So happy with all the amazing new vegan products coming out these days. 😄😄

@TeeGar 3 жыл бұрын

Oh yea, do they need to be really well cooked since the beans were raw to start with?

@LetsEatPlants 3 жыл бұрын

Yes! Great question. They do indeed. I make sure they cook for a good 3-4 mins on the first side, and 2-3 mins on the second side. Mung beans do cook pretty quickly, fortunately. 😄

@ewelinahelenakulas1287 2 ай бұрын

Is black eyed Beans pancake Safe ? Like im scared because beans have to be cooked through

@LetsEatPlants 2 ай бұрын

That’s a great question! I’m not 100% sure, but yes I would be weary of beans like that that normally take a long time to cook. I’d stick to quicker cooking legumes like mung beans & lentils.

@SnowWhite1352 Жыл бұрын

Do you eat the pancakes like pancakes? Or bread? Or as a wrap? I’m not familiar with Indian cuisine.

@LetsEatPlants Жыл бұрын

The savory ones I don’t eat like pancakes.. usually I’ll make them large and thin and use them as a wrap, or if I keep them smaller I’ll use them in place of egg. So for example in a sushi roll, in a vegan breakfast sandwich, or even just cut into salads. 🤗🤗