I'm sorry people made comments about your weight. That's messed up. I also want to say that I really respect you bringing up how it made you feel. It takes courage to be that honest, but it is also very helpful to everyone around you to see and hear this. For what it's worth; I think you look very nice. I loved this video and I learned a lot from it. Eating the same every day was holding me back from mealprep. I will definitely give this a shot. Thank you!

I would put date on the label instead of name of ingredient if you are preparing so much. Or name and date if you plan freeze it

Stay strong man, I've been watching you for a while now and you've always been a considerate person. That empathy can hurt sometimes with the negativity of others but know that you've made so many more people (such as myself) smile and appreciative of your work.

DO NOT USE BETTER HELP

"Hello everyone. I am kevin's video editor, Kevin." LMAO

Me who's not gonna make anything but still love to watch his meal prepping. Great work brother!!

I use glass. I use the freezer. I pickle. Those plastic containers are hard to wash and reuse. Wide mouth pint jars are amazing.

Did something similar to this when I was trying to lose weight and had started a new job. Would come home from food shopping and immediately wash all the produce and start cutting and blanching. I also did the poached chicken or cooked down some ground beef. For me half the battle of losing weight is reducing the amount of decisions I need to make about what to eat. If I have all the components ready and I know calorie counts it’s simple and I can still be creative in the kitchen while throwing together a salad for lunch or making dinner in 15 min with minimal clean up. My similar meal prep would take me about 2 hours. I’m terrified of my mandolin. Hope that heals well and quickly. ❤ Jumped on this video from the instachat thingy but originally found you here.

This is the only type of weekly meal prep that makes sense.

This guy is hilarious. I love his humor. I love how he is so down to earth.

Been watching you for quite a while and whenever I feel depressed and about to fall back into eating massive amounts of expensive fast food (basically my addiction) I always watch one of your videos. They make me feel inspired and happy. Your videos always show me that you can always cook something and it can be easy and quick. It doesn't have to be some super fancy meal, just something nice and comforting. Thank you for making these amazing videos.

I felt the "it's the only way to mealprep if you have some self respect" in my soul. These mealprepping videos where you eat the same meal for one week drive me crazy! THIS i how you mealprep!

Hey Kwoowk, I hope you're feeling better man, it sucks that people feel the right to be so awful towards others through the anonymity of online interactions (or even without that tbh). I know it's hard to ignore them so try to keep in mind they don't have your best interests at heart and they'll never be satisfied because their comments are made to force their egos onto you. It doesn't matter what you do, they'll just comment on something else. It's nasty behavior but I feel recognizing this helps me move past the negativity sooner.

A small comment on the pressure cooker - I love mine, which is actually the second I owned. Great things, especially for making your own stocks for soups, sauces, and the like. Highly recommended.

This is the best meal prep video I've seen!!!! I always wanted to do it to save time feeding 5 people, but if they have pre made meals in the fridge, they won't eat it. This is absolutely doable!!!! ❤❤❤❤❤. I can't thank you enough 😊

I grew up with old school pressure cooker, basically just a thick saucepan with a thick lid, gasket, valve and lock system. Apparently you do lose some nutritious value and color, but you cook anything pretty much twice as fast, sometimes thrice. Quite a dealbreaker. My mum often put the bottom part on the stove almost max gas on like a normal pan, turn on the kettle to get some water boiling, cut the meat and veggies directly above the pan (no extra cutting board to clean after) and by the time she was done cutting: it started browning, the pan was hot, and water ready to be put in and the whole thing was under pressure in less than a minute. Then you lower the flame to low and forget about it for a while, and boom it's done. Total active cooking time of maybe 15min including the cleaning of a knife and the cooker, but you got a massive dish that would have otherwise taken 30min of active cooking + lots of dirty dishes and hours to cook. The power of pressure and smart cooking is strong.

Having a pressure cooker is a game changer! Cooking mutton becomes easy for my mom and saves time. A tip: Just use a wooden spoon to lift up the steam hole so you won't burn yourself.

Thanks! I'm 67 and working on my own healthy eating/activity program. It doesn't get easier as you get older, lol. I love your posts and the manner in which you approach your topics. I always feel encouraged in my move forward. I did the full meal prep and half went bad, which discouraged me for a bit. I dislike wasting food, but I prefer variety to same old all the time. After watching this video I hauled out all my storage containers and went through my crispers. Oh my goodness! After three hours I have everything prepped, relatively easy to see (I ordered some 16 oz deli containers.) It's great to know exactly how much fresh produce I have! Since I eat a lot of fish it will stay frozen or canned (in the fridge) until needed. Thank-you for your videos and the humorous and helpful posts. Your curiosity and honesty about recipes and cooking tips (Yes, I am also a victim of not using a mandolin guard. Lol) - well, keep it up!

For the chicken breasts (or any poultry for that matter) an alternative is to brine the meat in the fridge for a few hours. A fully grown turkey will take a day, but it'll always stay juicy. You can even flavor your brine based on the type of meal you wanna make. Cloves, dried orange peels and thyme is a classic.

so sorry to hear people made you feel this way. you sound like an incredible human being, I wish you all the best in life ❤ haters are always gonna hate, their words aren’t worth anything

You are always so chill about your presentations and opinions and it gives me the confidence to start meal prepping again. Thank you man!

I love seeing the spread of prep food! It always makes me feel proud seeing little jars of accomplishments

We love you Kevin!! Listening to you while cooking just makes the whole video so much better. Keep being awesome

This is THE best meal prep video I've seen. This way makes a lot more sense to me. Thank you so much!

I love your videos man, wish you to be happy, and also, meal prepping ingredients is actually a thing i never thought of, it's really smart.

Your so funny! Don’t let the haters keep you down, we all struggle with things. Thank you for sharing and having the brilliant idea of prepping different items for different meals throughout the week! Smart. Stay strong and keep up the hard work.

This is the video I've been looking for! Love the advice and your whole vibe.

You do you! Love whatever you put on your channel :) and hope you're doing well! Your well-being is way more important than whatever you're working on, take care!

bruh that's amazing, also love your humor pressure cooker seems like a great alternative to a slow cooker, gonna look into it later thank you for sharing 🙏 helping ppl learn how to prep and season and in the process live happier lives

They have special cut resistance gloves that you can put on when you use a mandolin. Obviously the guard is the safest, but that is often inconvenient which I think is the reason why many people don't use it. One of those gloves is a nice compromise to add some safety to your mandolin experience.

Awesome! Love your work! Always prep for my meals

Meal prepping this way seems more doable than what I have been trying, and failing, to do. This is awesome and makes 100% more sense to me. Loved the video.

Literally seeing this man post a youtube video makes me so happy

Kevin, you and the time and effort you put into produci g and sharing these wonderful videos is sincerely appreciated. Much love from America ❤ Our weight and other physical features are not who we are.

dude, I love your enthusiasm, and you make this look so fun!! i want to do this now! Thank you for creating

ive literally been debating on whether to do this kind of meal prep and this videos seals the deal for me bc you always give great advice and such a casual way, so thank you. also im sorry you have had to deal with people saying nasty things about your weight, we're all on our own journey and have no right to criticise others from behind a screen, dont let them get you down - also i have a very similar jacket to the one you had on at the start of the second day and I absolutely love it

This really changes how I think about meal prepping. I had naturally thought of this for myself by now I want to see what meals my wife and son would eat that can be arranged like this. Thanks!

Don't beat yourself up, man. You're the best cook on KZfaq. Just keep your head up and keep perfecting your craft.

Dude, you are amazing. You are a great cook (even a Pakistani friend complimented you cooking saying you are pretty authentic with your food), you have a beautiful voice and such a chill aura. Dont let internet folks bring you down...some people just need that to feel better about themselves. Also im meal prepping like this for years...but i often freeze the prepped things. It takes a bit from the taste sometimes, but it allows you to not only get stuff done quicker, but also you can save money because you can by reduced stuff or bigger bags. Especially when you live alone, that's so important. I even have a large bag with pizza in parts, with self made frozen doe, tomate sauce, mushrooms and salami. For onions i reccomend large ice cube tray (with a lid!!) and a blender.

Tonight I meal prepped like a restaurant- because I was inspired by you! It was way more fun than expected, and I’m really pleased with the results. Thanks for sharing your ideas.

You are so honest! Love that.❤

Hi! I've been watching your content for a while and I just wanted to say your overall positive attitude towards things is what I find really inspiring about you. I don't usually comment on videos, but I just wanted to say I really love watching your videos and learning from you, your videos bring a smile to my face. Sending lots of love from Australia

Great inspo! I especially loved the salmon idea. Thanks

ive been on my chili grind since your last video. gonna start trying this too ! thanks for keeping me out of the fast food drive thru

I just wanted to take a moment to commend you on the incredible culinary creations you share with all of us. Your talent in the kitchen is truly inspiring, and the joy and love you put into your dishes are palpable. It's unfortunate that some people feel the need to comment on your appearance rather than appreciate the passion and skill you bring to your craft. Remember, their words say more about them than they do about you. Your dedication to cooking and sharing delicious food brings happiness to many, including myself. Please don't let the negativity of a few overshadow the positive impact you have on so many. Keep doing what you love and continue to spread that joy through your amazing food.

Great video. Loved your sense of humour. And I wanted a meal prep just like that

I am so afraid of getting a steam burn from my electric pressure cooker. I’ve always used the handle of a wooden spoon for the quick/manual release. Hope that helps you too.😊 I’m 9 mos. pregnant with my second child, and I think this way of meal prep is way more approachable for me, rather than the freezer meals or doing the compartment containers. My family won’t be able to help out with meals as much this time around so thanks for the inspo! You’re doing an amazing job.

Thank you for helpful advices and the dinner ideas, Kevin! Especially miso salmon, loved this! Personaly, I think these people just trying to feel better about themselves by putting someone cool like you down. Don't let them do it, you're a great an lovable guy c: And I mean it. You're a real inspiration to me and my fiancé! I can relate to some creative crises points from time to time but fortunately it's just a part of the whole process. Hope you and your finger are better now ❤

I like this…and meal prepping in general!! Over the years, I’ve realized there are many styles of meal prepping. In different phases of my life, certain styles worked for me and my family and now I’ve phased them out. Currently, what works for me is making a double or triple batch of whatever I’m cooking; one for immediate cooking, and the other(s) for the freezer. Who knows, this style of prepping probably won’t last for the rest of my life, but it’s what works for now.😊

Thanks for the inspiration. Just sent this to my son as well!

Man I've been following you from about a year and I lost track of a lot of videos from you since then. Today I clicked on this video and the difference between your "one year ago" you and the present one can be noticed. Your are making progress my friend only stupid people can say the opposite, love from Colombia dude!

You so amazing ! Hope you feeling better dude ! I do cbt therapy it helps alot. Also tomatos from are the best. I always eat too many in Bosnia.

Thanks for the video! I am trying to transition into this type of food prep! When you can, transition to glass. Way healthier! Can’t wait for next video!

This is the best idea I've seen on food prepping ever!!!

I typically skip past these meal prep videos, but I have a lot of those storage containers and I'm just mind blown that I didn't even consider using them to meal prep. Thanks for the extremely versatile idea and will get on it meal prepping tonight.

I never thought about this! Thank you for this!

Thank you. This video is so helpful to me

Your videos helped me a lot especially in the later months of the pandemic. Keep on rocking!

I prep like this, too. It's the best! I also like to add the date to the labels.

I enjoyed this video so much, half educational, half entertaining and relaxing, perfect mix!

I'm absolutely doing this. Thank you!!

I do that too now. Prepping meals really help. And motivates you to eat at home, coz it gets ready faster than food delivery.

It’s so nice to meet your editor! Kevin seems like a joy

Thats a really good idea, thanks for the video!

This is legit one of the funniest videos I have watched. Keep it up man!

mix and matching ingredients from weekly meal plan is a great idea.

I honestly think his body type is really nice and ideal. Wtf are people complaining about? Not like he's morbidly obese

This is something like I was wondering about and all we got the same. I love these ideas .

To protect your fingers when working with a mandolin, you can use fabric gloves. They also work well on a grater.

Don't let the haters get to you brother. The rest of us appreciate everything you do. On another note, I'm a big believer of the modular meal prepping too. It's all the consistency of meal prep plus allows for creativity which keeps the cooking (and eating) fun. Also deli containers FTW!

Thank you, I want to start cooking and everything and your videos help me a lot

Kevin I love your videos because they’re so realistic. You give normal people actionable tips on how to eat home cooked, balanced meals.

I am impressed by this video. Thanks for sharing!

That is simply fantastic. Can't wait for next Sunday to try it.

I think you look great! And your videos are really helpful and fun.

The only thing i do different is im making sure as many containers as possible in my household are rectangular instead of cylidrical ones. You'd be surprised how much space it will save you in the fridge and how much easier it is to rearrange them as needed. Mostly bc all furniture in the kitchen is usually rectangular as well. No corner volume wasted.

You are sincerely one of my favorite content creators on KZfaq. Don't let the haters get to you. You just keep on doing what you've been doing, and good luck on you're weight loss journey!

I love this idea. Thanks Kevin!

Kevin- How long does your rice last when you cook it ahead? I've only been able to eat mine for 3 days before it starts tasting funky. FYI- I would date your prep meals when you label them. If you're anything like me, you might forget that you have something in the fridge & not know how old it is. I enjoyed this video very much. Thanks for posting it.

I stumble across your video tonight and I enjoyed it. I was cracking up at you releasing the pressure on the pressure cooker. 😂😂😂 I use my wooden spoon and throw a kitchen towel on top of it.

Thank you for the video. I’m doing the same thing. They stack way better and take up less space. Also just stop caring what other people think about you. They are probably miserable themselves. Much love! ❤️

3 B meal prep is actually clutch (Broccoli, Brown Rice, Breast). The key is to switch up the sauce everyday

Good ideas, thanks for sharing!!

inspiring me to take my chicken and rice to another level. Love the honesty and personality.

Thank you for the tips. 😊

This is the best meal prep strategy I have seen, genius!

I love these containers. You are correct. They are great for meal prep.

Thanks for a very inspiring video!

I didn't meal prep the exact things that you meal prepped but kind of used the formula and it might be too soon to say that but it's been a life changing couple of days!

Love the smaller deli containers. I've been using them for my kids' lunches because if they loose them at school, no biggie, I got a ton more. Lol. Thanks for the ideas.

FOR THE LOVE OF GOD STOP TAKING BETTERHELP SPONSORSHIPS

Ooo seeing the compact kitchen is inspiring!

for the pressure cooker, i too am afraid of the release. you can use the back of a spoon to make it easier. hope that helps

Interesting idea, I have to try this method out

This is a great idea and I LOVE your delivery! Screw the haters and keep eating healthy.

Great ideas. Thanks!

Looks amazing!

Most useful video for gym audience by far. Magnificent my friend.

i have been prepping my food like this while i watch series, i like fresh meals and different meals.

Got some good ideas here, thanks!