The Kettlebell Clean: Stop Banging Your Wrists

Рет қаралды 1,982

Күн бұрын

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The kettlebell clean is one of the hardest kettlebell movements to learn.
So, we made this updated “fix your kettlebell clean” video so you can finally stop bruising your wrists and forearms.
These drills (including a NEW game-changing drill) will give you those “Aha” moments, so you can clean the bell smoothly without banging your wrists - every single time.
#kettlebellclean #kettlebell #strongfirst
0:00 - Intro
0:21 - Two-Handed Cheat Clean
1:07 - Catch the Bell at the Hip
1:40 - Row Into Dead Clean
2:35 - Slow-Mo Clean
3:46 - Common Problems with the Kettlebell Clean
4:50 - Where to Learn More
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Пікірлер: 17

@CatChau 4 ай бұрын

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@ryanb___ 4 ай бұрын

I rarely comment on KZfaq vids. Just wanted to say that video was brilliantly done. Made the elbow portion of the clean much more clear for me. Oh, and loved the “stank face” in the last demo :D Thank you!

@CatChau 4 ай бұрын

Thank you so much Ryan! 🙏 Your words mean a lot to us! There are many (too many?) different cues for teaching the kettlebell clean. We tried to choose the best ones that have helped our students the most. So glad it’s helpful for you! Thanks for watching and commenting! Keep up the strong work! 💪🔥

@GoobieAndDoobie Ай бұрын

Hello fellow hiker! Nice video! I always wondered how to lift kettlebells without hurting myself. Thanks for sharing this video ❤

@CatChau Ай бұрын

Goobie and Doobie!! So great to meet you on the trail today! Hope to run into you again on a WA trail someday! ☺️🥾

@tsilov 4 ай бұрын

Thanks, this is great!

@CatChau 4 ай бұрын

So glad it’s helpful! Thanks for watching and commenting! And keep up the strong work! 💪

@sweetvuvuzela4634 4 ай бұрын

Awesome thanks for the break down no more sore wrists ❤❤

@CatChau 4 ай бұрын

Yay, so glad these tips were helpful! Thanks for watching and commenting! And GREAT job practicing your cleans and making them smoooooth like butta! 🧈 Keep up the strong work! 💪

@erin1082 Ай бұрын

In the calendar for tomorrow! My arms are gonna be like "cleans again, seriously"

@CatChau Ай бұрын

Haha your arms! You're killin' it! And remember, with the clean: "Hips drive, arms guide." That means the power should come from your legs and hips -- driving your feet hard into the ground and powering the bells up with a forceful leg drive. The arms should be fast, but they should not be "muscling" or "curling" the bells up into the rack. If your arms are working too hard, that means your legs aren't working hard enough. Keep up the great work and skill practice! 💪

@kimjansson2338 4 ай бұрын

very very good and detailed walk through. thx

@CatChau 4 ай бұрын

Thank you so much for the kind comment! So glad these drills and tips were helpful! Thank YOU for watching and commenting -- and keep up the strong work! 💪💥

@duncgb 4 ай бұрын

Awesome tutorial, Cat-sensei - your row and spiral drill has really cleaned up my clean.

@CatChau 4 ай бұрын

😂 Oh my gosh, Cat-sensei - that’s amazing. You are too kind! Yay! Glad the spiral-row-into-dead-clean drill was helpful!! Let us know if there are any other kettlebell movements you want to learn more about! Thanks for watching and commenting, 🙏 and keep up the strong work! 💪