Came across this video last night,and did the exercises around 7pm, clean up around the house a bit,and took a shower around 9pm, couldn't fall asleep,so I stayed up watching TV till 2am, got to bed and started to feel cramps,but nothing too painful,as I was adjusting myself to be more comfortable in bed,my water broke...went to the hospital around 4 -30 am,and delivered baby girl at 11.44am...thank you so much for this video...😘

OMG ... Is this a magic? I saw the video 2 days before at 11 am... Then I was only 1 finger dialated for past 2 days! I was in pain... I saw the video and did with the girl ... At 2 pm I ran out to the hospital with extreme pain & at 09 pm I gave birth a baby girl 😮 it was a normal delivery. ... Me & she is absolutely fine & healthy. ... At 10 pm I came back to home with my baby.... Everyone plz pray for us ❤

Combined this exercise with another. Did once a day for 3 days at 38weeks. Got to hospital at 3PM 6cm dilated. Gave birth at 5PM. No tears, no intense pain, gave birth to my 8.5 pounds baby.

It would be selfish of me if I don’t drop a review. I started this exercise on Wednesday at 40+2 weeks (morning and night) and my little champ came in on Friday after just 3hrs of labor. This exercise doesn’t only help you induce labor, it also speeds it up. Love from Nigeria 🇳🇬 ❤️

I came back to say that I did this one time at 38+2 and my water broke 5 hours later and I had a baby in my arms 8 hours after that!

thanks for this exercise. i was 38 weeks and 2 days and did this 4x in 2 days. At night of the 2nd day, i gave birth to my baby boy. Godspeed to you and to all mommas out there! ♥️

Decided to try this out currently 38+1 day, just want to get ready for delivery & labour since this is my first pregnancy, I’m beyond excited to meet my little love🤗 wish me luck!!🤞🏽

Safe to say it worked. Did it yesterday at noon. Water broke at 10 pm. Babies (twins) were born at 10 am (4 hours of active labor

Came across this video two days ago. Did it before bed, and contractions started the next day with easy delivery. Thank you!

Best excercise.. ..I did this exercise on 5 June 2023 and the next day I went in to labour pain naturally..and delivered my princess on 6 June ❤

Guys, this actually works… When I read the comments on this video which claimed that they went into labour after practising this workout routine, I thought that’s just coincidence May be. But I did this workout anyway for 3 continuous days. End of day 3 I went into labour… I think a lot of factors play a role, I was active throughout my pregnancy, but I cannot ignore the possibility that this workout may have a role to play in inducing my labour. I delivered a healthy baby boy, through natural delivery. Good luck to all mamas out there 🤗

I did this video on Saturday at 39 weeks, got contractions on Sunday and delivered my baby on Monday morning ! Thank you 😊

I did this and on my third time doing it, my water broke while halfway through the exercise 😅 Thank you for this video 😁

So I tried these exercises yesterday at 37+6 weeks and today at exactly 38weeks little missy is here after only 2.5hrs of labor... 😍😍😍 Thank you so much....

41 weeks today. Was searching ways to naturally induce myself at home and came across a tiktok and a woman was swearing by this video so hoping it lives up to the expectations 😊

I tried these exercises at 40 weeks pregnant, like 4 times the same day, and at 3 am, I was having contractions. At 6 am, my baby was in my arms 🥰

Hi Liel! Came back to say that I was 40 w +4 , doctor was eager to induce, no contractions been felt until then. I did these exercises and ones on the fitness ball 2 days in a row, at 40 w +6 mucus plug broke and contractions started, delivered the baby at 41 weeks! thank you for the exercises and your positivity! I encourage everyone to try these exercises, it really works! Wishing easy delivery to every mom!

Currently 37 weeks with baby #4! I am at a 2 and 70%. I did these stretches, yoga, and ball exercises with my last baby and it was a very fast labor at 38 weeks. I definitely think preparing your body and pelvis helps things go quickly and smoothly! I'd also recommend practicing some meditation and breathing exercises. In the nose for 5, out the mouth for 6 was the #1 tool that helped me have an unmedicated birth with baby #3! We've got this ladies! It's what we're made for! Our bodies are amazing!

Thank you! I was 38 weeks and did this, 20 minutes later my water broke. Had baby 4 1/2 hours later.

Hello everyone. I am 38 weeks +1 day pregnant and doing this exercise second day :) Good luck to all of us :)😊

I am currently 39 weeks + 1 day- got my cervix checked this morning and was only 1cm dilated. I just did these exercises because I was feeling super tight and now I feel relaxed. I was out of breath and took a bathroom break half way through 😂 Will keep you girls updated!

I did this around 8pm and then started straightening up. Woke up around 4am with contractions went to the hospital around 5 and was 4cm & delivered baby at 8:01

Friday I wasn’t dilated at all. Saturday night I did these exercises and I Went into labor the NEXT day! Had my son on Sunday night 10pm, Thank you!!! I was 39 weeks :)

This exercises really worked for me . I got a healthy baby with normal delivery. Thank you for your support 🙏.

I was already 38 weeks and 4 days and still no signs of labor. I came along Yt and found this video, I did this just once at around 10pm, got to bed, and surprisingly my waters broken around 3am, hours after doing this. thank you!

These exercises are so effective I did them and I had normal viginal delivery without tears.Thanks for this video

37weeks + 4days, start doing this exercises.. hoping for normal,safe and healthy delivery.. keep it up momshies. Godbless us always

thank you very much to you and to this video. done this exercise at 37 weeks then had a normal easy delivery at 38 weeks. God bless you and your channel. ❤❤❤🤰

I'm 40+0, first time mum from Germany. Today, I had a very stressful day because baby wasn't moving enough during the CTG at my gynecologists. She had sent me right over to the hospital to get more tests. I've been doing prenatal yoga and walking during the whole pregnancy and really hope that baby is coming out naturally very soon! I've also started the Miles Curcuit and doing the forward leaning inversion daily to get baby well aligned. Mamas, we can do this! Stay active and positive 👍

I’m at 40 weeks 5 days. I love this video but no labor yet. I do this video almost everyday and others for induction since 37 weeks. I guess I’m living proof that the baby will come when ready. ❤

I found this video last week and I saved it to do it tonight Sunday, June 16, 2024 (Father's day evening) hoping it would cause me to go into labor on Monday morning. I have a scheduled induction on June 21st. I really don't want to be induced so I planned to do this and the midwives brew. As my husband and I went to the store tonight to grab the ingredients for The midwives Brew, I started signs of early labor before doing anything. However this is my first pregnancy so I know the labor can be long and I'm not having consistent contractions yet so I made and drank the midwife Brew and I just finished doing the exercises in this video. I'm praying everything goes smoothly! ❤️🙏🏻

I was 38 weeks when they told me I was dilated 2cm. So I decided to start doing this exercise that weekend 4x each day. When I went to the doctor that Monday I was almost 4cm 😊. Soon as I left the doctor I did this exercise 4 more times and it worked! My princess was here the following evening. Thank you so much for your inspiration!

I was 38 +1 weeks pregnant tried these and went to labor the next day.. After a few hrs had my beautiful baby boy.. The Dr did not have to induce me..🙏🙏🙏🙏

I love this..i am 37wks 5days today..i will start this today by his grace..i cant wait to meet my baby

super effective and proven workout... 2hrs labor 🥰 thankyouuuu

I’m 37 weeks and 4days and still closed cervix. I’m doing this exercise everyday☺️ Have safe delivery to us. First time Mom here and hoping for normal delivery for my baby girl❤️😇

I was 39 weeks when I followed your video for 1-2 times a day for 5 days and walked as much as I can. And it worked, I had a short labor until the delivery of my little one just this morning. Took us 4 hrs from intense contractions until my water broke and that was it. He came out at 39 weeks and 4 days. Praise God for this wonderful blessing. ❤️❤❤ I would definitely recommend this to any term expectants moms. I really think this helped my pelvis alot.

Salom mashiq uchun rahmat 4 kun bajardim va 4 kuni chaqlogʻim topdim minnatdorman yoga uchun 37,6 haftalikda tugʻldi oʻgʻil Alhamdulillah 🥰 👋 🇺🇿

Hi liel Cheri, I was 37+2 weeks pregnant when I started your workout, My baby's head wasn't engaged then, now at 38+6 weeks my my baby's head is fully engaged and I lost my mucus plug today, ready to go in labour by anytime. Amazing workout.❤

I did this exercise @ 39 weeks when labor wasn't forthcoming before i could know what was happening i started having steady contractions, i put to bed few hours later. God bless you. This exercise really help me. Am grateful to God for my baby girl.

I tried these exercises yesterday at 38 weeks and 5 days and baby boy made his arrival the very next morning!

38+3, baby girl #3, been working out through half my pregnancy. But started the inducing videos at 37weeks. Started this one yesterday 3x and finished day with the yoga ball one. Did this one 2x today. Been at a 1cm, 40%effaced for a week now. God knows her birthday, I just want to be in good shape when it comes. Bless all you mama's! I'll keep doing these and keep you posted.

Just did these for the second time at 38+6 and I am feeling good! Definitely cannot stretch as much as you do but it’s okay! I’ll come back to update you when the baby comes

I'm currently 37+6 days I went to the doctor and she sent me to labor and delivery for frequent contractions but my cervix is still closed. Hopefully these exercises help to open my cervix and make my contractions stronger. ❤️good luck moms trying to induce labor. I wish you a safe delivery and healthy beautiful baby

😀CHECK OUT THE NEW VIDEO: 10 min Birthing / Yoga Ball Exercises to NATURALLY INDUCE LABOR kzfaq.info/get/bejne/fM1kldOQvrnHgGQ.html Hey mama! You GOT THIS!! Share with me & other mamas how you feel after completing this workout 😀 Here is a "INDUCE LABOR NATURALLY EXERCISES" Playlist for you to enjoy of more variety of exercises & to get your labor started faster. kzfaq.info/get/bejne/fM1kldOQvrnHgGQ.html Wishing y'all safe & fast labor! xo, Liel ❤kzfaq.infogaming/emoji/7ff574f2/emoji_u1f600.png

Coming back here 5 months postpartum ! I was 38 weeks almost 39 when I started the exercises, started on a Friday , Saturday morning my mucus plug came out , I did the exercises all day long on Saturday and Sunday . Sunday at 12:00 am my water broke and my health baby boy was born Monday at 6:50 pm ❤

I was 38 weeks and was over this whole pregnancy and ready to go into labor. I did this workout routine the day before and the next day I went into labor. I couldn’t believe but this routine worked. Thank you very much 🥰😊❤️

I did this back in June of 2023 a week before my son was due and YALL - it worked. On top of great physical release, my mucus plug came out 1-2 days into the exercise and I went into painless labor. Went out to eat - bought a new fridge - and then 24 hours later welcomed my son into the world.

I’m 6 days overdue today and did membrane sweep a few hours ago plus tried your exercises with the hope I go to the labor within next 24h!! 🤞❤️

This works!!! I did this workout at 12:00 AM on 08/07, took a shower and went to sleep. I did the workout again at 12 noon and began to have contractions varying from 20-30 minutes apart. The contractions were not unbearable. Around 5:30 PM the contractions were around 7 minutes apart and stayed consistent for an hour. I left my house at 7:00 PM and headed to the hospital, which is 5 minutes away from me. I made it just in time… I delivered my baby at 7:27 PM!

Okay! Currently 40 weeks/2 days! I’ve tried ALL the things, and a couple different workouts, so I’m praying this works! 🤞🏽

I was 38+6 weeks today. I first started these yesterday and did it twice, and then I did it 4 times today my water has been slowly leaking all day and at 8pm/20;00 I am at the hospital 2cm dilated and getting labor going! I can’t wait to see my boy thank you! Edit: I had my baby at 7:30am, only about 8 hours of painful contractions! The day I started these workouts I also put primrose oil up there to help soften the cervix and was drinking raspberry leaf/peppermint tea 😄 my son is now 6 days old and beautifully healthy! I will definitely be using this video for the next pregnancy, thank you!!

Im 38 welks and 1 day today, I did these stretches about a hr ago and already feeling cramps in my pelvis, hopefully he comes withing the next few days. Thank you for this wonderful workout i will be doing it again b4 bed.

Currently 38+4 w and I just bumped into your video, reading comments inspires me to do this more, praying for smooth labor 🥰

i tried this and a day later my newborn daugther is here 💖💖💖 just 2 hrs in labor. thank you so much 🙌🏻

38 weeks 1 days and 3cm did this yesterday and my water broke today! Did a walk in the morning as well! 🥳

38 weeks and 2 days.. started at 37w6d was hoping to induce labor. I was hoping to come back and say I went into labor and had baby. I'm just praying this makes the labor and delivery fast and smooth to bring my healthy & happy baby girl into the world soon. Good luck all!😊

Am 38 weeks+6 days preg first time mom and lm doing the exercises safe delivery to all of us

I had a membrane sweep at 41 weeks and unmedicated vaginal delivery. I started practicing these exercises everyday along with the Miles Circuit at about 39w5d. The last couple of days I started doing it every 3 hours. Although it didn’t induce my labor, i strongly believe these exercises helped me have a quick and smooth birth experience with one minor MINOR tear (not even enough to be considered 1 degree). When my membrane was swept I was 3cm. Right after, I was in early labor from about 3pm to 10pm. I got to the hospital sometime after 11pm and was 6cm and 80% eff. I had my daughter 3:50am. I only pushed twice in less than a minute and she was born! The only pain I felt after delivery was just from the natural contractions of the uterus going back down. No vaginal pain at all! Even if this does not induce your labor, it can definitely help your birth experience and recovery be a smooth one! Thank you so much for creating this video 🩷

Thanks so much. This exercises really helped me. I did this at exactly 39 weeks and 39+1 and I ran into labor at 39+2, that was yesterday and now my little handsome prince is in my arms. My labour was so easy as compared to my previous delivery 🥰🥰🥰❤️❤️❤️

Today makes me 40 weeks but feeling no signs of labor yet. I've been doing sorts of workouts to no avail. Came across this channel today and did the exercises and i feel so relaxed. I'll continue doing them on a daily basis, hoping to see my baby boy soonest. Will be back to share with you all how it went. Thank you Liel for being of great help to expectant momas

39.5 - did this video twice and went into labor that night! Delivered in 5 hours! 2nd baby

Just did it. Hoping to god i into labour today. Im 37 wks 5 days , baby weighs just about 8lb. And im desperate. Doing the midwives brew. Im praying and hoping all goes well.

Currently 39 weeks and 1 day. I've been trying so many labour inducing exercises, walking, even some old wives tales but this boy is content where he is! Hopefully he isn't late like his brother, I want to hold my baby 🤱 ♥

Doing this exercise @ 38 week, starting labor around 9 am, gave birth at 10 am. Thank you so much!

I literally done one round of this workout on Saturday night before bed 39 weeks +5 days pregnant I went into Labour that night had baby the next day. Definitely help shift baby into the right position x

I tried these exercises at 40+1 weeks and the next day my cervix was open. I had an normal delivery and the labour lasted for 6 hrs. These exercises were effective for me for delivering a full term baby girl .❤️

I just really want to thank youuu! I've watched this video after we went to my OB for Internal Examination, i did this exercise twice and blood showed already. I did this exercise around 6 pm after I took a long walk. Eventually, at 13 midnight, constractions started and successfully gave birth at 6 am. This exercise really helped me. I gave birth last Friday. Thank you for sharing this video to uusss, lovelots 💕

Coming back to this because I tried everything. Bouncing on a yoga ball, dates, raspberry leaf tea, okra water, sex and the only thing I did differently the past week was this workout once yesterday around 4pm at 38w3d and my water ended up breaking at 11pm the same day. Just had my baby today at 5:30am. Thank you. I was so pregnant and miserable

Was at 39 weeks on 22/9/23. Found and Did exercises in the evening of 21/9/23. Also did the squats and waist twisting morning afternoon and evening on 22/9/23. Contractions started around 11am on 23/9/23. Sat through the contractions to braid my hair. Got home and prepared for hospital as contractions were painful and coming on every 5min. Left home at 6:30pm. At the hospital gynae confirmed I was 5cm and was surprised how calm I was. He broke my membranes and said the next 5cm will take 5hours so I shd be augmented at 9pm. I was set. Monitoring contractions became stronger and in less than an hour I started to feel the urge to push. Nurse checked and said baby's head was already in my vajay. Fully dilated!! So I was asked to push if I get the urge to. Baby was out in 2-3 pushes. Baby was born at 8:50pm.

I just want to tell everyone out there that if your body is not ready for labor, you can do as much exercise as you want and nothing will help. I started to do this exercise when I was 37 1/2 week (sometimes doing it 2 times a day) and I will be tomorrow 39 and still waiting.

This is give me the hope and prepare myself for delivery... Day after tomorrow is my due date..... I just saw this video now only....i was done already these exercise.... I hope this will help me for my labor💪

37 weeks and 4 days with baby #1, first day doing this video! Will keep you posted!!

I did these exercises a couple days before my due date, and I went into labor the night before 😮! I had my baby right on my due date and barely had to push, so the baby must’ve been in a great position. Not sure if there was a direct link, but we can say there was! Thanks for the video!

At 39 weeks, followed this tutorial for 3 days, 4th day had contraction and delivered my little baby girl through normal delivery. Such a useful video. Thanks much for the creator🎉

I’m 37 weeks and 5 days pregnant 😊 it’s my first time trying this exercise, did this twice today and I’ll do it again tonight before bed… let’s see how it goes 😊 hope to see my healthy baby girl soon ❤

Hi! I’m 38 weeks+ 5 days! Trying these exercises for the first time! Hopefully it works out, good luck to all you Mamas!

I have been at the hospital induced for the past 5 days with no progress, did these and a few other exercises and my waters have broken and I can feel that I will start having contractions soon. You are amazing ❤

I’m 39 weeks 5 days, due tomorrow I’m gonna try this before bed. I’ve been taking walks and doing some exercises, hopefully this will help the process and I’ll meet my little one tomorrow. I’ll be back with feedback 🤞🏾

I found this vid because of TikTok and I’m gonna just document here to see how well these work lol. I’m currently 37 weeks + 4 days. Yesterday got a cervix check and I wasn’t dilated at all. Did the exercises from this video and 19 minutes from the 30 min yoga video. Went in to labor and delivery today and was about a cm dilated 😮 so it definitely did a little something. Day 2: Getting ready to do it again and see if baby boy starts to make his arrival if he’s ready! Day 3: Mucus plug fell out at 5:30 am 😮 going to do these twice today to see if I can get My water to break. My water broke at 4pm and I gave birth at 1:30 am

Came straight from TikTok . I’m 39w and 4 days pregnant and I’m not dilated at all. Hoping this will help . Thank you and everyone in the comments ❤

40wks+6 and reaaalllyyyy hoping this convinces babygirl to come! We’ve tried just about everything else at this point! 🙏🤞

I’m 37 weeks 1 day and I’m not really expecting this to put me into labor but they are good stretches to get your body ready. I’m hoping to make it until Nov 12 when I will be 39 weeks

I'm 18 weeks and just reading up and working out. I'm definitely not going to do this today, but I'll wait till 37 weeks. Will definitely save this video! All the best to all mamas out here and wishing you safe delivery

This is a great video paired with the 10 minute ball excercise. I suffered from sciatica and had a lot of pelvic floor pain which all eased with these excercises. They made me very relaxed and allowed me to have a easy birth. Not everyone will go into labour straight away, but with consistency it will really help with delivering your baby my labor was so fast I was already 7cm when I went to the hospital and with 2 hours I delivered my baby with no tears and was discharged the same day

I'm so grateful I landed on this video on Thursday. I was getting close to my due date and labour was no where to be seen. Fearing induction, and I did these exercises. Guess what, woke up to pee that night and I had bloody show, called my gyn and he told me to head to hospital once I get labour pains. Got them around 4pm, was 3cm dilated when the gym checked, admitted, labour progressed and I received my baby today Saturday 12th August. ❤ thanks for the video.

39 weeks exactly today. I’m hoping to not get induced for gestational hypertension. Praying this works.

I was 39 weeks and only one time I did this exercise that is morning and 10pm I delivered a baby boy yay! 😊 Thank you for this video ❤️

All expecting mommy! If you are ready for instant result, this is the best inducing exercise! I gave birth exactly on my due date! Did this workout only 3 days prior and it worked 😅wonder! Only 2 hours labor pain

38 weeks and 2days pregnant while watching this video with no symptoms of labours going to try these exercises right now!!!! With lots of positivity ❤

I gave birth yesterday after I tried this only 5 days in a week. My water broke around 2:30 am and gave birth at 8:40pm. I had 9 hours labour pain. My doctor put a balloon into my vagina and used some labour pain activating medicine for me. I could say that this exercise still helped me to stretch my ligaments for the delivery. Thanks!

i was 40 + 3 days pregnant when i tried this exercise and literally went into labour 5 hrs later! my gosh the best feeling ever! had such a smooth labour&delivery too! so thank you!!!

39+6 today. I saw this video recommended on TikTok so I came as fast as I could 😅 I will update tomorrow after my 40 week appointment if I don’t go into labor beforehand!

I can testify,this exercise is really great,it did wonders for at 38 weeks and 5 days. At exactly 39 weeks,my little angel was out. Thank you so much

Not pregnant but a labor and delivery RN. Did this at home. Such good stretches for opening the hips and loosening the muscle tension and ligaments for easier flow. Beautiful work. If we have another i will certainly be doing this. ❤

I'm 39 weeks can't wait to get this baby out

I’m really thankful to you for this video.i started this exercise at 39W3days at night 3am and at 6am started having pains then for the next day started exercise on the same time and went to labor straight within 6hrs with 4cm dilated.went to hospital @11am and baby was born @3:30pm.

I started doing this exercise from my 38th week along with some walking daily…Alhamdulillah at 39 weeks and 3 days blessed with a baby girl with active labour of just 2 hours…this is my second delivery and by comparing with my first long 10 hours of labour journey I can definitely say this exercises really did some magic…thank you so much….

I been exercising twice a day during 5 days contractions started and I had my baby at 39weeks. Thank you 🙏!

38 weeks my induction date is next thursday. Really trying to get things moving on my own. Even if this doesnt help me dilate, these moves helped alleviate so much pain in pelvis and hips love this. saving it to do throughout the day.