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I encountered the monkeyturn in breakdance. It's a move that is frequently used as a gateway to enter a power-move like flairs or swipes. However, it has amazing mobility, strength and coordination benefits which is why I use this move in so many instances. Even outside of breakdancing, for example calisthenics or bodyweight workouts, the monkeyturn has great benefits and situations to be useful.
I'm Leo, I'm a movement & fitness coach.
Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle.
Fitness and Lifestyle Influencer
➞ Follow on Instagram: / leo.moves
➞ www.leomoves.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.