“high glycemic food like white rice” *triggers asia and africa with one sentence*

"Food to avoid, sugar." *close youtube* I think I'm done for today

"...Foods like white rice" *Cries in teenager still living with her parents in asia*

Sugar & dairy the things that I consume the most.🤦🏻‍♀️

Everything make sense but I just can't understand why most people can eat wathever they want and don't struggle with acne, why why why ??? :(

The worst thing is that so many people don’t realise how much leads into acne and that it’s not only because u don’t drink enough water or don’t wash your face (even though I know it can make a small difference). All of my relatives and friends tell me that I have acne on my face like no shit I have a mirror. They always comment about this part of my body but tell me I shouldn’t worry about other peoples opinion. How am I supposed to ignore all of these comments when they tell me about my acne every single time they see me? It made me super insecure over the years and I feel like I changed so much because I don’t enjoy going out with friends etc anymore. I really hate it.. thank you for sharing this video!! It was really informative and I hope I’ll start to see a difference if I start to change my lifestyle and some habits!

Other tips: 1) try to exercize/sweat each day, but make sure to wash your face after! 2) Try dark chocolate instead of milk chocolate 3) Don’t stress 4) Love yourself, you’re amazing! ✨

Ok so now that I cut out 99% of my current diet how do I sustain myself on the 1% which is water...?

Don't forget to drink enough water! Stay hydrated! You have to go to the toilet more often, but it's worth it.

it's so sad because people with acne like me pour shit loads of money into treatments and cosmetics. Acne can cause depression, social anxiety and anti-social behavior. For me it gave me everything including ED as well. I am super sensitive to dairy so I breakout a lot when I eat anything that contains dairy. So i get super hysteric when i find out the food i ate contains dairy. it's a shame that I envy people who have clear skin because they can eat anything literally anything they want without worrying about these problems. well however, I've just accepted myself. you know what? I don't give a shit. thanks yoongi

Same experience here and I can confirm this worked on me too. I had cystic acne and no cream or pill helped to cure it. I could solve my problem only by dieting and changing my lifestyle. Every time I get lazy with it (sometimes it happens), the acne returns and I need to start all over again. I just want to complete the discussion with some more advices, hoping I might be of any help. 1) Sleep deprivation also have an impact on your acne because that can become a source of stress and trigger your hormones and acne: your body needs at least 7-8 hours of good sleep. Try to notice how your skin changes in the morning after a good night sleep and a night spent playing videogames or watching your favorite TV series until very late. 2) It’s also important to not stress yourself too much on your diet. It’s ok to not be too strict on yourself!! Don’t just avoid carbs or sugary food (especially if you move and exercise a lot during the week), but go for a low GI diet instead and focus more on combining food and avoiding sudden glycemic increases. If you need help with this, advice with a nutritionist! Carbs are important to get your energy during the day, so you should include a carb source at least with your lunch: a small portion (1/4 of your meal) is ok. Whole grain foods and pasta in general have a lower GI and they can be eaten in small portions at least 1-2 times per day. 2-3 times a week you can also still eat that steamed white rice in a smaller portion (50-60g), combined with vegetables and fish, or other foods that have low GI. Please consider that your acne might just be triggered, not only by lactose, but also by gluten or some proteins contained in wheat too. In this case, you need to identify the cause of your acne by trying to avoid all these things completely until you get better, and then reintroduce one food at a time in your diet for 1 month to see what happens (this is very nerve-wrecking, but once you know what’s causing your acne, you’ll be able to just avoid one thing instead of undergoing the stress of having to avoid many foods). Also, a small portion of white plain sugar-free yogurt mixed with 1 teaspoon of your favorite (preferably homemade) jam as a snack or at breakfast is also ok to eat. Actually, yogurt should be eaten as the first thing in the morning to be sure the bacteria works at their best in your empty guts. Yogurt (especially homemade yogurt) has a very low quantity of lactose and a low GI (even if it’s made with milk), so it can be eaten in relatively small quantities even by people whose lactose intolerance is not very high. 3) If you can, do a blood test to verify if you have deficits of zinc, iron and Vitamin D (which adults with acne and no specific intolerances most probably have due to their lifestyle), before taking any supplement. If you have such deficits, you should be careful to limit your intake of foods rich in phytic acid (soy-based products, seed-based oils and legumes that were not properly soaked before cooking) and pay attention to not take these supplements combined with these foods. Phytic acid can hindrance these minerals and vitamins absorption. 4) Please keep in mind that this kind of diet takes a lot of time to get the first results (at least 3-6 months) and each person is different, so try to stick to it for the first 3 months at least. For some people even just avoiding sugar, refined bread made with white wheat flour, sugary drinks, milk, junk food, fries and unhealthy snacks can make a huge difference. Of course you need to substitute these things with healthy alternatives: vegetables, fruits and water. Also, you should consider to change your lifestyle a little bit too, and reduce your stress-level in general as much as you can: sleep well, eat lots of vegetables, have a walk outside and reduce the time you spend in front of a screen.

"Stop eating white rice" *me eating white rice as I'm watching the video* "no. NO."

2:16 white rice,so u basically want me to stop eating? OK

How to get tall: Drink milk Gets acne How to get rid of acne: Stop Drinking Milk

"... Do not eat high glycemic foods such as White rice" *CRIES IN ASIAN*

For a month: - I stopped consuming dairy and high-sugar products - Minimized my white rice portions (hehe i'm filipino so it's HARD) - Excercise 2-3 times a week (i'm also a student so i try to find as much time as possible) - Drink water and Green Tea -Sleep Early *IT IMPROVED MY SKIN* (i still get breakouts from my hormones during menstruation, but it's not that bad they disappear by the nsxt week) Update: STRESS SA SCHOOL SIS, MAHIRAP NA ANG 8 HOURS OF SLEEP 😂 Update: Nakakaminimize ng breakouts ang The Ordinary Niacinamide for me 👍 Quarantine Update: Since I have been staying at home, I get to exercise and sleep freely. Still sticking to the same skincare (new moisturizer). SCHOOL IS NEAR HERE IN THE PHILIPPINES, online school to be clear. I've been having a few breakouts, but it dissappears three to four days later (probably because of hormones and my parents keep buying sweet stuff this quarantine, wala na akong green tea huhuhuhu). college update: the broken schedule gave me a lot of free time 😂 so i'm not saying glass skin na ako pero mabilis na talaga mawala pimples ko. i'm planning to change my sunscreen na rin, since i have oily skin..... SKINCARE, WATER & EXERCISE are so helpful talaga.... wala na talagang green tea ate nyo 🙂✌️ 2022 update: I stopped using The Ordinary, I tried Cos de Baha. It's a new brand I tried, so far so good. I have been incorporating peptides in my skincare na. I moved to Cerave moisturizer. I don't get awful breakouts anymore 👍 I think it's my new routine or I think wala na ako sa "Raging Hormonal Teenager" era ko hehe. 2022 update: "maskne" is a MENACE. our summer classes for college is stressing me out. your girl over here is back to having hormonal acne and I HATE IT. don't worry, we can make a comeback 😭 2022 UPDATE: I AM SO HAPPY RN. Even if I wear masks a lot, I don't get mask acne anymore. I think it's because I stopped using makeup and make sure I wipe off my sweat when I go outside (BUT OFC DON'T FORGET THE SUNSCREEN). I always make sure I clean my face properly when I come home. I have been cutting on the carbs and dairy. I have been incorporating more "greens" and probiotics in my diet. I MAKE SURE I'M ALWAYS HYDRATED AND MY SKIN IS MOISTURIZED. My skin is in a good state and I hope I can keep this up!!!

설탕 줄이기 우유 대신 두유 마시기(아몬드우유) 흰빵, 흰밥, 시리얼, 과자 x 통밀빵, 현미, 오트밀 o 비타민 A 건강보조제, 브로콜리, 고구마 오메가 3 건강보조제, 치아씨드, 호두, 연어 징크 건강보조제 힝산화성분 베리, 녹색채소, 녹차 프로바이오틱스 김치, 된장

I'm Asian. It'll be really hard to convince my parents to stop using white rice and use brown instead. Considering we've been eating it for GENERATIONS :( What do

“Avoid sugar, chips, and dairy” .....you know what maybe my acne isn’t so bad

My skin has improved a lot when I started eating healthy foods starting from May this year rather than following some expensive skincare routine. I limit eating junk and sugary foods (I really try to control my sugar intake as much as possible cuz that's my worst enemy). I eat lots of veggies. Dairy has no negative effect on me so I keep consuming that. When it comes to other bad carbs, for me it's just about limitation. I can eat rice but not every single day. Same goes with bread and other foods (but I for example don't eat crisps or cereal). As long as I don't binge eat it's fine and seriously, my skin has pretty much cleared up. I used to struggle with hormonal acne 2 years ago back when I used to eat lots of sugary foods and it was horrible. Cystic acne on my chin still appeared from time to time (last time the beginning of this year). I'm glad it's gone and I hope it never comes back.

Everything she has said is absolutely correct! Liah has definitely done her research and is a highly reliable source, compared to the other people on KZfaq who don't really know what they're talking about - just be patient guys and look after your bodies!

Me : *knows that dairy/sugar cause me acne* Also me : *still eat them and can’t give them up*

I LOVE YOU LIAH EVERYTHING ABOUT YOU IS PERFECT, your english, effort, knowledge ETC- JUST WOW

“avoid dairy and sugar” me, drinking a tea with milk and sugar: *,,,aight*

Things NOT to have: -Sugar -Milk and other dairy products -High glycemic foods like white breads white grains cereals. Foods to have: Vitamin A carrots broccoli sweet potatoes Omega 3 rich foods Zinc Antioxidants like green tea

✨I struggled with acne prone skin for numerous years, spent heaps of money on skin care. Yes, topical products might work in calming the zits but they might not eliminate acnes from the root. And some even worsens your skin if you're constantly drying them out!!!‼️It made so much sense to me to listen to what my body is telling me since the skin is your largest organ! Whatever issue you have inside your body will eventually show up on your skin😌 Just show your body some self-love and your body and skin will love you back💚INSTAGRAM: @liahyoo

Thank you for making this video. You wouldn't believe the number of dermatologists I've heard giving people I've known advice saying that food doesn't effect your acne... I was blown away when I heard that professionals are telling people that. The foods we eat are one of the main causes of acne and of course a plethora of other issues.

Her: what not to eat... Also her: lists my literal diet

rice is our life (asian) i coudnt live without white rice, i guess i will have pimples forever :D

이거 진짜 너무 정답이라서 좋아요 하나밖에 못누르는게 서럽다....여드름으로 고생한 사람으로서 이런 사실을 최근에야 깨닫게 된게 안타깝지만 이제라도 알게되어서 행운이라고 생각하던 사람입니다. 정말 진정성이 느껴지는 영상 너무 잘봤구여 제가 그동안 보면서 신뢰했던 리아유님이지만 이번 영상을 보고 진짜 다시한번 확신했습니다. 정말 좋은 유투버시라는거 이 영상에서도 느끼고 갑니다. 감사하고 행복하세요🤗❤️

One of the most honest and smartest KZfaqr. Appreciate your vids!!

Foods to avoid : my whole diet I eat every day

The doctor at the laser clinic I visit also informed me of most of the things that Liah has mentioned in this video. It truly helps and it's healthy for your body!

No.... I love sweet food and dairy products ! T.T No wonder my skin condition is so bad :(

thanks for the little message at the end about eating disorders. i was tempted to revert back to old ways when i looked up this video, but now im not :) i might not be able to put restrictions on my diet without obsessing, but i can try and add new foods! fingers crossed I'll actually have clear skin 🤞

This was such a wholesome video!! I love the information that you always give and the positive messages you add. Sending love and support 💯💯❤🥰

🇫🇷 Le sous-titre français est maintenant disponible! Merci d'avoir soumis la traduction! 🇫🇷

You're really creative and dedicated in making your videos. You're amazing bc your vids help a lot of people including myself. Very informative and btw, I LOVE your vid editing. You deserve more subscribers tbh

love how u speak, ur voice makes me wanna do all what u said

Finally a video breaking down the hormonal aspect of this!

After having acne for a while I think you are the only person that has put good helpful facts for acne out there. I read about Zinc, Antioxidants, Radicals, and other facts. Thank you for not lying to people and being informed.

I’ve seen a lot of acne prevention/treatment videos, but this is the best. You are so informative unlike other KZfaqrs that pad out their videos with useless waffle. You have earned a new subscriber 👍

her videos are so organized and researched omg she’s amazing

1:06 BLEW MY MIND!! how come I've never heard this before?! THIS MAKES SO MUCH SENSE!! thank you!!!

말 너무 잘하고 친절하게 말해주니까 더 예뻐보이심ㅠㅜㅜㅠㅜ

You are so direct to the point..! 👍🏿

Thanks to your videos I cut dairy for the first time in my life and it made me realize I was intolerant the whole time! Looking forward to getting a clearer skin, so far I'm feeling great!

와ㅠ 진짜 언니 다른영상도 좋지만 특히나 여드름관련된 영상은 더더욱 좋아여!!! 솔직히 여드름 때문에 무작정 기름진거 많이 피하고.. 그랬었는데 여드름에 좋은 성분같은걸 알려주셔서ㅠㅠ 그런거 위주로 더 많이 먹으려구용ㅎㅎ 항상 유용한 영상 감사합니다ㅠㅠㅠ

You are amazing, you tell and explain everything so simply and give great tips 😊 btw you are so beautiful😍

Very underrated!! Thank you so much

The best skin I’ve ever watched! And I’ve watched many

Thank you so much for this. As an acne prone person, I have looked for many solutions to treat it. However, I have come to realize that my diet plays a big part in it as well. I'm so glad to have stumbled upon your channel! (:

These were the most useful suggestions I've ever heard for hormonal acne.And it was nice to hear from someone who has really experienced it,this way it's truly valid.Thank you.

This was I think the BEST video about acne out there😍 btw love your voice🥰✨💖

Aside from very informative and quality content, I love your voice.

your voice is so soothing

This really helps me a lot! I’m starting to consume Roaccutane and I really need this not-to-eat and what-to-eat guide to help me boost and heal my skin from acne. Roaccutane does have side effect (dry skin & lips, insomnia) and I hope after doing this eating routine it’ll help me to reduce the side effect and get me back my healthier skin. Again, thank you so much!

These comments are really inspiring to: 1. SLEEP TIMELY! Sleep at least 2am-9am not 4am-12am. 2. Watch how much water I drink! 3. CONTINUE MY DAILY GREEN TEA SAGA. 4. Find time to exercise atleast thrice a week. 5. Check the ingredients of my sunscreen 6. Don't skip on the BHA and Vitamin D 7. Just try to be productive. 💜👄💜

I tried everything to get ride of cystic hormonal acne: creams, Rx, serums, lotions, ointments, masks, home remedies, no make up....going vegan cleared me up!!!

milk is definitely a trigger here. It is unnatural for humans to drink another animal's breastmilk and it contains a lot of hormones. Cutting it out and replacing with almond, rice, grain milk made my skin clear up after around 3-5months.

Having nice skin takes work and that’s why these “use this mask once a week and have perfect skin” never work. Taking care of your body is so important. I love you liah 🌴💝

They way you described the blood sugar gave me a whole new perspective. Life changing tbh thank you x

Excellent video. Straight to the point and informative.

Good research on this! Awesome that you backed up everything you said.

Thank you so much Liah unnie!!! Saw your snap saying that you've researched and tried for months..!! That amount of dedication!! Really thank you! Looking forward to more of such videos to help with Acne problems!!

Super finally someone say it right away tot point and honest ❤thank you

I love the sound of your voice. So graceful lol thanks for your advice!!

I love how short and full-filling the video is

I recently watched your video on reducing hyper pigmentation and my skin was CLEAR for the first time in a year and then BAM out of no where THREE new ones appeared, I'm guessing my skin is purging with all the new products that i am currently using but now I'm going to also start eating REAL foods with vitamins and not processed foods (even though that will be very hard) and really listen to my body! i just really want to thank you so much for inspiring me to stop being a baby crying about my skin and Actually START doing something about it (okay this is getting too long) Bye

Thank you for very helpful video ❤ Things are becoming a little clearer 💙

what i like in ur videos is that they are short and to the point so thank you 😍😘

She's so beautiful 😍🌷

The Zinc tip makes a lot of sense! I take Zinc supplements when I'm sick - if it really helps kill the p. Acne from the inside, I am here for it! Luckily the rest of your tips pretty much already describe my diet. 😉😁 I noticed the dairy/cystic acne connection pretty early on in my journey. 😅

almost at 1 mill!!! Rooting for you girl! 🥳💛

thank you so much for sharing! i’ve never had breakouts as worse as i have now. usually it would just be a pimple at a time. my dad says it probably has something to do with hormones, since no skincare product is helping it. so i’m really hoping that knowing the good foods will help!

These tips are actually so accurate for me too! I remember in my teenage years I ate so recklessly, and I had so bad pimples and acne but I started making changes to my meals: 1. making my own bread (changing up the ingredients for whole meal flour and less sugar) 2. having black, red or brown rice 3. increasing intake of carrots, cabbage and tomatoes 4. so SO much salmon (because my grandma loved cooking salmon) 5. occasionally having some yoghurt for probiotics and right now even though I have extremely oily T-zones, they barely have any pimples or acne or anything actually my skin is so clear! I’ve been doing this for 4 years and I’ve never regretted it! Thank you Lia for making us more conscious about how to combat these pesky problems ❤️

❤️❤️❤️ 여러분들의 요청으로 제가 먹는 비타민, 징크 보조제 정보 [더보기]란에 업데이트 해두었어요! 하지만 개인 건강, 컨디션별로 복용량이 다르기 때문에 조금만 더 리서치해보고, 상담해보고 구매 하세요! 꿀피부 되세요!

What an informative video!! Thank you soo much! God bless you girl!!

Flash back to watch this again! My skin was in bad condition, and I learn&study to improve my skin. Hehe, love you my skincare guru😍

Thinks to remember liah yoongi ur voice is really soothing ~~~~♡ trust me😮

Finally someone has posted a decent well informed video of why you get hormonal acne and the best way to get rid of it. Yes it is an internal issue!!! Sugar is poisonous yet it's practically in most the foods we eat it's also the reason why we suffer from inflammation too. Wonderful video, this is what pre teens and high schoolers should be taught in school.

So glad to have stumbled on this video! 👍🏻👍🏻👍🏻 I have been on desperate mode lately as my acnes have been flaring up again and I have bought almost all skincare products that have had good reviews on BeautyMNL/Althea/Sephora but I just can’t find the right combination. 🥺 I’m currently using the Laneige Calming line with a Salicylic spot cream from Céleteque because I just can’t deal anymore with my acnes 😡 Then your advice about asking your body what it needs to heal itself came along. The idea isn’t revolutionary but since we are all inundated with ads, articles and videos about which skin care product is hip nowadays we forget that our lifestyle and what we eat plays a bigger role on how our skin behaves. 👏🏻👏🏻👏🏻 So I figured out that Sugar and Dairy might be the culprits as I’ve binged on ice creams and rice this past few weeks! Now it’s about Kale, spirulina tablets and other green veggies for now. I hope for the next two weeks my acne subsides!

She legit helped me so much

I have the biggest girl crush on you!!! Smart beautiful genuine you have been a life saver for me im commenting to the face fasting

볼때마다 느끼는 건데 인트로가 인상깊음! 정성쟁이!!!😊

Thank you! Your explanation is very thorough & useful

I'm glad I saw your video so I'm aware more about what to eat, thank you 😊

she’s right it’s been almost a year since i’ve changed my diet - i cut out as much dairy and sugar as i could and my skin has gotten SO much better oh except for rice and bread cos 😔😔

Lowering your intake of sugar and other unhealthy carbs can help with fungal acne as well, IMO. After all, yeasts feed on sugar, too. Hope this helps. Thanks for your videos - they are beyond helpful! ONE of your videos provided me with more helpful information about my skin issues than THREE different dermatologists! Keep up the great work! Happy New Year!

your explanation is way better, I like your skin also.so pretty.

Your content is the best! Very informative!!!

리아유 언니 영상을 보면서 나 자신을 있는 그대로 사랑하고 아끼는 것의 중요성을 느끼고 있어요! 나 자신을 사랑하지 않았던 모습이 뜨금하게 느껴지기도 하구요..ㅎㅎ 좋은 정보도 감사하구요~! 언닌 선한 영양력도 가지신 유투버인 것 같아요~~🌴🌴😊

Ooooh i am new here. Love your channel. I am struggling with acne at the moment.

Thank you so much. I love you and I love your tips. You are absolutely my favorite ❤️❤️❤️❤️. Love from Egypt and I wish to see you one day💓

this was super clear and helpful. thank you!

Desperately following this rules but the environment is so- Ugh

So basically I should stop eating everything I DO eat every day haha. I drink milk every day, cereals, chips very often but this video was really helpful thank you

Straight to the point and simple thank you 😊

You explain this soo well. I love you soo much thank you!

I used so many money on acne products...