Life in My Thirties | in my running era & simple days at home 🏡✨

  Рет қаралды 139,212

Sophia Chang

Sophia Chang

Күн бұрын

If you’re struggling, consider therapy with our sponsor BetterHelp. Click betterhelp.com/sophia for a 10% discount on your first month of therapy with a licensed professional specific to your needs.
_______
Links 🔗
Running Gear: amzn.to/3OYCP8t
Blender: amzn.to/3TaxNZ7
Protein powder: amzn.to/3TeqFuV
Almond butter: amzn.to/3URaxRe
Vlog Equipment: amzn.to/3EYJmL4
_______
Instagram: @sophiachang
Brand Partnerships : andrew@repertoire.us
Editing by Sophia Chang
_______
Chapters
0:00 intro
0:42 morning routine
3:25 pizza & chill
4:31 special delivery
5:06 beach run
5:40 grwm
7:30 girl time
8:07 18 mile run
10:29 recover & refuel
13:37 a rainy day
_______
FTC: This video is kindly sponsored by Betterhelp.

Пікірлер: 135
@gastronomee_
@gastronomee_ 4 ай бұрын
she's in her running era and she's glowing. i love this so much. rooting for you every day
@sophiachang
@sophiachang 4 ай бұрын
✨💖🥰🥰
@NatashaCarter-si5oz
@NatashaCarter-si5oz 4 ай бұрын
You slay no matter what!!!! Long hair, short hair, makeup no makeup!!! I love you girl!!!
@sophiachang
@sophiachang 4 ай бұрын
Aw thank you ☺️🤗 love you too!!!
@Thefitty
@Thefitty 4 ай бұрын
i concur!
@alyssadoesthings
@alyssadoesthings 4 ай бұрын
Please never stop vlogging. I love how you pick up hobbies and interests and always kill it. I remember the rollerblading, the weight lifting and now the running. I want to do a half this year but shin splints are my issue and just been doing everything to deal with it and fix it.
@tahnpark1267
@tahnpark1267 4 ай бұрын
Long time, silent viewer: looking forward to your content more now that I have closed on my first home!! Your home has always been a functional and aspirational space for decorating but I never wanted to invest in a rented apartment. I hope your running era continues to serve you as needed! I’ve been running long distance every Saturday for over 10 years as a ritual reset ❤ much love❤
@sophiachang
@sophiachang 4 ай бұрын
Congratulations!!! 🎉 🥳 that’s so exciting!! & yes to running being a ritual reset. Couldn’t agree more 💕
@GiovanniKyle
@GiovanniKyle 4 ай бұрын
You inspired me to quit vaping and start running tooo omg. I just ran my first race this past weekend. ur LITERALLY MY INSPO IN LIFE!! Love u and ur vids sophia ❤❤
@sophiachang
@sophiachang 4 ай бұрын
So proud of you!!!! 🥹🫶🏼 love to hear it!!!
@vivarosa1860
@vivarosa1860 4 ай бұрын
You just know Sophia made it big and extra when you visit the comment section of her vlogs and her community just pour out their hearts towards her, take time to craft lovely positive comments and make her feel the love she has always deserved. praying and rooting for you always, 💜💜💜
@freshyx3
@freshyx3 4 ай бұрын
your running journey and the discipline you have is so inspiring!!!
@judytramvu
@judytramvu 4 ай бұрын
I find myself only watching your vlogs and weylies at the gym. Your vlogs really help push me forward during my cardio sessions
@PaLueXiong
@PaLueXiong 2 ай бұрын
Love your authenticity & content Sophia! I'm heading towards my 30's & trying to start my running era too! ❤
@MakeupByDiana529
@MakeupByDiana529 4 ай бұрын
I ran the NYC marathon in 2019. It was the most exhilarating(and painful) experience of my life and I will do it all over again one day!
@viaveyanv
@viaveyanv 4 ай бұрын
Loveee this for you! Literally glowing! And now I want to go for a run!
@carylannebeltran
@carylannebeltran 4 ай бұрын
Sophia, your videos are pieces of art. Such an inspo 🤍
@mo.dioxazine
@mo.dioxazine 4 ай бұрын
I literally love the days when you upload ❤ such an inspiration ✨✨✨
@samanthaestefanio2443
@samanthaestefanio2443 4 ай бұрын
So amazing to have met you again at KRC!! I’ve loved seeing your fitness/running journey. You’re going to absolutely kill the LA marathon. ❤❤
@ShelBABY393
@ShelBABY393 4 ай бұрын
Such chill vibes. Thanks for sharing with us!
@ajoccasionally
@ajoccasionally 4 ай бұрын
I loved your layout at the end! Love journaling/reseting, it’s so soothing
@sophiachang
@sophiachang 4 ай бұрын
I'm so glad! Ty!
@charnguyen22
@charnguyen22 4 ай бұрын
Would love to see how you set up your travelers notebook Sophie! 🫶🏻
@shondacannon6218
@shondacannon6218 4 ай бұрын
18 miles!!! You ate and left no crumbs:) standing on business. So happy for you🥰
@usagimoon.x.o6256
@usagimoon.x.o6256 4 ай бұрын
Love the series!!❤
@bridge1419
@bridge1419 3 ай бұрын
i loveeee how you edit all your videos! ❤
@Dvrker
@Dvrker 4 ай бұрын
I love you so much Sophia ! You’re entire and having a beautiful soul ! Take care 💞
@claomd
@claomd 4 ай бұрын
You're such an inspiration!
@Nwabi1801
@Nwabi1801 4 ай бұрын
I love your content so much!! Thank you for sharing your light with us. 🎉❤
@gemsbyalannah
@gemsbyalannah 4 ай бұрын
thank you for the encouragement, I’m in my “get fit and healthy and strong” era, so this is what I needed. Also, girl dress up just cause! 🤷🏻‍♀️💓
@amandadoherty6902
@amandadoherty6902 4 ай бұрын
you're such a cutie, genuine and lovely spirit and an absolute inspiration!
@udemeasian
@udemeasian 3 ай бұрын
I gasped when the perfume fell😂 Glad it’s intact
@pinkkpv2010
@pinkkpv2010 4 ай бұрын
You inspired me to start my running girl era this year ❤
@raquelmorales5835
@raquelmorales5835 4 ай бұрын
Sophia!!! Why did I cry when you were in mile 17??? Ugh must be the luteal phase 😭 I’m so proud of you! Such a motivation.
@SamFournier
@SamFournier 4 ай бұрын
Sophia, I don’t like running but you’ve influenced me and now I want to run😂 Whenever your videos end I say nooooooo because I never want it to end.
@pheebsland1336
@pheebsland1336 4 ай бұрын
Wow it’s my first time watching your vlog it’s so therapeutic & inspiring
@kadeeeartiaga
@kadeeeartiaga 4 ай бұрын
Running era is 🔥!!!
@RobustArid379
@RobustArid379 4 ай бұрын
Keep running 🏃‍♀️ 🏃‍♂️ 🏃🏻 ! I will follow your advice
@luluwoowoo
@luluwoowoo 4 ай бұрын
Love your home style ❤ Hope you have a dedicated video on the journey of your home
@Alexa-cr1vy
@Alexa-cr1vy 4 ай бұрын
Would love to see what your meal preps look like! ❤
@NoneYa-pg6dk
@NoneYa-pg6dk 4 ай бұрын
Your vlogs are so artistic!
@purvapatne5063
@purvapatne5063 4 ай бұрын
Would love to see a journal video!
@AprilAdventuring
@AprilAdventuring 4 ай бұрын
Love this! You were one of my original running inspirations and I just got my first real pair of running shoes (and custom insoles!) this weekend :) Can't wait to be in my running girl era too.
@sophiachang
@sophiachang 4 ай бұрын
Aww thank you! I love to see!! You got this ❤
@kerrip92
@kerrip92 4 ай бұрын
You create such beautiful, intentional and authentic content. It’s inspiring to see you pursue what brings you joy.
@sophiachang
@sophiachang 4 ай бұрын
That’s so sweet of you 😭 thank you so much.
@Malinga88
@Malinga88 4 ай бұрын
This was lovely 😊
@katiaTaylor
@katiaTaylor 4 ай бұрын
The “This is why we can’t have nice things” had me 😂😂
@simplyellenxo95
@simplyellenxo95 3 ай бұрын
Love this. 💕💜
@Skinnypnny
@Skinnypnny 4 ай бұрын
lovely video content, can we have more of your night routine journaling / scheduleing , i love those
@user-vd6fo9vc7l
@user-vd6fo9vc7l 4 ай бұрын
Sophia, can you do a video one day about running? I want to get into it, but absolutely CANT!
@maisiefowler4307
@maisiefowler4307 4 ай бұрын
those runs are making you GLOOOOWW
@sophiachang
@sophiachang 4 ай бұрын
🥹💖💖💖
@shuwenwen
@shuwenwen 3 ай бұрын
that smoothie flow be smoooth
@kristellebatchelor7888
@kristellebatchelor7888 4 ай бұрын
You are glowing ❤😊
@amprabhleenkaur
@amprabhleenkaur 3 ай бұрын
Loved it ❤
@earthyaly
@earthyaly 4 ай бұрын
18 miles is literally insane & so impressive! your journey is so inspiring
@sophiachang
@sophiachang 4 ай бұрын
Appreciate you 🤍
@lifeaspersy
@lifeaspersy 4 ай бұрын
I could relate what you said about relationships and role models .
@adorahood3070
@adorahood3070 4 ай бұрын
Hi Sophia, I love your new home and just your overall style. Can you tell me when you purchased that beautiful candle thhat you lit in the beginning. 😊
@acuteabove
@acuteabove 4 ай бұрын
I remember watching a video of you during covid days and you were proud after you ran 2 miles and now you´re running a full marathon 😮 I was kinda the same running level as you back then. I was running at least 3 times a week for 2 years. It was always 5-10 km. Then I quit cardio and was only doing strenght training. I felt bad about myself but couldn´t find the motivation to start running again. After watching your running videos I started running again 2 weeks ago. But my running sucks now 😭 good luck with you full marathon!
@sophiachang
@sophiachang 4 ай бұрын
Don’t be so hard on yourself & try not to compare your journey with others! The fact that you’re running again is AMAZING! just keep at it and I promise everything else will fall into place. Consistency is everything. Rooting for you!! 👏🏼❤️✨
@amber4417
@amber4417 4 ай бұрын
Loved this vid
@jus_jasmin
@jus_jasmin 4 ай бұрын
Hey Sophia! I’m on my 5K journey as well. Wishing you good luck on your half marathon! Also you a lefty just like me!
@DaniGreyHare
@DaniGreyHare 4 ай бұрын
So relatable on the laundry list 😂
@Michelle.cedillo
@Michelle.cedillo 4 ай бұрын
I LOVE running. We need a running gear reccomentaions video
@sophiachang
@sophiachang 4 ай бұрын
It’s coming!!!! 😉
@alexmcginness8859
@alexmcginness8859 4 ай бұрын
Giiiiirl, I just realized you’re left handed. Love finding another member of the club!
@fromfrancestoyou
@fromfrancestoyou 4 ай бұрын
You are looking so fit and healthy!
@natalieest
@natalieest 4 ай бұрын
I've been WFH since March 2020 and I honestly miss my clothes too LOL. My laundry load is the same, athletic wear, athleisure wear, or pajamas lol!
@becca0_0
@becca0_0 4 ай бұрын
I'm loving the running content! How are you filming your runs and which camera do you use? Keep it up. 👍
@o1heart
@o1heart 4 ай бұрын
Would love to hear about your running shoe recommendations for long distance running!
@kimwarner1681
@kimwarner1681 4 ай бұрын
I grew up with Huskies…the hair..omg 😂 we vacuumed 2x a day as well, but these dogs are so loving & beautiful. I didn’t mind keeping up after the two we had. I love any breed of dog, can’t imagine life without them. I found your channel while looking for advice after gallbladder surgery. It’s been one year & I am still adjusting to certain foods, I still have some bloating in my lower stomach. I know how to exercise but I remember the doctor saying they put in clamps to tie off the surgery. I’m afraid to do leg lifts or planks because of the clamps. Did you experience this as well? I stick to cardio , running & some weights. Thank you 😊
@samantharuiz6481
@samantharuiz6481 4 ай бұрын
Soothing and relaxing to watch as always 😍 I'm curious to know, did you design your home yourself or did you work with an interior designer?
@coleo1356
@coleo1356 4 ай бұрын
Would LOVE to know your fav journal/planner pens and accessories! I also use hobonichi.
@zaza-tn8zr
@zaza-tn8zr 4 ай бұрын
I’d love to take up running!
@aminakhatun854
@aminakhatun854 4 ай бұрын
Can you show us how you plan your week using your planner x
@reginayun9898
@reginayun9898 3 ай бұрын
Can you please show us all the stationery you use to help stay organised
@carylannebeltran
@carylannebeltran 4 ай бұрын
Sophia, if you don't mind, what camera do you use? Thank you.
@MayCR07
@MayCR07 4 ай бұрын
I love finding people who are using the Traveler's company and hobonichi products! I've been an active user for 8 years now
@kimlee4176
@kimlee4176 4 ай бұрын
I hope next video is running gear and training!!
@vgh332
@vgh332 4 ай бұрын
Leo’s tail wagggg 😂😭😩
@monicaarvizu6799
@monicaarvizu6799 4 ай бұрын
Random question but what vacuum do you use? I don’t have a husky but am sweeping up dog hair daily. I need a good suction vacuum. Thanks ❤❤
@vivianle23
@vivianle23 4 ай бұрын
Hi Sophia, can you show how you reapply sunscreen when you run?
@lilkiwibird
@lilkiwibird 4 ай бұрын
I have a breville espresso machine and considering upgrading to a bottomless portafilter. Care to share the one you use?
@maolor1603
@maolor1603 4 ай бұрын
Yup! I vacuum my house twice a day too because of my dogs
@muddy_spaghetti
@muddy_spaghetti 4 ай бұрын
By the way, what is the vacuum you use? Is it a Dyson?
@ADWARDWIN
@ADWARDWIN Ай бұрын
nice background music!
@bustingyewls154
@bustingyewls154 4 ай бұрын
Dang you’re a beast with all those miles ran ! I ran 3 miles yesterday and felt like I was gonna die after trying to recover lol I also have asthma so that doesn’t help
@harukai2582
@harukai2582 4 ай бұрын
Where was the stationary shop you were at in this blog? Baumkuchen is the name of the shop?
@sammishocking
@sammishocking 3 ай бұрын
Sophie, what cushion foundation are you using? Your skin is so pretty as is, and with the cushion foundation…! 👍🏽
@kacymah93
@kacymah93 4 ай бұрын
Seeing you eat oats reminds me of your steel cut oats days from years ago 😂
@kimlee4176
@kimlee4176 4 ай бұрын
I love when I cook my meal and have you to watch🥹❤️
@KD-hw3pw
@KD-hw3pw 2 ай бұрын
Can k please ask what pens you use to journal? Thank you 😊
@clarisseheart
@clarisseheart 4 ай бұрын
can you please share your half marathon training
@Jedddings
@Jedddings 4 ай бұрын
LA marathon will be my first! My girlfriend and I hope to meet you!
@cindyayt
@cindyayt 4 ай бұрын
Any advice for beginner runners? I've been wanting to take it up but not sure where to start
@avelinarivero3683
@avelinarivero3683 2 ай бұрын
Do you like your beast blender?
@Thefitty
@Thefitty 4 ай бұрын
do you track your macros?
@chloel76
@chloel76 4 ай бұрын
Hey what is the song playing while you were running? So funky!
@gh-sb1dy
@gh-sb1dy 3 ай бұрын
sophia girl thi swAs so helful . i saw this and was thinking omg thi sis the best video ever?!! it teaches us to pay attention and also to get helthy and run. im glad i saw this wile im stil young . back when we lived in san andreas no one was teachign thes ehtings. now its liek sha bowie!! you saved my life. i can now wake up drink a beeer and watch this vedoe and run jog live love pray and run in the funny days of nice days outside and then i said what did i bring my vest and foirget to turn the handle off? then i was liek wait i got class tomorow . memory lapse i thought then i remember my pa said to me duaghter of mine. its time you move ouot your 54 and need to get an apt. that day change my life it was cold raiinign and my poodle was just lookiing at me saying hey wheres my beef
@vivienneliu1133
@vivienneliu1133 4 ай бұрын
Where is your white sweater from in your morning routine clip?
@zija5557
@zija5557 3 ай бұрын
Does anyone know where the candle lamp is from?
@jasminerossette
@jasminerossette 4 ай бұрын
So cute seeing Luna scoot closer to you when you were journaling!
@roosplans
@roosplans 4 ай бұрын
Do you find that being a smoker for so long affected how you were able to run? If so, how did you overcome it to be able to run for so long? Thank you.
@__nal
@__nal 3 ай бұрын
Where are your pajamas from ? Love em
@Lilly_eve
@Lilly_eve 4 ай бұрын
I really recommend you get a good electrolyte powder and a B1 vitamin for maximum energy! 🙌🙌🙌
@shritipanthi710
@shritipanthi710 4 ай бұрын
Love You so much....❤❤
@sharonshoe
@sharonshoe 4 ай бұрын
SUPER random question - what fonts are you using in this video? lol
@chahyeon_
@chahyeon_ 4 ай бұрын
What running shoes do you use?
@Margaret_Hemenway
@Margaret_Hemenway 4 ай бұрын
What new Salomon vest did you get?
@user-ed2gf6vi3j
@user-ed2gf6vi3j 4 ай бұрын
Where did u get the massage gun?
@hellodbo
@hellodbo 4 ай бұрын
what kind of shoes do you wear?
Life in My Thirties | life changing news🤰🏻& celebrating 32 🎂
13:12
THE POLICE TAKES ME! feat @PANDAGIRLOFFICIAL #shorts
00:31
PANDA BOI
Рет қаралды 24 МЛН
Дибала против вратаря Легенды
00:33
Mr. Oleynik
Рет қаралды 5 МЛН
He sees meat everywhere 😄🥩
00:11
AngLova
Рет қаралды 11 МЛН
How to stop living life on hard mode, according to psychology
13:19
Reinventing Poppy
Рет қаралды 87 М.
A healthy morning routine for LAZY girls.
19:51
Caroline Winkler
Рет қаралды 254 М.
What I Eat In A Week (Easy Korean Recipes)
10:59
Jenn Im
Рет қаралды 263 М.
Home Renos & Homemade Kimchi | October Vlog
46:38
Sophia Chang
Рет қаралды 287 М.
Хотел вывести 🤣❤️
0:54
Dragon Нургелды 🐉
Рет қаралды 1,2 МЛН
One Two Buckle My Shoes ! #spongebobexe #shorts
0:17
ANA Craft
Рет қаралды 59 МЛН
Мужчина С Золотыми Руками 💪
0:42
EpicShortsRussia
Рет қаралды 4 МЛН
ToRung short film: 🙏Let's help each other🤗
0:32
ToRung
Рет қаралды 17 МЛН
Оказался НЕНУЖНЫМ и Его БРОСИЛИ🐶💀
0:38
ИССЛЕДОВАТЕЛЬ
Рет қаралды 4,4 МЛН