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How can the freeway help your one-arm kettlebell swing?
Watch this quick video to learn the “freeway tip”.
If you don’t know this important technique tip, it will cause problems for your one-arm kettlebell swing, such as:
☹️ A lack of connection and loss of power
☹️ Rotation in the backswing
☹️ An unpacked shoulder
Get the scoop in this one-arm swing tips video and learn how the freeway 🚘 can make your kettlebell swing more powerful and efficient!
0:00 - Intro
0:16 - What is "The Freeway"?
0:46 - Problem 1: Loss of Power & Lack of Connection
1:05 - Problem 2: Rotation & Unpacked Shoulder
1:17 - Two-Arm Swing vs. One-Arm Swing Kettlebell Position
1:27 - How to Fix Your One-Arm Swing
2:26 - Bam!
#kettlebellswing #kettlebell #strongfirst
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